Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!

Tenpin BowlingMade Easy!

Thank you for your commitment tothe sport of tenpin bowling.

Tenpin Bowling Australia Ltd is theNational Sporting Organisation as recognised

by the Australian Sports Commission.

Tenpin bowling is a sport for all, with no age, size, speedor strength limitations. It is scored objectively and isadaptable to any schedule or number of participants.

Tenpin Bowling Australia is committed to creatingenvironments and opportunities for all community membersto participate in and enjoy the sport of Tenpin Bowling.

Regardless of your ability and experience, if you chooseto bowl for fun or health, if you dream of becoming a worldchampion or if you choose to participate in non-bowling

roles like coaching and volunteering, tenpin bowlingprovides many opportunities.

Introduction

Tenpin Bowling – The Sport for a Lifetime!

The future of our sport requiresyour support – join today.

www.tenpin.org.au

HOW TO SCORE

StrikeA strike is scored when all the pins are knocked down bythe first ball rolled in a frame. It is marked with an X.Because a strike earns 10 pins plus a bonus of all thepins knocked down by the next two balls, no figure isentered until the next two balls are rolled. A strike in the10th frame earns two extra rolls.

SpareA spare is scored when all pins are knocked down withtwo deliveries. It is marked with a /. Because a spareearns 10 pins plus a bonus of all the pins knocked downby the next single ball, no score is entered until the firstball of the next frame is rolled. A spare in the 10th frameearns one extra roll.

Open FrameAn open frame occurs when there are pins left standingafter two balls. There is no penalty for an open frame,other than that of failing to gain the bonuses for a strikeor a spare. When an open frame is made simply addthose pins knocked down to the total in the previousframe.

GameA game consists of 10 frames. A maximum of two deliveriesis made in each frame except in the 10th frame, when threedeliveries are made if the player has scored a strike or a sparein that frame.

X

/

_

THE STRAIGHT BALLThe straight ball does not hook or curve.It is aimed directly at the pocket. Thisis generally the best delivery for newbowlers where the focus for the bowleris learning to consistently hit the pins.

To roll a straight ball, for both right andleft handers, the thumb will bepositioned at 12 o’clock with fingers at6 o’clock. As the ball reaches thebowler’s ankle, the ball rolls off thepalm with the thumb exiting firstfollowed by the fingers.

THE HOOK BALLOnce a bowler has mastered the basicsof the approach it may be time to learnhow to hook the ball. Deliveredconsistently, the hook ball is more effectivein knocking down pins than the straightball. However the hook ball is slightlymore difficult to learn and takes somepractice to get it right. A hook ball is onlymore effective if it is delivered accurately.

In bowling a hook ball,as you bring the ballforward, the position ofyour hand should be thesame as though youwere going to shakehands with the pins. Thethumb leaves the holefirst and the fingers andpalm are used to rotatethe ball. It is importantthat the thumb stays inthe upright position atapproximately 12o’clock.

SPARE SHOOTINGBelow is a table that explains to the bowler where to stand and whatarrow to aim at to pick up a specific spare. If a new bowler missedtheir target and leaves a spare with either the 1 or 5 pin, the bowlershould roll the second ball as if they were trying to get a strike.

The seven locator dots at the foulline will be used to help the bowlerline up with their slide foot to shootspares. Right-handers count the dotsright to left and left-handers countthe dots left to right.

In order to pick up a spare that hasmore than one pin, the pin that is inthe front must be hit. To the right isan example of which pin to aim for toconvert the 2-4-5 spare.

INCLUSIVE BOWLINGTenpin Bowling is a sport that can be enjoyed by all Australiansregardless of age or ability.

Tenpin Bowling Australia is committed to making our sport accessibleand inclusive for everyone - to make sure Tenpin Bowling is the sportof a lifetime.

TBA is working closely with local centres and state associations toprovide welcoming and inclusive environments in all registered bowlingcentres. Your local bowling centre runs programs where you can learnto bowl, with experienced coaches, participate in leagues with bowlersof all abilities.

By nature, the sport is easily adaptable. This is can be done by usingadapted equipment including gutter rails, balls with handles, rampsand rails for the blind and vision impaired participants. Tenpin Bowlinghas an easily to follow participation pathway that provides opportunitiesfor new bowlers and bowlers who have the ability to represent theirState and Australia at National and International events.

