Team Psych Weekly Newsletter April 08, 2013
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Transcript of Team Psych Weekly Newsletter April 08, 2013
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Team Psych Triathlon Weekly Spring Edition HITS Results Sign Up for Iron Girl Half Volunteers New Members Team Social Go to http://www.teampsychtri.com/newsletters If you wish to Unsubscribe send email to [email protected]
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http://www.meadowsmedicalsolutions.com/
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Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
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1 Year FREE Membership
Active Military & Families
Afgan-Iraq Veteran 2012 or later
MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active member-ship status. To be eligible you must be 1. Active Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran discharged from 2012 or later. 3. Attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made pos-sible from our current paid memberships.
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OPEN WATER SWIM
SHALLOW SHORELINE COURSE
-For all swims, meet at parking lot at Frenchys Rockaway (7 Rockaway St, Clearwater).
-USAT Certified Triathlon Coach Nicole Davis will be available to assist
and coach swimmers of all levels.
-All are welcome; Team Psych members free & non-team members requested
$10 donation to Success 4 Kids & Families (www.s4kf.org)
-Drills and workouts provided upon request and sometimes
-There is no set distance to swim, our buoys are set up to allow you to do as
much or little mileage as you want; everyone has different goals.
RSVP with Nicole at [email protected]\ 813-758-8224
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Saturday, March 9 @ 8 am
Sunday, April 7 @ 8 am
Saturday, April 20 @ 8 am
Saturday, May 18 @ 8 am
Saturday, June 1 @ 8 am
Sunday, June 23 @ 8 am
Saturday, July 20 @ 8 am
Sunday, August 4 @ 8 am
Saturday, September 21 @ 8 am
Sunday, October 13 @ 8 am
Saturday, November 9 @ 8 am
USAT Certified
Triathlon Coach
Nicole Davis
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Whos Racing ?
SPRINT: Mark Davis,
OLYMPIC: Nicole Davis
Party Saturday Afternoon at Heatland Packet Pick UP
Drinks & Dinner at Chicanes Restaruant
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http://bostonbill.com
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Welcome New Members
223 Federico Chang
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CONTACT INFORMATION
NICOLE DAVIS
IRONMAN
Team Psych Triathlon
Co-Founder
USAT Level I Coach
Congratulations to
Brooke King
on her first half iron at
HITS Ocala. Setting the
bike course record for her
age group.
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2013 Team Psych Must Do Races 1/12/13 Bone Island Tri Key West, FL 2/3/13 Chilly Willy Duathlon - Ft De Soto, FL 2/23-2/24 Gasparilla Distance Classic Tampa, FL - Volunteer Opportunities 3/23/13 HITS Ocala Ocala, FL 3/24/13 Gator Half Triathlon Bradenton, FL 4/6/13 Child of the Sun Urban Triathlon Lakeland, FL 4/13/13 Escape from Fort DeSoto Triathlon Ft De Soto, FL 4/14/13 IronGirl Clearwater Half Marathon & 5k Clearwater, FL Volunteer Opportunities 4/28/13 St Anthonys Triathlon- St. Petersburg, FL 5/5/13 Longboat Key Sprint Triathlon/Du Longboat Key, FL 5/5/13 Rocketman Florida Tri Titusville, FL 5/25/13 Crystal River Series #1 Crystal River, FL 6/16/13 Heartland Triathlon Sebring, FL 7/6/13 Crystal River Series #2 Crystal River, FL TBA Scenic 17 Triathlon Webber Intl University, Babson Park, FL 8/25/13 Ironman Louisville Louisville, KY 10/20/13 Longboat Key International Tri/Du Longboat Key, FL TBA Longleaf Triathlon New Port Richey, FL
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April 20 Suncoast Bike Path & Lutz Lake Fern
at 8am
April 20
May 19
June 15
July 14
August 17
September 15
October 12
These rides will be in the 15-25 mile range. They
will vary in locations. The goal is to develop skills in
riding, especially with a group. There will be a ex-
perienced team member that will agree to keep the
beginner rider on track to the end of the ride.
There is no excuse to say you have to be stronger or
more experienced. the point of these rides is to help
the beginner or novice athlete become a triathlete and
elevate skills in riding for the beginning triathlete.
Beginner
These rides will be in the 15-25 mile range. They will vary in locations.
The goal is to develop skills in riding. There will be a experienced team
member that will agree to keep the beginner rider on track to the end of the
ride.
