Tatva Yoga Mudra Vigyan

download Tatva Yoga Mudra Vigyan

of 15

Transcript of Tatva Yoga Mudra Vigyan

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    1/15

    WlTHOUT MEDICINESDISCOVER

    THE MAGICAL WORLD OFTATVA YOGA MUDRA VIGYAN

    YOUR GUIDEVIJAY KRISHNA BANSAL

    vkb@mud!v"#$!%&'(m

    www.mudravagyan.comWHAT ARE MUDRASTHEIR USE IN THERA)Y

    A SCIENTIFIC LOOK

    TATVA YOGA MUDRA VIGYAN

    TATVA "% S!%*k"+ m,!%* !% ,l,m,%+& I+ ,-,* +( +., ,l,m,%+* (- /."'. +."* b(d$ "*m!d, ( +., -"v, bu"ld"%# bl('k* v"0& E%,#$1 W"%d1 E+.,1 S(l"d m!++, !%d L"2u"d

    m!++,&

    YOGA "* '(mm(%l$ 3 ,(%,(u*l$ u%d,*+((d +( b, b(d$ 4(*+u,* /."'. 4(m(+,b,++,1 %!$1 %,! 4,-,'+ .,!l+.& A'+u!ll$ +.!+ "* (%l$ (%, b!%'. (- Y(#!&

    Y(#! ,**,%+"!ll$ m,!%* +., SUM TOTAL (- !%$+."%#& T., *um +(+!l (- .um!% l"-,1"* %(+ (%l$ 4,-,'+ 4.$*"'!l .,!l+. bu+ 4.$*"'!l1 m,%+!l1 *4""+u!l !%d *('"!l .,!l+. "%

    +(+!l"+$ & T., d"--,,%+ +$4,* (- Y(#! !, bu+ d"--,,%+ '.!4+,* (- +."* 5*um +(+!l5 (-k%(/l,d#,&

    MUDRA "% S!%*k"+ m,!%* ! *,!l1 ! *$mb(l1 ! 4(*+u, m!d, b$ -"%#,* ( .!%d*&VIGYAN *"m"l!l$ /(uld m,!% *'",%', 6 ! m,+.(d"'!l1 !%!l$+"'!l1 l(#"'!l *+ud$ (-

    +., *ub7,'+&T.u* TATVA YOGA MUDRA VIGYAN 8Mud! V"#$!%9 '(uld b, d,-"%,d !*:

    T., d"*'"4l"%,d *'",%', (- -"%#, !%d .!%d 4(*+u,*d,!l"%# /"+. +., ,l,m,%+* -(m"%# +., b(d$&5

    THE NEED FOR MUDRA VIGYAN

    ; Ou b(d$ "* ! u%"2u, ',!+"(% (- %!+u,& T.,

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    2/15

    ; T.(u#.(u+ +., l"-, (- +., b(d$1 !* "+ !#,* ( "+ '.!%#,* *.!4,1%!+u, m!"%+!"%* !%d k,,4* '(,'+"%# +., d,-!ul+ +,%*"(% v!lu,*

    ,2u",d b$ ,!'. %,v,& T."* "* d(%, b$ *u"+!bl$ '.!%#"%# +., *.!4,(- +., -"%#,* !%d .!%d*&

    El,m,%+ R,4,*,%+!+"(%

    A%$ l"v"%# b(d$ "* m!d, (- ? d"*+"%'+ ELEMENTS 8bu"ld"%# bl('k*9:FIRE WIND ETHER EARTH WATER

    S,v,!l !%'",%+ .,!l+. *$*+,m* !, b!*,d (% +., '(%',4+ (- +., b!l!%', (-+., -"v, ,l,m,%+*& I%d"!% M,d"'!l *'",%', !''(d"%# +( A$uv,d !%d

    m,+!4.$*"'* !--"m +.!+ d"*+(+"(% ( "m4!"m,%+ (- +., ? ,l,m,%+* ',!+,(u+, d"*+ub!%', !%d "%%, *"'k%,** "% +., b(d$&

    T., ? -"%#,* (- +., .!%d* ,4,*,%+ +.,*, ? ,l,m,%+* :

