Team Psych Weekly - March 26, 2012

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Answers First

Bulnes & Buckheimer

Davis Sound Mind EAP

Calendar

be a sponsor with Team Psych

Meadows Medical

ISM

AOR & Suncoast Bicycle Shop

Race Results

Monthly Social News

Mix 1

Boston Bill Sunglasses

Renal Hypertension Center & Twin Management

News from Team Psych

E 3 Sports

Weekend Workouts Swim / Run / Ride

Team Psych Triathlon Weekly Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship contact : Nicole Davis [email protected]

Membership Chairman: [email protected]

Webmaster : [email protected]

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: [email protected]

Triathlete of the Month Nominations to [email protected]

Advertise here : Contact Mark [email protected]

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

cepted by mailing to [email protected]

http://www.answerfirst.com/

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. Thats why weve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Terry Buckenheimer, DMD Nothings more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.

Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.

Our Next Ride

TBA

Suncoast & SR 54 trailhead parking area

Lynn Sweeny, Mark Davis among ride leaders

Cool give aways to the kids & adults

Poster of the Month

This poster just went out to companies enrolled

with Davis Sound Mind EAP.

If your employee needed assistance, who would

they turn too?

Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html

Sun Mon Tue Wed Thu Fri Sat

1 2 3

Gasparilla Classic

4 Gasparilla Classic 5 6 7 8 9 10 Armadillo Run 5 & 10K

Nicoles

Open Water Swim #2

11 Dade City Half

Marathon

12 13 14 15 16

17

18 19 20 21 22 23 24 HITS Ocala

25

Gator Half & Olympic

26 27 28 29 30 31 Cigar City Criterium Tampa

March 2012

2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year

Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

Become a Sponsor

How would you like your company banner surrounding the

Team Psych Triathlon Tent? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.




Become a Sponsor

How would you like your company team members to get

personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.




Coach Lynn Gray is back for 2012 !

ISM is back

in 2012 ! -

Thank You

Steve, Laura,

and Lindsey

William

Meadows is say-

ing Meadows

Medical Solu-

tions is back for

2012 !

http://www.meadowsmedicalsolutions.com/

William Meadows is

saying Meadows

Medical Solutions is

back for 2012 !

http://www.ismseat.com/

Sundays

Shop Bike Rides

8:00 am roll out Varying Courses each week with

a leader for A group and B group.

Custom Labeled

Race Wheels for Cyclists Dont just admire that wheelset, now you can afford to ride it too!

AOR Carbon Race Wheels

All-Out Racing (AOR) Delivers a custom solution to personalize your

AOR wheels.

Choose from All-Out Racing (AOR) designs in your colors or create a custom label de-

signed exclusively for you, your race team,

1 - St Anthonys Hugo 2- Madiera Beach

3 -Top Gun

4- Longleaf

Gasparilla

Child of the Sun

Crystal River

Heartland

HUGO

Tom Scenic 17

Paul Heartland

Jim Escape Sam, Paul

Siesta Key Keith

Jennifer Cultera I am training for St. Anthonys Triath-lon 2012 with Team in Training to benefit the Leuke-

mia & Lymphoma Society. Watch my progress and

support my mission of finding of a cure for blood can-

cers. GO TEAM! http://pages.teamintraining.org/sun/

anttry12/jlcultrera

San Juan 70.3 Short version: 5:28:03 (including a

2:20 slog for the 1/2M) hanging on to 2nd M55-59. 30 registered with 22 fin-ishers...1 slot available, mine at roll-down. Long version: This was my first 70.3 since the 2009 World 70.3 at Clearwa-ter. I chose this race because it coin-cided with my daughter's spring break. My wife works in the school system so she had the same vacation time. So off to Puerto Rico we went. The Caribe Hilton is the race ho-tel and is conveniently situated be-tween the swim exit on one side and