LANGUAGE OF THE LANES

Baby Split

Bed Posts

Big Four

Blind Score

Bucket

Cherry

Crossover

Double

Dutch 200

Foul

Follow Through

Gutter Ball

Lofting

Move In

Move Out

Pitch

Pocket

Span

Split

Striking Out

Tap

Target

Turkey

The 2-7 or 3-10 splits.

The 7-10 split.

The 4-6-7-10 split.

Score given to a team for an absent member.

The 2-4-5-8 for right-handers, and 3-5-6-9 for lefthanders.

Chopping off the front pin by driving it straight back past anyother standing pins to the right or left.

A ball going to the 1-2 pocket side for a righthander,1-3 for a lefthander.

Two strikes in succession.

A game of exactly 200 made by alternate strikes or spares.

Touching or going beyond the ‘foul line’ as you deliver the ball.

The continuation of the swing after the ball has beenreleased. A good follow through should at least contineto shoulder height to be effective.

A ball which rolls into the channel before it reaches the pins.

Throwing the ball in the air beyond the foul line.

To start from or near a corner position on the approach.

To start from or near a corner position on the approach.

The angle at which a hole is bored in a ball.

The area located between the 1-3 pins for a right-handerand the 1-2 for a lefthander.

Distance between thumb and finger hole.

Combination of pins left standing on first delivery witha pin down immediately ahead of or between them.

Getting strikes to finish a game.

Expression used to describe a pin left standingon an apparently perfect hit.

The place on a lane where the bowler aims.

Three strikes in a row.

NOTES NOTES

BOWLING BALL SELECTIONSpend a few extra minutes selecting your ball.

A good comfortable ball makesyour game much more enjoyableand enables you to get the mostout of the sport of tenpin bowling.

WeightSelect a weight which iscomfortable for you. Findinga weight that is not too heavybut also not too light is importantfor maximising your score.

A weight and age guide to get you started:

• Juniors 6 and under should use 6lb balls• Juniors 7 to 10 yrs olds should use 8 - 10lb balls• Juniors aged 11 to 14 years should use 9 - 12lb balls• Try a ball in the 10 to 14 pound range for a woman• Try a ball between 14 and 16 pounds for a man

When you are beginning, stay with a comfortable weight butif you assess comfort by feel, make sure the ball fits yourhand – a badly fitting ball feels much heavier.

House BallsMost new bowlers use a ball provided by the bowling centre,called a house ball. They are made of plasitic (polyester)and range in weight from six to 16 pounds. The cover issmooth and does not generate a lot of hook. This is good forbeginners as it will allow for more control.

BOWLING BALL SELECTIONA ball that does not properly fit can sometimes cause blisters,calluses or sores. Finger and thumb holes that are too bigcan cause the ball to be dropped, and if the holes are toosmall the ball could stick on the bowler’s hand. As youthbowlers grow, it is important to check their fit continuouslyand make adjustments when needed.

Firstly ensure that the thumbhole is large enough for yourthumb to slide in and outwithout any grab whatsoever.

With your thumb fully in the hole,spread your hand over the ballwith your middle and ring fingersacross the finger holes. Thecreases of your middle joints shouldbe past the innermost edge of theholes without moving your thumb.

If you are satisfied, then extract your thumb, put your middleand ring fingers in the holes up to the knuckle joint, pull back,and then insert your thumb again.

Gently squeeze the ball, pick it up and turn it over so that theweight is resting on the heel of your hand. Help support theweight with your opposing or non-bowling hand. If you havechosen well, your palm should be fully in contact with the ballwithout any strain on your fingers.

Carefully give it a practice swing and see that it is stillcomfortable.

There are other types of grips used by bowlers, but until youhave a few years experience under your belt, stay with thisCONVENTIONAL grip.

KNOWING THE LANESA bowling lane includes: the pin deck (where the pins arelocated) which is approximately three feet in length; the lanesurface (wood or synthetic material), which is 60 feet in lengthfrom the foul line to middle of the front pin (called the headpin); gutters (also called channels) along both sides of thelane and the approach (where bowler’s make their delivery)which must be a minimum of 15 feet in length.

ArrowsThere are seven arrows on each lane, located 12-16 feet fromthe foul line. When counting the arrows, right-handed bowlersstart from the right and count left, and left-handed bowlersstart from the left and count right.

KNOWING THE LANESOilBeyond the foul line, oil is applied to the lane surface to protectit from damage caused by balls. This makes the lane slipperyand can be a safety hazard if a bowler steps over the foulline.

