SWISS CHALET NUTRITION GUIDE - healthyfamiliesbc.ca · swiss chalet nutrition guide swiss chalet...
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SWISS CHALET NUTRITION GUIDE PEANUTS AND PEANUT PRODUCT TREE NUTS AND THEIR DERIVATIVES SESAME MUSTARD MILK AND MILK PRODUCTS EGGS AND EGG SOURCES FISH SHELLFISH SOY WHEAT AND GLUTEN SULPHITE SWISS CHALET ALLERGY GUIDE SERVING SIZE (g) ENERGY (Cal) TOTAL FAT (g) TOTAL FAT (% Daily Value) SATURATED FAT (g) TRANS FAT (g) SATURATED & TRANS FAT (% Daily Value) CHOLESTROL (mg) CHOLESTROL (% Daily Value) SODIUM (mg) SODIUM (% Daily Value) CARBOHYDRATE (g) CARBOHYDRATE (% Daily Value) FIBRE (g) FIBRE (% Daily Value) SUGAR (g) PROTEIN (g) VITAMIN A (% Daily Value) VITAMIN C (% Daily Value) CALCIUM (% Daily Value) IRON (% Daily Value) CHALET APPETIZERS Cheese Perogies [7 PIECES] 225 470 15 23 1.5 0.3 9 10 3 1020 43 71 24 7 28 11 12 10 2 25 25 Side: Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2 Chicken Spring Rolls [4 PIECES] 136 340 16 25 3 0.1 16 45 15 350 15 31 10 2 8 2 18 4 0 2 6 Side: Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2 Stuffed Garlic Cheese Loaf 280 860 57 88 18 1 95 45 15 1390 58 63 21 3 12 3 27 20 10 45 35 Garlic Loaf [NO CHEESE] 216 650 40 62 7 0.4 37 0 0 940 39 63 21 3 12 3 12 4 8 8 30 Spinach Dip [NO CHIPS] 257 470 34 52 18 1 95 90 30 1350 56 25 8 4 16 3 17 50 6 45 10 Side: Corn Tortilla Chips 85 430 19 29 2 0.4 12 0 0 150 6 56 19 3 12 1 5 0 0 10 8 Chalet Wings [10 PIECES - NO SAUCE] 221 560 34 52 6 0.2 31 270 90 1220 51 13 4 1 4 0 52 4 0 4 10 Add on: Mild Sauce 60 mL 130 6 9 1.5 0.1 8 0 0 1060 44 16 5 1 4 14 1 4 8 0 2 Add on: Medium Sauce 60 mL 110 7 11 1.5 0.1 8 0 0 1490 62 11 4 1 4 10 1 10 4 0 2 Add on: Hot Sauce 60 mL 70 5 8 1 0.1 6 0 0 2430 101 5 2 1 4 4 0.5 25 2 0 2 Add on: Sweet Thai Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2 Add on: Honey Garlic Sauce 60 mL 140 0 0 0 0 0 0 0 360 15 32 11 0 0 28 1 0 0 0 2 Add on: Smoky BBQ Sauce 60 mL 110 0.2 1 0 0 0 0 0 530 22 25 8 1 4 16 1 0 0 2 4 Add on: Chalet BBQ Sauce 60 mL 50 0.3 1 0.1 0 1 0 0 470 20 12 4 1 4 7 0.3 0 0 0 2 Add on: Honey Buffalo Sauce 60 mL 120 3.5 5 0.5 0.1 3 0 0 930 39 22 7 1 4 19 1 4 2 0 2 Side: Blue Cheese Dip Dressing 30 mL 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0 Side: Celery and Carrot Sticks 73 20 0.2 1 0 0 0 0 0 55 2 5 2 2 8 3 1 70 6 2 2 Side: Renee’s Classic Ranch Dip Dressing 30ml 130 13 20 1 0.2 6 20 7 260 11 2 1 0 0 1 1 0 0 0 0 STARTER SOUPS AND SALADS [NO DRESSINGS] Chalet Chicken Noodle Soup [BOWL] 341 ml 200 4.5 7 1.5 0 8 55 18 1360 57 20 7 2 8 3 19 45 25 4 8 Chalet Chicken Noodle Soup [CUP] 237 ml 140 3 5 1 0 5 40 13 950 40 14 5 1 4 2 13 30 15 4 6 Garden Salad 141 25 0 0 0 0 0 0 0 20 1 5 2 2 8 3 1 60 20 4 6 Caesar Salad 104 90 3 5 0.5 0 3 5 2 220 9 13 4 2 8 2 4 25 35 6 10 FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS] Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2 Quarter Chicken [WHITE MEAT NO SKIN] 142 220 6 9 2 0.1 11 120 40 340 14 0 0 0 0 0 44 0 0 0 2 Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6 Quarter Chicken [DARK MEAT NO SKIN] 77 160 8 12 2.5 0.1 13 100 33 180 8 0 0 1 4 0 22 0 0 4 4 Double Leg [WITH SKIN] 193 490 31 48 10 0.3 52 260 87 440 18 0 0 1 4 0 53 0 0 2 10 Double Leg [NO SKIN] 153 320 16 25 5 0.2 26 200 67 370 15 0 0 1 4 0 45 0 0 6 8 Half Chicken [WITH SKIN] 252 530 27 42 8 0.3 42 270 90 550 23 0 0 1 4 0 74 0 0 2 8 Half Chicken [NO SKIN] 218 380 14 22 4.5 0.1 23 220 73 520 22 0 0 1 4 0 67 0 0 4 6 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Roasted Mushrooms 28 20 1.5 2 0.3 0 2 0 0 55 2 1 1 0 0 1 1 0 2 0 2 Chicken Pot Pie 422 610 35 54 11 0.5 57 105 35 1590 66 43 14 3 12 5 30 35 2 10 15 Rotisserie Beef w/Au Jus [1 PTN] 210 430 23 35 9 1 50 130 43 360 15 2 1 1 4 0 55 2 2 2 35 Rotisserie Beef w/Au Jus [1.5 PTN] 315 650 35 54 13 1 70 195 65 540 23 3 1 2 8 0 83 4 2 2 50 1/2 Rack Side Ribs and Rotisserie Beef Combo 608 1240 70 108 25 0.5 127 330 110 1870 78 52 17 5 20 13 101 10 20 8 50 1/3 Rack Side Ribs and Rotisserie Beef Combo 533 1000 54 83 19 0.5 98 245 82 1790 75 52 17 4 16 13 79 10 20 8 40 1/2 Rack Back Ribs and Rotisserie Beef Combo 542 980 50 77 18 0.5 93 255 85 1880 78 51 17 4 16 13 82 10 20 8 45 Rotisserie Beef and Shrimp Combo 438 550 23 35 8 0.5 43 285 95 2140 89 40 13 3 12 5 45 10 25 10 30 Quarter Chicken Dark Meat and Rotisserie Beef Combo 501 760 31 48 11 0.5 57 220 73 1710 71 39 13 4 16 5 82 10 20 6 30 JUICY FALL OFF THE BONE BBQ RIBS [NO ADD ON SAUCE OR SIDE] 1/3 Rack Side Ribs 149 480 33 51 12 0.1 61 170 57 150 6 1 1 1 4 0 45 0 0 2 15 Half Rack Side Ribs 224 720 50 77 19 0.2 96 255 85 220 9 1 1 1 4 0 67 0 0 4 20 Full Rack Side Ribs 448 1440 100 154 37 0.4 187 505 168 440 18 2 1 2 8 0 134 0 0 6 40 Half Rack Back Ribs 159 460 30 46 11 0.2 56 175 58 240 10 0 0 0 0 0 48 0 0 2 15 Full Rack Back Ribs 318 920 61 94 22 0.3 112 350 117 480 20 1 1 0 0 0 95 0 0 6 25 Chalet Chicken Wings for Combo [5 PIECES -NO SAUCE] 111 280 17 26 3 0.1 16 135 45 610 25 7 2 0 0 0 26 2 0 2 6 PASTAS [NO SIDES AND ADD ONS] Pasta - Pesto Penne [NO CHICKEN OR SHRIMP] 509 990 51 78 16 0.4 82 45 15 1520 63 113 38 8 32 11 25 15 20 30 40 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10 Chicken Parmesan Entrée 730 1340 59 91 13 1 70 125 42 2650 110 143 48 9 36 23 60 45 60 45 50 RICE BOWLS [NO SIDES AND ADD ONS] Teriyaki Stir Fry [NO RICE,CHICKEN OR SHRIMP] 348 590 31 48 2.5 0.5 15 5 2 1340 56 74 25 6 24 46 9 35 60 10 25 Add on: Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Beef 105 220 12 18 4.5 0.4 25 65 22 180 8 1 1 1 4 0 28 2 0 0 15 SEAFOOD [NO SIDES AND ADD ONS] Fish n Chips - 2 PC [NO CHIPS] 232 720 44 68 5 0.5 28 95 32 1210 50 47 16 0 0 0 35 0 0 4 20 Side: Fresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15 Side: Coleslaw [RAMEKIN] 64 70 5 8 0 0.1 1 0 0 160 7 5 2 1 4 4 1 10 25 2 2 Side: Tartar Sauce 45 mL 90 7 11 1 0.1 6 5 2 530 22 6 2 0 0 4 0.3 0 0 2 0 ENTRÉE SALADS [NO DRESSINGS] Sweet Heat Salad with Chicken 391 340 9 14 2 0 10 100 33 600 25 30 10 6 24 18 40 110 50 15 20 Spinach Chicken Salad with Fried Tortilla 355 400 16 25 3 0.4 17 100 33 840 35 28 9 4 16 12 41 90 60 10 25 Chicken Caesar Salad 350 420 11 17 3.5 0.1 18 110 37 910 38 38 13 4 16 12 45 45 70 10 25 HEALTHY ALTERNATIVES Quarter Chicken Dinner [white meat no skin, Fresh Vegetable 312 280 6 9 2 0.1 11 120 40 410 17 11 4 5 20 4 48 25 50 6 8 Medley, Sweet Kernel Corn or Garden Salad with no Dressing, no