The Compounding Labcompoundinglab.com.au/images/companies/1/HCG12.doc · Web viewAt this point, you...

Prescription Assisted Weight Loss

(HCG Sublingual drops)Guide to the Prescription assisted Weight Loss Program

Your Weight Management Specialist assisting you: ……………………………………

Please be aware HCG has not been approved by the TGA to be effective adjunctive therapy in the treatment of obesity. There is: no substantial evidence that it increases weight loss greater than that obtained from VLCD or that it helps to produce a more attractive or more normal distribution of fat or reduces hunger better than found with VLCD’s:

This is Copy right of The Compounding Lab @ Terry White Chemists WWindsor142 Newmarket Road, Windsor38575666 or email [email protected]

1

“Three Goals to strive for: Weight Loss, Reset your metabolic rate & Maintain weight Loss”

Contents:The Program:

The Protocol Phase 1 (loading) Phase 2 (Fat Burn) Phase 3 (reset)

The Menu (allowed food list) Calorie Counting

Extra Information

Thyroid is not the answer Fibre Contraceptive Pill and Sublingual drops Skin Care, Make Up and Sunscreen Exercise and the Program Protein Day 2nd/3rd round of the Sublingual drops or 40 days program Weight Fluctuations Physically demanding jobs Diabetes and The Program

Frequently Asked QuestionsRecipesHow to take your own measurements


2

The Program

The program involves a team approach to weight management.

1. An initial consultation with our Dietician or Health practitioner will assess your current and past health, weight history and weight loss goals. This will also be an opportunity to address any emotional or social issues affecting your weight, as well as receiving instruction on how to use the program.

2. Assessment by our medical team to ensure that any medical obstacles to weight loss are addressed. We will need to check blood levels of certain hormones and nutrients and blood pathology may be ordered and reviewed. If you have access to any past blood test results please bring these to your assessment consultation.

3. After your assessment an individualised treatment plan will be created to manage your weight loss goals and to help ensure your road to success is not BLOCKED by any other factors.Our bodies conserve fat for various reasons, all of which we need to address:

Stress: the stress hormone cortisol is one of the major modern saboteurs of health

Insulin resistance Chemical Toxicity Hormone Imbalance Thyroid Imbalance Chronic inflammation or Auto-Immune disease

4. Education and ResetAfter completion of your program and attaining your goal weight we provide access to ongoing support. An Emergency Plan can be activated if your weight rises to a predetermined ‘cap’, ensuring that a modest 2kg weight loss is the most you will EVER have to manage again.

5. With your permission we will liaise with your local doctor about your involvement in the program.

Once you have had your assessment and review, you are ready to proceed to the first Phase of your weight loss plan.

There are several unique aspects to the program.

Most people comment on good energy levels through the fat burning phase.

We provide personalised support by phone, sms, email on-line via dietician consultations and monthly support


3

groups, facilitated by one of our weight management specialists.

The use of a natural sublingual drop, which works with our body’s hormones to accelerate the weight loss program.

The Prescription Sublingual drops:The sublingual drops are medically prescribed HCG. HCG hormone is naturally produced by every cell of the body in women, men and children, and decreases in abundance with age. It is a glycoprotein (a sugar and protein molecule) and is usually found in high amounts during pregnancy. The female pregnant body uses the HCG during pregnancy to release fat for her developing foetus. In men HCG can raise testosterone levels modestly by mimicking the action of another hormone known luteinising hormone (LH). This hormone effect can result in improved energy levels even during weight loss phase.

History Of HCG:In the 1950’2 Dr A T W Simeons, a British physician designed a successful and permanent fat loss and re-sculpting program. His manual is called POUNDS AND INCHES. (Reference: 1)Dr Simeon’s findings were endorsed by a study by Dr. Lebon published in 1961 in The Lancet. (Reference: 2 & 3)In 1963 a double blind study published in the American Journal of Clinical Nutrition (Craig et al) stated that at the 6 month review of the HCG treated group had maintained a weight loss of nearly three times the amount in the control group. More importantly they commented that the weight gain in the 40-day diet was more common in the control group and that the measures of increased metabolic rate were shown in the HCG treated group. (Reference 4)Despite Dr Simeon’s detailed findings, other published research there has been little large scale; placebo controlled double blind studies published on the HCG protocol. The most recent was by Dr Daniel Belluscio in 2002, Argentina and he found both placebo and HCG arms lost considerable weight but a significant improvement was seen in the mental health of the HCG patients whilst in fat burning phase. (Reference 5).Whilst we know the HCG protocol will result in weight loss, the program suitability is decided in consultation with your doctor and Pharmacist.

