Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or...

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Teen Stress and Stress Teen Stress and Stress Management Management

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Transcript of Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or...

Page 1: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

Teen Stress and Stress Teen Stress and Stress ManagementManagement

Page 2: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

WHAT IS STRESS? Stress is your mind and body’s response

or reaction to a real or imagined threat, event or change.

The threat, event or change are commonly called stressors. Stressors can be internal (thoughts, beliefs, attitudes or external (loss, tragedy, change).

Page 3: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

EUSTRESS (good stress)

Eustress or positive stress occurs when your level of stress is high enough to motivate you to move into action to get things accomplished. However it does not hinder performance.

Page 4: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

DISTRESS (bad stress) Distress or negative stress occurs when

your level of stress exceeds what you are used to handling and your body and/or mind begin to respond negatively to the stressors.

Page 5: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

ALARM STAGE As you begin to experience a stressful

event or perceive something to be stressful psychological changes occur in your body. This experience or perception disrupts your body’s normal balance and immediately your body begins to respond to the stressor(s) as effectively as possible.

Page 6: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

Examples of physical responses

Cardiac - increased heart rate Respiratory - increased respiration Skin - decreased temperature Hormonal - increased stimulation of

adrenal genes which produce an adrenal rush.

Page 7: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

RESISTANCE STAGE During this stage your body tries to cope

or adapt to the stressors by beginning a process of repairing any damage the stressor has caused. Your friends, family or co-workers may notice changes in you before you do so it is important to examine their feedback to make sure you do not reach overload.

Page 8: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

EXAMPLES Behavior indicators include: lack of

enthusiasm for family, school, work or life in general, withdrawal, change in eating habits, insomnia, hypersomnia, anger, fatigue.

Cognitive Indicators include: poor problem solving, confusion, nightmares, hyper-vigilance.

Page 9: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

RESISTANCE STAGE MORE EXAMPLES

Emotional indicators include: fear anxiety panic guilt agitation depression overwhelmed

Page 10: Teen Stress and Stress Management WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.

What are the top stressors for teens? http://www.ehow.com/info_8143126_top-ten-

stressors-teens.html http://hmpsd.com/FactSheets/Stress

%20Management%20for%20Teenagers.pdf http://www.webmd.com/mental-health/tc/

common-coping-responses-for-stress-topic-overview


Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response.

Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response.

5 Stress 1 1 Biological Psychology - Stress Stress as a bodily response –The body’s response to stress –Stress-related illness and the immune system Stress.

5 Stress 1 1 Biological Psychology - Stress Stress as a bodily response –The body’s response to stress –Stress-related illness and the immune system Stress.

Stress Management What is Stress…???? “ A mind and body’s response or reaction to a real or imagined threat, event or change (Stressor) which can be.

Stress Management What is Stress…???? “ A mind and body’s response or reaction to a real or imagined threat, event or change (Stressor) which can be.

FEAR DRIVEN BRAIN · Brainstem/Midbrain (anxiety, poor affect regulation, ... Constant activation of the body’s stress response systems due to chronic or traumatic experiences in

FEAR DRIVEN BRAIN · Brainstem/Midbrain (anxiety, poor affect regulation, ... Constant activation of the body’s stress response systems due to chronic or traumatic experiences in

EENN15e50d5042f8867cff88-3b1d37bbed62ab73fc28b350df0f1686.r26.cf… · Ê Depression can be caused by big transitions in life, stress, or changes in your body’s chemicals that affect

EENN15e50d5042f8867cff88-3b1d37bbed62ab73fc28b350df0f1686.r26.cf… · Ê Depression can be caused by big transitions in life, stress, or changes in your body’s chemicals that affect

Managing Stress. Stress Defined STRESS is the body’s response to the demands of daily living. STRESSORS are the causes of stress. A STRESSOR is a demand.

Managing Stress. Stress Defined STRESS is the body’s response to the demands of daily living. STRESSORS are the causes of stress. A STRESSOR is a demand.

Stress- a combination of a new or possibly threatening situation and your body’s natural response to it.. Stressor- Anything that causes stress.

Stress- a combination of a new or possibly threatening situation and your body’s natural response to it.. Stressor- Anything that causes stress.

Life Hacks for Stress - NACADAapps.nacada.ksu.edu/conferences/ProposalsPHP/uploads/... · 2019-10-18 · Life Hacks for Stress Hack your body’s stress response to feel calm, strong,

Life Hacks for Stress - NACADAapps.nacada.ksu.edu/conferences/ProposalsPHP/uploads/... · 2019-10-18 · Life Hacks for Stress Hack your body’s stress response to feel calm, strong,

STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good.

STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good.

Stress. Stress Vocabulary Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response Distress-

Stress. Stress Vocabulary Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response Distress-

BODY’S RESPONSE TO ACUTE STRESS A.K.A “Fight or Flight” No.

BODY’S RESPONSE TO ACUTE STRESS A.K.A “Fight or Flight” No.

Stress, Depression, and Suicide. I. Stress The body’s response to physical or mental demands or pressures II. Stressor Physical or mental demands that.

Stress, Depression, and Suicide. I. Stress The body’s response to physical or mental demands or pressures II. Stressor Physical or mental demands that.

LIVING WELL WITH MIGRAINE: BEHAVIOR AND LIFESTYLE · 2018-05-22 · Stress Stress is the body’s automatic response to demands or challenges.10 • 4 out of every 5 people with migraine

LIVING WELL WITH MIGRAINE: BEHAVIOR AND LIFESTYLE · 2018-05-22 · Stress Stress is the body’s automatic response to demands or challenges.10 • 4 out of every 5 people with migraine

Lesson 3: Grade 11. Stress is the body’s normal physiological response to situations or stimuli perceived as “dangerous” to the body. Reactions to.

Lesson 3: Grade 11. Stress is the body’s normal physiological response to situations or stimuli perceived as “dangerous” to the body. Reactions to.

Sue Brandy, LCSW March 20, 2015. Matters_3_15.pdf · *Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. *Stress can

Sue Brandy, LCSW March 20, 2015. Matters_3_15.pdf · *Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. *Stress can

STRESSED OUT? Learn how the body responds to stress—and ...headsup.scholastic.com/sites/default/files/NIDA15... · Ongoing, or chronic, stress does not allow the body’s stress

STRESSED OUT? Learn how the body responds to stress—and ...headsup.scholastic.com/sites/default/files/NIDA15... · Ongoing, or chronic, stress does not allow the body’s stress

What is Stress? Stress is simply the mind and body’s reactions to everyday demands. It causes psychophysiological illnesses.

What is Stress? Stress is simply the mind and body’s reactions to everyday demands. It causes psychophysiological illnesses.

Stress Management. *Analyze Stressors and Stress Management Skills Stress is the body’s reaction to any stimulus that requires a person to adjust to a.

Stress Management. *Analyze Stressors and Stress Management Skills Stress is the body’s reaction to any stimulus that requires a person to adjust to a.

Form: D-5743 Stress Reduction · defenses react in a rapid, automatic way known as “fight-or-flight”, or the stress response. The stress response is the body’s way of protecting

Form: D-5743 Stress Reduction · defenses react in a rapid, automatic way known as “fight-or-flight”, or the stress response. The stress response is the body’s way of protecting

Stress Disrupts the Architecture of the Developing Brain · stress responses, such as brief increases in heart rate or mild changes in the body’s stress hor-mone levels. This kind

Stress Disrupts the Architecture of the Developing Brain · stress responses, such as brief increases in heart rate or mild changes in the body’s stress hor-mone levels. This kind