Dinner Roll and no Chalet Dipping Sauce] Quarter Chicken Dinner [white meat with skin, Fresh Vegetable 326 340 12 18 3.5 0.1 18 140 47 400 17 11 4 5 20 4 51 25 50 6 8 Medley, Sweet Kernel Corn or Garden Salad with no Dressing, no Dinner Roll and no Chalet Dipping Sauce] Spinach Chicken Salad [with 1 fl oz Fat-Free Raspberry 365 310 8 12 2 0.1 11 100 33 800 33 23 8 3 12 17 40 90 60 10 25 Vinaigrette, no Tortilla Strips] Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing 436 440 17 26 2.5 0.2 14 100 33 940 39 37 12 6 24 23 40 110 60 15 20 Chicken on a Kaiser [White Meat no Skin and Sweet Kernel Corn, 411 600 9 14 2.5 0.1 13 135 45 860 36 70 23 8 32 6 62 0 4 8 20 no Chalet Dipping Sauce] CHALET APPETIZERS Cheese Perogies[7 PIECES]* • • • • • Side: Cajun Sour Cream • • • • Chicken Spring Rolls [4 PIECES]* • • • Side: Plum Sauce • Garlic Cheese Loaf • • • • • • Garlic Loaf [NO CHEESE] • • • • • • Spinach Dip [NO CHIPS] • • • Side: Corn Tortilla Chips* Chalet Chicken Wings [10 PIECES -NO SAUCE]* • Add on: Mild Sauce • • • Add on: Medium Sauce • • • Add on: Hot Sauce • • • Add on: Sweet Thai Sauce • Add on: Honey Garlic Sauce • • • Add on: Smoky BBQ Sauce • • Add on: Chalet BBQ Sauce • • Add on: Honey Buffalo Sauce • • • • Side: Blue Cheese Dip Dressing • • • • • Side: Celery and Carrot Sticks STARTER SOUPS AND SALADS [NO DRESSINGS] Chalet Chicken Soup [ BOWL OR CUP] • • • • Garden Salad Caesar Salad • • • FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS] Quarter Chicken [WHITE MEAT WITH SKIN] Quarter Chicken [WHITE MEAT NO SKIN] Quarter Chicken [DARK MEAT WITH SKIN] Quarter Chicken [DARK MEAT NO SKIN] Double Leg [WITH SKIN] Double Leg [NO SKIN] Half Chicken [WITH SKIN] Half Chicken [NO SKIN] Add on: Shrimp • • • • Add on: Roasted Mushrooms • • • Chicken Pot Pie • • • • Rotisserie Beef w/Au Jus • • • • 1/2 Rack Side Ribs and Rotisserie Beef Combo • • • • • • • 1/3 Rack Side Ribs and Rotisserie Beef Combo • • • • • • • 1/2 Rack Back Ribs and Rotisserie Beef Combo • • • • • • • Rotisserie Beef and Shrimp Combo • • • • • • • • Quarter Chicken Dark Meat and • • • • • • • Rotisserie Beef Combo JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS] 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • • Half Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • • Full Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • • Half Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • • Full Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • • Chalet Chicken Wings for Combo • [5 PIECES -NO SAUCE]* PASTA Pasta - Pesto Penne • • • • • • [NO CHICKEN OR SHRIMP] Add on: Chicken Add on: Shrimp • • • • Side: Garlic Bread • • • • • • Chicken Parmesan Entrée • • • • • • RICE BOWLS [NO SIDES AND ADD ONS] Vegetable Stir Fry [NO RICE,CHICKEN OR SHRIMP] • • • • • • • Add on: Jasmine Rice Add on: Chicken Add on: Shrimp • • • • Add on: Beef • • • • SEAFOOD [NO SIDES AND ADD ONS] Fish n Chips - 2 PC [NO CHIPS]* • • • • Side: Fresh-Cut Fries* Side: Coleslaw [RAMEKIN] • • • Side: Tartar Sauce • • • ENTRÉE SALADS [NO DRESSINGS] Sweet Heat Salad with Chicken • • • • Spinach Chicken Salad with Fried Tortilla* • • Chicken Caesar Salad • • • • • HEALTHY ALTERNATIVES Quarter Chicken (white meat with or without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce) Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) Sweet Heat Salad with Chicken & Lime Kiwi Dressing • • • • Chicken on a Kaiser (with White Meat and Sweet Kernel Corn, no Chalet Dipping Sauce) • • • • • The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services (dial 8-1-1 tollfree within B.C.). Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) *All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. SC_COR_GEN_NGUIDE-V2_BC_170814_E
Transcript of SWISS CHALET NUTRITION GUIDE - healthyfamiliesbc.ca · swiss chalet nutrition guide swiss chalet...
SWISS CHALETNUTRITION GUIDE
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SWISS CHALETALLERGY GUIDE
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CHALET APPETIZERS
Cheese Perogies [7 PIECES] 225 470 15 23 1.5 0.3 9 10 3 1020 43 71 24 7 28 11 12 10 2 25 25 Side: Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Chicken Spring Rolls [4 PIECES] 136 340 16 25 3 0.1 16 45 15 350 15 31 10 2 8 2 18 4 0 2 6 Side: Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Stuffed Garlic Cheese Loaf 280 860 57 88 18 1 95 45 15 1390 58 63 21 3 12 3 27 20 10 45 35Garlic Loaf [NO CHEESE] 216 650 40 62 7 0.4 37 0 0 940 39 63 21 3 12 3 12 4 8 8 30Spinach Dip [NO CHIPS] 257 470 34 52 18 1 95 90 30 1350 56 25 8 4 16 3 17 50 6 45 10 Side: Corn Tortilla Chips 85 430 19 29 2 0.4 12 0 0 150 6 56 19 3 12 1 5 0 0 10 8Chalet Wings [10 PIECES - NO SAUCE] 221 560 34 52 6 0.2 31 270 90 1220 51 13 4 1 4 0 52 4 0 4 10 Add on: Mild Sauce 60 mL 130 6 9 1.5 0.1 8 0 0 1060 44 16 5 1 4 14 1 4 8 0 2 Add on: Medium Sauce 60 mL 110 7 11 1.5 0.1 8 0 0 1490 62 11 4 1 4 10 1 10 4 0 2 Add on: Hot Sauce 60 mL 70 5 8 1 0.1 6 0 0 2430 101 5 2 1 4 4 0.5 25 2 0 2 Add on: Sweet Thai Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2 Add on: Honey Garlic Sauce 60 mL 140 0 0 0 0 0 0 0 360 15 32 11 0 0 28 1 0 0 0 2 Add on: Smoky BBQ Sauce 60 mL 110 0.2 1 0 0 0 0 0 530 22 25 8 1 4 16 1 0 0 2 4 Add on: Chalet BBQ Sauce 60 mL 50 0.3 1 0.1 0 1 0 0 470 20 12 4 1 4 7 0.3 0 0 0 2 Add on: Honey Buffalo Sauce 60 mL 120 3.5 5 0.5 0.1 3 0 0 930 39 22 7 1 4 19 1 4 2 0 2 Side: Blue Cheese Dip Dressing 30 mL 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0 Side: Celery and Carrot Sticks 73 20 0.2 1 0 0 0 0 0 55 2 5 2 2 8 3 1 70 6 2 2 Side: Renee’s Classic Ranch Dip Dressing 30ml 130 13 20 1 0.2 6 20 7 260 11 2 1 0 0 1 1 0 0 0 0
STARTER SOUPS AND SALADS [NO DRESSINGS]
Chalet Chicken Noodle Soup [BOWL] 341 ml 200 4.5 7 1.5 0 8 55 18 1360 57 20 7 2 8 3 19 45 25 4 8Chalet Chicken Noodle Soup [CUP] 237 ml 140 3 5 1 0 5 40 13 950 40 14 5 1 4 2 13 30 15 4 6Garden Salad 141 25 0 0 0 0 0 0 0 20 1 5 2 2 8 3 1 60 20 4 6Caesar Salad 104 90 3 5 0.5 0 3 5 2 220 9 13 4 2 8 2 4 25 35 6 10
FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS]
Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Quarter Chicken [WHITE MEAT NO SKIN] 142 220 6 9 2 0.1 11 120 40 340 14 0 0 0 0 0 44 0 0 0 2Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Quarter Chicken [DARK MEAT NO SKIN] 77 160 8 12 2.5 0.1 13 100 33 180 8 0 0 1 4 0 22 0 0 4 4Double Leg [WITH SKIN] 193 490 31 48 10 0.3 52 260 87 440 18 0 0 1 4 0 53 0 0 2 10Double Leg [NO SKIN] 153 320 16 25 5 0.2 26 200 67 370 15 0 0 1 4 0 45 0 0 6 8Half Chicken [WITH SKIN] 252 530 27 42 8 0.3 42 270 90 550 23 0 0 1 4 0 74 0 0 2 8Half Chicken [NO SKIN] 218 380 14 22 4.5 0.1 23 220 73 520 22 0 0 1 4 0 67 0 0 4 6 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Roasted Mushrooms 28 20 1.5 2 0.3 0 2 0 0 55 2 1 1 0 0 1 1 0 2 0 2Chicken Pot Pie 422 610 35 54 11 0.5 57 105 35 1590 66 43 14 3 12 5 30 35 2 10 15Rotisserie Beef w/Au Jus [1 PTN] 210 430 23 35 9 1 50 130 43 360 15 2 1 1 4 0 55 2 2 2 35Rotisserie Beef w/Au Jus [1.5 PTN] 315 650 35 54 13 1 70 195 65 540 23 3 1 2 8 0 83 4 2 2 501/2 Rack Side Ribs and Rotisserie Beef Combo 608 1240 70 108 25 0.5 127 330 110 1870 78 52 17 5 20 13 101 10 20 8 501/3 Rack Side Ribs and Rotisserie Beef Combo 533 1000 54 83 19 0.5 98 245 82 1790 75 52 17 4 16 13 79 10 20 8 401/2 Rack Back Ribs and Rotisserie Beef Combo 542 980 50 77 18 0.5 93 255 85 1880 78 51 17 4 16 13 82 10 20 8 45Rotisserie Beef and Shrimp Combo 438 550 23 35 8 0.5 43 285 95 2140 89 40 13 3 12 5 45 10 25 10 30Quarter Chicken Dark Meat and Rotisserie Beef Combo 501 760 31 48 11 0.5 57 220 73 1710 71 39 13 4 16 5 82 10 20 6 30
JUICY FALL OFF THE BONE BBQ RIBS [NO ADD ON SAUCE OR SIDE]
1/3 Rack Side Ribs 149 480 33 51 12 0.1 61 170 57 150 6 1 1 1 4 0 45 0 0 2 15Half Rack Side Ribs 224 720 50 77 19 0.2 96 255 85 220 9 1 1 1 4 0 67 0 0 4 20Full Rack Side Ribs 448 1440 100 154 37 0.4 187 505 168 440 18 2 1 2 8 0 134 0 0 6 40Half Rack Back Ribs 159 460 30 46 11 0.2 56 175 58 240 10 0 0 0 0 0 48 0 0 2 15Full Rack Back Ribs 318 920 61 94 22 0.3 112 350 117 480 20 1 1 0 0 0 95 0 0 6 25Chalet Chicken Wings for Combo [5 PIECES -NO SAUCE] 111 280 17 26 3 0.1 16 135 45 610 25 7 2 0 0 0 26 2 0 2 6
PASTAS [NO SIDES AND ADD ONS]
Pasta - Pesto Penne [NO CHICKEN OR SHRIMP] 509 990 51 78 16 0.4 82 45 15 1520 63 113 38 8 32 11 25 15 20 30 40 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10Chicken Parmesan Entrée 730 1340 59 91 13 1 70 125 42 2650 110 143 48 9 36 23 60 45 60 45 50
RICE BOWLS [NO SIDES AND ADD ONS]
Teriyaki Stir Fry [NO RICE,CHICKEN OR SHRIMP] 348 590 31 48 2.5 0.5 15 5 2 1340 56 74 25 6 24 46 9 35 60 10 25 Add on: Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Beef 105 220 12 18 4.5 0.4 25 65 22 180 8 1 1 1 4 0 28 2 0 0 15
SEAFOOD [NO SIDES AND ADD ONS]
Fish n Chips - 2 PC [NO CHIPS] 232 720 44 68 5 0.5 28 95 32 1210 50 47 16 0 0 0 35 0 0 4 20 Side: Fresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15 Side: Coleslaw [RAMEKIN] 64 70 5 8 0 0.1 1 0 0 160 7 5 2 1 4 4 1 10 25 2 2 Side: Tartar Sauce 45 mL 90 7 11 1 0.1 6 5 2 530 22 6 2 0 0 4 0.3 0 0 2 0
ENTRÉE SALADS [NO DRESSINGS]
Sweet Heat Salad with Chicken 391 340 9 14 2 0 10 100 33 600 25 30 10 6 24 18 40 110 50 15 20Spinach Chicken Salad with Fried Tortilla 355 400 16 25 3 0.4 17 100 33 840 35 28 9 4 16 12 41 90 60 10 25Chicken Caesar Salad 350 420 11 17 3.5 0.1 18 110 37 910 38 38 13 4 16 12 45 45 70 10 25
HEALTHY ALTERNATIVES
Quarter Chicken Dinner [white meat no skin, Fresh Vegetable 312 280 6 9 2 0.1 11 120 40 410 17 11 4 5 20 4 48 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Quarter Chicken Dinner [white meat with skin, Fresh Vegetable 326 340 12 18 3.5 0.1 18 140 47 400 17 11 4 5 20 4 51 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Spinach Chicken Salad [with 1 fl oz Fat-Free Raspberry 365 310 8 12 2 0.1 11 100 33 800 33 23 8 3 12 17 40 90 60 10 25Vinaigrette, no Tortilla Strips] Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing 436 440 17 26 2.5 0.2 14 100 33 940 39 37 12 6 24 23 40 110 60 15 20Chicken on a Kaiser [White Meat no Skin and Sweet Kernel Corn, 411 600 9 14 2.5 0.1 13 135 45 860 36 70 23 8 32 6 62 0 4 8 20 no Chalet Dipping Sauce]
CHALET APPETIZERS
Cheese Perogies[7 PIECES]* • • • • • Side: Cajun Sour Cream • • • • Chicken Spring Rolls [4 PIECES]* • • • Side: Plum Sauce •Garlic Cheese Loaf • • • • • •Garlic Loaf [NO CHEESE] • • • • • •Spinach Dip [NO CHIPS] • • • Side: Corn Tortilla Chips* Chalet Chicken Wings [10 PIECES -NO SAUCE]* • Add on: Mild Sauce • • • Add on: Medium Sauce • • • Add on: Hot Sauce • • • Add on: Sweet Thai Sauce • Add on: Honey Garlic Sauce • • • Add on: Smoky BBQ Sauce • • Add on: Chalet BBQ Sauce • • Add on: Honey Buffalo Sauce • • • • Side: Blue Cheese Dip Dressing • • • • • Side: Celery and Carrot Sticks
STARTER SOUPS AND SALADS [NO DRESSINGS]
Chalet Chicken Soup [ BOWL OR CUP] • • • •Garden Salad Caesar Salad • • •
FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS]
Quarter Chicken [WHITE MEAT WITH SKIN] Quarter Chicken [WHITE MEAT NO SKIN] Quarter Chicken [DARK MEAT WITH SKIN] Quarter Chicken [DARK MEAT NO SKIN] Double Leg [WITH SKIN] Double Leg [NO SKIN] Half Chicken [WITH SKIN] Half Chicken [NO SKIN] Add on: Shrimp • • • • Add on: Roasted Mushrooms • • •Chicken Pot Pie • • • •Rotisserie Beef w/Au Jus • • • •1/2 Rack Side Ribs and Rotisserie Beef Combo • • • • • • •1/3 Rack Side Ribs and Rotisserie Beef Combo • • • • • • •1/2 Rack Back Ribs and Rotisserie Beef Combo • • • • • • •Rotisserie Beef and Shrimp Combo • • • • • • • •Quarter Chicken Dark Meat and • • • • • • •Rotisserie Beef Combo
JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS]
1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •Chalet Chicken Wings for Combo • [5 PIECES -NO SAUCE]*
PASTA
Pasta - Pesto Penne • • • • • •[NO CHICKEN OR SHRIMP] Add on: Chicken Add on: Shrimp • • • • Side: Garlic Bread • • • • • •Chicken Parmesan Entrée • • • • • •
RICE BOWLS [NO SIDES AND ADD ONS]
Vegetable Stir Fry [NO RICE,CHICKEN OR SHRIMP] • • • • • • • Add on: Jasmine Rice Add on: Chicken Add on: Shrimp • • • • Add on: Beef • • • •
SEAFOOD [NO SIDES AND ADD ONS]
Fish n Chips - 2 PC [NO CHIPS]* • • • • Side: Fresh-Cut Fries* Side: Coleslaw [RAMEKIN] • • • Side: Tartar Sauce • • •
ENTRÉE SALADS [NO DRESSINGS]
Sweet Heat Salad with Chicken • • • •Spinach Chicken Salad with Fried Tortilla* • •Chicken Caesar Salad • • • • •
HEALTHY ALTERNATIVES
Quarter Chicken (white meat with or without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce) Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) Sweet Heat Salad with Chicken & Lime Kiwi Dressing • • • •Chicken on a Kaiser (with White Meat and SweetKernel Corn, no Chalet Dipping Sauce) • • • • •
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services (dial 8-1-1 tollfree within B.C.).
