T em p o W a r m -U p W a r m -U p R o u tin es u ild in g a B e tt e r R u n n e r : B u ild in g...
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Head Circles 1 2 3 4 5 Building a Better Runner: Building from the Ground Up 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 1 2 3 4 5 Tempo Warm-Up Warm-Up Routines Arm Circles Trunk Circles Hip Circles Ankle & Wrist Circles Prisoner Squat
Transcript of T em p o W a r m -U p W a r m -U p R o u tin es u ild in g a B e tt e r R u n n e r : B u ild in g...
Head Circles
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Building a Better Runner:
Building from the Ground Up
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Tempo Warm-UpWarm-Up Routines
Arm Circles Trunk Circles Hip Circles Ankle & Wrist Circles
Prisoner Squat
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Building a Better Runner:
Building from the Ground Up
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Tempo Warm-UpWarm-Up Routines
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Single-LegSquat
Wave Squat Front Lunge Wide Outs Mountain Climbers
Mountain Climbers
Singles Out
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Building a Better Runner:
Building from the Ground Up
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3-WayFire Hydrant
Tempo Warm-UpWarm-Up Routines
Mountain Climbers
Doubles In
Mountain Climbers
Doubles Out
Speed Skaters Knee Circles Donkey Kicks
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Building a Better Runner:
Building from the Ground Up
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Tempo Warm-UpWarm-Up Routines
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Donkey Whips Trail-Leg FenceForward
Trail-Leg FenceBackward
SupineSingle-Leg Raise
Eagles Scorpions
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Building a Better Runner:
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Tempo Warm-UpWarm-Up Routines
Groiners Inverted Splits Inverted Scissors
Rockers intoHurdle Seat
Hurdle Seat Exchange
Lateral Leg Swing (Fence)
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Building a Better Runner:
Building from the Ground Up
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Tempo Warm-UpWarm-Up Routines
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Linear Leg Swing (Fence)
Ankling Butt Kicks Straight-Leg Shuffle to
Bound
B-Drill (B’s) G-Drill (G’s)
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Hold
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Building a Better Runner:
Building from the Ground Up
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Tempo Warm-UpWarm-Up Routines
Fast Leg Right Fast Leg Left Fast legalternating
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