What we do know about HCG: (Reference 6) The hormone is present naturally in low levels in all humans,

both male and female


4

The hormone is present in very high levels during pregnancy (over 110,000 units). This is so the developing baby has access to mothers stored food supplies.

HCG is used in extremely high doses in Fertility Programs (10,000 unit injections)

The HCG prescription sublingual drops used in the program provide a low dose of 125 units per 0.2ml twice a day - giving a total 250 units daily. For some patients 500IU daily can be used.

That study mentioned above support its use in weight loss programs as HCG targets fat in stored areas.

Compared to standard weight loss pharmaceutical stimulant appetite suppressant drugs and gastric lap banding surgery, low dose HCG sublingual has a very safe profile in humans. Allowing a stress free and comfortable weight loss program.

The most pure form of HCG powder is used in our compounds.

How HCG works : The HYPOTHALAMUS is a gland in the brain, which controls hunger and body weight. One of the roles of the HCG in pregnancy is to signal the HYPOTHALAMUS to release stored fat. This fuel can be used as energy and nourishment during pregnancy, to enhance the wellbeing of mother and foetus. HCG gives the Hypothalamus a message to release reserves of long term stored fat, usually stored in our abdomen, thighs and hips, but also to a lesser degree, our arms knees, back and neck. (Reference 6)

The HCG taken in conjunction with a 500 calorie (2100 kilojoule) DIET (VLCD= Very Low Calorie diet)) liberates fat into the bloodstream (as if you had eaten a big fatty meal). This may explain why people report having little or no appetite on this protocol. The key to success relies on using the HCG drops for a minimum of 21 consecutive days whilst maintaining the VLCD (500 calories a day). If you can commit to this then read on if not please stop now and ask about our other weight loss options.

When this program is followed correctly, HCG may reset and increase the body’s METABOLSIM. (Reference 1) THIS IS THE KEY TO MAKING SURE YOUR WEIGHT WILL STAY OFF. Dr Simeons implied that overeating was the result of weight gain and not the cause, and HCG was the bank teller to the “Fat Bank” and facilitated “fat” withdrawals. (Reference 1)The HCG Prescription Strength Sublingual Drops are only available on prescription as they contain the HCG hormone unlike the homeopathic drops available online or in a health food stores.


5

THE COMPOUNDING LAB prepares the sublingual drops for you with a tailored weight loss option prepared by our qualified weight management specialist. We ensure you maintain the new you.

Getting Ready

Plan when you are going to start the program. Many people make the mistake of starting before they have made the required preparations. You need to commit to at least 6 weeks to complete the program properly. Do not start the program if it will coincide with special occasions where you maybe tempted to overindulge.Start the loading Phase on a weekday (Friday is good!) We encourage you to visit our Weight Management Specialist during this time to write out your weekly meal plan. Ssupport is available 7 days from the one our dieticians, Weight Management Specialists, and Pharmacists who will be available to answer any questions you may have. Women – if you are still menstruating, calculate your next cycle, and plan to commence the 1st day after your period finishes. (To avoid bloating & fluid retention)

What you will need: Pre-Weigh or use the Weigh burn scales at Terry White

Chemists Windsor to calculate %fat/% Muscle & BMI. Visit to monitor your progression and allow us to support your changes weekly.

Digital bathroom scales (optional but recommended) for daily checks

Notebook or food diary. You can down load Food diary App. It is important to keep your body measurements recorded.


6

Weight, waist, %body fat/muscle daily or weekly. Table attached if preferred.

A tape measure A camera for your before and after shots (optional) Food scales A 1l water bottle Purchase the foods you will require to start that’s week diet

menu A calorie counter. We recommend you down load

“myfittnesspal” or “Calorie king” phone apps.

THE PROTOCOL: When you are Ready?

How to take your Prescription sublingual drops:

Your HCG is delivered in sublingual drops (hold in the mouth under the tongue for at least two minutes to ensure complete absorption through the mucosa). Place 0.2ml under your tongue at breakfast and in the afternoon. The Compounding Lab at Terry White Chemists Windsor dispenses the sublingual drops in a 12 ml bottle with a finely graduated syringe to measure 0.2ml. The drops should be stored in the fridge but not frozen. Draw the 0.2ml and place under your tongue and hold for two minutes until absorbed sublingually. If you miss a dose do not panic, but do not double up the next dose . Missing an occasional dose will not interfere with the effectiveness of the program. You can use the drops before or after food.

