t h a n k y o u

© 2 0 1 5 C h e m o r y G u n k o & L i f e C o a c h e s T o o l b o x .T h i s i t e m m a y n o t b e f r e e l y d i s t r i b u t e d .

Thank you for purchasing this process fromlifecoachestoolbox.com

Life Coaches Toolbox is a collection of160+ modern Life Coaching Processes to help you

reset your body, mind, heart or soul.

A big resource of NLP-based Life Coachingstrategies, processes, techniques, exercises, games,

question sets, scripts, rampages & affirmationsto help you overcome physical, mental, emotional

and spiritual challenges, Life Coaches Toolboxis suitable for those who would like to do workon their own, coaches, mentors, trainers and

managers who would like a ready-built CoachingToolkit and a go-to toolbox you can always

turn to as your next step in a crisis.

If you would like to purchase more processes and toolsto use with your coaching clients, or on yourself,

please visit lifecoachestoolbox.comor email chemory@lifecoachestoolbox.com

fightingfear &anxietyWhen the dark storm clouds of fear and anxiety are looming and the sword of Damocles is hanging over your head, itʼs really difficult know where to turn or what to do next.

There are two important keys Iʼve learned about dealing with fears: first, if you donʼt ask, your answer is already no, so swallow the fear and ask.

The second important key is that courage doesnʼt mean you wonʼt be scared, courage means youʼll do whatever needs to be done, even if youʼre scared.

Iʼm almost convinced that heroes go home and cry at night, collapsing after the crisis is over.

COURAGE DOES NOTMEAN YOU ARE NOT

SCARED, COURAGE MEANS

YOU'RE SCARED &YOU DO IT ANYWAY

NoYes

No

Yes

NoYes

The easiest tool you have available to you with fears in any moment is rationalization.

Avoiding alcohol because you come from a lineage of addicts or having a mastectomy because your mom and sister died of breast cancer are reasonable, but not allowing your children to participate in or talk about the sport because you lost a family member in a rugby game is a bit ridiculous.

This flowchart will help you analyze, break down and understand if your fear is reasonable and you can live with it, or you if should try something to shift it or seek professional help.

is your fear valid & reasonable?

Does itprotect

your life?

Yes

val id fear

val id fear

No

Does itkeep you or

somebody elsesafe in some way?

seek profe

sio

na

l hel

p

Yes

No

Does it interferewith your ability toparticipate in day to

day life?

No

Yes

Does it causeunnecessary pain,

irritation or interferencefor the people around you?

No

Yes

Do peoplecomplain about

it or avoid you asa result of it?

seek profe

sio

na

l hel

p

seek profe

sio

na

l hel

p

Yes

No

Is it a reasonable fear,something that is within your

or othersʼ control? eg. You can drivesober and avoid smoking, but you have

no control over accidents happening

NoIs it a fear that

causes people tohave to lie to you?

Is the fear a result ofa past trauma, eg. a parentʼs

death or addiction or a traumaticevent that you experienced?Yes

Is it aproblemfor you?

seek profe

sio

na

l hel

p

c a t e g o r i e s

© 2 0 1 5 C h e m o r y G u n k o & L i f e C o a c h e s T o o l b o x .T h i s i t e m m a y n o t b e f r e e l y d i s t r i b u t e d .

AffirmationsAnchoring

Belief SystemsBodyTalk TappingBoundary Setting

Building TrustChakras

Chinese MedicineEFT Tapping

Eliminating EgoEnergy Work

Energetic ProtectionFear & AnxietyFeeling Stuck

Fighting & ArgumentsFocus & Motivation

Life Coaches Toolbox has a number of freediagnostic tools and resources that coaches,trainers, mentors and managers can use with

clients, or that you can use on your own.

ForgivenessGratitude & Appreciation

Generating JoyHuman Strategies

Inner VoiceIntuition

Keeping Your CoolManifestation

Mental ExercisesPhysical Spaces

Relationship RehabShifting Crises

Shock & TraumaMeditations

MudrasWriting Processes