Sydney Fitness
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Sydney Fitness
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Transcript of Sydney Fitness
Sydney Fitness
What Do you Mean by Fitness?
To keep fit in shape
Perfect weight of body
Improved energy levels
Good health
Appropriate physical condition
Why is Fitness Important?
Decrease your risk of disease
Feel better physically and mentally
Look better
Help avoid injuries
Keep doing activities you enjoy throughout your life
How to Remain Yourself Fit?
Maintain Diet
Good Workout
Mental Fitness
Emotional Fitness
Relaxation
Coping with Stress