PHASE 1: Loading Phase 2 days

The first step is to start the HCG sublingual drops and gorge for two days. It is this first 2 days using the HCG sublingual drops AND eating anything and everything you like that is critical to increase your fat stores. Important to cchoose foods with a high fat and good nutrient content. Loading with high quality foods such as eggs, salmon, nuts, full cream, cheese, milk, avocadoes, roast meat, bacon, sausages etc. is necessary. Avoid heavily processed food or fast food. This step is crucial to your successful fat burning. Those who do not load to the fullest may experience difficult hunger pains during the low calorie phase.


7

PHASE 2: Fat Burn 21 days

Continue with the HCG sublingual drops and commence the VLCD (very low calorie diet) of 500 calories per day. This diet plan is managed with you and our dietitian/ nutritionist at Terry White Chemists Windsor.Take your HCG sublingual drops morning and lunch and weigh yourself each morning after going to the toilet. Record your weight, important changes in arm & thigh circumference and other body sites. Consume no more than 500 calories daily.

It is important to only eat the listed foods. Do not include anything that is not listed (see food list). From the foods that are listed, you must eat ONLY 2 meals a day e.g.

Lunch and dinnerBreakfast and DinnerBreakfast and Lunch

You may separate the meals into sections e.g. Protein and vegetables, followed by fruit or snack 2 hours later.

Use the Calorie counter app you are comfortable with or down load the calorie counter sheets and pre-calculate each meal and day so you plan not to eat more than 500 calories. (www.caloriecount.about.com). It is important to understand this is a LOW carbohydrate diet. Carbohydrates are high in calories so naturally they are avoided as expensive calories.As a rule its best NOT eat any sugars or starches i.e. NO bread, pasta, muffins, cookies, pancakes, grains, rye, barley, potato, corn, soft drinks, cordial, maple syrup, ice cream, cereals, breakfast bars, corn starch, white flour, tortillas, polenta, peas, lentils, pita bread, root vegetables, popcorn, taco shells, squash, bacon, ham, prosciutto, sausages, processed cheese. If NO carbs are eaten, fats and some amounts of alcohol may be included. Even cooking with no oils, this means steaming food or frying or baking in water, herbs but no Oil. Avoid applying any creams & or body lotions for the duration. We package up a Jar of HCG body Cream / Face cream that is Oil free. Alternatively Neutrogena make a product.

YOU MUST NOT EAT MORE THAN 500 CALORIES PERDAY!

The end of your 21 days the HCG sublingual drops are stopped but continue on the 500 calories a day for 2 days, then start on the RESET PHASE.This is Copy right of The Compounding Lab @ Terry White Chemists WWindsor142 Newmarket Road, Windsor38575666 or email [email protected]

8

http://www.caloriecount.about.com/

Average weight loss: Guide ONLYWomen +0.25-0.5kg/dayMen + 0.33-0.75kg/day

Please remember this is variable and we will individually assist you to maximise weight loss.

IMPORTANT NOTE FOR PEOPLE ONLY WANTING TO LOSE A COUPLE OF KILOSIf you only want to lose a few kilograms, you will need to follow the protocol through phase 2 until you reach your goal weight. At this point, you will need to increase you calorie intake to the normal levels required for your height and weight (Our Weight Management Specialist calculate your goal weight or go to www.bmi-calculator.net) but in keeping with the approved food list continue your sublingual drops and your revised calorie intake for the full 23 days of Phase 2 before moving onto Phase 3 (Reset).

Phase 2: Fat Burn Days Planned

Day 3 to 23 Commence the day with lemon juice in a glass of warm

water to promote digestion (not recommended if have stomach ulcer) or Apple Cider Vinegar

Continue with the HCG sublingual. 0.2ml morning & afternoon

Commence the very low calorie diet (VLD) of 500 calories per day.

Remember that an extra 1500 to 2000 calories are provided from fat stores daily

Consult our dietitian for hunger tips

It is important to only eat the listed foods or discuss alternatives with our pharmacist, Weight Management Specialist or dietician

From the foods that are listed, you must eat only 2 main meals a day, for example Lunch and Dinner OR Breakfast and Dinner. For the third meal of the day fruit and breadstick or rice crackers may be eaten. Any of the hot beverages on the list may be consumed at breakfast and again at any time during the day. For white tea and coffee drinkers a MAXIMUM of one tablespoon (20mls) of milk per day is allowed.

Spend approximately 200-250 calories on each of the main meals


9

http://www.bmi-calculator.net/

http://www.bmi-calculator.net/

Phase 3: RES E T 21 days

Start Phase 3 two days after stopping your Sublingual drops (day 21). So in total you have been on HCG for 23 days. You stop the HCG but continue the low calorie diet. The Reset phase is the most important phase of the program.

