POWER FOODS COMPANY

THE POWER BAR

MENU

EAT WELL.WELL.BE

Spoga Fitness Center

811 C M Fagan Dr.

Hammond, LA 70403

(985) 345-2453

Open to all.

S M O O T H I E S

CLEAN GREENGreen apples, celery, spinach, lemon,coconut water RE-FRESHAvocado, cucumber, spinach, bananas, coconut water MILKY WHEYGreen apples, spinach, whey protein, organic hemphearts, cinnamon, almond milk FUNKY MONKEYBananas, chocolate almond milk, peanut butter FUEL UP (chocolate or vanilla)Peanut butter, almond milk, Greek yogurt, bananas, flax seed, organic plant protein JUMPY MONKEYChocolate almond milk, banana, peanut butter,espresso BUTTERFINGER CRUNCHVanilla almond milk, chocolate almond milk,peanut butter, bananas, walnuts, dates, cacao BERRY-LICIOUSBlueberries, bananas, Greek yogurt, organic plantprotein RAZZ APPLERaspberries, green apples, organic plant protein MANGO MEDLEYMangos, carrots, ginger, Greek yogurt NUTCRACKEROrange juice, dates, honey, mangos, walnuts,turmeric, nutmeg, flax seed, Greek yogurt BEACH BREEZEPineapples, strawberries, mangos, bananas, orangejuice, organic chia seeds UP BEETBeets, bananas, green apples, carrots, ginger SUPER-COrange juice, bananas, pineapples, turmeric,lemon, Greek yogurt STRAWBERRIES 'N CREAMStrawberries, bananas, organic chia seeds, Greekyogurt WEDDING CAKEVanilla almond milk, Greek yogurt, almond extract,oats, whey protein AÇAI BERRYOrganic açai puree, blueberries, raspberries,bananas, Greek yogurt

S N A C K S

Power Cookie

The Power Cookie (gluten

free, 16 grams of organic plant

protein). All-natural

ingredients. No artificial

sweeteners.

Available in chocolate chip or

double chocolate chip.

4

Power Bites

4Energy-boosting, oat-based

snacks packed with a perfect combo

of clean protein & clean

carbohydrates. Vegan. Gluten free.

Rolled oats, natural honey, natural

peanut butter, dried cranberries,

flax seed, cinnamon, molasses.

Fresh baked All naturalGluten freeLow sodiumHIgh protein Available in banana nut.

Power Muffin

4 The peanut butter cups you know& love, but ours are made withdelicious cacao and whey protein. Whey protein, natural peanutbutter, cacao, raw oats, agavenectar, sea salt.

Whey Better Cups

3

Green apple (sliced) .75

Green apples + peanut butter 3

Banana .75

Hard-boiled eggs (2) 1.50

Low-sodium, butterless popcorn 3

MORE SNACKS

Stacy's pita chips

Terra Blues chips

Good Thins rice crackers

2

2

2

S A L A D S , S A N D W I C H E S ,W R A P S , H E A L T H Y

C H O I C E SSuperfood Salad

Spinach, tomatoes,

carrots, avocado,

cucumber, dried

cranberries, boiled

eggs, almonds, feta

cheese. Served with

your choice of

balsamic or

grapefruit dressing.

9.50 Organic Quinoa Salad 6.95

Chopped tomatoes,

cucumbers, spinach,

cranberries,

walnuts, feta cheese

and homemade

lemon dressing.

Superfood Sandwich 9.50

Avocado spread, carrots,

spinach, cucumber and

melted Swiss cheese.

Served on toasted

organic bread with a side

of apple slices.

Avocado Egg Salad Sandwich 9.50

Eggs, avocado, spinach

and melted Swiss

cheese. Served on

toasted organic bread

with a side of apple

slices.

Open-face Avocado Egg Sandwich 5.60Eggs, avocado, spinach and melted Swiss

cheese. Served open-face with one slice of

toasted organic bread.

Veggie Wrap 8.50Toasted herb wrap, carrots, chopped

tomatoes, spinach, sliced cucumbers, melted

Swiss cheese. Served with an Italian

vinaigrette.

Mocha Overnight Oats 5.50Oats with chocolate almond

milk, whey protein, cacao

chips, walnuts, dates,

organic chia seeds, cold brew

coffee and peanut butter

drizzle.

I M M U N E - B O O S T E R SAll shots 2

T O A S T

Your toast, your way!

CHOOSE ONE:

Avocado

Hummus

Peanut Butter

PICK YOUR TOPPINGS (.25/each):

Tomatoes

Cucumbers

Honey

Spinach

Carrots

Banana

Organic chia seeds

Cranberries

Granola

Cinnamon

Hard-boiled eggs (.50)

Extra avocado (.50)

SPRINKLES

Cacao chips

Chopped walnuts

Sliced almonds

CHEESE (.50)

Swiss (melted by request)

Feta Cheese

S H O T S4.95

P O W E R F O O D S C O M P A N Y

H O T S H O TA p p l e c i d e r v i n e g a r , c a y e n n e p e p p e r , l e m o n & h o n e y

G R E E N S H O TO r g a n i c s p i r u l i n a , w h e a t g r a s s , c h l o r e l l a & b a r l e y

C O L L A G E N S H O TL e m o n , o r a n g e , c o l l a g e n & a g a v e

B - 1 2 S H O TI n c r e a s e s e n e r g y , b o n e h e a l t h , h a i r , s k i n & n a i l s

All smoothies 7

8

AÇAI BOWLOrganic açai puree,

blueberries, banana, almond milk, granola

JUMPY BOWLAlmond milk, banana, coffee,

peanut butter, dates, cacao, granola

9.50

ADD-ONS

Peanut butter

Spinach

Banana

Collagen

Cinnamon

Flax seed

Turmeric

Organic chia seeds

Organic hemp hearts

Whey protein

Organic plant protein

COFFEEHot latte

Hot cappuccino

Espresso

Iced coffee

3.25

3.25

3

2