The Compost article Aug/Sept. issue
1
NER W bratitn ' Meeting o rday, October 15 led Barn Farm 4:30 p.m., dinner served at 5. g at 5:30, followed by music from 6-7. pizza, side dishes and live music. dly event. We hope to see you there! ip"' .ysxi'-?--••-•-:- :--••-•.•.•>••*•-••• ' • ,r:Y-•':?"--.*••- -,. " •"",,, ........ ,,„:. • ; , ,- •'""' , T,,. : .... -__| ------ , •.:•' "" :.::/' istiigf, irfi», design - at a price you can afford. Homeopathy is hard to explain and some may feel that its all 'hog wash' anyway but, as a user myself, I find homeopathy powerful, and wonderfully effective. Homeopathic medicines can stimulate your body's response to heal itself by dealing directly with the sources of your symptoms. In the article to follow Azna Amira, a Co-op owner and shopper, outlines some commonly used homeopathic remedies and gives her perspective on their benefits. -Meg Jensen Witt, Wellness Manager Healing with Home Homeopathy by Azna A. Amira, Co-op Owner Though the "home" in homeopathy is really part of the prefix meaning "like cures like," it can also serve as a reminder that simple homeopathy can be practiced by anyone, with a home first aid kit that can travel with you to picnics in the park or camping in the north woods. Though homeopathy is most often used by a practitioner to treat chronic conditions that have proved resistant to more traditional methods, it is easy to make a kit of simple remedies for those minor mishaps that bedevil our precious warm season outings. (While ready-made kits are available online and through your homeopath, it is more economical to simply select from the full line of remedies available in Just Food's wellness aisle). Arnica Montana is familiar to many as a treatment for aches and bruises; it is also useful on cuts and scrapes. The Co-op sells both the cream and pill forms. "My husband was afraid he had wrecked his shoulder, and wouldn't be able to make his Boundary Waters trip," says Jessica Bettinger, receptionist for Vital Force homeopathy practice. Her husband Arlo had injured himself lifting kegs on his job with a local brewery and nothing had worked. "But after only five days of rubbing in arnica cream and taking the pills," says Bettinger," he had no trouble paddling and portaging on that trip." Calendula is good for healing the skin, whether from abrasions and lacerations, or from burns and scalds, or sunburn. "I was taking a pan of lasagna out of the oven, and somehow managed to place both hands on the hot pan" says Sujata Owens, owner of Vital Force homeopathy practice. "I, of course, immediately plunged them into cold water, then slathered on the calendula cream. Not only did I not get blisters, but the pain was also much reduced," she says. Ledum palustra and Cantharis pills are also helpful with burns, and these, along with hypericum, and rhus toxicodendron (commonly called rhus tox) are ideal for insect bites-- including bee stings—and run-ins with poison ivy. In the event of eye injuries, a wash of calendula and hypericum can be applied to prevent infection. (Just Food sells several gels and creams that combine these remedies for a greater range of effectiveness). Bryonia alba is the remedy of choice for heat exhaustion—the loss of fluid due to extreme heat. Nux VOmica can quell the queasiness of motion sickness, whether on land or water if taken preventively about an hour before travel. Though remedy dosages do vary, the dose available at Just Food—3oC—is the one recommended for most first aid uses. The pills are dissolved under the tongue, and should be taken about an hour before mealtime for maximum absorption. They do not need refrigeration, but should be stored away from moisture and strong odors. The remedies come packaged in tiny tubes with caps, should be shaken into the cap to administer them, avoiding contact with skin. Azna A. Amira is a freelance writer based in Northfield. She enjoys reviewing books, and is interested in holistic health, nutrition, and energetic medicine-especial!); as they are practiced in our community. Sujata Owens is conducting a webinar on how to use homeopathic remedies at home. It will he on her website, www.vitatybrceconsuteng.com on Monday, September 19, from 11 a.m. to 12 noon.