    T., T.umb *$mb(l"*,* +., F",T., F(,-"%#, *$mb(l"*,* +., W"%d

    T., M"ddl, -"%#, *$mb(l"*,* +., E+.,

    T., R"%# -"%#, *$mb(l"*,* +., E!+.T., L"++l, ( Sm!ll -"%#, *$mb(l"*,* +., W!+,

    E%,#$ C(%*,v!+"(%;F"%#, +"4 !, -,, ,%,#$ d"*'.!#, 4("%+*&; W.,% +., -"%#,* !, u*,d +( -(m Mud!*1 d"--,,%+ -,, ,%,#$ d"*'.!#,

    4("%+* '(m, "%+( '(%+!'+& )!%! 8,%,#$9 "* ,d",'+,d b!'k "%+( +., b(d$&T.,$ -(m ! *"m4l, 4*$'.(6%,u!l l('k1 +( ,d",'+ ,%,#$1 m(v"%# -(m

    b!"% +( -"%#,* !%d b!'k !#!"%&; T., ,d",'+,d ,%,#$ +!v,l"%# +.(u#. +., %,v,* *+"mul!+,* +., v!"(u*

    '.!k!*& K,,4"%# +., .!%d* (% +., k%,,* *+"mul!+,* +., Gu4+! N!d" !%dm!k,* +., ,%,#$ *+!+ -(m +., M((l!d.!! C.!k!&

    ; Mud!* 4(v"d,* ! +,%*"(% (% +., %,v,* +( *((+., !%d ,l!> +.,m !%d-u%'+"(% !+ 4,!k ,--"'",%'$&

    B,'!u*, +., Mud!* /(k (% +., %,v,*1 +.,$ !, ! NEURAL SCIENCE*"m"l! +( A'u4,**u, !%d A'u4u%'+u,&

    DIVINE INTERVENTION? YEARS AGO1 I WAS A VERY SICK MAN TAKING )ILLS

    CA)SULES AND INJECTIONS EACH DAY&

    FATE SHOWED ME MIRACLES:; I SAW A MAN WHO HAD NOT STOOD U) STRAIGHT SINCE

    CHILDHOOD BECAUSE OF A BENT S)INE& A YOGI MADEHIM STAND U) STRAIGHT BY MASSAGING HIS BACK WITH

    THE JUICE OF A ROOT WITHIN ABOUT AN HOUR&; I SAW A YOGI CURE MY UNCLE OF SEVERE YEAR OLD

    ASTHMA WITHIN DAYS BY MAKING HIM CHEW A LEAFEACH DAY FOR DAYS&

    ; I MET AN ACHARYA 8TEACHER9 WHO DIAGNOSED ALL MY

    YEAR OLD SUFFERINGS BY HOLDING THE BACK OF MYHEEL&

    MY LIFE CHANGEDI ANALYSED THE SCIENCE BEHIND THE MIRACLES

    I GAVE U) ALL MEDICINES AND CURED MYSELFI STARTED LEARNING NON6INVASIVE TECHNIUES

    I NOW AM A STAUNCH BELIEVER IN5GOOD HEALTH WITHOUT MEDICINES5

    USING THE TECHNIUES OF

    ; MUDRA VIGYAN 8THE SCIENCE OF FINGER )OSTURES9; CHINESE MASSAGES1

    ; FOODS FROM THE KITCHEN AND

    ; ROUTINE )RACTICES&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    3/15