DO NOT TRY TO LOSE ADDITIONAL WEIGHT DURING THIS PHASE.

This is the time when the HYPOTHALAMUS resets your metabolism to your new weight. If you do not allow this phase, you may easily regain the weight in the future.During phase 3, you can increase your calories and foods, gradually reintroducing certain foods. Increase your calorie intake to between 1200 – 1500 calories. Important guidelines apply as follows:

Weigh yourself daily, first thing in the morning after emptying your bladder. Try to be consistent with your time of day & record.

You MUST remain with 0.9kg of your last weight. If you gain over 0.9kg you have to do a protein day

(refer to Steak day) It is extremely important to maintain enough protein in

this phase (100-130g up to 3xday) You can now eat many types of vegetables, protein,

fruits, seeds, healthy oils, butter and coconut oil.

Avoid introducing too many foods at once; try introducing foods one at a time, to determine if a certain food causes weight gain. Introduce lean protein, fruit and vegetables initially and then gradually introduce additional foods – dairy, nuts, so that you can identify any negative response to particular foods.

In Phase 3 (Reset), if you are having trouble stabilising your weight – decrease your fats a little by reducing cheeses and oils etc., and increase your protein and vegetables. If you tend to experience fluid fluctuations or retention – increase your fluid intake and salt intake. Mygene is an excellent genetic test to establish what food groups you are more genetically sensitive to and it is now a good time to know your body and teach what food groups you best tolerate. A dietitian offers this test at Terry White Chemists My gene clinic and gives you confidence with your weight management program is optimal for your own individualized heath and weight management.


10

ATTEMPTING TO CONTINUE A LOW CALORIE DIET DURING THE RESET PHASE WILL INCREASE THE RISK OF YOU REGAINING THE WEIGHT ONCE YOU REACH YOUR RESET WEIGHT YOU CAN COMMENCE A sachet PROGRAM FOR MAINTENANCE IF REQUIRED or have or dietitian create a menu plan of 1000-calories for you.

Menstruating womenIn menstruating women the best time to start HCG is immediately after your period. Try not to use your HCG SUBLINGUAL during your menstrual cycle. During phase 1 & 2 (loading & VLCD), if you start menstruating, continue on the program (i.e. 500 calories per day), but do NOT use the HCG sublingual drops. Restart the drops only when you have finished your period. You will then have to add on the number of days that you were off the drops to the end of your 21 days before moving on to Phase 3. This may extend your program for 4 or 5 days.

If you experience hunger without the sublingual drops use green tea or water with 2-3 tbsp. of apple cider vinegar to curb your appetite. If you are really hungry, increase your calories with more protein to about 800 calories, or contact our weight management specialist or pharmacist for advice.

Vegetarians:Weight-loss in Vegetarians is less than non-vegetarians. However if its necessary increase to 3 eggs a week and more milk & cheese each day.

Help & Support

We are here to help you. This is not a gimmicky weight loss program without any effort on your part, nor is it a quick fix approach that causes you to gain all the weight back and more after you have finished the weight loss program. We have information especially for diabetics and vegetarians, for long-term weight loss and repetitive protocols.

We recommend a loss of 7-10 kg maximum at any one time on the 23day program, then a Reset phase to establish your new metabolism at your new weight, followed by a 2nd or 3rd round of the program if required.

Everyone is different, facing various challenges. We do not want anyone to feel alone or different. Our dieticians/nutritionists and pharmacists are here to answer all your concerns 7 days a week.


11

The patients who lose the most amount of weight are those who enrol in the 4 week weight loss assisted program rather than HCG drops alone. The In-store weight loss program has had over 50 people graduate in 6 months with an average weight loss of 7kg over 4 weeks upto an amazing 14kg.

EMAIL SUPPORT:You also have access to email support from our clinic –

[email protected]

We understand that this is a serious program, for SERIOUS people who will commit themselves to weight loss and conduct themselves with the effort required to reverse the fat blockages within them.