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)
*All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens.
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.
SC_COR_GEN_NGUIDE-V2_BC_170814_E
SWISS CHALETNUTRITION GUIDE
SWISS CHALETALLERGY GUIDE
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WEST CHEF MENU Butter Chicken [WHOLE PLATE] 686 1020 36 55 10 0.2 51 150 50 1840 77 123 41 10 40 11 51 20 45 20 70Chicken Burrito [NO SIDES] 429 920 40 62 15 0.5 78 115 38 1740 73 96 32 6 24 8 46 20 30 35 50Pasta - Spicy Chipotle Penne [NO SIDE BREAD OR ADD ON SHRIMP] 652 1150 54 83 16 0.5 83 150 50 1700 71 106 35 6 24 12 60 50 30 20 40Pasta - Tuscan Tomato Penne [NO SIDE BREAD OR ADD ON SHRIMP] 644 980 32 49 7 0.3 37 130 43 1490 62 117 39 9 36 17 60 45 170 20 50Pasta - Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2Pasta - Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10New York Striploin Steak [NO SIDES] 158 400 21 32 9 1 50 115 38 730 30 1 1 0 0 0 47 0 0 2 35New York Striploin Steak - Topper/Side: Cajun Shrimp 174 260 21 32 7 0.2 36 150 50 970 40 5 2 0 0 2 10 10 4 8 2Surf n Turk Steak Dinner [WHOLE PLATE] 548 820 42 65 16 1 85 265 88 1960 82 40 13 6 24 6 64 35 60 15 50
KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] 241 450 8 12 2.5 0.1 13 135 45 810 34 40 13 2 8 1 57 0 0 8 15Chicken on a Kaiser [DARK MEAT] 241 540 19 29 6 0.2 31 205 68 810 34 40 13 3 12 1 54 0 0 15 25Rotisserie Beef Kaiser 237 510 19 29 7 0.5 38 90 30 710 30 43 14 3 12 1 46 2 2 8 35Chicken Parmesan Kaiser 401 890 42 65 9 0.5 48 110 37 1920 80 80 27 4 16 7 49 15 25 35 35
SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] 338 760 36 55 14 0.5 73 115 38 1370 57 57 19 4 16 4 53 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [WHITE MEAT] 169 380 18 28 7 0.3 37 55 18 690 29 28 9 2 8 2 26 20 6 25 15Rotisserie Chicken Club Wrap [DARK MEAT] 338 810 42 65 16 0.5 83 150 50 1370 57 57 19 4 16 4 51 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [DARK MEAT] 169 410 21 32 8 0.4 42 75 25 690 29 28 9 2 8 2 25 20 6 25 15Classic Hot Chicken Sandwich [WHITE MEAT] 420 520 11 17 3.5 0.1 18 135 45 1850 77 51 17 3 12 4 58 0 0 8 25Classic Hot Chicken Sandwich [DARK MEAT] 420 610 21 32 7 0.2 36 205 68 1850 77 51 17 3 12 4 54 0 0 15 30Hot Rotisserie Beef Sandwich 406 580 20 31 7 0.5 38 90 30 1630 68 53 18 3 12 4 46 2 2 8 45
TASTY BURGERS [NO SIDES]
Original Hamburger [PATTY] 121 280 21 32 7 1 40 80 27 540 23 4 1 0 0 0 23 0 0 2 20Original Hamburger [PATTY, BUN & MAYO] 216 520 25 38 8 1.5 48 80 27 1070 45 44 15 2 8 1 31 0 0 10 35The Ultimate Bacon Cheeseburger 270 730 42 65 18 1.5 98 125 42 1520 63 46 15 2 8 1 46 10 0 40 35 [PATTY, BUN, MAYO, BACON & CHEESE] Veggie Burger [PATTY] 102 210 10 15 2 0 10 0 0 510 21 9 3 5 20 0 21 4 10 10 25Veggie Burger [PATTY, BUN & MAYO] 197 440 15 23 2.5 0.1 13 0 0 1040 43 50 17 7 28 1 29 4 10 15 40
SWISS SIDESFresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15Poutine [FRIES,CHEESE CURDS & GRAVY] 358 910 50 77 11 1 60 45 15 970 40 94 31 9 36 2 21 8 0 35 15Seasoned Rice Pilaf 170 270 4 6 0.3 0.1 2 0 0 930 39 53 18 1 4 1 5 4 30 4 15Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25Oven-Baked Potato 241 220 0.3 1 0.1 0 1 0 0 25 1 51 17 5 20 3 6 0 40 4 20 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Mashed Potatoes 170 170 5 8 2 0 10 5 2 610 25 27 9 1 4 0 4 4 10 2 10Sweet Kernel Corn 170 140 1 2 0 0 0 0 0 45 2 30 10 5 20 5 5 0 4 0 4Coleslaw 180 200 14 22 0 0.2 1 0 0 460 19 15 5 3 12 12 2 25 60 6 6Fresh Vegetable Medley 170 50 0.4 1 0.1 0 1 0 0 70 3 11 4 5 20 4 3 25 50 6 6Garden Salad [NO DRESSING] 102 20 0 0 0 0 0 0 0 15 1 4 1 2 8 2 1 45 15 2 4Caesar Salad [NO DRESSING] 80 50 1.5 2 0.3 0 2 0 0 105 4 8 3 2 8 1 2 20 30 4 6White Roll 45 110 0 0 0 0 0 0 0 190 8 22 7 1 4 0 4 0 0 2 10Multigrain Roll 45 110 1 2 0.1 0 1 0 0 170 7 22 7 1 4 0 4 0 6 2 10 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Gravy 113 45 1.5 2 0.5 0 3 0 0 600 25 7 2 0 0 1 1 0 0 2 2
SALAD DRESSINGS AND DIPSChalet Dipping Sauce 100 mL 25 0.5 1 0.2 0 1 0 0 700 29 5 2 0 0 1 0 2 0 0 0Sour Cream 60 mL 100 8 12 4.5 0.2 24 25 8 50 2 5 2 0 0 3 2 2 0 2 0Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Smoky BBQ Sauce 30 mL 50 0.1 1 0 0 0 0 0 270 11 12 4 1 4 8 0.3 0 0 0 2Chalet House Dressing 30 mL 160 14 22 2 0.2 12 0 0 400 16 6 2 0 0 6 0 0 0 0 0Fat-Free Raspberry Vinaigrette 30 mL 30 0 0 0 0 0 0 0 130 6 6 2 0 0 4 0 0 0 0 0Renee’s Sweet Onion Dressing 45 mL 120 8 12 0.5 0.1 3 0 0 880 37 12 4 0 0 11 0.1 2 0 0 0Renee’s Lime Kiwi Dressing 30 mL 70 5 8 0.3 0.1 2 0 0 230 10 5 2 0 0 4 0.1 0 8 0 0Renee’s Balsamic Dressing 30 mL 110 11 17 0.5 0.2 3 0 0 170 7 4 1 0 0 2 0.1 0 0 0 0Renee’s Caesar Dressing 30 mL 170 18 28 1.5 0.2 9 20 7 150 6 1 1 0 0 0 1 0 4 0 2Renee’s Classic Ranch Dressing 30 mL 130 13 20 1 0.2 6 20 7 260 11 2 1 0 0 1 1 0 0 0 0Renee’s Fat-Free Italian 30 mL 5 0 0 0 0 0 0 0 280 12 1 1 0 0 0 0.1 2 4 0 0Herbed Beef Au Jus 90 mL 50 3 5 1.5 0.2 9 5 2 480 20 5 2 0 0 0 1 0 0 4 2Creamed Horseradish 45 mL 60 3.5 5 2 0.1 11 10 3 130 5 6 2 0 0 1 1 0 0 0 0
