WaterClean your mouth with water

after finishing a meal or after drinking something. Swish the

water for 30 second in the mouth and spit.

Lightly Abrasive FoodsApples, pears and

strawberries, kale, celery, spinach, carrot are foods

that can lightly lighten the stain from the teeth.

Say NO to Stain Causing Drinks

Avoid drinking tea, coffee and drinks with

artificial colour.

Avoid Smoking

Cigarettes can cause tooth stains. Avoid smoking to avoid

enamel staining on teeth.

Be Careful with MedicationsSome medications may

cause severe tooth staining. If that is the case with you, ask your doctor to change

the medicine.

Choose Your Drinks CarefullyRed wine, cranberry and grape

juices can stain the teeth significantly. Avoid them to

avoid staining.

Don’t Drink SodaSoda can cause severe teeth staining for many.

Daily maintenanceBrush twice a day as

well as floss the teeth to avoid

staining.