Tools to use Program outline (this booklet) A food Diary & Measurement Sheet Individual Supplement recommendations. Outlined

below Food list Support group information Recommended Reading Dr Simeons manuscript

“POUNDS AND INCHES” is available at: http://mcneillservies.ucoz.com/PoundsAndInches

A calorie counter tool – www.calorieking.com OR My Fitness Pal – Smart Phone application)

HCG Cook Gourmet Cookbook from TW Windsor

Supporting Products Recommended: Probiotic daily essential: We recommend Ultrabiotic

Capsules TCL-Vitamin D (2000 IU daily or 25000 IU week) &

Calcium (1200mg day) TCL-HCG Liver support TCL- Multi B vitamins ( for energy): 1 breakfast & 1

afternoon TCL-Magnesium Glycinate 500mg : 2 capsules three

times a day Digestive Enzymes: I capsule after each meal Chromium for sugar cravings Fibre supplements. (25 g day) E.g. Psyllium husks for

regularity Slim Pasta & noodles sold at Terry White Chemists

Windsor for calorie free food options (Mushroom Extract)


12

http://www.calorieking.com/

mailto:[email protected]

Menu Options : BreakfastCup of white tea or coffee – 20 ml milk (skim)½ Apple 40 Calories3 medium strawberries 12 Calories

Total 65 calories

Lunch:5 large prawns 75 Calories

½ Apple 40 Calories Green salad 100 grams 5 Calories Drizzle of lemon juice 1 med tomato (150gr) 30 Calories ½ cup cucumber 14 Calories Breadstick (Grissini) crumbled over salad40 Calories Total: 204 Cal

Dinner:Grilled chicken breast 100gr 165 CaloriesAsparagus, fresh, steamed 4 spears 12 CaloriesBroccoli ½ cup steamed 24 CaloriesGrilled tomato (150g) 30 Calories

Total: 231 Cal1-cup herbal tea

Total daily calories: 500 calories

YOU MUST NOT EAT MORE THAN 500 CALORIES

Protein & Meat examples:Lean red meat (mince needs to have 7% or less fat)Steamed or grilled Fish or ChickenTinned Tuna (in water not OIL)Tofu, Prawns & Crab meatOne whole egg plus 3 egg whites (once a week only because fat content) A handy tip is the amount of protein the size of your palm (thick & width) is about 200g for women & 250g for men. Always trim the fat of meat and don’t cook it in oil. “Steam, Grill, Roast & Raw”. Try to alternate each meal choice of protein.

Vegetables: Avoid starchy vegetables like potatoes. Green leafy ones are recommended for fiber & nutritional support. Try to have one vegetable type each meal with two servings a day. Generally there is no limit on amount use your judgment. Examples: asparagus (6 spears), Bok Choy, cabbage, celery, spinach, kale, lettuce, tomato, broccoli, onions.This is Copy right of The Compounding Lab @ Terry White Chemists WWindsor142 Newmarket Road, Windsor38575666 or email [email protected]

13

Examples are asparagus (6 spears), Bok Choy, cabbage, celery, spinach, kale, lettuce, tomato, broccoli, onions, radish, cucumber and fennel.Fruits: 1 Apple, 1 Orange, Strawberries (6), Grapefruit (1/2 only) per serve

Remember NO Oils: Oils are to be avoided in dressings & cooking. Salad and vegetable dressings are lemon juice base with pepper and spices encouraged for flavor. Seasoning meat with apple cider vinegar, sea salt, and fresh herbs is encouraged.NO Carbohydrates: To be avoided all together except for healthy snack of not more than 2 pieces of either Grissini breadstick or Melba toast. NO Butter, margarineNO Diary (except 20ml in tea, coffee a day)

Healthy Drinks, Teas, Coffee Alternatives:

These can be consumed in any quantities but aim to drink at least 2 litres of these fluids daily preferably water. Avoid carbonated water, soft drinks & diet drinks or juice. NO alcohol allowed.

* Water * Eloeotin tea* Coffee (max 2 day) * Tulst Tea* Unflavoured mineral water* Organic Green tea * Wu Kong tea* Yerba mate tea * Tulsi tea* Camomile Tea * Cocopure tea

Ask the friendly staff at Terry White chemists Windsor about Healthy Sweeteners: Stevia Drops or tablets. Use stevia in tea/coffee or as required in your drink choice.

Constipation may occur as the body adjusts to smaller food mass. If there has been no bowel movement for 2-3 days start psyllium powder (sugar & oil free) and increasing your magnesium dose.

For a more accurate and detailed calorie count, we recommend you either purchase Allan Borushek’s book Calorie Fat & Carbohydrate Counter OR visit www.calorieking.com.auIf you have a smart phone, there is a free application called My Fitness Pal, which is a great tool to use for this program.

Approaching Normal weight Range:


14

http://www.calorieking.com.au/

An indication that you are achieving your normal weight range will be the appearance of hunger. HCG only targets excess fat stores and demonstrates why you should consume 800-1000 calories for the rest of the treatment period until ideal weight loss achieved.