KIDS MEALS [NO SIDES]Kids Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Kids Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Kids 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] 149 480 33 51 12 0.1 61 170 57 150 6 1 1 1 4 0 45 0 0 2 15Kids Mini Burgers [PATTY AND BUN] 136 370 18 28 7 0.5 38 55 18 600 25 32 11 2 8 4 20 0 0 6 30 Add on: Cheddar Cheese Slice 21 80 6 9 4 0.2 21 20 7 150 6 1 1 0 0 0 5 4 0 15 0Chicken Strips [ 3 EACH] 128 320 16 25 1.5 0.1 8 60 20 810 34 19 6 1 4 0 27 0 2 2 10Cheesy Pizza 226 530 17 26 5 0.3 27 35 12 1000 42 65 22 3 12 5 26 15 20 45 30
DESSERTS Apple Pie 176 440 20 31 8 0.1 41 0 0 230 10 63 21 3 12 38 3 0 6 2 10Coconut Cream Pie 151 490 28 43 14 0.1 71 20 7 260 11 55 18 1 4 30 4 4 0 4 8Lemon Meringue Pie 151 410 15 23 6 0.1 31 20 7 280 12 65 22 1 4 46 3 2 0 0 6Pecan Pie [WITH CARAMEL SAUCE] 166 680 31 48 8 0.2 41 90 30 370 15 95 32 1 4 52 5 15 0 4 8Classic Vanilla Cheesecake [NO SAUCE] 117 380 25 38 13 0.5 68 105 35 350 15 32 11 1 4 23 7 20 2 6 30Fudge Cake [NO SAUCE AND CREAM] 130 490 28 43 9 0.5 48 20 7 240 10 55 18 3 12 46 3 10 0 2 20 Add: Caramel Sauce 45ml 210 3 5 1 0 5 0 0 190 8 45 15 0 0 29 0.4 0 0 4 0Mini Cinnamon Donuts - [10 PIECES - WITH SAUCE AND CREAM] 245 950 47 72 10 0.5 53 25 8 1060 44 125 42 5 20 57 12 6 0 10 30Super Sundae - Hot Fudge Brownie 351 1130 40 62 12 0.3 62 125 42 600 25 184 61 3 12 125 10 8 0 15 15Super Sundae - Chocolate 212 450 13 20 9 0.2 46 55 18 270 11 81 27 2 8 45 4 6 0 10 6Super Sundae - Caramel 212 470 13 20 7 0.2 36 30 10 330 14 84 28 0 0 48 3 6 0 15 0Super Sundae - Strawberry 202 320 10 15 6 0.2 31 30 10 150 6 53 18 1 4 32 3 6 20 10 2Kids: Ice Cream- French Vanilla [NO SAUCE] 70 120 4 6 2.5 0.1 13 15 5 70 3 18 6 0 0 9 1 2 0 4 0Kids: Ice Cream - Chocolate [NO SAUCE] 70 130 6 9 4 0.1 21 15 5 115 5 17 6 0 0 8 1 2 0 4 0Kids: Ice Cream - Diet Vanilla [NO SAUCE] 70 70 3.5 5 2.5 0.1 13 15 5 95 4 14 5 0 0 4 2 2 0 4 0Sauce - Chocolate 30 mL 130 2 3 2 0 10 15 5 85 4 28 9 1 4 17 1 0 0 2 4Sauce - Caramel 30 mL 140 2 3 0.5 0 3 0 0 125 5 30 10 0 0 19 0.3 0 0 2 0Sauce - Strawberry 30 mL 45 0.2 1 0 0 0 0 0 3 1 9 3 0 0 8 0.1 0 15 0 0Kids: Apple sauce 104 mL 50 0 0 0 0 0 0 0 0 0 13 4 1 4 11 0.2 0 30 0 2Kids: Shirley Temple 400 mL 200 0.1 1 0 0 0 0 0 40 2 51 17 1 4 46 0.5 0 45 2 0Kids: Milk 1 cup 130 5 8 3 0.1 16 20 7 120 5 12 4 0 0 12 9 10 0 30 0
WEST CHEF MENUButter Chicken [WHOLE PLATE] • • • •Chicken Burrito [NO SIDES] • • • •Pasta - Spicy Chipotle Penne • • • • • •[NO SIDE BREAD OR ADD ON SHRIMP]Pasta - Tuscan Tomato Penne • • • • •[NO SIDE BREAD OR ADD ON SHRIMP]Pasta - Add on: Shrimp • • • •Pasta - Side: Garlic Bread • • • • • •New York Striploin Steak [NO SIDES] Topper/Side: Cajun Shrimp • • • • • •Surf n Turk Steak Dinner [WHOLE PLATE] • • • • • • •
KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] • • • • • Chicken on a Kaiser [DARK MEAT] • • • • • Rotisserie Beef Kaiser • • • • • • •Chicken Parmesan Kaiser • • • • • • •
SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] • • • • • •Rotisserie Chicken Club Wrap [DARK MEAT] • • • • • •Classic Hot Chicken Sandwich [WHITE MEAT] • • • • •Classic Hot Chicken Sandwich [DARK MEAT] • • • • •Hot Rotisserie Beef Sandwich • • • • •
TASTY BURGERS [NO SIDES]Original Burger [PATTY] • Original Burger [PATTY, BUN & MAYO] • • • • • • Ultimate Bacon Cheese Burger • • • • • •[PATTY,BUN, MAYO,BACON&CHEESE] Veggie Burger [PATTY] • • • Veggie Burger [PATTY, BUN & MAYO] • • • • • •
SWISS SIDESFresh-Cut Fries* Poutine [FRIES*, CHEESE CURDS & GRAVY] • • • •Seasoned Rice Pilaf • • •Jasmine Rice Oven-Baked Potato Side: Butter • Mashed Potatoes • • Sweet Kernel Corn Coleslaw • • • Fresh Vegetable Medley Garden Salad [NO DRESSING] Caesar Salad [NO DRESSING] • • • White Roll • • • • •Multigrain Roll • • • • • Side: Butter • Gravy • • • •
SALAD DRESSINGS AND DIPSChalet Dipping Sauce •Sour Cream • Cajun Sour Cream • • • • Plum Sauce •Smoky BBQ Sauce • •Chalet House Dressing • Fat-Free Raspberry Vinaigrette Renee’s Sweet Onion Dressing Renee’s Lime Kiwi Dressing Renee’s Balsamic Dressing • •Renee’s Mighty Caesar Dressing • • • • Renee’s Classic Ranch Dressing • • • Renee’s Fat-Free Tuscan Italian Herbed Beef Au Jus • • •Creamed Horseradish • • •
KIDS MEALS [NO SIDES]
Kids Quarter Chicken [WHITE MEAT WITH SKIN] Kids Quarter Chicken [DARK MEAT WITH SKIN] 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Kids Mini Burgers [PATTY AND BUN] • • Add on: Cheddar Cheese Slice • Chicken Strips (3 strips)* • • • Cheesy Pizza • • • •
DESSERTSApple Pie • • • • • •Coconut Cream Pie • • • • • •Lemon Meringue Pie • • • • • Pecan Pie [WITH CARAMEL SAUCE] • • • • • •Classic Vanilla Cheesecake [NO SAUCE] • • • • • Fudge Cake [NO SAUCE AND CREAM] • • • • • • Add: Caramel Sauce • • •Mini Cinnamon Donuts • • • • •[10 PIECES - WITH SAUCE AND CREAM]Super Sundae - Hot Fudge Brownie • • • • • •Super Sundae - Chocolate • • •Super Sundae - Caramel • • •Super Sundae - Strawberry • •Ice Cream - French Vanilla • Ice Cream - Chocolate • Ice Cream - Diet Vanilla • Sauce - Chocolate • • •Sauce - Caramel • • •Sauce - Strawberry Kids: Apple Sauce
FOOD ALLERGY CAUTION!The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.