There is no excuse to say you have to be stronger or more experienced.
the point of these rides is to help the beginner or novice athlete become a
triathlete and elevate skills in riding for the beginning triathlete.
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Sun Mon Tue We Th Fri Sat
1 2 3 4 5 6
COTS Lakeland
7
Nautica South Beach Miami
8 9 10 11 12 13
Ft Desoto
14
IronGirl 13.1
Team Psych Water Stop Volunteers
15 16 17 18 19
Team Psych Social
Kobi Steakhouse North Dale
Mabry
20
Beginner Bike Ride
21
22 23 24 25 26 St Anthonys Expo 27 St Anthonys Expo
Meek & Mighty Tri
28
St Anthonys Tri
29 30
April 2013
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Hyperstretch Lycra fabric Fully sublimated Form fitting Two side pockets Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team Psych TRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Or use the website
http://www.teampsychtri.com/
merchandise
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Oldsmar Taphouse 5k
March 29, 2013 10pm
Pajama Party
Oldsmar Florida
www.oldsmartaphouse5k.com
Escape from Ft De Soto April 13, 2013
Ft De Sot Park
swim 1/2 mile bike 10 mile run 3.4 mile
http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953
FIT Triathlon May 5, 2013
Spring and International distance
Benderson Park, Sarasota
http://www.imathlete.com/events/EventOverview.aspx?fEID=14634&z=1357141133781
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TEAM PSYCH VOLUNTEERS NEEDED HOT PIRATES WATERSTOP
Sunday April 14
7000 Women Running !
Volunteer call out for helping Team Psych man the HOT PIRATES water stop for the 2013 Iron Girl Half Marathon. Guys, this seems like a no-brainer. Women welcome too. The attire is Pirate Themed or Team Top or a mixture. Details on location and time coming out asap To Volunteer: Email [email protected]
Thank you Team Psych Members that so bravely fueled the thirsty runners at
the 2013 GDCA Walk the Plank Last Water Stop and manned the ship at the
Expo. All of you Rocked! You are Epic, blood thirsty pirate triathletes.
Runners Rave about your exploits, and wear your dreaded El Fuego Flag Tat-
too! You wenches and pirates are LEGENDARY!
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Iron Girl Half Volunteers
Mark Davis
Linda Teresi
Sam Teresi
Karla Malone
Christine Westmoreland
Richard Lush
Tom Monaweck
Keith Colini
Chris Barnes
William Meadows
Jay Gallagher
Brittney Gallagher
Michael GR, Ted, David
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Sun Mon Tue We Th Fri Sat
1 2 3 4
5
RocketMan Triathlon
rocketmanflorida.com
6 7 8 9 10
Team Psych Social
6:30
11
12 13 14 15 16 17 18
Team Psych at Madierea Beach
19
Beginner Bike Ride
20 21 22 23 24 25
26 27 28 29 30 31
May 2013
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Ocala 70.3 Richard Lush 5:15 total time
Keith Colini 5:22
Hugo Shavino Had a great time at the Ocala HITS olympic dis-
tance. Saw Richard Lush out there and Pete's girl friend
Kari See you there next year
Florida Beach Half Marathon Bjorn
1:45
South Beach Nautica Paul Hough
Rocket Man Triathlon Michael GR
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Team Psych to board and plun-
der the Space Shuttle. Sign up
now. Let's show them just how
many of us come out to this vir-
gin event. We are definitely
plenty enough that the team tent
is packed, our flag and banner
will waive.
The will be an evening before pre race dinner, drink, and plans of destruction.
Thirty Days left to register.
So far we have
Michael G, Mark Davis, Tom Monaweck,
Good afternoon, Rocketman ath-
letes -- We are one month to the
day from our Rocketman Florida
Triathlon, and all systems are go!
As part of the pre-race prepara-
tions, we are writing you for any
special personal stories you might
want us to share with the news me-
dia ahead of the race and also for
our announcer on race day -- did
you lose a bunch of weight for this
race, is this a bucket list thing, are
you a space fan doing if for the lo-
cale, are you racing Rocketman for
a loved one, etc....? This is what we
want to know. Please send your re-
plies of a paragraph or two
to [email protected] We look for-
ward to hearing from you and es-
pecially to seeing you on race day.
Happy training from your Smooth
Running Team
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Our Charities
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If you wish to Unsubscribe send email to [email protected]
Team Psych Triathlon Times Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected], [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]