The Anxious Entrepreneur
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Transcript of The Anxious Entrepreneur
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The Anxious EntrepreneurExploring our greatest entrepreneurial strength and weakness
Nzinga Hartzingahart.com
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What is Anxiety
“Anxiety is a total body reaction” - David Burns, M.D.
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Mind
Body
Spirit
Creates a reality perceive as true
Tense and anxious sensations
Feelings of worry and fear
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Top 3 Entrepreneurial Traits that contribute to anxiety
We are Creatives - Constantly building a better future
We are Givers - Taking away time to replenish ourselves
We are Visionaries - We can picture the future clearly thus making it more believable to our brains
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Imagination Strong intuitive sense
anxious feelings
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Assessment activity
“I’m hopeless
I feel smothered It’s all too much
“I get off balance sometimes”
I get restless
I struggle often
I can’t compete
I feel alone
My body feels so tense
I can never find rest
Tension runs through me
Nothing is in my control
I must be losing it
It’s
hard
to s
tay
focu
sed
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Journal activity
What causes my anxious feelings to swell up?
What could I achieve if I didn’t have these feelings?
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Taking Care of Entrepreneurial Anxiety
Self-Care - intentional actions you take to care about your physical, mental, and emotional health
- University of Kentucky
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Mind, Body, Spirt
Domain Trigger Balance
Mind Negative Thought Positive Self-talk
Body Tense Sensation Relaxation
Spirit Anxious Feelings Mind & Body in Unison
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My Triggers
Domain Trigger Balance
Mind
Body
Spirit
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Journal Activity
What other triggers may cause you anxiety?
What are other ways you find balance?- University of Kentucky
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Practice makes balance
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Part II: Experience M - Affirmations
B- Breathing Technique
S: Yoga / Meditation
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Conclusion Thank You for Attending
Find upcoming articles on balancing your entrepreneurial abundance
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