Sydney Fitness

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Sydney Fitness

Transcript of Sydney Fitness

Page 1: Sydney Fitness

Sydney Fitness

Page 2: Sydney Fitness

What Do you Mean by Fitness?

To keep fit in shape

Perfect weight of body

Improved energy levels

Good health

Appropriate physical condition

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Why is Fitness Important?

Decrease your risk of disease

Feel better physically and mentally

Look better

Help avoid injuries

Keep doing activities you enjoy throughout your life

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How to Remain Yourself Fit?

Maintain Diet

Good Workout

Mental Fitness

Emotional Fitness

Relaxation

Coping with Stress

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http://thefitcrew.com.au/