Calorie Counting

FOOD AMOUNT *CALORIES (APPROX.)

Allowed FruitsApple 1 medium 70Grapefruit Half 50Orange 1 medium 40Strawberry 1 handful 15Allowed VegetablesAsparagus 100gm 20Cabbage 100gm 20Celery 100gm 10Cucumber 1 whole 10Fennel 100gm 20Green Salad (lettuce varieties)

100gm 05

Onions 100gm 30Spinach 100gm 15Tomato 1 medium 20Allowed MeatsBeef 100gm 125Chicken 100gm 114-140Prawns 100gm 100Veal 100gm 115White fish 100gm 100

*This is a guide only – calories may vary depending on variety of food, size.

Extra Information

The thyroid is not the answer

The thyroid plays no role in releasing the fat that causes us to be overweight and obese. Many patients diagnosed and treated for an underactive thyroid are disappointed to find that their weight does not drop even when the blood levels of thyroid hormones return to normal with medical treatment. However weight loss programs are


15

more effective if thyroid function is restored. That’s why it is imperative your doctor conducts a full hormone evaluation initially.

FibreFibre assists with bowel regularity and bowels should open daily. If you suspect a problem with digestion this should be addressed as part of your overall treatment plan. Daily magnesium can assist.

Recommended fibres:Psyllium husk, Acacia Fibre and Miracle Noodles.

Slim Pasta are a 100% fibre product and they are nearly calorie free. You can use them at any time throughout the program. orhttp://www.miraclenoodlesaustralia.comhttp://www.kelpnoodles.com

Bad breath can also be a result of losing rapid weight loss. We recommend buying sugar free sweets to suck on to minimize bad breath & help with cravings. Also chewing on fresh parsley is a natural way.

Medications & Oral Contraceptive Pill (OCP) and HCG Continuing on the oral contraceptive pill is recommended and all medications your doctor has prescribed for you. Cease all supplements unless suggested to continue by our weight loss practitioner. Diabetics should be monitored carefully as extreme weight loss will require medication dose reductions or changes.

Additional important points to know : Anything not listed is NOT ALLOWED and MUST not be included.

Many patients want to know why eggs are not included. Unfortunately the yolk of the egg contains a large amount of fat and is therefore not allowed. The VLCD relies on oil & cholesterol free to optimise fat mobilization and best results.

Skin Care, Make-up and SunscreenIt is advised to not wear oil based make-up, body oils or chemicals, (sprays, perfumes etc.), as the oil will be absorbed by your skin, adding to your calorie count. Avoid massage as the body is undergoing detox and this may increase the burden on the liver.

We are able to recommend a few skin care products that will not hinder your success program:

Emit skin care range


16

http://www.miraclenoodlesaustralia.com/

Aqueous creamNude by Nature Mineral Cover (mineral foundation) & Thin Lizzy– available at Terry White Windsor Oil free cleansers

Lemon WaterStart each day with a glass of lukewarm water and the juice of ½ to 1 lemon. This practice encourages alkalinity and is a good companion for weight loss. (Your teeth may become sensitive please use Sensydyne toothpaste or rinse)

Vitamin D

Vitamin D helps to promte your immune system we encourage you to have a measurement of your Vitamin D. (reference 5) It is recommended to take 1000 to 5000 IU a day or a 15000-35,000IU capsule, compounded and taken only once per week. Vitamin D drops and capsules are also available to purchase thorough Terry White Chemists Windsor.

Exercise and HCG

During Phase 2 it is recommended to limit exercise to gentle activities

Walking (20 minutes daily) Yoga Stretch classes Pilates Tai Chi

Strenuous exercise is NOT OK, as exercise increases hunger and the stress hormone cortisol in combination with calorie restriction; cortisol could cause the body to conserve body fat.Please discuss your exercise regime with your Practitioner.

After the weight loss, you will have more energy and you will feel the effects of a healthier weight as you pick up your exercise regime. Your practitioner will provide some helpful hints on moving more for health

Gaining weight in reset phase: The Protein /Steak Day during Reset Phase.

If you gain more than 1kg in a day during the Reset phase, you must skip breakfast and lunch, drink lots of fluid, and have a large steak (200g) after 4pm and an apple or raw tomato for dinner. If hunger is too much you can have the steak at lunchtime. It is important


17

that the meal skipping is done on the day of weight gain and not postponed until the following day. The following day consume increased amounts of water & teas.

What if my weight plateaus?

