TENNIS PROGRAM - Sydney Uni SFC...MIXED-UP DOUBLES M T W T F S 19:00 19:00 Enjoyable social doubles...

TENNISPROGRAM2017

JUNIOR TENNIS PROGRAM PRIVATE LESSONS

Duration 1 hour.

Single Private Lessons

Community Member: $85 per lesson.

Semi-Private Lessons (Shared Private Lesson)

Share a semi private lesson with a friend or family member.

2 person limit.


5 Pack Private Lessons

*$400

5 Pack Semi-Private Lessons

*$450


*$750


*$850

Lessons available 7 days a week. Lessons to be booked

and paid for in advance.

* Please refer to tennis terms and conditions at www.susf.com.au.

Full compression ball

Hot Shots - Green• Green 1

Hot Shots - Orange• Orange 1• Orange 2

Hot Shots - Red• Red 1• Red 2• Red 3Hot Shots

- Blue• Launchpad• FPMS• Acquisition

+ Local RoundRobins, MSSRound Robins,OJT Events

SYDNEY UNI TENNIS PROGRAMSydney Uni Tennis, is a Tennis Australia Hot Shots provider

and ambassador. This program is under the direction of

Tennis Australia Junior Development Coach Marcus Coombs.

It specialises in offering the three core components of a Hot

Shots based program: a development pathway that utilises

Blue, Red, Orange and Green progressive stages; a ‘learning

through play’ philosophy; and the use of modified equipment.

COACHING PHILOSOPHYWe currently base all of our programs for juniors from 3-16

years old on the Hot Shots ‘Learn through Play’ philosophy. Hot

Shots is the fun way for kids to learn how to play tennis. Smaller

courts, nets, racquets and low compression balls make learning

easy and gives younger players the chance to serve, rally and

score right from the first time they play. In an effort to provide

our clients with a more tailored experience, we have expanded

the Tennis Australia ‘Blue, Red, Orange, Green’ developmental

pathway to include sub-levels of each colour. Each sub-level

seeks to develop and refine specific competencies. This

gradual progression improves players skills and prepares them

to play on a full-size court with a full compression ball.

HOT SHOTS RED 1

Foam / 8cm Red Ball.

Approx. age: from 4/5 years

HOT SHOTS RED 2


Approx. age: from 5 years

HOT SHOTS RED 3



PLAYERS DEVELOP...

Movement in different directions, stopping and balancing

Proper contact and control of the ball

Rally skills: through throwing, hitting and catching

Basic strokes - forehand, backhand, volley and serve

Grips and contact points

Rallying over a short distance

Scoring and understanding the rules of the game

Coordinated serve using a small action

HOT SHOTS RED

M T W T F S

16:00 16:00 16:00 16:00 16:00 9:00

17:00 17:00 17:00 17:00 10:00

Duration 1 hour.

$255 – Group of 4.

HOT SHOTS BLUE


Approx. age: 3-5 years

PLAYERS DEVELOP...

Simple balance and changing direction

Basic racquet and ball skills

Simple swing patterns

Games approach

HOT SHOTS POP - MODIFIED TENNIS FOR 3-5 YEARS

M T W T F S

15:30 15:30 15:30 15:30 15:30 08:00

16:00 16:00 16:00 16:00 16:00 09:00

10:00

Duration 45 minutes.

$185 – Group of 6.

$245 – Group of 4.

HOT SHOTS GREEN

Green Ball. Full court.

Approx age: from 8/9 years

PLAYERS DEVELOP...

Excellent movement to, from and around the ball

Coordinated use of all parts of the body

Adapted stances

Strokes based upon the intended shot

Changing the flight, spin and speed of the ball

Refining serve technique including the introduction

of the second serve

HOT SHOTS GREEN

M T W T F S

16:00 16:00 16:00 16:00 9:00

17:00 17:00 17:00 17:00 10:00

11:00

Duration 1 hour and 1.5 hours.

$265 – Group of 4 (1 hour duration).

$395 – Group of 4 (1.5 hours duration).

HOT SHOTS ORANGE 1

Orange Transition Ball.


HOT SHOTS ORANGE 2

Orange Transition Ball.


PLAYERS DEVELOP...

Coordinated rotation and use of both arms

Effective swing shapes including the use of spin

Serving on balance and adapted footwork patterns

Refined stroke shapes including the use of spin

Tactical awareness of the opponent

HOT SHOTS ORANGE

M T W T F S

16:00 16:00 16:00 16:00 16:00 9:00

17:00 17:00 17:00 17:00 17:00 10:00

11:00

Duration 1 hour.

