Thank you! - Brittne Babe

WEEK 3Beginners Train - Mon., Wed., Fri. Advanced Train - Mon., Wed., Fri., Sat




Pick any routine to perform on the suggested days

My Home Gym: Training GuideThe My Home Gym: Training Guide includes strength training exercises targeting all muscle

groups. Workouts consists of using a combination of inexpensive workout equipment to create your own Home Gym. This highly effective workout program includes exercises that

are designed to build endurance, strength and muscle!

Thank you!for purchasing

© BRITTNE BABE FITNESS LLC 2014 - 2016 HOME GYM

R E P S & S E T S

KEEP YOUR CORE TIGHT WITH ALL ROUTINES FOR MAXIMUM RESULTS. CHALLENGE YOURSELF WEEKLY AND RECORD YOUR TIMES, SETS AND REPS

15 REPS3 SETS W E E K 3A N D

B E Y O N D

12 REPS3 SETS W E E K 2

10 REPS3 SETS W E E K 1

ANYROUTINE

3-4DAYS

PERFORM

© BRITTNE BABE FITNESS LLC 2014 - 2016

ANKLEWEIGHTSHOME GYM

* VIDEO LINKS ARE NOT EMBEDDED ONTO THE GUIDE

EXTENDEDBICEP CURL

ARM CIRCLES

FLIES

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© BRITTNE BABE FITNESS LLC 2014-2016 HOME GYM

ANKLEWEIGHTSHOME GYM


Criss Cross Jacks

Plank Half Kickbacks

Cross Booty

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BODY WEIGHTHOME GYM


Reverse Tricep Push Ups

Elevated Pushups

Superman Remix

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BODY WEIGHTHOME GYM


Jumping Jacks - Under Claps

Spider Crawl Forward - Backwards

Squat Burpees

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CHAIRHOME GYM


Cross Dips

Up, Downs

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CHAIRHOME GYM


Single Leg Circles

Oblique Straight Leg-Toe Taps

Single Leg Kick Out - Crunches

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CHAIRHOME GYM


Running Toe Touch

Side To Side Touch

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DUMBBELLSHOME GYM


Sledge Hammer Leg Drop

Single Leg Drop with Shoulder Raise

Y RAISE

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DUMBBELLSHOME GYM


Hammer Curl High

Knees

Bicycle Holds

Squat - Dead lifts

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Lying Russian Twists

Deep Squat Bicep Curl

Around the Body Swing

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KETTLE-BELLHOME GYM


Kettlebell Swings

V Ups

Standing Knee Up

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RESISTANCE BANDSHOME GYM


Tricep Kickback to Curl

Shoulder Press

Mid Back Pull

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RESISTANCE BANDSHOME GYM


Row

Lying Leg Pulls

Squats

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SOCKSHOME GYM


Ab Slide Out

In and Out Pushups

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SOCKSHOME GYM


Low Back Lunges

Slide in Bridges

One Leg Knee Tucks

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SOCKSHOME GYM


Mountain Climbers - Lunge Bounces

Plank Hold - Side Leg Outs

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A small waist in most instances comes from not only watching what you eat but also building both your lower and upper body. By growing those muscles you are giving off the illusion of a tinier waist.

Ab lines are easily developed with exercise but not revealed unless you clean up your diet. Work on preparing at least 80% of your meals per week.

If you are losing your precious assets when you lose weight, you are not eating enough. Make certain to get a healthy balance of all food AND strength train.

When looking to gain weight without gaining a stomach. Your diet has to be as clean as someone looking to lose weight. Eating a healthy balance of all food groups is recommended for everyone. You

have to get in the good fats and carbs to build muscle and gain healthy.

Generalinformation

All routines should be performed at your own risk. By performing these routines you do not hold the seller liable for any injury or illness. For one on one support from me with a program geared towards

your strength and progress visit my website.

Safteyinformation

For more workout ideas and training you can do at home to sculpt, tone, gain and maintain checkout my workout guides at my website to learn more.

Get moreinformation

© BRITTNE BABE FITNESS LLC 2014 - 2016

http://www.brittnebabe.com/

http://www.brittnebabe.com/

Thank you! - Brittne Babe

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