You will at some stage during the program experience a weight loss plateau, this is to be expected. This generally occurs in week 2 of the program so please attend your appointment to let us help you stay motivated.

An “Apple Day” protocol may be trialled in the event of a plateau (in Phase 2 – Fat Burn only). In an “Apple Day”, you must consume up to 6 apples in a 24-hour period and only consume enough water to quench your thirst. NO OTHER FOOD IS TO BE EATEN ON AN APPLE DAY! You can then return back to the regular foods and quantities allowed in the Fat Burn Phase.According to Dr Simeon this is more a psychological tool rather than a physiological process. Please discuss this with your weight loss Practitioner or contact the Clinic if you have any questions regarding the Apple Day.Try having 2 tablespoons of apple cider vinegar in a glass of water if you do experience a plateau. Have a glass before each meal until you tart to lose weight again.

Frequently Asked Questions....

1.What if I am Still Hungry?First of all, we are assuming that you did complete phase 1 (the loading phase) properly. Eating adequate, good quality, high fat foods for your 2-day loading phase is the best way to prepare and avoid future hunger.

If you are hungry – this is almost always because you are not eating enough vegetables – increase your vegetable intake (within your 500 calories).Tips: If you are still hungry, try the following

Drink your 8 glasses of water per day and green tea, etc. Make sure that you are getting plenty of fibre (e.g. Ground

phylum sees, 1-2 tablespoons in water 6-8 times per day. These are available in tablet form, but if you do not like psyllium, take a natural and gentle fibre alternative).

Increase intake of Vitamin D – it helps with the hunger. Take 1500 IU daily

Take a Chromium Supplement recommendedThis is Copy right of The Compounding Lab @ Terry White Chemists WWindsor142 Newmarket Road, Windsor38575666 or email [email protected]

18

Eat some of your food earlier in the day (e.g. cut up your apples and eat it throughout the day). You should consider the allowed food list as having a set number of pieces on a chessboard. You can move the pieces any way you want, as long as you do not add new pieces to the board!

Eat Miracle Noodles – made from a pure fibre called Konjac with almost NO calories!

Insulin resistance will also increase hunger in some people – the insulin levels circulating in your blood can also make you hungry. There are supplements like chromium to help control this – please discuss this with one of our pharmacists.

2. How much weight will be lost?About ½ kilo a day during the first 2 weeks following this, the weight loss will slow. If a total weight reduction of 6 to 7 kg is required then the 4 weeks program will suffice, greater than this will require up to 6 weeks with guidance from our weight loss practitioners.

3. Taking additional supplements?Through Phase 2, your body will be re-using some vitamins and minerals previously stored in your fat. Vitamins containing hidden sugars (lactose fillers) may interfere with weight loss. You may restart most supplements during phase 3 (Reset) of the Program. Fish Oils should not be taken while on this program until the end of Phase 3. We recommend taking Tresos B & Magnesium (400mg daily) as additional supplements.

4. Overindulged? What do I do now? Let's fix it!If you cheat and go off the Program for a day or even just for one meal, there will be a setback on your weight loss by about 3 days and you may experience an increase in hunger, although it will not undo the progress that you have already made. Recommence your 500-calorie program and continue with the sublingual drops. Your weight loss will be back on track.

5. Exercise:Avoid vigorous exercise to counterbalance the cheating – this will not help you to lose the extra weight but will just increase your appetite and put unneeded stress on your body.

6. Foods not allowed:Pasta Cereal’sBread Cashews, peanutsRice Chips, popcornPotatoes Honey, syrupsCakes, pies, cookies BBQ & tomato sauce


19

7. Re challenging the program:Yes you can re do the HCG diet program but in not less than 6 weeks time. Re-programming for a third time you would wait 8 weeks after completion of the second time.Targeting Your Ideal Healthy Weight Range:BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women. Using the following formula by entering you weight and height to calculate your BMI:

BMI = weight (kg)/ height2 (m2)Normal weight 19-24.5, Over weight 25-29.9, Obese BMI over 30

Body Measurements:Date Waist

(cm)Chest(cm)

Upper arm

Upper thigh

Body weight (kg)

Comments


20

Food Diary:Week 1Date/ Day

Breakfast Lunch Dinner Snack Water/ Fluids


21




22



Testimonials:


23

“I loved having the day to day program which was easy to follow, I felt fantastic and never hungry”, “I lost 3 kg in the first week and by the end of 3 weeks I had lost 8 kg and felt great”. “I found the weight loss was significant on my legs and back” Alexandra December 2011

“I was thrilled with my 5 kg weight loss in the first week, I didn’t feel hungry at all” The only draw back was bad breathe and my weight loss consultant suggested I suck on sugar free mints which worked a treat” Gary January 2012

The Pharmacy team at The Compounding Lab, Terry White Chemists Windsor, has produced this booklet. We strongly recommend you follow the guidelines and then see our helpful dietitians to allow successful transition into health eating options long term.