ABOUT THIS NUTRITION GUIDE• This Guide contains nutrition information based on our standard product formulations; however, there may be occasions when variations in product formulations may occur.• Certain menu items may vary from restaurant to restaurant and may not be available at all locations.• This Guide reflects the nutrition information for the listed products as of December, 2015. For the most current nutrition information you may speak to your server, contact us directly at 1-866-450-2903 or visit our website at www.swisschalet.com ®Reg. T.M. Cara Operations Limited. *All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens. NAT-E 12/15
SWISS CHALETNUTRITION GUIDE
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SWISS CHALETALLERGY GUIDE
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CHALET APPETIZERS
Cheese Perogies [7 PIECES] 225 470 15 23 1.5 0.3 9 10 3 1020 43 71 24 7 28 11 12 10 2 25 25 Side: Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Chicken Spring Rolls [4 PIECES] 136 340 16 25 3 0.1 16 45 15 350 15 31 10 2 8 2 18 4 0 2 6 Side: Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Stuffed Garlic Cheese Loaf 280 860 57 88 18 1 95 45 15 1390 58 63 21 3 12 3 27 20 10 45 35Garlic Loaf [NO CHEESE] 216 650 40 62 7 0.4 37 0 0 940 39 63 21 3 12 3 12 4 8 8 30Spinach Dip [NO CHIPS] 257 470 34 52 18 1 95 90 30 1350 56 25 8 4 16 3 17 50 6 45 10 Side: Corn Tortilla Chips 85 430 19 29 2 0.4 12 0 0 150 6 56 19 3 12 1 5 0 0 10 8Chalet Wings [10 PIECES - NO SAUCE] 221 560 34 52 6 0.2 31 270 90 1220 51 13 4 1 4 0 52 4 0 4 10 Add on: Mild Sauce 60 mL 130 6 9 1.5 0.1 8 0 0 1060 44 16 5 1 4 14 1 4 8 0 2 Add on: Medium Sauce 60 mL 110 7 11 1.5 0.1 8 0 0 1490 62 11 4 1 4 10 1 10 4 0 2 Add on: Hot Sauce 60 mL 70 5 8 1 0.1 6 0 0 2430 101 5 2 1 4 4 0.5 25 2 0 2 Add on: Sweet Thai Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2 Add on: Honey Garlic Sauce 60 mL 140 0 0 0 0 0 0 0 360 15 32 11 0 0 28 1 0 0 0 2 Add on: Smoky BBQ Sauce 60 mL 110 0.2 1 0 0 0 0 0 530 22 25 8 1 4 16 1 0 0 2 4 Add on: Chalet BBQ Sauce 60 mL 50 0.3 1 0.1 0 1 0 0 470 20 12 4 1 4 7 0.3 0 0 0 2 Add on: Honey Buffalo Sauce 60 mL 120 3.5 5 0.5 0.1 3 0 0 930 39 22 7 1 4 19 1 4 2 0 2 Side: Blue Cheese Dip Dressing 30 mL 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0 Side: Celery and Carrot Sticks 73 20 0.2 1 0 0 0 0 0 55 2 5 2 2 8 3 1 70 6 2 2 Side: Renee’s Classic Ranch Dip Dressing 30ml 130 13 20 1 0.2 6 20 7 260 11 2 1 0 0 1 1 0 0 0 0
STARTER SOUPS AND SALADS [NO DRESSINGS]
Chalet Chicken Noodle Soup [BOWL] 341 ml 200 4.5 7 1.5 0 8 55 18 1360 57 20 7 2 8 3 19 45 25 4 8Chalet Chicken Noodle Soup [CUP] 237 ml 140 3 5 1 0 5 40 13 950 40 14 5 1 4 2 13 30 15 4 6Garden Salad 141 25 0 0 0 0 0 0 0 20 1 5 2 2 8 3 1 60 20 4 6Caesar Salad 104 90 3 5 0.5 0 3 5 2 220 9 13 4 2 8 2 4 25 35 6 10
FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS]
Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Quarter Chicken [WHITE MEAT NO SKIN] 142 220 6 9 2 0.1 11 120 40 340 14 0 0 0 0 0 44 0 0 0 2Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Quarter Chicken [DARK MEAT NO SKIN] 77 160 8 12 2.5 0.1 13 100 33 180 8 0 0 1 4 0 22 0 0 4 4Double Leg [WITH SKIN] 193 490 31 48 10 0.3 52 260 87 440 18 0 0 1 4 0 53 0 0 2 10Double Leg [NO SKIN] 153 320 16 25 5 0.2 26 200 67 370 15 0 0 1 4 0 45 0 0 6 8Half Chicken [WITH SKIN] 252 530 27 42 8 0.3 42 270 90 550 23 0 0 1 4 0 74 0 0 2 8Half Chicken [NO SKIN] 218 380 14 22 4.5 0.1 23 220 73 520 22 0 0 1 4 0 67 0 0 4 6 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Roasted Mushrooms 28 20 1.5 2 0.3 0 2 0 0 55 2 1 1 0 0 1 1 0 2 0 2Chicken Pot Pie 422 610 35 54 11 0.5 57 105 35 1590 66 43 14 3 12 5 30 35 2 10 15Rotisserie Beef w/Au Jus [1 PTN] 210 430 23 35 9 1 50 130 43 360 15 2 1 1 4 0 55 2 2 2 35Rotisserie Beef w/Au Jus [1.5 PTN] 315 650 35 54 13 1 70 195 65 540 23 3 1 2 8 0 83 4 2 2 501/2 Rack Side Ribs and Rotisserie Beef Combo 608 1240 70 108 25 0.5 127 330 110 1870 78 52 17 5 20 13 101 10 20 8 501/3 Rack Side Ribs and Rotisserie Beef Combo 533 1000 54 83 19 0.5 98 245 82 1790 75 52 17 4 16 13 79 10 20 8 401/2 Rack Back Ribs and Rotisserie Beef Combo 542 980 50 77 18 0.5 93 255 85 1880 78 51 17 4 16 13 82 10 20 8 45Rotisserie Beef and Shrimp Combo 438 550 23 35 8 0.5 43 285 95 2140 89 40 13 3 12 5 45 10 25 10 30Quarter Chicken Dark Meat and Rotisserie Beef Combo 501 760 31 48 11 0.5 57 220 73 1710 71 39 13 4 16 5 82 10 20 6 30
JUICY FALL OFF THE BONE BBQ RIBS [NO ADD ON SAUCE OR SIDE]
1/3 Rack Side Ribs 149 480 33 51 12 0.1 61 170 57 150 6 1 1 1 4 0 45 0 0 2 15Half Rack Side Ribs 224 720 50 77 19 0.2 96 255 85 220 9 1 1 1 4 0 67 0 0 4 20Full Rack Side Ribs 448 1440 100 154 37 0.4 187 505 168 440 18 2 1 2 8 0 134 0 0 6 40Half Rack Back Ribs 159 460 30 46 11 0.2 56 175 58 240 10 0 0 0 0 0 48 0 0 2 15Full Rack Back Ribs 318 920 61 94 22 0.3 112 350 117 480 20 1 1 0 0 0 95 0 0 6 25Chalet Chicken Wings for Combo [5 PIECES -NO SAUCE] 111 280 17 26 3 0.1 16 135 45 610 25 7 2 0 0 0 26 2 0 2 6
PASTAS [NO SIDES AND ADD ONS]
Pasta - Pesto Penne [NO CHICKEN OR SHRIMP] 509 990 51 78 16 0.4 82 45 15 1520 63 113 38 8 32 11 25 15 20 30 40 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10Chicken Parmesan Entrée 730 1340 59 91 13 1 70 125 42 2650 110 143 48 9 36 23 60 45 60 45 50
RICE BOWLS [NO SIDES AND ADD ONS]
Teriyaki Stir Fry [NO RICE,CHICKEN OR SHRIMP] 348 590 31 48 2.5 0.5 15 5 2 1340 56 74 25 6 24 46 9 35 60 10 25 Add on: Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Add on: Beef 105 220 12 18 4.5 0.4 25 65 22 180 8 1 1 1 4 0 28 2 0 0 15
SEAFOOD [NO SIDES AND ADD ONS]
Fish n Chips - 2 PC [NO CHIPS] 232 720 44 68 5 0.5 28 95 32 1210 50 47 16 0 0 0 35 0 0 4 20 Side: Fresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15 Side: Coleslaw [RAMEKIN] 64 70 5 8 0 0.1 1 0 0 160 7 5 2 1 4 4 1 10 25 2 2 Side: Tartar Sauce 45 mL 90 7 11 1 0.1 6 5 2 530 22 6 2 0 0 4 0.3 0 0 2 0
ENTRÉE SALADS [NO DRESSINGS]
Sweet Heat Salad with Chicken 391 340 9 14 2 0 10 100 33 600 25 30 10 6 24 18 40 110 50 15 20Spinach Chicken Salad with Fried Tortilla 355 400 16 25 3 0.4 17 100 33 840 35 28 9 4 16 12 41 90 60 10 25Chicken Caesar Salad 350 420 11 17 3.5 0.1 18 110 37 910 38 38 13 4 16 12 45 45 70 10 25
HEALTHY ALTERNATIVES
