Taking Responsibility for Being Better
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Transcript of Taking Responsibility for Being Better
“If you grow, the emotional or spiritual part of your character becomes stronger.
People need to be able to grow and develop in relationships.”
GrowOurCharacter.GrowOurRelationships.GrowOurBusiness.
Taking Responsibility for Being Better
The Plan
5 Ways We Can Be Better
1. Change
“Growth means change and change involves risk, stepping from the
known to the unknown.” GeorgeShinn
Change
2. Responsibility
Responsibility
• Our First Responsibility – Be rational, not irrational – Be ethical, not unethical – Be helpful, not harmful
Responsibility
• Definition of a Leader – “A leader is someone you choose to follow to
a place you would not go by yourself.”
3. Awareness
Awareness
• “A fish notices everything but the water it swims in.”
Awareness
• Attention – Integrally tied to awareness – We control it
Volition | Definition of volition by Merriam-Webster: an act of making a choice or decision
4. Confront
Confront
“The job of a football coach is to make men do what they don’t want
to do in order to achieve what they’ve always wanted to be.”
TomLaundry,FormerHead
FootballCoach,DallasCowboys
Confront
• Our Philosophy – Cheerful. Repeated. Coaching.
• Plan B
“When you can’t make them see the light, make them feel the heat.”
-RonaldReagan
5. Energy
Energy
• Physical Component – Minimal or no movement
• Low energy • Disengagement • Decreased performance
*Energy = Oxygen + Glucose
Energy
• Physical Component – Movement
• Interval Training
Stress: EnergyOut Stimulus for Growth
Energy
• Physical Component – Movement
• Resistance Training • Frequency: 2 days/week (min.) • No more than 3 days rest
in between • 20 mins to 45 mins
Recap
1. Change – Takingriskshelpsusgrow!
2. Responsibility – StayRational!
3. Awareness – PayAttention,StayFocused!
4. Confront – Facewithoutflinching!
5. Energy – Musttrainlikeanathlete!
“If you grow, the emotional or spiritual part of your character becomes stronger.
People need to be able to grow and develop in relationships.”
Action Steps
1. Pick 1 idea, 1 concept. 2. Focus on doing that. 3. 1 Week 4. Celebrate your success. 5. Email me the results.
GrowYourCharacter.GrowYourRelationships.GrowYourBusiness.
Taking Responsibility for Being Better
