Tailbone Tapping Printable1 · 2018-05-24 · TAILBONE TAPPING (adapted from Spring Forest Qigong)...
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TAILBONE TAPPING (adapted from Spring Forest Qigong) Benefits: • strengthens kidney energy • strengthens life force energy • helps with weight loss • helps with headaches • brings energy into the body • promotes clarity of mind • releases toxins from the body • reduces mental fatigue • good for stroke recovery • helps with/prevents memory problems • assists with reproductive health • helps with/prevents prostate problems • helps regulate menstrual cycle • helps heal kidney stones • helps maintain and heal the spinal chord and brain This exercise opens the bottom half of the body. This can open the reproductive channels to assist with pregnancy and can aid in the healing of prostate cancer and fibrous tumours in the ovaries. Your tailbone is considered an important gateway for life-force energy into your kidneys. This channel also connects to your brain and reproductive organs. How to perform this exercise: • While standing, lean your head and neck forward so there is a slight curve to your spine • Pat the tailbone and sacrum area with cupped hands or loose fists • If it is painful for you, simple pat around the area
Transcript of Tailbone Tapping Printable1 · 2018-05-24 · TAILBONE TAPPING (adapted from Spring Forest Qigong)...
TAILBONE TAPPING (adapted from Spring Forest Qigong) Benefits:
• strengthens kidney energy • strengthens life force energy • helps with weight loss • helps with headaches • brings energy into the body • promotes clarity of mind • releases toxins from the body • reduces mental fatigue • good for stroke recovery • helps with/prevents memory problems • assists with reproductive health • helps with/prevents prostate problems • helps regulate menstrual cycle • helps heal kidney stones • helps maintain and heal the spinal chord and brain
This exercise opens the bottom half of the body. This can open the reproductive channels to assist with pregnancy and can aid in the healing of prostate cancer and fibrous tumours in the ovaries. Your tailbone is considered an important gateway for life-force energy into your kidneys. This channel also connects to your brain and reproductive organs. How to perform this exercise:
• While standing, lean your head and neck forward so there is a slight curve to your spine
• Pat the tailbone and sacrum area with cupped hands or loose fists • If it is painful for you, simple pat around the area
It is great to do this exercise a few times a day for several minutes and especially after you have been seated for a period of time (working, driving, etc.). Notice: This information sheet and all Energy in Motion teaching and learning materials are intended for your education of healthful practices. This information sheet and other learning materials are not intended as a replacement for any medical treatment or therapy by a physician or other licensed health care provider. Rather, this information sheet and other learning materials are intended to broaden your understating of health and wellness and help you to make informed choices of health options. Any application of the information contained in our learning materials is at the student’s discretion and sole responsibility. This material is copyright Spring Forest Qigong © 2018 and Sue Crites Holistic Healing and Qigong © 2018 and is not to be reproduced or redistributed.