Mary-Louise CondonB Pharm, PCCA Compounding Pharmacist Mary-Louise is an experienced community & compounding pharmacist and has undertaken training in additional nutritional medicine. She provides technical advice and support to patients on Bio-identical Hormone therapy and has a strong interest in women’s health.

Your Team to assist you:

Doctors, Pharmacists, Compounding Pharmacists, DietitiansNaturopaths & Weight Management Specialists:


24

You are able to purchase The HCG Diet Cook book from Terry White Windsor to give you some great recipes options or we have listed some below. Our Weight Management Specialist will help you each week with ideas & options.

Suggested Low Calorie Recipes to get you started:Breakfast Example: Day 1 Juice/ Blend

1. Bunch of kale2. 2 stalks of celery3. 1/2 cucumber4. 1/2 green apple5. 1/2lemon6. Piece of ginger Plus water

Lunch: Protein SALAD Day 11. 100g protein2. 1 cup shredded lettuce (or tomato)3. Juice lemon + salt & pepper. Combine & Mix

Dinner: Lemon Fish Day 11. 100g fish2. Cup water, ½ lemon juice3. Chopped ½ onion & garlic (2 cloves), ½ tsp. ginger grated


25

4. Heat water, onion, garlic, ginger & herbs to season in pan. Poach fish for seven minutes until fish cooked 5. Serve with lemon juice on top & stemmed broccoli

Breakfast fruit Day 2 ½ lemon in water½ apple Lunch Chicken Wrap Day 2

1. 100g chicken breast cut up into small pieces2. 1 large lettuce leaf3. Coriander & garlic as desired4. Cook chicken in pan with lemon juice or water and place on

top of lettuce leafDinner Broccoli / fish salad Day 2

1. 100g fish 2. 100g chopped broccoli3. ¼ fresh basil4. ¼ tsp. thyme5. ¼ tsp. fresh oregano6. 1 tbsp. water & lemon juice to flavor7. Put all ingredients into pan & cook until meat is cooked then

drizzle over lemon juice.

Breakfast Strawberry salad: Day 3 1. Strawberries x 52. 1 tbsp. apple cider vinegar3. 1 tbsp. lemon juice4. Stevia to taste or seasons (salt/pepper)5. Blend together & drink as smoothie6. Also can be used as marinade over Chicken, pork

Lunch Spicy Prawns Day 31. Prawns green 100g2. Juice ½ lemon & garlic to suit3. ½ tsp. chili powder4. Mix together, cook in medium pan until prawns are pink5. Serve with spinach, red onion & pine nut salad

Dinner Beef & Green Onions Day 3 1. 100g sirloin cut into pieces2. 3 tbsp. green onions chopped3. 1 tbsp. apple cider vinegar4. Juice ½ lemon & ¼ tsp. grated ginger & minced garlic 1 clove5. 3 tbsp. water6. Put beef and all spices and herbs into pan & small amount of

water & cook to your liking. Then sprinkle green onions on top


26

Breakfast Hard-boiled egg Day 4

Lunch Grapefruit Vinaigrette day 4 1. 3 segments of Grapefruit 2. 1 tablespoon of lemon juice 3. 1 teaspoon apple cider vinegar 4. Stevia liquid to taste 5. Mix & pour over green salad

Dinner Chicken Bake Day 4 1. 100g chicken2. 2 asparagus spears chopped3. Minced garlic as desired4. Season to taste5. Bake 180o degrees for 30 minutes until chicken cooked 6. Serve on bed of rocket

References:1. Simeons ATW : Lancet 2:946-947 19542.Lebon P: Lancet 1:268-269 19613.Lebon P: Follow up Study J.Am.Geriatric Soc. 14:116-125 19664. Craig LS etal. J.Clin.Nutri. 12,230-34 19635.Dr Belluscio, Argentina. Management of Obesity. 19926.Williams Textbook of Endocrinology 12th Edition7. Nutrient Reference Values for Aust & NZ


27

The Compounding Labcompoundinglab.com.au/images/companies/1/HCG12.doc · Web viewAt this point, you...

Documents

Transcript of The Compounding Labcompoundinglab.com.au/images/companies/1/HCG12.doc · Web viewAt this point, you...