Thai Yoga Massage-beginners Course

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    Thai Yoga MassageBeginners Course

    Berlin 2011

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    8 ( ill. 10-11 )

    9 ( ill. 10-11-18 )

    10( ill. 12 )

    11( ill. 13 )

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    12( ill. 14 )

    13( "Knee Pain Point", ill. 15 )

    14( ill. 16 )

    15( ill. 17 )

    Repeat 10-15 on other side of patient

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    16( Palming Inside Lines, ill. 19-21 )

    17( Thumbing Inside Lines, ill. 22 )

    18( Palming Outside Lines, ill. 20 )

    19( Thumbing Outside Lines, ill. 20 )

    Repeat 16-19 on other side of patient

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    20( Preparation, ill. 23 )

    21( Blood stop, ill. 23 )

    000( ill. 000 )

    000( ill. 000 )

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    22( ill. 24 )

    22.1 ( Stiff Version, ill. 24 )

    23( ill. 24 )

    24( ill. 25 )

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    25( ill. 26 )

    26( ill. 27 )

    27( Palming lower leg, no ill. )

    28( ill. 28 )

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    29( ill. 29 )

    30( "Coconut-opener", no ill. )

    31( ill. 30 )

    32( ill. 30 )

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    33( Preparation for ill. 32 )

    34( Palming central line, ill. 32 )

    35( Palming IL1, ill. 32 )

    35.1( "Farang Aid" Version for ill. 32 )

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    36( Stretching IL3, ill. 33 )

    37( Palming IL3, ill. 34 )

    38( ill. 35 )

    38.1 ( Flexible Variant, ill. 35 )

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    39( ill. 36 )

    39.1( Flexible Variant, ill. 36 )

    40( Active position, ill. 37 )

    41( Passive position, ill. 37 )

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    42( ill. 38 )

    43( ill. 39 )

    44( Preparation, ill. 40 )

    45( ill. 40 )

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    46( ill. 40 )

    47( ill. 41 )

    48( Passive position, ill. 42 )

    49( Active position, ill. 42 )

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    50( ill. 43 )

    50.1( ill. 44 )

    51( Stiff version, ill. 46 )

    51.1( Smaller patient, medium flex. vers., ill. 46 )

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    51.2 ( Smaller+flex. vers., ill. 46 )

    51.3 ( Bigger patient, medium flex. vers., ill. 45 )

    51.4 ( Bigger+flex. vers., ill. 45 )

    51.5 ( Very flex. vers., no ill. )

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    52.1 ( Smooth Pelvis Vers., ill. 47 )

    52.1 ( ill. 47 )

    52.2( Other patients, no ill. )

    52.2( Other patients, no ill. )

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    52.2( Other patients, no ill. )

    53

    Repeat 22-52 on other side of patient

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    54( ill. 48 )

    55( ill. 48 )

    55.1( Very flexible, ill. 48 )

    56( ill. 49 )

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    57( ill. 50 )

    58( ill. 51 )

    59( ill. 51 )

    59.1( Prop use, ill. 51 )

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    60( ill. 53 )

    61( ill. 54 )

    61.1( Longer legs vers., ill. 54 )

    62( ill. 55 )

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    62.1 ( Longer leg vers., ill.55 )

    100( ill. 000 )

    100( ill. 000 )

    100( ill. 000 )

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    63( Palming, pos.1, ill. 58 )

    63.1( Palming, pos. 2,, ill. 58 )

    63.2( Pos.3, preparation. ill. 58 )

    63.2( Palming, pos.3. ill. 58 )

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    64( Finger-pad palming, ill. 59 )

    65( Waves, no ill. )

    66( Squeezing the Gasses, no ill. )

    67( Circles for Constipation, no ill. )

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    68( Thumbing+Therapy Pts, ill. 57+60 )

    69( ill. 61 )

    70( ill. 61 )

    70.1( Finger Circles, ill. 61 )

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    71( ill. 61 )

    72( Palming, ill. 62-63 )

    73( Thumbing, ill. 62-63 )

    74( Blood Stop, ill. 62 )

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    75( ill. 65 )

    76( ill. 66 )

    77( Linework, no ill. )