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Transcript of The Compost article Aug/Sept. issue
NER Wbratitn' Meetingo
rday, October 15led Barn Farm4:30 p.m., dinner served at 5.
g at 5:30, followed by music from 6-7.
pizza, side dishes and live music.
dly event. We hope to see you there!
ip"' .ysxi'-?--••-•-:- :--••-•.•.•>••*•-••• '
• ,r:Y-•':?"--.*••- -,. " •"",,,. . . . . . . . ,,„:. • ; , ,-
•'""'
,T , , . : . . . . -__ | ------ , •.:•' "" :.::/'
istiigf, irfi», design- at a price you can afford.
Homeopathy is hard to explain and some may feel that its all 'hog wash' anyway but, as a user myself, Ifind homeopathy powerful, and wonderfully effective. Homeopathic medicines can stimulate your body'sresponse to heal itself by dealing directly with the sources of your symptoms. In the article to follow AznaAmira, a Co-op owner and shopper, outlines some commonly used homeopathic remedies and gives herperspective on their benefits.
-Meg Jensen Witt, Wellness Manager
Healing withHome Homeopathyby Azna A. Amira, Co-op Owner
Though the "home" in homeopathy isreally part of the prefix meaning "like cureslike," it can also serve as a reminder thatsimple homeopathy can be practiced byanyone, with a home first aid kit that cantravel with you to picnics in the park orcamping in the north woods.
Though homeopathy is most oftenused by a practitioner to treat chronicconditions that have proved resistant tomore traditional methods, it is easy tomake a kit of simple remedies for thoseminor mishaps that bedevil our preciouswarm season outings.
(While ready-made kits are availableonline and through your homeopath, it ismore economical to simply select from thefull line of remedies available in Just Food'swellness aisle).
Arnica Montana is familiar to many asa treatment for aches and bruises; it is alsouseful on cuts and scrapes. The Co-op sellsboth the cream and pill forms.
"My husband was afraid he had wrecked hisshoulder, and wouldn't be able to make hisBoundary Waters trip," says Jessica Bettinger,receptionist for Vital Force homeopathypractice. Her husband Arlo had injuredhimself lifting kegs on his job with a localbrewery and nothing had worked. "But afteronly five days of rubbing in arnica cream andtaking the pills," says Bettinger," he had notrouble paddling and portaging on that trip."
Calendula is good for healing the skin,whether from abrasions and lacerations, orfrom burns and scalds, or sunburn.
"I was taking a pan of lasagna out of theoven, and somehow managed to place bothhands on the hot pan" says Sujata Owens,owner of Vital Force homeopathy practice.
"I, of course, immediately plunged them intocold water, then slathered on the calendula
cream. Not only did I not get blisters, butthe pain was also much reduced," she says.
Ledum palustra and Cantharis pillsare also helpful with burns, and these, alongwith hypericum, and rhus toxicodendron(commonly called rhus tox) are ideal forinsect bites-- including bee stings—andrun-ins with poison ivy. In the event of eyeinjuries, a wash of calendula and hypericumcan be applied to prevent infection.
(Just Food sells several gels and creamsthat combine these remedies for a greaterrange of effectiveness).
Bryonia alba is the remedy of choice forheat exhaustion—the loss of fluid due toextreme heat.
Nux VOmica can quell the queasiness ofmotion sickness, whether on land or waterif taken preventively about an hour beforetravel.
Though remedy dosages do vary, the doseavailable at Just Food—3oC—is the onerecommended for most first aid uses.
The pills are dissolved under the tongue,and should be taken about an hour beforemealtime for maximum absorption. Theydo not need refrigeration, but should bestored away from moisture and strong odors.
The remedies come packaged in tinytubes with caps, should be shaken into thecap to administer them, avoiding contactwith skin.
Azna A. Amira is a freelance writer based inNorthfield. She enjoys reviewing books, and isinterested in holistic health, nutrition, and energeticmedicine-especial!); as they are practiced in ourcommunity.
Sujata Owens is conducting a webinar on how touse homeopathic remedies at home. It will he on herwebsite, www.vitatybrceconsuteng.com on Monday,September 19, from 11 a.m. to 12 noon.