PinsThe pins are made of wood and plastic. They are manufacturedto be uniform in size and weight. Each pin is 15 inches tall,approximately 4-11/16 inches in diameter and must weighbetween 3 pounds, 6 ounces and 3 pounds, 10 ounces. Thepins are arranged in a triangle and are approximately 12inches apart numbered from one to 10 with the front pin (headpin) being the No. 1 and numbering left to right from front toback.

APPROACH AND DELIVERYThe most commonly usedapproach is the four stepapproach, which isexplained below.

The four-step approach isgreat for beginning bowlersto develop a sound set offundamentals throughouta bowling approach.

Where to Stand on the ApproachThe first thing a bowler needs to do is to determine where to stand onthe approach. The bowler:

• Walks to the foul line, turns around and stands with their back facing the pins with the centre dot between their feet.• Takes four and one-half steps back from the foul line and turns on their toe to face the pins. This is the starting distance.• Picks up ball from the ball return using both hands on either side of the ball.• Set up in athletic pose.• Places hand in the ball inserting fingers first, followed by the thumb.

• (Start) Positions the ball-side elbow at the hip and holds the ball waist level• (Step 1) Starts the push away and first step (ball-side foot) at the same time. As the ball starts into the swing, the opposite arm goes out to the side for balance.• (Step 2) In the second step the ball swings down near the leg. The swing should be close to the body and straight.• (Step 3) In the third step the ball reaches the top of the backswing.• (Step 4 – Release) In the fourth step and while sliding, the ball swings down and is released as it passes the slide foot ankle.• (Follow through) Bowler follows through toward the target, bringing the bowling elbow above the ball- side shoulder, staying in a balanced position watching the ball until it rolls over the target.

APPROACH AND DELIVERYAt all times during the delivery the ball should be swinging ina perfectly straight line, aimed at your target. It is mostimportant that this swing be natural and completely dependantupon the weight of the ball. Do not push it or pull it, once youhave released your non bowling hand.

Gravity knows only one line – a straight one – so allow it tokeep your ball swinging straight for you.

• Keep hands away from the ball return opening. The belts, wheels and pulleys stop for no one.

• No food or drink in the bowling area. The approach becomes sticky and bowlers who intend to slide might fall.

• Be alert to balls coming back to the ball return. A pinched finger hurts!

• Finish your delivery behind the foul line (the black line that separates the approach and the playing surface). There is oil on the lane and it is very slippery.

SAFETY IN BOWLING CENTRES

SPARE SHOOTINGExample of where to stand to spare a 10-pin if you are a right or lefthanded bowler:

WHAT IS A LEAGUE?The term ‘league’ refers to an event where several teams bowl againsteach other in friendly competition. It's an opportunity for people togather together and play the sport of tenpin bowling in an organizedmanner on a regular basis.

Leagues range in size from single players, doubles format, triples, fourand five person teams. Leagues generally bowl every week on thesame day at the same time, but in recent times, there are those whichbowl once a fortnight or even once a month. Most centres also havewhat's known as a 'Phantom League', for those bowlers who may notbe able to make it on the same day and time each week due to workcommitments, for example. Phantom leagues allow bowlers to comein any time throughout the week and bowl their games.

League affairs are conducted by officers elected by the bowlers, or bythe bowling centre management and staff. Leagues follow establishedrules, but can add their own when necessary.

A league organises its season so that every team (one, two, three,four or five players) plays every other team usually twice, accordingto a draw. In this manner, members get to know each other in thenicest possible way – by bowling together! At the end of each season,trophies, prizes* etc are handed out to recognise both team andindividual achievements such as league champions and high individualgame.

New members are always welcome in a league - it means newfriends for everybody! Don't worry if your average is low as mostleagues are handicapped so that the lower a bowler’s average, thehigher their handicap. This allows people of all abilities to compete onan even playing field.

In traditional bowling leagues, each team plays three games per visithowever there are two and even one game leagues particularly forjuniors. In the first week of the league, the average and handicap ofeach player is set but in some leagues this can take up to 3 weeks.

* Varies from centre to centre, so please check with your local centre.

BOWLING ETIQUETTEAll league bowlers should observethese basic good manners:

Do not be tardy when it is your turn tobowl, but give way to the bowler on yourRIGHT.

Do not use another player’s ball, exceptwith his permission.

Stay OFF the other bowler’s approach.

Do not cross the FOUL line – stay onyour own side.

By all means get properly set, but don’ttake all day!

Let your opponent bowl in peace. Givethem the courtesy of making their shotwithout any interference.

Control your temper and your language.

Body language is great BUT stay on yourown approach.

A smooth delivery please – do not loftthe ball!