    78( Crack fingers, no ill. )

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    79( Linework, no ill. )

    80( Stretch fingers, no ill. )

    81( "Hegu" point, ill. 64 )

    100( ill. 000 )

    Repeat 72-81 on other arm of patient

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    82( Palming IL3, no ill. )

    83( Thumbing IL3, no ill. )

    84( Thumbing Branch, no ill. )

    85( Palming OL3, ill. 68 )

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    86( Thumbing OL3, ill. 68 )

    87( Thumbing OL3, ill. 68 )

    88( Thumbing Boomerang, ill. 68 )

    89( Palming back, no ill. )

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    90( Stretch, Drawing under ill. 63 )

    91( Palming, Drawing under ill. 63 )

    92( Thumbing, Drawing under ill. 63 )

    93( Preparation, ill. 69 )

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    94( Kalathari Stretch, ill. 69 )

    95( Sumana Stretch, ill. 70 )

    96( Relaxing Stretch, no ill. )

    97( ill. 71 )

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    98( Preparation, Version 1, ill. 72 )

    99( Vers.1, Hand Fixing, ill. 72 )

    99.1( Preparation, Version 2, ill.72 )

    99.1( Vers.2, Knee Fixing, ill. 72 )

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    99.2( Preparation, Vers.3, ill. 72 )

    99.2( Vers.3, Warrior Pose, ill. 72 )

    100( Preparation, ill. 74 )

    101( ill. 74 )

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    102( Preparation, ill. 75 )

    103( ill. 75 )

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    100( ill. 000 )

    Repeat 82-103 on other side of patient

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    104( Walking on feet, no ill. )

    105( ill. 76 )

    106( ill. 76 )

    107( ill. 76 )

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    108( ill. 7 from back )

    109( ill. 7 from back )

    110( ill. 8 from back )

    111( Palming Branch, no ill. )

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    112( Thumbing Branch, no ill. )

    113( Stiff Version, ill. 77 )

    113.1( Preparation, Flex. Vers., ill. 77 )

    113.1( Preparation, Flex. Vers., ill. 77 )

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    113.2 ( Scorpion, Flex. Vers., ill. 77 )

    113.2( Resting after Scorpion, ill. 77 )

    114( Preparation, ill. 78 )

    115( ill. 78 )

    Repeat 113 on other leg of patient

    Repeat 114-115 on other leg of patient

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    116( Full Locust, Very Flex. no ill. )

    117( Full Locust, Very Flex. no ill. )

    118 ( ill. 79 )

    119( ill. 80 )

    Repeat 118 on other leg of patient

    Repeat 119 on other side of patient

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    120( Pressing Sacrum, ill. 81 )

    121( Palming, ill. 81 )

    122( Thumbing, ill. 81 )

    123.1( Stiff Version, ill. 83 )

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    123.2( Stiff+Tall Version, ill. 83 )

    123.3( Flex Version, ill. 84 )

    123.3( Flex Version, ill. 84 )

    123.4( Friendly Cobra, no ill. )

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    123.5( Tall+Heavy Vers., ill. 85 )

    124( ill. 86 )

    125( ill. 86 )

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    126( Preparation, ill. 87 )

    126.1( Smaller+Flex. Vers., ill. 87 )

    127( ill. 88 )

    128( ill. 90 )

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    129( ill. 90 )

    130( ill. 90 )

    131( ill. 91 )

    132( ill. 91 )

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    133( Thumbing, ill. 91 )

    134( ill. 92 )

    135( ill. 93 )

    136( Only for small+ very flex. ill. 94 )

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    137( ill. 95 )

    138 ( ill. 96 )

    139( ill. 97 )

    140( Shaking Arm, no ill. )

    Repeat 136-140 on other arm of patient

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    141( ill. 98 )

    142( ill. 99 )

    143( ill. 101 )

    144( ill. 100 )

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    145( ill. 102 )

    146( Points of the Skull, ill. 102 )

    147( Head Lines, ill. 102 )

    148( ill. 103 )

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    153( ill. 107 )

    153.1( Variation ill. 107 )

    154( ill. 108 )

    155( ill. 108 )

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    155.1( Open Scapula Vers., ill. 108 )

