Sync your business with your monthly cycle
26
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Transcript of Sync your business with your monthly cycle
Why did you start your business?
Too much estrogen leaves women weepy,
Frustrated, and unstable.
What does insomnia do to your Business?
Phase 1Estrogen begins to rise. Lasts 7-10 days
•Energetic
•Upbeat
•Stable mood
•Creative
•Ready to try new things
Business Focus
• Creativity– Design– Write– Create (programs, etc) – Brainstorm– Market on Pinterest
• Problem Solve– Neuroconnections more
efficient for clear thinking
Food Focus
• Keep estrogen from rising too high– Avoid estrogenic foods such as soy and flax– Eat greens so your liver can metabolize estrogen
(makes phase 3 more pleasant)
Phase 2--Confidence
• Testosterone Surges– Bold– Confident– Powerful
Lasts 3-4 days.
Business Focus
Important conversations• Webinars• Discovery sessions• Sales conversations• Public speaking• Market on fb and twitter
Magnetic
Ovulatory hormones cause you to become magnetic—expect good things!
Food Focus
• Avoid sugar—causes testosterone to rise too much resulting in anger and rage
• Eat low glycemic foods. Lots of fresh fruits and veggies
Phase 3
Take Care of You. Lasts 10-14 days
Business Focus
• Nesting energy• Detail oriented• Admin• Organizing• Market on your blog
(journaling)
Food Focus
Comfort FoodsYes, they’re healthy
Nesting energy means mothers energy. These foods provide emotional comfort; feelings of security and warmth.
Best prepared fresh from whole, organic ingredients. Easy on gluten.
Phase 4Time to reflectLasts 3-5 days
Business Focus
• Use your intuition• Spend time with
established clients• Journal, morning pages
—evaluate your track. Make sure things are going where you want them to.
Food Focus
• Replenish nutrients lost from menstruation
• More comfort, warming foods
• Roasted vegetable• High chlorophyll such as
wheatgrass juice and chlorella
Are your hormones balanced?
Balance Progesterone
Camu Camu Berry Maca
The Prosperity Hormone
• Dates• Pleasure• Spend time with
girlfriends• Spend time in nature• Do yoga• Get a massage• Meditate
