The Art of Living Course Refresh - VEQ
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Refresh & Rejuvenate Holisc relaxaon Stress-eliminaon with an effecve breathing technique Simple life-guiding principles from ancient scriptures The Art of Living Course The degree to which stress unduly influences our lives is generally underes- mated: Oſten the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillaon of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effecveness in acon. Breath is the link between body and mind, and thus is the key to handling our mind and negave emoons, and releasing our true potenal - at work, at home, and at leisure. Practical Wisdom for improving the quality of life Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educaonal, and humanitarian NGO engaged in stress-management and service iniaves. The organizaon operates globally in 151 countries. For more informaon visit www.ArtofLiving.org
Transcript of The Art of Living Course Refresh - VEQ
Refresh & Rejuvenate
Holistic relaxation
Stress-elimination with an effective breathing technique
Simple life-guiding principles from ancient scriptures
The Art of Living CourseThe degree to which stress unduly influences our lives is generally underes-timated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Practical Wisdom for improving the quality of life
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Refresh & Rejuvenate
Holistic relaxation
Stress-elimination with an effective breathing technique
Simple life-guiding principles from ancient scriptures
The Art of Living CourseThe degree to which stress unduly influences our lives is generally underes-timated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Practical Wisdom for improving the quality of life
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises� � Yoga, stretching, and relaxation exercises� � Meditation and powerful breathing techniques
Upcoming Course
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises� � Yoga, stretching, and relaxation exercises� � Meditation and powerful breathing techniques
Upcoming Course
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises � � Yoga, stretching, and relaxation exercises � � Meditation and powerful breathing techniques
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises � � Yoga, stretching, and relaxation exercises � � Meditation and powerful breathing techniques
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises � � Yoga, stretching, and relaxation exercises � � Meditation and powerful breathing techniques
The Art of Living CoursePractical Wisdom for improving the quality of life� � Sudarshan Kriya breathing technique to eliminate stress� � Skills for improving relationships at home & work� � Ancient wisdom revived for better living� � Interactive exercises � � Yoga, stretching, and relaxation exercises � � Meditation and powerful breathing techniques
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org
Upcoming Course Upcoming Course
Upcoming Course Upcoming Course
