Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli...

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Tervise toetamine tervisliku toitumise abil Laura Truija [email protected]

Transcript of Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli...

Page 1: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Tervise toetamine tervisliku toitumise abil

Laura Truija

[email protected]

Page 2: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Tervislikutoitumise alused

Page 3: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Toitumis-püramiid

Page 4: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Taldrikureegel

Page 5: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Terry Wahls näide

• Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

• Paelodieet- ehk toitumine enne põllumajandust. Enne põllumajandust toitusid inimesed sellest, mida nad suutsid loodusest korjata või jahtida. Dieedist puudusid teravili, piimatooted ja kartul.

Page 6: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Wahls toitus peamiselt:

• Rohelistest lehtköögiviljadest- lehtkapsas (kale), spinat, erinevad slatid

• Peaksapsas, brokoli, lillkapsas, redised, naerid, kaalikad, sibulad, porrulauk, seened, spargel

• Värvilised köögiviljad- peet, porgand, punane kapsas, paprika

• Marjad ja erinevad puuviljad

• Vabas looduses kasvanud kala, metsloomaliha ja looduslikel rohumaadel toitunud loomade liha

Page 7: Tervise toetamine tervisliku toitumise abil...Terry Wahls näide •Terry Wahls- Iowa ülikooli professor, kellel diagnoositi polüskleroos. Wahls jagas oma lugu TEDx konverentsil.

Tänan kuulamast!

Loe lähemalt:

www.toitumisterapeudid.ee


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