    NOTABLE SUCCESSESNOTABLE SUCCESSES IN THE LAST ? YEARS

    ASTHMA: DAY CURE1 TOTAL CURESMIGRAINE: )AIN RELIEF IN MINUTES&

    SUCCESSR& ARTHRITIS: RELIEF IN ? TO DAYS

    !%d m!%$ (+.,* l"k,HY)ERTENSION1 STRESSES AND STRAINS

    HIGH BLOOD )RESSURE1HEART )ROBLEMS ETC&

    )LEASE REFER TO THE SUMMARY DISTRIBUTED TO YOU&

    I MADE A )ROMISE TO MYSELF

    ; I WILL TRY MY BEST TO SEE THAT NO ONE SHOULDSUFFER THE WAY I DID&

    ; I WILL NOT MAKE MONEY FROM THE MISERIES OF

    OTHERS; I WILL NOT TAKE MONEY FOR CONSULTATIONS OR FOR

    S)READING THIS KNOWLEDGE&

    ; INCOME FROM BOOKS AND LITERATURE WILL BE USEDFOR FURTHERING THE WORK AND CHARITY&

    THIS IS A CRUSADEGIVE THE BODY A CHANCE TO

    FIGHT ITS OWN BATTLESWITHOUT GIVING IT MEDICINES

    FOR THE SMALLEST AND MOSTTRIVIAL REASONS

    CONSULTATIONS ARE FREE WITHA))OINTMENT

    ORIGIN OF MUDRAS

    H!v, $(u ,v, /(%d,,d /.$I% Budd."*m L(d Budd.! !, !l/!$* d,4"'+,d /"+."% J!"%"*m M!.!v" S/!m" +.," -"%#,* !%d .!%d* "%

    "% S"k."*m Guu N!%!k ! *4,'"-"' 4(*+u,

    "% I*l!m +., /."l"%# D,v,*.,* T., C!+.(l"' 4",*+* -(ld +.," -"%#,* "% ! *4,'"-"' 4(*+u,

    I% E#$4+ +., d,!d !, mumm"-",d /"+. +.," .!%d* "% ! *4,'"-"' 4(*+u,T., B!b$l(%"!% Su% G(d D!mu0"1

    I% E#$4+"!% H",(#l$4.* G(d A%ub"* 4(+!$ m!%$I% C."*+"!% A+ J(.% +., B!4+"*+1 (''ul+ .!%d *"#%*

    V"#"% M!$ !%d J,*u*

    ORIGIN OF MUDRAS

    I% Budd."*m !%d H"%du"*m1"'. 'ul+u!l +!d"+"(%* !, -(u%d "% J!4!%1 I%d"!1 C."%!1 T"b,+ !%d I%d(%,*"!&I% +., O''"d,%+1

    +., *+ud$ (- .!%d #,*+u,* "% "+u!l* !%d "+* *4(%+!%,(u* m(v,m,%+* "* '!ll,d'.,"(%(m$ 84(%(u%',d k!"(%(m$9&

    J& S& M& W!d "% ."* b((k 5T., *"#% l!%#u!#, (- m$*+,",*5 "d,%+"-",*+.(*, m(*+ u*,d "% C."*+"!% !+ 8b$ %( m,!%* l"m"+,d +( C."*+"!%"+$9

    THESE ARE MUDRAS&)OSTURES MADE BY FINGERS AND HANDS

    T., -"*+ /"++,% m,%+"(% (- Mud!* "* -(u%d "% T., B.!#/!d G,,+!&

    ADVANTAGES OF MUDRAS

    Mud!* '!% ,--,'+ '.!%#,* "% v,"%*1 +,%d(%*1 #l!%d*1 *,%*, (#!%*&

    Mud!* %,,d %( 4"( 4,4!!+"(%& T.,$ '!% b, 4!'+"',d !* !%d/.,% %,',**!$ u%d, !ll '"'um*+!%',*&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    4/15

    T.,$ !'+ !* '(,'+"v, ,m(+, '(%+(l */"+'.,*& T.,$ b"%# !b(u+2u"'k !%d ,--,'+"v, ,v,*"(% (- +., d,*+u'+"v, '.!%#,* "% +.,

    .um!% b(d$&S(m, Mud!* '!% !'+ "% *,'(%d* !%d m"%u+,*& T.,*, '!% b,

    ,--,'+"v,l$ u*,d -( -"*+ !"d&L(%# +,m 4!'+"', /"+. d,v(+"(% !%d $(#"' d"*'"4l"%, b"%#* !b(u+

    4,m!%,%+ '.!%#,*&T., '.!%#,* d,*",d m!$ b, m,%+!l 8"% !%#,1 ,m(+"(%!l

    d"*+ub!%',1 "%+,ll"#,%', ,+'&91 *4""+u!l 8"% '(%',%+!+"(%1 m,d"+!+"(%,+'&9 ( 4.$*"'!l 8"% v!"(u* d"*,!*,*1 "ll%,**,*9

    Mud!* 'l,!%*, +., *$*+,m1 '!lm !%d '(%',%+!+, +., m"%d&

    GROUND RULES

    FORMUDRAS

    G(u%d Rul,* -( Mud!*; ASANAS 8S,!+"%# )(*+u,9

    ; )!dm!*!%! 8T., L(+u* )(*+u,9

    ; Suk.!*!%! 8T., C(m-(+ )(*+u,9; B!7!*!%! 8T., T.u%d, 4(*+u,9; )RANAYAM 8C(%+(ll,d B,!+."%#9