Quarter Chicken Dinner [white meat no skin, Fresh Vegetable 312 280 6 9 2 0.1 11 120 40 410 17 11 4 5 20 4 48 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Quarter Chicken Dinner [white meat with skin, Fresh Vegetable 326 340 12 18 3.5 0.1 18 140 47 400 17 11 4 5 20 4 51 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Spinach Chicken Salad [with 1 fl oz Fat-Free Raspberry 365 310 8 12 2 0.1 11 100 33 800 33 23 8 3 12 17 40 90 60 10 25Vinaigrette, no Tortilla Strips] Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing 436 440 17 26 2.5 0.2 14 100 33 940 39 37 12 6 24 23 40 110 60 15 20Chicken on a Kaiser [White Meat no Skin and Sweet Kernel Corn, 411 600 9 14 2.5 0.1 13 135 45 860 36 70 23 8 32 6 62 0 4 8 20 no Chalet Dipping Sauce]
CHALET APPETIZERS
Cheese Perogies[7 PIECES]* • • • • • Side: Cajun Sour Cream • • • • Chicken Spring Rolls [4 PIECES]* • • • Side: Plum Sauce •Garlic Cheese Loaf • • • • • •Garlic Loaf [NO CHEESE] • • • • • •Spinach Dip [NO CHIPS] • • • Side: Corn Tortilla Chips* Chalet Chicken Wings [10 PIECES -NO SAUCE]* • Add on: Mild Sauce • • • Add on: Medium Sauce • • • Add on: Hot Sauce • • • Add on: Sweet Thai Sauce • Add on: Honey Garlic Sauce • • • Add on: Smoky BBQ Sauce • • Add on: Chalet BBQ Sauce • • Add on: Honey Buffalo Sauce • • • • Side: Blue Cheese Dip Dressing • • • • • Side: Celery and Carrot Sticks
STARTER SOUPS AND SALADS [NO DRESSINGS]
Chalet Chicken Soup [ BOWL OR CUP] • • • •Garden Salad Caesar Salad • • •
FAMOUS ROTISSERIE CHICKEN AND BEEF DINNER [NO SIDES AND ADD ONS]
Quarter Chicken [WHITE MEAT WITH SKIN] Quarter Chicken [WHITE MEAT NO SKIN] Quarter Chicken [DARK MEAT WITH SKIN] Quarter Chicken [DARK MEAT NO SKIN] Double Leg [WITH SKIN] Double Leg [NO SKIN] Half Chicken [WITH SKIN] Half Chicken [NO SKIN] Add on: Shrimp • • • • Add on: Roasted Mushrooms • • •Chicken Pot Pie • • • •Rotisserie Beef w/Au Jus • • • •1/2 Rack Side Ribs and Rotisserie Beef Combo • • • • • • •1/3 Rack Side Ribs and Rotisserie Beef Combo • • • • • • •1/2 Rack Back Ribs and Rotisserie Beef Combo • • • • • • •Rotisserie Beef and Shrimp Combo • • • • • • • •Quarter Chicken Dark Meat and • • • • • • •Rotisserie Beef Combo
JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS]
1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •Chalet Chicken Wings for Combo • [5 PIECES -NO SAUCE]*
PASTA
Pasta - Pesto Penne • • • • • •[NO CHICKEN OR SHRIMP] Add on: Chicken Add on: Shrimp • • • • Side: Garlic Bread • • • • • •Chicken Parmesan Entrée • • • • • •
RICE BOWLS [NO SIDES AND ADD ONS]
Vegetable Stir Fry [NO RICE,CHICKEN OR SHRIMP] • • • • • • • Add on: Jasmine Rice Add on: Chicken Add on: Shrimp • • • • Add on: Beef • • • •
SEAFOOD [NO SIDES AND ADD ONS]
Fish n Chips - 2 PC [NO CHIPS]* • • • • Side: Fresh-Cut Fries* Side: Coleslaw [RAMEKIN] • • • Side: Tartar Sauce • • •
ENTRÉE SALADS [NO DRESSINGS]
Sweet Heat Salad with Chicken • • • •Spinach Chicken Salad with Fried Tortilla* • •Chicken Caesar Salad • • • • •
HEALTHY ALTERNATIVES
Quarter Chicken (white meat with or without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce) Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) Sweet Heat Salad with Chicken & Lime Kiwi Dressing • • • •Chicken on a Kaiser (with White Meat and SweetKernel Corn, no Chalet Dipping Sauce) • • • • •
FOOD ALLERGY CAUTION!The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.
ABOUT THIS NUTRITION GUIDE• This Guide contains nutrition information based on our standard product formulations; however, there may be occasions when variations in product formulations may occur.• Certain menu items may vary from restaurant to restaurant and may not be available at all locations.• This Guide reflects the nutrition information for the listed products as of December, 2015. For the most current nutrition information you may speak to your server, contact us directly at 1-866-450-2903 or visit our website at www.swisschalet.com ®Reg. T.M. Cara Operations Limited. *All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens.
SC_COR_GEN_NGUIDE-V2_NAT_170814_E
SWISS CHALETNUTRITION GUIDE
SWISS CHALETALLERGY GUIDE
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WEST CHEF MENU Butter Chicken [WHOLE PLATE] 686 1020 36 55 10 0.2 51 150 50 1840 77 123 41 10 40 11 51 20 45 20 70Chicken Burrito [NO SIDES] 429 920 40 62 15 0.5 78 115 38 1740 73 96 32 6 24 8 46 20 30 35 50Pasta - Spicy Chipotle Penne [NO SIDE BREAD OR ADD ON SHRIMP] 652 1150 54 83 16 0.5 83 150 50 1700 71 106 35 6 24 12 60 50 30 20 40Pasta - Tuscan Tomato Penne [NO SIDE BREAD OR ADD ON SHRIMP] 644 980 32 49 7 0.3 37 130 43 1490 62 117 39 9 36 17 60 45 170 20 50Pasta - Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2Pasta - Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10New York Striploin Steak [NO SIDES] 158 400 21 32 9 1 50 115 38 730 30 1 1 0 0 0 47 0 0 2 35New York Striploin Steak - Topper/Side: Cajun Shrimp 174 260 21 32 7 0.2 36 150 50 970 40 5 2 0 0 2 10 10 4 8 2Surf n Turk Steak Dinner [WHOLE PLATE] 548 820 42 65 16 1 85 265 88 1960 82 40 13 6 24 6 64 35 60 15 50
KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] 241 450 8 12 2.5 0.1 13 135 45 810 34 40 13 2 8 1 57 0 0 8 15Chicken on a Kaiser [DARK MEAT] 241 540 19 29 6 0.2 31 205 68 810 34 40 13 3 12 1 54 0 0 15 25Rotisserie Beef Kaiser 237 510 19 29 7 0.5 38 90 30 710 30 43 14 3 12 1 46 2 2 8 35Chicken Parmesan Kaiser 401 890 42 65 9 0.5 48 110 37 1920 80 80 27 4 16 7 49 15 25 35 35
SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] 338 760 36 55 14 0.5 73 115 38 1370 57 57 19 4 16 4 53 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [WHITE MEAT] 169 380 18 28 7 0.3 37 55 18 690 29 28 9 2 8 2 26 20 6 25 15Rotisserie Chicken Club Wrap [DARK MEAT] 338 810 42 65 16 0.5 83 150 50 1370 57 57 19 4 16 4 51 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [DARK MEAT] 169 410 21 32 8 0.4 42 75 25 690 29 28 9 2 8 2 25 20 6 25 15Classic Hot Chicken Sandwich [WHITE MEAT] 420 520 11 17 3.5 0.1 18 135 45 1850 77 51 17 3 12 4 58 0 0 8 25Classic Hot Chicken Sandwich [DARK MEAT] 420 610 21 32 7 0.2 36 205 68 1850 77 51 17 3 12 4 54 0 0 15 30Hot Rotisserie Beef Sandwich 406 580 20 31 7 0.5 38 90 30 1630 68 53 18 3 12 4 46 2 2 8 45
TASTY BURGERS [NO SIDES]
Original Hamburger [PATTY] 121 280 21 32 7 1 40 80 27 540 23 4 1 0 0 0 23 0 0 2 20Original Hamburger [PATTY, BUN & MAYO] 216 520 25 38 8 1.5 48 80 27 1070 45 44 15 2 8 1 31 0 0 10 35The Ultimate Bacon Cheeseburger 270 730 42 65 18 1.5 98 125 42 1520 63 46 15 2 8 1 46 10 0 40 35 [PATTY, BUN, MAYO, BACON & CHEESE] Veggie Burger [PATTY] 102 210 10 15 2 0 10 0 0 510 21 9 3 5 20 0 21 4 10 10 25Veggie Burger [PATTY, BUN & MAYO] 197 440 15 23 2.5 0.1 13 0 0 1040 43 50 17 7 28 1 29 4 10 15 40
