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Kick-start your

metabolism,

boost your

immunity, and

melt away fat

today!

ABUNDANCETHE

MEAL PLAN

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Welcome Abundance Meal Plan

© 2021 Danette May

All rights reserved. No portion of this manual may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording or any information storage and retrieval system by anyone but the purchaser for their own personal use.

This manual may not be reproduced in any form without the written permission of the publisher, except by a reviewer who wishes to quote brief passages in connection with a review written for inclusion in a magazine or newspaper and has written approval prior to publishing.

Disclaimer

This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs mentioned herein should not be adopted by any purchaser without review and consent with your health professional. The authors are neither responsible, nor liable for any harm or injury resulting from these programs or the use of the exercises described herein.

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Lets Get Started If you’ve considered making a change to your diet for a long time, you may be ready to get going! This stage is known as “preparation” for your diet. You’ve already learned what you need to know to make changes. Now it’s time to begin.

The Abundance Meal Plan is just what you need to kick-start your motivation, so you begin in the right frame of mind and gain the tools for lasting results. I’d like to take a minute and take you through the preparatory steps necessary for success.

Preparation:

When you’re preparing for a new meal plan, these steps will help you take your plan to the next level. Write down a detailed plan for what you’ll do to make your diet changes. For example, are you willing to give up alcohol, sugar, and excuses? What’s your go-to plan if the day goes crazy? What will you do if someone tries to sabotage your success?

Head to the grocery store to make sure you have all the supplies you’ll need before you begin. I cannot emphasize the importance of being prepared! Too many good intentions are derailed by ill preparation.

Tips for Success

Tips for success when implementing this program:

• Eat only from this specific meal plan for one day.

• Drink at least 1 gallon of water.

• Make sure your first meal is within 1 hour of waking, as this will jumpstart your metabolism.

• Eat each meal within 2 to 3 hours of one another.

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The Meal PlanBREAKFASTChocolate Oatmeal Serving Size: 1

Ingredients:

• 1/2 cup oats

• 1/4 cup unsweetened almond or coconut milk

• 2 tbsp. dark chocolate chips (70% cacao or higher)

• 1/2 cup fresh fruit (bananas, cherries, or berries of choice)

• Protein (choose one): 3 oz plain Greek yogurt, 2 eggs, 1 scoop chocolate protein powder OR 1 scoop Collagen Peptides

Directions:Cook oatmeal according to package directions. Once oatmeal is cooked, mix in chocolate chips and top with fruit of choice. Enjoy with a side of plain Greek yogurt, eggs (cooked how you prefer), OR 1 scoop of chocolate protein powder. *If choosing protein powder, mix into oatmeal.

Note: If you’re trying to lose weight, omit chocolate chips and use 1 tsp. stevia and 1/2 tsp. Cacao Bliss or raw cacao powder.

SNACK Berry Protein SmoothieServing Size: 1

• 1/2 cup water

• 1/4 cup hemp seeds

• 1 scoop vanilla protein powder

• 1/2 cup frozen mixed berries

• 1 banana

• 1/2 cup spinach or kale

• Handful of ice (optional)

Directions:Add all ingredients to blender and blend until smooth. Enjoy!

LUNCH Mexican BowlServing Size: 2

Ingredients:

• 4 oz. chicken breast, cooked and diced

• 1 red bell pepper, sliced

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• 1 medium zucchini, sliced

• 1 cup pinto or black beans

• 1 avocado, mashed or diced

• 3 tbsp. fresh salsa

• Fresh cilantro, to taste

• Juice from 1/2 of a lime

Directions:

Pan fry, grill, or bake chicken until cooked through.

Coat a nonstick pan with cooking spray. Over medium-high heat, sauté the peppers and zucchini. Once cooked, add all ingredients to a large bowl and toss to combine. Enjoy half now and half tomorrow for lunch or dinner.

SNACK Chocolate Chip Cookie DoughServing Size: 1

Ingredients:

• 1/2 cup plain Greek yogurt

• 1 tbsp. almond butter

• 1 tsp. stevia

• 1 tsp. slivered almonds (optional)

• 1 tsp. vanilla extract

• 1 tbsp. dark chocolate chips (70% cacao or higher)

Directions:

In a small bowl, combine all ingredients and mix well. This quick and easy snack satisfies the need for a sweet treat like cookie dough.

DINNERCurry QuinoaServing Size: 1

Ingredients:

• 1/4 cup quinoa, dry

• 1/2 cup carrots, shredded

• 2 tbsp. dried cranberries

• 1/4 cup chickpeas (garbanzo beans), drained and rinsed

• 1/2 tsp. curry powder

• 3 oz. chicken, cooked and diced

Directions:

Cook chicken to your liking, either pan fried, grilled, or baked. Cook quinoa according to package directions. Remove from heat and let quinoa stand for 10 minutes. Fluff with a fork and add carrots, dried cranberries, chickpeas, curry powder, and chicken. Mix to combine well.

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SNACK Banana Nice CreamServing Size: 1

Ingredients:

• 1 frozen banana

• 1 tbsp almond butter

• 1 cup unsweetened almond or coconut milk

• Handful of ice

Directions:

Add all ingredients to high power blender. Blend until well combined.

Note: I use a Blendtec blender because it has an ice cream function but a regular blender will work. You may need to place the nice cream in the freezer for some time to let it harden up.

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CongratulationsOnce you complete the Abundance Meal Plan you’re ready to take the next step toward a healthier and happier you!

The Abundance Meal Plan is an introduction to what you’ll get in my Fit Rise Program which will show you exactly how to jumpstart your metabolism, slow aging, lose stubborn fat…and keep it off!

You’ll discover deliciously simple fat-burning recipes, a detailed 30-day meal plan, and the exact fat blasting workouts that you need to torch body fat once and for all. Plus you’ll get exclusive access to the “Fit Rise Tribe” Facebook Group where you’ll get DAILY support from experienced mentors, other loving members, and me.

Now let’s get started!

Get my BEST workouts, recipes, and support FREE for 30 Days! Click here to join Fit Rise 365.

Danette

About Danette

Danette May is the founder of Mindful Health, LLC and The Rise movement. She’s a world-renowned motivational speaker, author of The Rise and other health and women’s empowerment books, former celebrity fitness trainer, wife, and mother. She’s also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others.

Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to transform the “muck” of their lives into inner motivation, empowering them to transform their bodies and minds. Her mission is helping others love the bodies they live in and love the life they live!