    156( Flex. vers., ill. 90 )

    156.1( Stiff Version. ill. 90 )

    156.2( Medium. Flex Version. ill. 90 )

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    156.2( Medium. Flex Version. ill. 90 )

    156.3( Very Flex Version, detail, ill. 90 )

    156.3( Very Flex Version. ill. 90 )

    156.4( Very Flex+Taller Version. ill. 90 )

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    156.5( Very Flex Carousel Vers. ill. 90 )

    156.5( Very Flex Carousel Vers. ill. 90 )

    156.5( Very Flex Carousel Vers. ill. 90 )

    100( ill. 000 )

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    161( ill. 110 )

    162( ill. 109 )

    163( ill. 109 )

    164( ill. 109-102 )

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    165( Ear Massage, no ill.)

    166( ill. 112 )

    167( Pratyahara 1, no ill.)

    168( Pratyahara 2, no ill.)

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    169( Final Balancing, no ill.)

    170( Diamond Mudra, no ill.)

    171( Optional Grounding Point, ill. 10)

    172( Sitting By Patient, no ill. )

    Repeat 1-172 on another patient

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    I. Metta Meditation

    Chanting of the mantra Om Mani Padme Hum to feel vibrations of loving kindness.1.

    Reection part one: picturing yourself with one of your positive characteristics and2.

    letting the vibrations of loving kindness surround the picture. Repeat with a pictureof one of your negative characteristics.

    Reection part two: if you still feel metta, repeat the rst part of the reection3.

    with a person you respect.

    Reection part three: if you still feel metta, repeat the rst part with a member4.

    of your family.

    Reection part four: if you still feel metta, repeat the rst part with5.

    a neutral person.

    Reection part ve: if you still feel metta, repeat the rst part with every6.

    living being

    Chanting the Song of Great Victory7.

    Mah Jayamagala Gtha

    Sabbtiyo vivajjantu

    Sabbarogo vinassatu

    M te bhavatuantaryo

    Sukh dghyuko bhava

    Bhavatu sabbamagalaRakkhantu sabbadevat

    Sabba-Buddhnubhvena

    Sad sotth bhavantu te

    Bhavatu sabbamagala

    Rakkhantu sabbadevat

    Sabba-Dhammnubhvena

    Sad sotth bhavantu te

    Bhavatu sabbamagala

    Rakkhantu sabbadevat

    Sabba-Saghnubhvena

    Sad sotth bhavantu te

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    II. Om Namo Sivago Mantra

    Om namo shivago, silasa ahang karuniko

    Sapatasanang osata tippa mantang papaso

    Suriajantang. Omalapato pakka sesi bantamiBantito sumettaso aroka sumana homi

    (three times)

    Pijjo teva manusanang, pijjo proma namuttamo

    Pijjo naka suppananang pininsiang nama mihang

    Namo puttaya navon navien nasatit nasatien

    Ehi mama navien nave napaj tangvien

    Navien mahaku ehi mama pijong mama

    Namo puttaja

    (once)

    Na-a Na-va Loka Payati Vina Santi

    (three times)

    III. Useful links

    www.thaiyogamassage.infothai.com - the Sunshine Networks website

    www.amma-europe.org - Ammas website

    www.konemara.org/laurino - Laurinos website

    www.yogamitlucie.de - Lucies website

    www.yogaraumberlin.de - website of the venue

    www.thaimassageinfo.5mp.eu - Balis website (Hungarian)

    www.immt.5mp.eu - Summer massage camp in Hungary

    (look for For English speakers in the menu)

    www.immmt.5mp.eu - Vipassana retreat with Laurino in Hungary

    (look for For English speakers in the menu)

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    Sen Sumana Sen Sumana

    Sen Khitchanna / Nanthakrawat

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    Sen Kalathari Sen Kalathari

    Sen Kalathari

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    Sen Ittha / Pingkhala Sen Ittha / Pingkhala

    Sen Ittha / Pingkhala

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    Sen Sahatsarangsi / Thawari Sen Sahatsarangsi / Thawari

    Sen Sahatsarangsi / Thawari

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    Sen Ulangka / Lawusang Sen Ulangka / Lawusang