Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports...
Transcript of Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports...
![Page 1: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/1.jpg)
asctaCONVENTION
2017
Fly
Back
Free
![Page 2: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/2.jpg)
General
➢ What is our goal with every stroke?
As streamlined and horizontal as possible
while allowing for the correct limb track
movements
Working towards our “model”
➢ Where do we get our “model” from?
![Page 3: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/3.jpg)
Stroke Analysis
➢ No substitute for being able to see what is
going on
![Page 4: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/4.jpg)
B. L . A. B . T.
➢B body position throughout the stoke
➢L leg action
➢A arm action
➢B breathing sequence in relation to arm action
➢T timing and co-ordination of all parts of the stroke
![Page 5: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/5.jpg)
Fly
➢ Body
Prone
Horizontal
Streamlined
Undulating
Shoulders parallel to water surface
![Page 6: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/6.jpg)
Fly
➢ Legs
Simultaneous
Continuous
Undulating
Close together
Intoeing
![Page 7: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/7.jpg)
Arm Action
➢ Arms Continuous
Simultaneous 3 major points
• Entry
• Mid-point
• Exit
Recovery
![Page 8: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/8.jpg)
Fly
➢ Breathing
Breath to front
Extend chin forwards
Canoe position
➢ Timing
Kick in, Kick out
![Page 9: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/9.jpg)
Fly
➢ Demo’s
➢ Rules
![Page 10: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/10.jpg)
Fly
![Page 11: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/11.jpg)
Back
➢ Body Position
Supine
Almost horizontal
Streamlined
Body roll, about longitudinal axis up to 90°
• Assists with recovery, propulsion
![Page 12: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/12.jpg)
Back
➢ Legs
Alternating
Continuous
Close together
Vertical and lateral
In-toeing
![Page 13: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/13.jpg)
Back
➢ Arms Continuous
Alternating action
Entry
Rotation
Recovery• (Catch, Throw, Bounce)
![Page 14: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/14.jpg)
Back
➢ Breathing
In on one arm out on the other
➢ Timing
Recovery arm enters as propulsive arm is at the end of second downsweep
![Page 15: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/15.jpg)
Back
➢ Demo’s
➢ Rules
![Page 16: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/16.jpg)
Back
![Page 17: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/17.jpg)
Free
➢ Body
Prone
Streamlined
Almost horizontal
Rotation
![Page 18: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/18.jpg)
Free
➢ Legs
Alternating
Continuous
Close together
In-toeing
![Page 19: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/19.jpg)
Free
➢ Arms Continuous
Alternating
Rotating 3 major points
• Entry
• Mid-point
• Exit
Recovery
![Page 20: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/20.jpg)
Free
➢ Breathing
Shoulder roll with limited head turn
➢ Timing
Kick beats
Breathing
![Page 21: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/21.jpg)
Free
![Page 22: Teacher of Competitive Strokes - SportsTG · Teacher of Competitive Strokes Author: WAT Sports Created Date: 6/5/2017 1:52:16 PM ...](https://reader033.fdocuments.net/reader033/viewer/2022050503/5f95574674b20c1bc44ace1d/html5/thumbnails/22.jpg)
Free
➢ Demo’s
➢ Rules