T1 which is at a sports stadium just down the road. It's a very nice hotel, although food was quite pricey. For that matter, food was expensive just about everywhere we went. We showed up on Wednesday and spent all of Thursday checking out the sites downtown including a 2 hour Segway tour. Did more sightseeing on Friday. The Caribe has excellent swim-ming in its own lagoon and you can run downtown fairly easily from there, but don't plan on doing much of a bike warm-up...the roads are just too dangerous with all the traffic...except on race day which had a closed course. Here I am prior to the race start. The truck was for transporting the morning clot Swim - 35:07, non-wetsuit swim in 79 degree beautifully clear water. The race starts in a protected lagoon across a bridge from the Caribe. The water was calm on race morning. You head down several hundred yards, take a right, another right, then head back but

Team Psych Triathlon Club Presents

Ship of Fools April Social April 7

Saturday Nite 5pm

OBriens 15435 North Dale Mabry

Tampa 33618

Bring a Friend All Interested Athletes Welcome

Want to join? $10 off membership nite

Best Skull Fashion ContestWin Free Drink ( Does not include Tattoos ! )

Surprise Team Psych and skull stuff

$ 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities:

Success 4 Kids & Families

FEATURED DRINK SPECIALS

First five Tri Gals ( Our Special Guests) wearing Tri Gal

Top or Skull Top get a free beer

name tags and intro-

duce new members

Andrea Matinez

Tom Monaweck

photograph / video

banners and decorate Andrea Martinez

register new members Tom Monaweck

hand out drink tickets Keith Colini

sell raffle tickets

Team Psych Presents April Ship of Fools Social April 7 Saturday Nite 5pm

OBriens 15435 North Dale Mabry Tampa 33618

Bring a Friend All Interested Athletes Welcome Want to join? $10 off membership nite Best Skull Fashion ContestWin Free Drink

$ to win 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Success 4 Kids & Families

http://mix1life.com/

Nicole Davis You just finished Ironman Florida! How do you recover?

http://www.bostonbill.com/index.html

Is that Race for the Booty Pirate

wearing Sunglasses with an Attitude! ." See for yourself..

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

http://www.facebook.com/photo.php?

v=3177029317037&set=vb.104131778734&type=2&theater

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

RHC is back to support us again this

2012 season thanks to Daisy Reyes.

You can now push yourself to maximum

heart rate knowing that RHC has you back and the rest of you.

Twin Management Group, Inc.

TAX ACCOUNTING SERVICES

Quality Personalized Financial Guidance

RUNWAY FASHION IDEAS

What can the team do with fabric that

looks like this. Help us here as El Fuego is

no Tommy Hilfiger.

To see more pictures visit :http://www.facebook.com/media/set/?set=a.10150722862233735.452697.104131778734&type=3

TATTOO TALES Ok, last Sunday

March 18th I am

on the trail and

have a flat. Im trying to change

but don't have the

correct CO2 car-

tridge as mine does

not have threads.

Its only good for a

whip it high, and

my thing is endor-

phins from a ride

that isn't happening. Two sweet gals stop to

assist me and one starts up with

Dont I know you? I believe I have been on a ride with you. I have no comment about that.

Ten seconds later she says. I know where I know you. You put the tattoo on me at the

Expo - Guilty. Trying to remember where she wanted it.

Saturday March 24, three

weeks after the expo a couple

stops me in the middle of a

critical gardening decision at

the Lowes Garden Center.

Hey guy I just want to say that tattoo you put on me at the

expo lasted forever. It just

would not come off. Finally

last night we put some alcohol

on it to take it off Yeah, Alcohol makes a lot of

things come off. I guess thats a different story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.

She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether youre pounding the pavement or punching the clock. Read the full story.

http://e3sportshealth.com/

OPEN WATER SWIM

SATURDAYApril 2 Free to all Team Psych Members

Non-members: $10 donation to Team Psych Charity:

Success 4 Kids & Families

roll out to Clearwater Frenchys & Pier Parking lot from there.

Swim followed by killer group breakfast

RSVP with Nicole at [email protected]\

Contact Nicole at 813-758-8224

Team Psych will provide marker buoys for sighting practice on a measured

course. A brief clinic on open water swimming will be provided for any nov-

ice swimmers. Wet suits encouraged but not necessary. 1/4 mile loop for as

much as you would like to complete.

