The Care and Cleaning of You Sharon Fickley BSN, RN Martha Jefferson Hospital.
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Transcript of The Care and Cleaning of You Sharon Fickley BSN, RN Martha Jefferson Hospital.
Why are We Here Tonight?
Talk about changes affecting the care of your body between the ages of 10 and 18
Understand why personal hygiene becomes more important (and maybe challenging) during these years
What’s Happening Here, Anyway?
Puberty brings many changes to your body. These changes are caused by a complex interaction between your brain, hormones, and all of your body systems.
Why Does Personal Hygiene Matter to Me?
As your hormones change, it is sometimes harder to keep a neat, clean appearance
You’ll notice changes in your hair and skin, and may notice body odor, especially after exercise
Why Hygiene Matters (con’t)
Proper body care is important to maintain healthy hair, skin, and nails
Kids who don’t keep clean may have trouble making or keeping friends
Parents, teachers, and other adults appreciate good personal hygiene
Some Interesting Facts
Many adolescents don’t seem to respond to their own bodily changes
May be reluctant to shower, wash hair, brush teeth, clean nails, etc.
Often becomes battle ground between parents and children
Most teachers say there’s a real need for more emphasis in this area
Some Hygiene Basics
Don’t share personal items such as combs, brushes, lipstick, chap stick, mascara, and earrings, just to name a few.
Why?
Wash Those Hands!!!
Hand washing is the single best way to prevent transmission of germs and the consequent illness.
Wash Those Hands!!!
One of the most common ways to get a cold is to rub your nose or eyes with unwashed hands
Just think about all the things you’ve touched today!
1 in 5 people don’t wash hands after using bathroom!
Germy Business
Only 32% of people in a 2005 survey said they wash hands after sneezing or coughing
21% washed hands after handling money
42% washed hands after handling animals – just think about what goes in their mouths!
It’s More Than Just a Quick Rinse
Use warm waterUse soapRub hands together hard for 15 seconds
– can sing “Happy Birthday”Rinse under warm waterMay want to use paper towel to flush or
to open door in public bathrooms
All About Hair
About 100,000 hairs on your headSebum is the natural oil in hair
Covers straight hair better than curly Makes straight hair appear shinier
Still More About Hair
Different hair types need different types of care
Type and amount of shampoo and styling product should be right for your hair type
Treat all hair types gently, especially when wet – prevents breakage
Head to Toe Changes
Hair may seem oily and hard to keep clean
Sebaceous glands make more oil – maybe too much!
Hair may appear greasy soon after washing
What Will Help?
Wash hair at least once a dayMay need to be more often if active Use shampoo and/or conditioner for oily
hairBe sure to rinse hair very wellKeep hair off face, especially during
sports activities
Other Hair Treatments
Keep hair cut often enough to prevent split ends
Hair style to fit lifestyle!Be careful if coloring or perming hairUse other chemical treatments carefully
What if My Hair is Dry?
Don’t wash dailyUse proper shampooAvoid heat styling products and harsh
chemicalsTry not to color hair too frequently
Dandruff? UGH!
Not contagious of dangerous – just embarrassing!
Recent evidence suggests fungal causeCan try non-prescription shampoosConsult your doctor if doesn’t get better
Why do I Have to Deal With Acne?
Almost all teens, and many adults, develop acne at some time or times during life.
Why Now?
Pores in the skin contain sebaceous glands which make sebum (remember, it coats the hair!)
As your body changes and develops, glands may become overactive, causing pores to clog.
Why Does This Have to Happen?
Too much sebum and many dead skin cells clog pores
Bacteria becomes trapped inside pores and leads to swelling and redness – ACNE!
Acne can be painful, embarrassing, annoying, and downright hard to get rid of.
Acne Myths (con’t)
The more you wash your face, the less you’ll break out
Popping pimple makes them go away faster
Don’t wear makeup if you want clear skinUsing more medicine helps stop
breakouts faster
What Should I Do?
