Teeth Care Tips Everyone Should Follow

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Teeth are very important and you should take every possible care to preserve them.

Nowadays, a lot of people suffer from teeth and gum problems. If you want to avoid

those you have to get into the habit of taking proper teeth care daily. Following proper

daily dental hygiene is important for people of all ages whether they are children or

adults.

You might have heard the advice to brush after every meal. I know it can be very difficult

for most people to follow this advice. Moreover, I don’t think this is a sound advice as

too much brushing is also said to cause gaps between teeth. The plastic brushes are not to

be used too frequently. Once or twice a day is good enough.

You can also try other natural, herbal methods of dental care. For example brushing with

miswak is excellent for your teeth. Thousands of people in Asia, Africa and other

countries use this daily and their teeth are in top notch condition. The practice is mainly

found among Muslims and is traced back to their religious beliefs.

Miswak is a chewing stick from the Arak Tree. If you are bothered by the idea of having

bacteria on your plastic brushes, you can try the Miswak which is also fondly referred to

as Nature’s brush. Various studies have shown Miswak to be much more effective than

your normal plastic toothbrush. It might not be as easily available in Western countries

but can be ordered online. Increasingly, Muslims throughout the world including western

countries are using Miswak which many had long neglected, so you might even find one

at a reputed Muslim bookstore or health store.

Also pay attention to the diet you eat if you want healthy, white, shining teeth. Sugar can

cause cavities whereas foods rich in Vitamin C and calcium are good for your teeth.

If you are not satisfied with manual brushing of your teeth, you might also consider

electric toothbrushes as they can provide better, more comprehensive brushing

experience. Take for example The Oral-B Professional 5000 electric brush which

provides a fast, simple way to brush your teeth. Know more about this here – Best

electric toothbrush