    ; R,#ul!+,d = S$*+,m!+"' B,!+."%#; DHYANA 8M,d"+!+"(%9

    ; T.,, "* ! 'l(*, '(%%,'+"(% b,+/,,% m"%d !%d b(d$ 6 KNOWTHYSELF

    ; A+mA%!m V"dd." OR B, S/A+.$

    Fu%'+"(%!l F!'+(* "% Mud! T.,!4$BELIEF

    6 H!v, -!"+.& I+ "* ! '(m4l"m,%+!$ +.,!4$ !%d '!% b, u*,d *"d, b$ *"d,/"+. !%$ +.,!4$&

    MIND6 B,-(, *+!+"%# +!k, ! -,/ d,,4 b,!+.*1 +"ll +., b,!+."%# "* .$+.m"' !%d+., m"%d ,l!>,d&

    6 D.$!%! 8M,d"+!+"(%9 "%',!*,* +., ,--"'!'$ (- Mud!*&

    BODY6 K,,4 +., b(d$ ,l!>,d !%d !+ ,!*, bu+ d( %(+ 4!m4, "+&

    )OSTURE6 U%l,** *4,'"-",d1 *.(uld b, 4!'+"',d /"+. b(+. .!%d*&

    6 U%l,** *4,'"-",d1 d( %(+ u*, 4,**u, b,+/,,% +., +(u'."%# -"%#,*6 K,,4 u%u*,d -"%#,* ,!*(%!bl$ *+!"#.+ bu+ %(+ "#"d !%d !* -! !*

    4(**"bl, d( %(+ m(v, +., -"%#,* ( !m* /."l, 4!'+"'"%# mud!*&6 U%l,** *4,'"-",d mud!* '!% b, d(%, *"++"%# ( /."l, l$"%# d(/% (

    /!lk"%#

    Fu%'+"(%!l F!'+(* "% Mud! T.,!4$; TIME

    6 T., b,*+ +"m, -( +., S!d.!%! "* "% +., m(%"%#*&6 W"+. ',+!"% ,>',4+"(%* l"k, -( d"#,*+"v, d"*(d,*1 mud!* *.(uld %(+

    b, 4!'+"',d -( .!l- +( (%, .(u !-+, +., m,!l*&6 U%l,** *4,'"-"'!ll$ m,%+"(%,d (+.,/"*,1 mud!* '!% b, *!-,l$

    4!'+"',d "% ?= m"%u+,* *"++"%#* = +"m,* ! d!$ ( *"%#l, *"++"%#* (- = ? m"%u+,*&

    ; EFFECTS

    6 Mud!* "%',!*, ( d,',!*, +., ,l,m,%+* "% +., b(d$ +( b"%# +.,m+( (4+"mum l,v,l*&

    6 B$ 7("%"%# +., -(,4!+ (- !%$ -"%#, /"+. +., -(,4!+ (- +., +.umb1 +.,

    ,l,m,%+ "%',!*,* !%d b,'(m,* *+!bl,&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    5/15

    6 B$ 7("%"%# +., -(,4!+ (- +., +.umb +( +., b!*, (- !%$ -"%#, +.,,l,m,%+ *+!+* "%',!*"%#&

    6 B,%d"%# !%$ -"%#, (% +., 4!d (- +., +.umb !%d +(u'."%# +., b!*, (-+., +.umb /"+. +., -(,4!+ (- +., -"%#,1 +., ,l,m,%+ *+!+* d,',!*"%#&

    AATMANJALI MUDRA

    A +"bu+, +( +., *(ul& N!m!*+,&5I b(/ +( +., d"v"%"+$ /"+."% $(u -(m +., d"v"%"+$ /"+."% m,&5

    ; I+ "* v,$ ,--,'+"v, !+ +., *+!+ (- Y(#! ( (-!%$ !'+"v"+$ /.,, '(%',%+!+"(% (- (u

