Tamil Exercise & 3-bodies

170
õ£›è ¬õòè‥ õ£›è õ÷ºì¡ Ntjhj;jphPa cly; Qhdk; àì™ Ü¬ñ․¹‥ Þò‚èº‥ Nguhrphpah; lhf;lh; M.V. ,ugPe;jpuehj;> B.Sc., M.D., ,iz ,af;Fdh;> Muha;r;rp kw;Wk; Nkk;ghl;Lj;Jiw> tp\d; ghh; tp\;lk;> cyf rKjha Nrth rq;fk;.

description

Simplyfied Physical Exercises

Transcript of Tamil Exercise & 3-bodies

Page 1: Tamil Exercise & 3-bodies

õ£›è ¬õòè‥ õ£›è õ÷ºì¡

Ntjhj;jphPa

cly; Qhdk;

àì™ Ü¬ñ․¹‥ Þò‚èº‥

Nguhrphpah; lhf;lh; M.V. ,ugPe;jpuehj;> B.Sc., M.D.,

,iz ,af;Fdh;> Muha;r;rp kw;Wk; Nkk;ghl;Lj;Jiw>

tp\d; ghh; tp\;lk;> cyf rKjha Nrth rq;fk;.

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mUl;je;ij Ntjhj;jphp kfhp\p

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ï¡ø£è ÜP‣î¶‥, ÜÂðM•¶‚ªè£‡´

õ¼õ¶ñ£‥.

Ü®․ð¬ìò£ù¶ ªê™ô£°‥.

ðô ªê™èœ î, F²‚è÷£è¾‥ (Tissues), àÁ․¹‚è÷£è¾‥

(Organs), ðô ñ‡ìôƒè÷£è¾‥, H¡ º¿ àìô£è¾‥

M÷ƒ°Aø¶.

ð…ê Ìîƒè÷£™ Ýù¶.

ê․î, 㿠‚è÷£™ Ýù¶.

ãö£õ¶  - põ M•¶‚ °ö‥¹ (p.M.°)

ð¼¾ì™

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ð…ê Ìîƒèœ

Gô‥

M‡

裟

Á

ªïÁ․¹

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gUTly;

vYk;G

jir

cs; cWg;Gf;fs;

epyk

;

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,urk;

,uj;jk;

rpWePh;

[Puz

ePh;fs;

CSF

ePh

;

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cly; ntg;gk;

[luhf;dp

neUg;G

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fhw;

W

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tpz;

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rg;j jhJf;fs;

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Þóê‥

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Þó•î‥

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ñ£Iê‥

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ªè£¿․¹

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â½‥¹

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ñx¬ü

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põM•¶‚ °ö‥¹

{pM°}

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ê․î ‚èœ

Þóê‥

Þó•î‥

ñ£Iê‥

ªè£¿․¹

â½‥¹

ñx¬ü

²‚Aô‥

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ð¼¾ì™, Å‚°ñ àì™ àø¾

Þó•î‥, ªõ․ð‥, 裟Á - è£‣î æ†ìƒè÷£™

Þ¬í‚è․ð´Aø¶.

Þš¾ø¾

- Þí‚èñ£è Þ¼‣ Ý«ó£‚Aò‥.

- °ö․ðñ£è Þ¼‣ «ï£….

- gphpe;jhy; kuzk;.

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Þó•î æ†ì‥

Þ¼îò‥, Þó•î‚ °ö£…èœ àîM»ì¡ Þó•î æ†ì•¬î

Þò‚°Aø¶

Þ¼îò•F¡ Þò‚è‥ ïó‥¹ ñ‡ìô‚ 膴․𣆮™ àœ÷¶

àì™, ñù• «î¬õèÀ‚° ãŸø£˜ «ð£™ Þó•î æ†ì‥

ñ£ÁAø¶

¹Mf˜․¹M¬ê (Gravity) Þó•î æ†ì•F™ ªð¼‥ ðƒ°

õA‚Aø¶

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àìL™ Þó•î‚°ö£…èO™ å«ó Yó£è Þó•î‥

æ´õF™¬ô, Þó•î æ†ì‥ «î¬õè¬÷ ÜÂêK•¶

«î¬õò£ù ð°FèÀ‚° ÜFèñ£è¾‥, «î¬õòŸø ð°FèÀ‚°‚

°¬ø•¶‥ ñ£Áð´Aø¶.