$265 – Group of 4.

TOURNAMENT PROGRAM

FOOTWORK & FITNESS

M T W T F S

16:00 16:00 16:00

Footwork and physical development class designed to develop

footwork skills suitable for tennis. Juniors will work on speed,

fitness, agility, plyometrics and footwork patterns.

Duration 1 hour.

Community Member: $180

SUPER SQUAD - FOR TOURNAMENT PLAYERS

M T W T F S

17:00 17:00 17:00 17:00

A fully integrated training program for juniors who have the

desire to play tournaments at local, state and national level. The

Super Squad program involves group training, private lessons,

footwork training, physical development work and tournament

advice and training.

Duration 2 hours. Grade ITN number.

Flexible pricing options are available. Please contact coaching

staff for details.

* Coaching runs consistently with NSW school terms and prices are based on the coaching term being approximately 10 weeks.

ADULT TENNIS PROGRAM Sydney Uni Tennis provides the most innovative and enjoyable

tennis in Sydney. Adults enjoy the benefits of this exciting tennis

program including group coaching, cardio tennis, social play and

competitive leagues. Becoming an Annual Member of Sydney

Uni Sport & Fitness means that you have access to our members

benefits program and receive discounts on various programs.

PRIVATE LESSONS

Duration 1 hour

Single Private Lessons


Student Member: $80 per lesson.

Semi-Private Lessons (Shared Private Lesson)

Share a private lesson with a friend or partner.

2 person limit.


Student Member: $85 per lesson.


*$400


*$450


*750


*850

Lessons available 7 days a week. Lessons to be booked

and paid for in advance.

* Please refer to tennis terms and conditions at www.susf.com.au.

ADULT GROUP COACHING

M T W T F S

18:00 18:00 18:00 18:00 18:00 09:00

19:00 19:00 19:00 19:00 19:00 10:00

11:00

12:00

Our most popular program, adult classes have the highest

quality of coaching with only four adults per coach. Suitable for

beginner and intermediate players.

Duration 1 hour.

10 Week Program:

Community Member: $265. Student Member: $230.

5 Week Program:

Community / Student Members: $140.

CARDIO TENNIS

M T W T F S

18:00 18:00 18:00 18:00 11:00

19:00 19:00 19:00 19:00 12:00

Cardio tennis is a fun, physical tennis program designed with

fitness in mind. Adults join a group hitting balls while focusing

on aerobic endurance ensuring a cardio workout. 6 per class.

Duration 1 hour.

10 Week Program:


5 Week Program:


SOCIAL TENNIS

M T W T F S

19:00

A blend of coaching and social play. Suitable for adults interested

in trying out the tennis program or regular social players. Suitable

for immediate/advanced players.

Duration 2 hours.

Community Member: $95 - 4 sessions.

Student Member: $85 - 4 sessions.

Both Members: $30 - per session.

MIXED-UP DOUBLES

M T W T F S

19:00 19:00

Enjoyable social doubles in a relaxed format for advanced

beginners.

Duration 1.5 hours.

8 Week Program:


BREAKFAST LEAGUE

M T W T F S

7:00 7:00 7:00

Singles and doubles before work for adults. Suitable for

intermediate to advanced players.

Duration 1 hour.

Community Member: $170.

Student Member: $150.

CHEAP-AS-CHIPS TENNIS

M T W T F S

13:00 13:00 13:00 13:00

Group coaching for students and community members.

Designed for beginner and intermediate players who are

looking for day time practice. 1 coach for 8 - 12 players.

Duration 1 hour.

5 Week Program:


Tennis Australia approved deliverer

Official deliverer of Tennis Australia ANZ Hot Shots and Cardio Tennis

Sydney Uni Tennis operates under the umbrella of Sydney Uni Sport & Fitness

Sydney Uni Sport & Fitness

SydUniSportFit

SydUniSport

CALL 02 9351 4978

EMAIL [email protected]

UNIVERSITY SPORTS & AQUATIC CENTRE Cnr of Codrington St & Darlington Rd, Darlington 2008

VISIT www.susf.com.au

FOR ANY ENQUIRIES

TENNIS PROGRAM - Sydney Uni SFC...MIXED-UP DOUBLES M T W T F S 19:00 19:00 Enjoyable social doubles...

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