“Tell Me S omething I Don’t K now A bout N utrition”
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Transcript of “Tell Me S omething I Don’t K now A bout N utrition”
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“Tell Me Something I Don’t Know About
Nutrition”Sasha Nunes and Leah Wendland
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Topics For The DayGluten Free DietLow Carbohydrate CrazeNot All Fats Are Created Equal
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What do you know?http://www.eatright.org/nnm/games/#.UWYKnYV1jAg
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Topics in the news
Starbucks Dieter
10-Day Juice Cleanse
Raspberry Ketone Pills
Aspartame in Milk
Garcinia Cambogia Extract
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Gluten Free Claims
Weight Loss Tool
Better Health
Better Living
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What is Gluten?A protein found in wheat, barley, rye and
triticale
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Why Gluten Free? Celiac Disease Gluten Intolerance
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So What Now?Not everyone needs Gluten-FreeIf you don’t, you may be not getting all of the
nutrients you needIf you are concerned with your gluten intake
consult your doctor before starting a Gluten Free diet
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Low Carbohydrate Diet
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What is a Carbohydrate?BreadStarchy VegetablesFruitMilk/ Yogurt
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Why do we need Carbohydrates?
EnergyNutrientsFiber
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Not all fats are created equal
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Where are they found?Saturated Fats
Animal Products Milk Cheese Meat
Vegetable Products Coconut Oil Palm Oil
Trans-Fat Convenience Food Processed foods
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Where are they Found?Monounsaturated
Nuts Vegetable Oils
Canola Oil Olive Oil Sunflower Oil High Oleic Safflower Oil
Avocado
Polyunsaturated Omega-6
Soybean Oil Safflower Oil Corn Oil
Omega-3 Walnuts Flaxseed Canola Oil Soybean Oil Fish
Trout, Herring, Salmon
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“Good Fats”Monounsaturated
Improve cholesterol in the blood
Decrease risk of heart disease
Help with blood sugar control
Polyunsaturated Helps lower blood
pressure Lowers heart disease risk Improve cholesterol in
blood
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“Bad Fats”Saturated Fat
Elevated triglycerides in the blood
Increases risk of Heart disease
Raise LDL Cholesterol
Trans-Fat Raise LDL Cholesterol Lower HDL Cholesterol
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What did we learn?
1. Say NO to gluten free for weight loss
2. Carbohydrates are important!
3. Choose more Monounsaturated and polyunsaturated fats
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Resourceshttp://www.mayoclinic.com/health/fat/NU00262http
://www.cdc.gov/nutrition/everyone/basics/fat/unsaturatedfat.html
www.heart.org