ꕶ․ ªð£¼†è¬÷ (àí¾ ñŸÁ‥ c˜) ªè£‡´ ªê™ô¾‥

ªê™èÀ‚° ÜõŸ¬ø ÜO•¶ èN¾․ ªð£¼†è¬÷

ðFô£è․ ªðŸÁ èN¾ ñ‡ìô•FŸ° â´•¶„ ªê¡Á

ªõO«òŸÁAø¶

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àì™ ðó£ñK․HŸ°‥, Ý«ó£‚Aò•FŸ°‥ õ÷˜„C‚°‥

êKò£ù Þó•î æ†ì‥ «î¬õ

Þó•î æ†ì‥ Þ™¬ô«ò™ àìL™ â‣î․ ð°F»‥

àJKö‣¶M´‥

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裟«ø£†ì‥

裟«ø£†ì•FŸ° Íôñ£ù¶ ¸¬ufuô£°‥

¸¬ufu™ à콂°• «î¬õò£ù ․ó£í õ£»¬õ

ªðŸÁ‚ ªè£´•¶ èNõ£Aò èKòIôõ£»¬õ

ªõO«òŸÁAø¶

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²õ£ê, 裟Á ñ‡ìô‥ ¸¬ufu¬ô„ ꣘‣¶ Þ¼‣‥

Þî¡ Þò‚è‥ º¿ à콂°‥ ðó¾õ¶ Þó•î æ†ì•¬î„

꣘‣«î àœ÷¶

²õ£ê•F¡ Ýö•¬î»‥, â‡E‚¬è»‥ Æ® àì™

«î¬õè¬÷․ ̘•F ªê…Aø¶

¸¬ufu™ ï¡ø£è Þ¼‣‥ Þó•î æ†ì‥

ð£F‚è․ð†ì£™ 裟«ø£†ì‥ ð£F‚è․ ð´Aø¶

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ªõ․ð æ†ì‥

àì™ Þò‚èƒèœ Yó£è Þ¼‚è ªõ․ð‥ Yó£ù

Ü÷M™ ðó£ñK‚è․ ðì «õ‡®ò¶ ÜõCò‥.

àì™ ªõ․ð‚ 膴․ð£l;L ikak; ͬ÷J™ àœ÷¶

(Thermo regulatory centre)

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àìL™ ªõ․ð‥ ªê™èO™ à‡ì£‚è․ð´Aø¶ .

ꘂè¬ó ñŸÁ‥ ․ó£í õ£» Þ¬õè÷¶ Þóê£òù

ñ£Ÿøƒè÷£™ (metabolism) ªõ․ð‥ à‡ì£Aø¶.

àì™ à¬ö․¹‥ ªõ․ð•¬î• «î£ŸÁM․ðF™ ªðU‥ ðƒ°

õA‚Aø¶.

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ªõ․ð î†ð rPNjh\;d G¬ôèœ àì™ ªõ․ð•¬î ð£F‚Aø¶.

ñù G¬ôèÀ‚°, à현CèÀ‚° ãŸð ªõ․ð•F¡ Ü÷¾

ñ£Áð´Aø¶.

«î£™ àì™ ªõ․ð•¬î G˜íJ․ðF™ ªð¼‥ ðƒ° õA‚Aø¶.

裟«ø£†ì•¬î․ «ð£ô«õ ªõ․ð æ†ìº‥ àìL™ Yó£è æì Þó•î

æ†ì•¬î«ò ï‥H Þ¼‚Aø¶.

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âù«õ Þó•î æ†ì‥, ªõ․ð æ†ì‥, 裟«ø£†ì‥ â¡Á

Í¡Á HK¾è÷£è Ýó‥ð•F™ ªêò™ð†ì£½‥ º®M™

å¡ø£è«õ ªêò™ð´Aø¶ (Final Comon Pathway).

àì™ G¬ô¬ò G˜zJ․ðF™ Þó•î æ†ì,

裟«ø£†ìƒèœ º‚Aò ðƒ° õA‚A¡øù.

Þ¬õèœ ð£F‚è․ð´‥ªð£¿¶ Ü‣î‣î․ àì™ ð°FèÀ‚°

ãŸð õLèÀ‥, «ï£…èÀ‥ à‡ì£A¡øù.