Saturday, April 7

Sunday, April 21

Saturday, May 12

Sunday, May 27

Saturday, June 9

Saturday, July 7

Sunday, July 22

Saturday, August 11

Sunday, August 26

Saturday, September 15

Sunday, October 14

Hyperstretch Lycra fabric Fully sublimated Form fitting Two side pockets Hidden zipper - Tri Shorts in new short leg length

To Order now at cost go to http://www.teampsychtri.com/merchandise

Team PsychTRI TOP # 1 Purchase for Race Day

Triathlon Competition, Cycling or Spinning

Ride Leaders will be ???

Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.

2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Alti-mari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William &

Carolyn Meadows

We would love you to step forward and volunteer with us. Contact Mark Davis

at [email protected]

Team Psych BeginnerIntermediate Bike Ride Train for Ft Desoto & St Anthonys

Sunday Ride Out at :800

Suncoast Trail @ Lutz Lake Fern Parking Lot

Sun Mon Tue Wed Thu Fri Sat

1 Nautica South

Beach

2 3 4 5 6 7

Team Psych Social

8 9 10 11 12 13 14

Escape Ft Desoto

15 16 17 18 19 20 21

Child of The Sun Tri

22

Irongirl half Marathon

23 24 25 26 27

28

29

St. Anthonys Tri

30

past the starting point. As you ap-proach the bridge, you could feel the current coming against you as you reached the part of the lagoon that was open to the Atlantic. The last several hundred yards took a lot more work as the chop picked up and the current rushed in. The swim ends at a sea wall on the back side of the Caribe. They built a wooden ramp and steps to clear the jetty and get you over the wall and onto the road. As soon as I stood up, my left hamstring cramped (a bad sign of things to come). My watch said 34:40 so it took me 27 seconds to limp over the steps to the timing mats below. T1 - the distance from the swim exit to transition in Sixto Escobar sta-dium was a good 600 yards or so. I left a pair of shoes just past the timing mats but struggled to get them on with my left leg still cramp-ing. At this point I was 2nd in my age group, but only by 11 sec-onds. That guy took 8:57 for T1 to my 4:27. They had a small shower set up right after the exit, but no water station to get the salt water out of your mouth. My first drink was on the bike. Bike - 2:28:16. Yeah, that was too fast. There are a lot of overpasses as you make your way out of the city and back into it. Other than

that, it's pretty flat. I brought my flat course bike with a standard crank and a 12-21 cassette. It was more than enough. The course was well marked with cones to keep you from making any wrong turn. The middle portion of the course in-cludes a double loop. They had 2 water stations that you hit twice on the course, but the last one came at 37 miles which was not ideal. But the biggest drawback was that the road surface wasn't the best. You really had to watch for rough patches, potholes and the like. Lots of road kill splotches toomostly iguanas that grow up to 3 feet. I came the closest I ever have to crashing in a race at about 55 miles when I hit some very rough pave-ment that actually knocked me out of my aero bars...and caused a leg cramp. I was probably about 5 mins slower than my "could" split for this course, but apparently did not dial it back enough. T2 - As I went to dismount my bike my left hamstring cramped again and I just leaned over the bike until it finally subsided...then limped and walked to my numbered spot. At this point, I was about 11 minutes ahead of the next guy in my age group. It was mine to win or lose. Run - As I left

We would like to invite your club Team Psych to participate in the Inagural Tomoka Triathlon to

benefit the Run 4 A Cause Foundation on Sunday May 13, 2012.

This is a sprint distance triathlon located in beautiful Ormond Beach, Florida

The website is www.tomokatriathlon.com

As a special promotional offer, we are providing your club members with a $5.00 off discount code

for the event. We ask that you communicate this to your members as soon as possible so that you can

be sure not to miss out on this great event.

DISCOUNT CODE: teampsych12

If you need any additional information, please let us know.

Happy racing!

Nicole Davis,

Russ Price,

Keri Eichen

Eric Harmon

Prepared to be boarded Mark

Davis

Lets go destroy all the other teams.

Take no prisoners

Team Psych Tent will be there

RefreshmentsFill the Rum Kegs!

Argh! Aye, aye captain. I'm already set to pillage De-

soto Beach with me mates of the skull and crossbones.

Domination is me only expectation. Sam Sundusky

I signed up let's crush this!