Use MILD soap and water to wash face twice a day
Choose makeup labeled “oil-free” or “nonacnegenic”
Remove all makeup dailyKeep hairsprays and gels away from
faceWash face well after exercise
What Else Can I Do?
Use over the counter acne medications to treat periodic breakouts
Remember that acne won’t last foreverRemember that you probably notice
more than others doAsk your parents to take you to the
doctor if acne persists
Bathing and Other Daily Tasks!
Kids are not used to “smelling” when they sweat
Body odor may begin to appear in the middle elementary years
During puberty, hormonal changes cause body odor to become stronger and often offensive
Why DOES This Matter?
Many adolescents don’t notice that they have body odor
Can become a daily battle to have them shower
Keep it Simple
Kids – try to believe that your parents have your best interests at heart
Parents – set ground rules and stick by them
Smelling Better Every Day!
Bathe or shower daily using mild soap and warm water
Apply deodorant or antiperspirant & deodorant after showering
Keeping it Clean
Change your underwear, socks, and clothes each day or after exercising
Wear cotton material if you find that you’re sweating a lot
Remember to allow shoes time to air out, especially after exercise or if they get wet
How to Eliminate Unwanted Hair
Ask your parents if it’s ok for you to shave
Ask your parents to help you choose and buy the type of razor they think is best
Use a shaving cream or gel that’s right for your skin type
Shave Safely
Razor should have relatively new, sharp blade
GO SLOWLY!!!Be carefulGirls – don’t try to shave your lip! If you
have concerns about hair here, talk to an adult you trust about what’s best to do
Troubles with Shaving
Folliculitis - “razor bumps”Can be painful Ingrown hairsTry Safety RazorMay need to talk to dermatologist if
severe
Floss and Brush, but Don’t Rush!
Often said that tooth and gum health is picture of overall health
Plaque causes decay, which leads to cavities – and this is only the beginning!
Twice a Day Keeps Holes Away
Brush 2 times a day to prevent decayBrush from where tooth and gum meet to
the chewing surface, with brush at 45-degree angle
Floss carefully and gently If you have braces, try to brush teeth or
at least rinse mouth at school
What About the Paste?
Fluoride the most important ingredientWhitening agents fine, but may not
noticeably change color of teeth. Tooth color has much to do with genetics
Smoking, coffee can change tooth color Talk to your dentist if you are self-conscious
about the color of your teeth
See that Dentist
A few facts: Prevention is the best route for dental care Cleaning should be twice a year Checks teeth, gums, and bone structure 84% 17-year-olds have cavities 60% 15-year-olds have gingivitis
A Few Words About Piercing
Talk to your parents!Some places on body can be very
irritated by piercingSome places tend to more infectionTongue piercings may damage teethTongue, cheek, lip piercings may cause
gum problems
To Pierce or Not to Pierce?
Body piercing is a personal decision between you and your parents. The
same is true for tattooing. Please understand that while piercings do not have to be permanent, tattoos, in most
circumstances, are. There can be significant health risks, especially with tattoos, so parents and kids, PLEASE
TALK!!!
Piercing Safety
Investigate piercing salon firstBe absolutely sure that the shop you
choose: Is CLEAN Has personnel who practice good hand
washing Personnel use disposable gloves Uses disposable or sterilized instruments
Piercing Safety (Con’t)
Does not use a piercing gun – not sterile Uses only new needles with each client Disposes of sharp needles in special
container
More on Piercing
Watch for allergic reactionsBe sure jewelry is made of non-toxic
metal, such as surgical steel, solid 14 or 18-karat gold, niobium, or titanium
Piercing Risks
Most piercings performed and cared for properly do fine. But there are risks, and if you choose to pierce one or more body parts, you need to know these risks.
Piercing Risks
Chronic Infection Significant Bleeding Scarring Hepatitis B or C Tetanus Allergic Reactions to Jewelry Local Infection/abscess Inflammation or nerve damage