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CELL STRUCTURE

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ªê™L¡ ܬñ․¹

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ïó‥¹ ªê™

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Þ¬ó․¬ð ܬñ․H™ àœ÷ ªê™èœ

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ðôMî F²‚èœ Ã®ò àÁ․¹ (TISSUES)

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MoleculesAtoms

Cells

Organ

s

System

s

Human

34

Tissues

Pure Space

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è£‣î• ¶¼õ èõ˜„C»‥, Mô‚°î½‥ POLAR

ATTRACTION

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àìL¡ º‚Aò ñ‡ìôƒèœ

póù ñ‡ìô‥

èN¾ ñ‡ìô‥

裟Á ñ‡ìô‥

Þó•î æ†ì ñ‡ìô‥

ïó‥¹ ñ‡ìô‥

î¬ê ñ‡ìô‥

â½‥¹ ñ‡ìô‥

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póù ñ‡ìô‥

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èN¾ ñ‡ìô‥

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裟Á ñ‡ìô‥

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Þó•î æ†ì ñ‡ìô‥

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ïó‥¹ ñ‡ìô‥

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î¬ê ñ‡ìô‥

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â½‥¹ ñ‡ìô‥

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kfhp\papd;

vspaKiw clw;gapw;rp

kUj;Jth;

Mah;Ntjh> rpj;jh> N`hkpNahgjp.

Nahfpuh[;

kfhp\p

gy ehLfspy;> gy rKjhaq;fspy;

gpd;gw;wg;gLk; gapw;rpfisg; gw;wpa

mwpT.

Page 47: Tamil Exercise & 3-bodies

kfhp\papd;

vspaKiw clw;gapw;rpapd;

rpwg;Gfs;

FWfpa fhyj;jpy; gapw;rp nra;ayhk;.

cly; tUj;jkpy;iy.

tpQ;Qhd mbg;gilapyhdJ.

gf;ftpisTfs; ,y;yhjJ.

ve;j tajpdUk; nra;ayhk;.

Neha; Nghf;Ftjw;Fk;> tuhky; jLg;gjw;Fk;

cfe;jJ.

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Neha;fisg; Nghf;fpf; nfhs;tJ (cure)

Neha; tuhky; jLg;gJ (prevention)

clw;gapw;rpapy; ,uz;L fl;lq;fs;

1) ,Uf;if

2) ,af;fk;

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KOikahd clw;gapw;rp (7x7) = 49

1. ifg;gapw;rp

2. fhy; gapw;rp

3. %r;Rg; gapw;rp

4. fz; gapw;rp

5. kfuhrdk;

6. mf;Fgpu\h;> cly; tUly;

7. Xa;T jUk; gapw;rp

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ifg;gapw;rp

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fpl;dp k]h[;

Kidney Massage

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tapW

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jirehh; %r;Rg;

gapw;rp

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tapW

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rpwg;G %r;Rg;