    '(%*'"(u* m"%d "* ,2u",d&; H,l4* "% 4(du'"%# .um"l"+$& T( b, +u, +(

    (u*,lv,*&; H,l4* "% '(%',%+!+"%# (u +.(u#.+*&

    ; I+ !l"#%* !/!,%,** 8m"%d9 (- *,l-1 -,,l"%#*8.,!+9 !%d !'+"(%* 8b(d$9&

    ; I+ #"v,* ! '!lm"%# ,--,'+ +( b, !bl, +( *+!+!%$ !'+"v"+$&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    6/15

    GYAN MUDRAT., Mud! (- W"*d(m

    T.,, "* ! 'l(*, '(%%,'+"(% b,+/,,% m"%d

    !%d b(d$&C!ll,d +., 5YOGIC TRANUILISER5& I+ "*+., mud! -( m,d"+!+"(%&

    T., mud! "* !% "m4(+!%+ 4*$'.(6%,u!l-"%#, l('k& T., 4!lm* !%d -"%#,* (- +.,

    .!%d* .!v, m!%$ %,v, ((+ ,%d"%#*1 /."'.

    '(%*+!%+l$ ,m"+ ,%,#$& W.,% +., -"%#,+(u'.,* +., +.umb1 ! '"'u"+ "* 4(du',d

    /."'. !ll(/* +., ,%,#$ +.!+ /(uld %(m!ll$

    d"**"4!+, "%+( +., ,%v"(%m,%+ +( +!v,l b!'k"%+( +., b(d$ !%d u4 +( +., b!"%&

    GYAN 8VAIRAGYA9 MUDRA 8ASCETICISM9GYAN 8VAIRAGYA9 MUDRA 8ASCETICISM9

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    7/15

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    8/15

    MAHAGYAN MUDRA

    F(m !%#, '(m,* d,lu*"(% -(m d,lu*"(%1l(** (- m,m($ l(** (- m,m($ l,!d* +( u"%

    (- d"*'"m"%!+"(% !%d -(m l(** (-d"*'"m"%!+"(% m!% 4,"*.,*

    ; A m,d"+!+"(% (% Mul!d.!! C.!k! 6 +., ((+'.!k! 6 +."* mud! /(k* (% +., -"*+ '.!k!

    !%d .,l4* (%, *+!$ "% +., m(m,%+&; T."* m,d"+!+"(% ,m(v,* '."ld.((d +!um!*1

    (ld /(u%d*1 -,! !%d !%#,

    I+ *.(uld b, d(%, +.,, +( ,l,v,% m"%u+,*

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    9/15

    THE VAYU 8/"%d9 MUDRA

    ; I+ #,+* "d (- +., /"%d "% +., *+(m!'. !%d b(d$&; I+ .,l4* +( #,+ "d (- ? d"--,,%+ +$4,* (- /"%d 8V!$u9

    b!*,d !"lm,%+* "%'lud"%# G(u+1 )!!l$*"* ( 4!+

    4!!l$*"*1 T,m(* ,+'&; A ?6m"%u+, 4!'+"',1 /"+."% .(u* (- +., d"*,!*,

    *+"k"%#1 *.(/* m"!'ul(u* ,*ul+*& T., Mud! '!% b,'(%+"%u,d /"+. !%$ (+., 'u,*&; G,+* "d (- !%$ +/"*+"%# 4!"%* "% +., *+(m!'.1 bl(!+"%#

    ( /"%d b!*,d 4!"%* "% !%$ 4!+ (- +., b(d$&; E--,'+* '!% b, (b*,v,d /"+."% ? +( m"%u+,*&

    ; H,l4* "% )!k"%*(%

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    10/15

    SHUNYA 8V!'u"+$9 MUDRA

    ; A *4,'"-"' .,l4 -( +.(*, .!d (- .,!"%#&F( *+"ll b,++, !%d -!*+, ,--,'+* "+ *.(uld

    b, '(m4l"m,%+,d /"+. A!k!*. Mud!&; I+ #"v,* v"+u!ll$ "%*+!%+ ,l",- "% !lm(*+ !ll

    +$4,* (- ,!!'.,* /"+."% ! 4,"(d (- +/( +(

    +.,, m"%u+,*&; T., mud! "* v,$ .,l4-ul "% #"v"%# ,l",-

    -(m ,!!'.,* = d"*'(m-(+1 %!u*,! !%d

    v(m"+"%# -,l+ /.,% d"v"%# u4 'uv"%#m(u%+!"% (!d* ( /."l, +!k"%# (-- (

    l!%d"%# "% !% !"'!-+& CAUTION

    T."* mud! mu*+ %(+ b, '(%+"%u,d !-+, .,!"%#.!* b,,% ,*+(,d !* +., Mud! *.(/* ! *"%,