Nicole Williams

the stadium, I tried to run a dozen times but now my right hamstring was cramping with every attempt. Finally, after about 1/2 mile of agony, I was able to run and thinking I was going to be OK. Then I started to get really, really hot. It didnt help that the run course was as hilly as the bike course was flat. And the trade winds that had picked up every afternoon just wasn't there on race day. I was running steady but already suffering by 5 miles. I started putting ice in my back pockets and down the front of my suit. That helped, but at 7 miles I started cramping again...bad. At this point I just wanted to finish. I was walking up the hills and running - if you could call it that - from pole to pole. I even had to go backwards down the final steep hill. When my calves started cramping I knew it was bad. I'm guessing that somewhere around 11 miles I lost the lead and fell back to 3rd. At 12, I recognized one guy ahead of me and gutted out the last mile to move one place up. I did-n't know whether I had held on or not, but found out shortly after that I lost by about 2 1/2 minutes. My 'run' was only 2:20, about 20 mins slower than any nightmare scenario I had envi-sioned. But as always it was great to have completed something so ardu-ous. Fellow EN members, David Mar-tin and Cary Blanco were there also. I

hope they'll file reports and com-ment on the conditions. David came by me on the run when I was totally spent and gave me en-couragement...great to be out there with teammates! Going to the World 70.3 Champion-ship in Vegas - there was only 1 slot for my age group so I didn't expect to get it when I found out that I lost. But at the pre-race briefing (in English and Spanish) they were very clear that if you qualified automatically you had to register for your slot between 2-4pm BEFORE the awards cere-mony. If you did not, then you for-feited the slot and could not claim it at roll down. So at the awards ceremony, the winner mentions he wants to go to Vegas and the 3rd place guy tells him that it's proba-bly too late. I saw him go up and ask about it while they were finishing the awards, but I hung around for roll-down because I was pretty sure WTC would follow the rules, and I did not want to lose the slot to the next guy. San Juan had 30 slots and 15 went at roll-down. They announced the status of each age group as al-ways. When mine came up, David Ragsdale called my name and it was over just like

Hello everyone! One of our community partners, Success 4 Kids & Families, is hosting an upcoming event and they need your help. They are looking for approximately 20 volunteers to come out and help with its March Madness basketball event. Please scroll down for more details on this volunteer opportu-nity. Volunteer Opportunity: 19th Annual March Madness Youth Basketball Event Date: Wednesday, March 28, 2012 Time: 9:00 am - 1:00 pm Location: Dorothy Thomas School - 3110 Clay Magnum Road, Tampa, 33618 (*Carrollwood, just off of Fletcher, near Dale Mabry Hwy.) Parking: Once you arrive, please follow the signs for parking instructions. Total Number of Volunteers Needed: 20 Duties: Volunteers will assist with coordination of students, lunch setup and crowd coordination. Dress: Casual - please wear sneakers. If you are interested in volunteering for this event, please con-tact Clara Reynolds directly to sign-up. Phone number: 813-610-5531 or Email: [email protected]

Thank you for your support!

Escape Ft Desoto

April 14

Child of the Sun

April 21

Heartland

June 17

Longleaf

October 14

Suncoast

October 20th

Longboat Key Sprint

May 6

Longboat Key

International

October 28th

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of

speed.

St Anthonys April 29

Englewood Triathlon

July 14th Escape to Miami September 23

Top Gun

Triathlon

July 28

Bartow Blarney Sprint Chris Altimari 6th overall 1st Age Group

that. Most age groups had only one slot, and the farthest one rolled down was 4th ... most went to the very next person. I'm happy to be going to Vegas, but it was an ugly performance and poor execution on my part, and an ugly way to get a slot when the winner for-feits not because he doesn't want it, but because he didn't understand the rules. Hard lessons all around. The San Juan 70.3 serves as Race Re-hearsal #1 for my next race ... St Croix 70.3. Conditions will be worse. I have work to do. Top 3 M55-59 on stage...me in the center. The winner (and loser) is on my right wearing jeans. Paul Hough

If you wish to Unsubscribe send email to [email protected]

Team Psych Weekly - March 26, 2012

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Transcript of Team Psych Weekly - March 26, 2012