gapw;rp

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tphpahj gFjp

tphpAk; gFjp

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Breathing

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Superior

Rectus

Inferior

Rectus

Inferior

Oblique

Superior

Oblique

Extrinsic Muscles

of the eye

Lateral

Rectus

Medial

Rectus

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Left eyeRight eye

Contraction of

medial rectus &

relaxation of

lateral rectus

C RC R

Contraction

Relaxation

Colour coding

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Left eyeRight eye

Contraction of

lateral rectus &

relaxation of

medial rectus

Contraction

Relaxation

Colour coding

CRCR

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Left eyeRight eye

Contraction of

superior rectus &

relaxation of

inferior rectusContraction of

inferior rectus &

relaxation of

superior rectus

Contraction

Relaxation

Colour coding

C

RC

R

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Left eyeRight eye

Contraction of

superior oblique &

relaxation of

inferior oblique

Contraction of

inferior oblique &

relaxation of

superior oblique

Contraction

Relaxation

Colour coding

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Left eyeRight eye

Contraction of

superior oblique &

relaxation of

inferior oblique

Contraction of

inferior oblique &

relaxation of

superior oblique

Contraction

Relaxation

Colour coding

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Left eyeRight eye

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Left eyeRight eye

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Left eyeRight eye

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Circular Ciliaris

muscle

Irismuscle

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Circular Ciliaris

muscle

Irismuscle

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Near vision

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Distant vision

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fghygjp

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kfuhrdk;Kjy; gFjp

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Cervical Upper

Lower

ThoracicUpper

Lower

Lumbar

Sacral

Upper

Lower

1

2

3

4

5

6

7

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M1

M2

M3

gFjp-1

epiy 1Cervical Upper

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M4

M5

M6

gFjp-1

epiy 2CervicalLower

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ThoracicUpper

M7

M8

gFjp-1

epiy 3

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ThoracicLower

M9

M10

gFjp-1

epiy 4

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M11

M12

gFjp-1

epiy 5

Lumbar Upper

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M13

M14

gFjp-1

epiy 6

Lumbar Lower

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epiy 7

Sacral

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kfuhrdk;,uz;lhk; gFjp

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M1

M2

M3

gFjp-2

epiy 1

Lumbar Lower

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M4

M5

M6

gFjp-2

epiy 2

Lumbar Upper

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Thoracic

M7

M8

gFjp-2

epiy 3

M9

Lower

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M10

gFjp-2

epiy 4

ThoracicUpper

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M11

M12

gFjp-2

epiy 5CervicalLower

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M13

M14

gFjp-2

epiy 6Cervical Upper

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gFjp-2

epiy 7

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gFjp--1 gFjp--2

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mf;Fg;gpu\h;

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Abdomen the womb of diseases

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Anatomy of Abdomen

Nine segments

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Nine segments

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1. Liver, Gal bladder, hepatic flexure of colon,

right kidney.

2. Stomach, right and lift kidney and adrenals,

pancreas, transverse colon, jejunum.

3. Spleen, spleenic flexure of colon, tail of

pancreas, left kidney.

4. Ascending colon, ureter

5. Stomach, pancreas, small intestines

6. Descending colon, ureter

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7. Ceacum, appendix, terminal ileum

8. Urinary bladder, prostate and rectum in

male - Urinary bladder, uterus and ovaries

and rectum in female

9. Sigmoid colon rectum

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14 point acupressure

in abdomen Connects the ancient oriental yogic wisdom and

modern western science

Principles involved

1. Bio-magnetism

2. Circulation of bio-magnetism in a given manner

triggered by thought force.

3. Circulations of blood, air, heat and magnetism.

4. The fourteen points

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Point 1

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Point 2

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Point 3 & 4

Point 3

Point 4

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Point 5

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Point 5

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Point 6

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Point 6

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Point 7

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Point 7

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Point 8

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Point 8

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Point 9

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Point 9

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Point 10

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Point 10

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Point 11

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Point 11

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Point 12

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Point 12

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Point 13

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Point 13

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Point 14

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Point 14

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Benefits of 14 point acupressure

in stomach

1. Energysing internal organs point by point.

2. Corrects the deficit and wipes off excess.

3. Normalises hyperacidity and ulcer problems.

4. Normalises liver and gal bladder problems.

5. Improves digestion.

6. Normalises bowel movements (motion).

7. Normalises sleep problems.

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clk;igj; jsh;j;Jjy;

cliy xt;nthW gFjpahf jsh;j;jy;.

cly; gFjpfis kdj;jhf;fj;jpypUe;J tpLtpj;jy;.

kdf;FWf;fPL ,d;wp clypy; ,uj;j> fhw;W>

ntg;g> fhe;j Xl;lq;fs; rPuhf> ,ay;ghf Xljy;.

cly; ,ay;G epiyf;Fj; jpUk;Gjy;.

cly; ghpG+uz Xa;T ngWjy;.

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clk;igj; jsh;j;Jjy; - gyd;fs;

cly; G+uz Xa;T ngw;W Gj;Jzh;T ngWfpwJ.

clypy; Njf;fk;> FiwghL> rkd; nra;ag;gl;L jilfs;

ePf;fg;gLfpd;wd.

,uj;j mOj;jk; FiwfpwJ.

cah;jukhd cwf;fk; fpilf;fpwJ.

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«ï£… vjph;g;Gj; ñ (Immunity)

«ï£… vjph;g;Gj; ñ¬ò

î‚è¬õ•¶‚ªè£œõ¶‥ (maintenance) ï™ô

Mî•F™ Yó¬ñ•îh½‥ (Improvement)

à콂° àìŸðJŸC»‥, àí¾‥.

ñùFŸ° Fò£ù‥

àJ¼‚° è£òè™ð‥

°zïô․«ðÁ‚° Üè•î£…¾

vd Neha; vjph;g;Gj; jd;ik $LfpwJ

Page 170: Tamil Exercise & 3-bodies

ï¡P, õ£›è õ÷ºì¡

죂ì˜. M.V. Þód‣Fó, B.Sc.,MD.,

Þ¬í Þò‚°ï˜, Ýó£…„C ñŸÁ‥ «ñ‥𣆴•¶¬ø, Mû¡, àôè êºî£ò «êõ£ êƒè‥

,d;gkhd vjph;fhyj;jpw;F topfhl;ba kfhd;

jj;JtQhdp Ntjhj;jphp kfhp\p