TAKING A responsible approach to wellness
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TAKING A responsible approach to wellness Copyright © 2008
Transcript of TAKING A responsible approach to wellness
TAKING A
responsible
approach
to
wellness
Copyright © 2008
BALANCE is
attained
through high
levels of
understanding
and being active
in EACH dimension
of wellness.
StudentS’ moSt meaningful achievement:
empowerment = CHOICE
Understanding of self =
better choices
“i chooSe!”
KINS101 wellness course curriculum:
•9-10 Lecture days
•9 -11 Activity days: yoga, strength training, total body conditioning,
fitness walking, running, pilates, etc. @ varying fitness levels
•Pre / post health and fitness testing + Lab Draw
•Four Expert speakers: stress management, service learning,
financial wellness, think first
•two Exams
•Textbook self-focused assignments within each chapter
•Outside assignment: Life after wellness paper
•12-week Pedometer program
Honors wellness course curriculum:
Experiential/interdisciplinary assignments:
•Cross cultural wellness group presentation
•Healthier food & Beverages alternatives group
paper
•Wellness resources group presentation
•Personal wellness plan individual paper
•6 expert speakers: Cultural competency, conflict management,
service learning, spiritual wellness and mindfulness, yoga/pilates, tai
chi, financial wellness, think first