    /!v, ( '$'l"'!l %!+u, "% "+* ,--,'+*

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    11/15

    A)AN MUDRA

    T."* Mud! 4u"-",* +., b(d$& I+ .,l4* "% ,>4,ll"%# !ll-(,"#% !* /,ll !* u%/!%+,d -lu"d* -(m +., b(d$

    !%d "% ,!*$ *,',+"(% (- !%$ ,>',+!&W.,, u"%, "* %(+ 4!**"%# -,,l$1 ! 4!'+"', (- +."*

    Mud! -( ? m"%u+,* /"ll ,%*u, -,, 4!**!#,&I- +.,, /,, %( */,!+"%#1 /.,, "+ *.(uld %(m!ll$

    (''u1 +."* mud! /"ll "%du', "+&

    I+ .,l4* "% ,#ul!+"%# m,%*+u!+"(% !%d !'.",v"%#4!"%l,** d"*'.!#,&A ,#ul! 4!'+"', (- +."* Mud! -( ? +( m"%u+,*1

    +/( +( +.,, +"m,* ! d!$1 *+!+"%# -(m (%, m(%+.b,-(, +., du, d!+,1 /"ll .,l4 ,%*u, ,!*$ d,l"v,$

    -( ,>4,'+!%+ m(+.,*&T., Mud! "* (- #,!+ .,l4 "% '!*,* (- )"l,*1

    D"!b,+,*1 !%d d"*(d, (- +., K"d%,$*&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    12/15

    THE A)AN6VAYU MUDRA

    (MRITSANJIVANI MUDRA

    ; T."* Mud! !'+* l"k, !% "%7,'+"(% "% !,*+"%#

    ! .,!+ !++!'k&; R,#ul! 4!'+"', (- +."* Mud! '!% 4,v,%+

    .,!+ !++!'k* !%d "% .,!+ 4!+",%+* '!%

    4,v,%+ ,'u,%',&; I+ "* ,>',ll,%+ -( ,l",- "% T!'.(6'!d"! 8-!*+.,!+ b,!+*91 d,4,**"(%1 *l(/ .,!+ b,!+*1

    *"%k"%# (- .,!+1 4!l4"+!+"(%* ,+'&; I+ #"v,* !ll +., !dv!%+!#,* (- V!$u Mud!

    !l*( !%d d,*+($* /"%d "% +., *+(m!'. !*/,ll !* +., b(d$1 .,%',1 "+ .,l4* "% ! /"d,

    v!",+$ (- .,!d!'.,*=/"%d b!*,d !'.,*&

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    13/15

    MEAO MUDRA; T."* Mud! "* v,$ ,--,'+"v, "%

    ,#ul!+"%#Bl((d ),**u, 6 ."#. ( l(/&

    ; I% ,"+., '!*,1 ! ,#ul! 4!'+"',(- +."* Mud! /"ll ,#ul!+, !%d

    b"%# +., Bl((d ),**u, b!'k +(

    %(m!l&

    MAHASHIRSHA MUDRA

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    14/15

    ; T., mud! 4(v"d,* ,l",- -(m!lm(*+ !ll +$4,* (- .,!d!'.,*&

    ; I+ "* *4,'"-"'!ll$ ,--,'+"v, "%4(v"d"%# .,l4 !#!"%*+ M"#!"%,&

    ; A ,#ul! 4!'+"', (- +., mud!'!% 4(v, !% ,--,'+"v, 'u, -(m

    M"#!"%, .,!d!'.,*&

    SHANKH MUDRA; I+ .,l4* +( ,m(v, *4,,'. d,-,'+* l"k,

    *+u++,"%# !%d *+!mm,"%#&; I+ !l*( .,l4* +( "m4(v, +., d"#,*+"v,

    *$*+,m; T., Mud!

  • 8/13/2019 Tatva Yoga Mudra Vigyan

    15/15

    VIJAY K& BANSALvkb@mud!v"#$!%&'(m

    : P&Q

    T,l: USA P&QQ&&??T,l: S.!%#.!" PQ&Q?Q

    mailto:[email protected]:[email protected]