SWISS SIDESFresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15Poutine [FRIES,CHEESE CURDS & GRAVY] 358 910 50 77 11 1 60 45 15 970 40 94 31 9 36 2 21 8 0 35 15Seasoned Rice Pilaf 170 270 4 6 0.3 0.1 2 0 0 930 39 53 18 1 4 1 5 4 30 4 15Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25Oven-Baked Potato 241 220 0.3 1 0.1 0 1 0 0 25 1 51 17 5 20 3 6 0 40 4 20 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Mashed Potatoes 170 170 5 8 2 0 10 5 2 610 25 27 9 1 4 0 4 4 10 2 10Sweet Kernel Corn 170 140 1 2 0 0 0 0 0 45 2 30 10 5 20 5 5 0 4 0 4Coleslaw 180 200 14 22 0 0.2 1 0 0 460 19 15 5 3 12 12 2 25 60 6 6Fresh Vegetable Medley 170 50 0.4 1 0.1 0 1 0 0 70 3 11 4 5 20 4 3 25 50 6 6Garden Salad [NO DRESSING] 102 20 0 0 0 0 0 0 0 15 1 4 1 2 8 2 1 45 15 2 4Caesar Salad [NO DRESSING] 80 50 1.5 2 0.3 0 2 0 0 105 4 8 3 2 8 1 2 20 30 4 6White Roll 45 110 0 0 0 0 0 0 0 190 8 22 7 1 4 0 4 0 0 2 10Multigrain Roll 45 110 1 2 0.1 0 1 0 0 170 7 22 7 1 4 0 4 0 6 2 10 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Gravy 113 45 1.5 2 0.5 0 3 0 0 600 25 7 2 0 0 1 1 0 0 2 2
SALAD DRESSINGS AND DIPSChalet Dipping Sauce 100 mL 25 0.5 1 0.2 0 1 0 0 700 29 5 2 0 0 1 0 2 0 0 0Sour Cream 60 mL 100 8 12 4.5 0.2 24 25 8 50 2 5 2 0 0 3 2 2 0 2 0Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Smoky BBQ Sauce 30 mL 50 0.1 1 0 0 0 0 0 270 11 12 4 1 4 8 0.3 0 0 0 2Chalet House Dressing 30 mL 160 14 22 2 0.2 12 0 0 400 16 6 2 0 0 6 0 0 0 0 0Fat-Free Raspberry Vinaigrette 30 mL 30 0 0 0 0 0 0 0 130 6 6 2 0 0 4 0 0 0 0 0Renee’s Sweet Onion Dressing 45 mL 120 8 12 0.5 0.1 3 0 0 880 37 12 4 0 0 11 0.1 2 0 0 0Renee’s Lime Kiwi Dressing 30 mL 70 5 8 0.3 0.1 2 0 0 230 10 5 2 0 0 4 0.1 0 8 0 0Renee’s Balsamic Dressing 30 mL 110 11 17 0.5 0.2 3 0 0 170 7 4 1 0 0 2 0.1 0 0 0 0Renee’s Caesar Dressing 30 mL 170 18 28 1.5 0.2 9 20 7 150 6 1 1 0 0 0 1 0 4 0 2Renee’s Classic Ranch Dressing 30 mL 130 13 20 1 0.2 6 20 7 260 11 2 1 0 0 1 1 0 0 0 0Renee’s Fat-Free Italian 30 mL 5 0 0 0 0 0 0 0 280 12 1 1 0 0 0 0.1 2 4 0 0Herbed Beef Au Jus 90 mL 50 3 5 1.5 0.2 9 5 2 480 20 5 2 0 0 0 1 0 0 4 2Creamed Horseradish 45 mL 60 3.5 5 2 0.1 11 10 3 130 5 6 2 0 0 1 1 0 0 0 0
KIDS MEALS [NO SIDES]Kids Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Kids Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Kids 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] 149 480 33 51 12 0.1 61 170 57 150 6 1 1 1 4 0 45 0 0 2 15Kids Mini Burgers [PATTY AND BUN] 136 370 18 28 7 0.5 38 55 18 600 25 32 11 2 8 4 20 0 0 6 30 Add on: Cheddar Cheese Slice 21 80 6 9 4 0.2 21 20 7 150 6 1 1 0 0 0 5 4 0 15 0Chicken Strips [ 3 EACH] 128 320 16 25 1.5 0.1 8 60 20 810 34 19 6 1 4 0 27 0 2 2 10Cheesy Pizza 226 530 17 26 5 0.3 27 35 12 1000 42 65 22 3 12 5 26 15 20 45 30
DESSERTS Apple Pie 176 440 20 31 8 0.1 41 0 0 230 10 63 21 3 12 38 3 0 6 2 10Coconut Cream Pie 151 490 28 43 14 0.1 71 20 7 260 11 55 18 1 4 30 4 4 0 4 8Lemon Meringue Pie 151 410 15 23 6 0.1 31 20 7 280 12 65 22 1 4 46 3 2 0 0 6Pecan Pie [WITH CARAMEL SAUCE] 166 680 31 48 8 0.2 41 90 30 370 15 95 32 1 4 52 5 15 0 4 8Classic Vanilla Cheesecake [NO SAUCE] 117 380 25 38 13 0.5 68 105 35 350 15 32 11 1 4 23 7 20 2 6 30Fudge Cake [NO SAUCE AND CREAM] 130 490 28 43 9 0.5 48 20 7 240 10 55 18 3 12 46 3 10 0 2 20 Add: Caramel Sauce 45ml 210 3 5 1 0 5 0 0 190 8 45 15 0 0 29 0.4 0 0 4 0Mini Cinnamon Donuts - [10 PIECES - WITH SAUCE AND CREAM] 245 950 47 72 10 0.5 53 25 8 1060 44 125 42 5 20 57 12 6 0 10 30Super Sundae - Hot Fudge Brownie 351 1130 40 62 12 0.3 62 125 42 600 25 184 61 3 12 125 10 8 0 15 15Super Sundae - Chocolate 212 450 13 20 9 0.2 46 55 18 270 11 81 27 2 8 45 4 6 0 10 6Super Sundae - Caramel 212 470 13 20 7 0.2 36 30 10 330 14 84 28 0 0 48 3 6 0 15 0Super Sundae - Strawberry 202 320 10 15 6 0.2 31 30 10 150 6 53 18 1 4 32 3 6 20 10 2Kids: Ice Cream- French Vanilla [NO SAUCE] 70 120 4 6 2.5 0.1 13 15 5 70 3 18 6 0 0 9 1 2 0 4 0Kids: Ice Cream - Chocolate [NO SAUCE] 70 130 6 9 4 0.1 21 15 5 115 5 17 6 0 0 8 1 2 0 4 0Kids: Ice Cream - Diet Vanilla [NO SAUCE] 70 70 3.5 5 2.5 0.1 13 15 5 95 4 14 5 0 0 4 2 2 0 4 0Sauce - Chocolate 30 mL 130 2 3 2 0 10 15 5 85 4 28 9 1 4 17 1 0 0 2 4Sauce - Caramel 30 mL 140 2 3 0.5 0 3 0 0 125 5 30 10 0 0 19 0.3 0 0 2 0Sauce - Strawberry 30 mL 45 0.2 1 0 0 0 0 0 3 1 9 3 0 0 8 0.1 0 15 0 0Kids: Apple sauce 104 mL 50 0 0 0 0 0 0 0 0 0 13 4 1 4 11 0.2 0 30 0 2Kids: Shirley Temple 400 mL 200 0.1 1 0 0 0 0 0 40 2 51 17 1 4 46 0.5 0 45 2 0Kids: Milk 1 cup 130 5 8 3 0.1 16 20 7 120 5 12 4 0 0 12 9 10 0 30 0
WEST CHEF MENUButter Chicken [WHOLE PLATE] • • • •Chicken Burrito [NO SIDES] • • • •Pasta - Spicy Chipotle Penne • • • • • •[NO SIDE BREAD OR ADD ON SHRIMP]Pasta - Tuscan Tomato Penne • • • • •[NO SIDE BREAD OR ADD ON SHRIMP]Pasta - Add on: Shrimp • • • •Pasta - Side: Garlic Bread • • • • • •New York Striploin Steak [NO SIDES] Topper/Side: Cajun Shrimp • • • • • •Surf n Turk Steak Dinner [WHOLE PLATE] • • • • • • •
KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] • • • • • Chicken on a Kaiser [DARK MEAT] • • • • • Rotisserie Beef Kaiser • • • • • • •Chicken Parmesan Kaiser • • • • • • •
SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] • • • • • •Rotisserie Chicken Club Wrap [DARK MEAT] • • • • • •Classic Hot Chicken Sandwich [WHITE MEAT] • • • • •Classic Hot Chicken Sandwich [DARK MEAT] • • • • •Hot Rotisserie Beef Sandwich • • • • •
TASTY BURGERS [NO SIDES]Original Burger [PATTY] • Original Burger [PATTY, BUN & MAYO] • • • • • • Ultimate Bacon Cheese Burger • • • • • •[PATTY,BUN, MAYO,BACON&CHEESE] Veggie Burger [PATTY] • • • Veggie Burger [PATTY, BUN & MAYO] • • • • • •
SWISS SIDESFresh-Cut Fries* Poutine [FRIES*, CHEESE CURDS & GRAVY] • • • •Seasoned Rice Pilaf • • •Jasmine Rice Oven-Baked Potato Side: Butter • Mashed Potatoes • • Sweet Kernel Corn Coleslaw • • • Fresh Vegetable Medley Garden Salad [NO DRESSING] Caesar Salad [NO DRESSING] • • • White Roll • • • • •Multigrain Roll • • • • • Side: Butter • Gravy • • • •
SALAD DRESSINGS AND DIPSChalet Dipping Sauce •Sour Cream • Cajun Sour Cream • • • • Plum Sauce •Smoky BBQ Sauce • •Chalet House Dressing • Fat-Free Raspberry Vinaigrette Renee’s Sweet Onion Dressing Renee’s Lime Kiwi Dressing Renee’s Balsamic Dressing • •Renee’s Mighty Caesar Dressing • • • • Renee’s Classic Ranch Dressing • • • Renee’s Fat-Free Tuscan Italian Herbed Beef Au Jus • • •Creamed Horseradish • • •
KIDS MEALS [NO SIDES]
Kids Quarter Chicken [WHITE MEAT WITH SKIN] Kids Quarter Chicken [DARK MEAT WITH SKIN] 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Kids Mini Burgers [PATTY AND BUN] • • Add on: Cheddar Cheese Slice • Chicken Strips (3 strips)* • • • Cheesy Pizza • • • •
DESSERTSApple Pie • • • • • •Coconut Cream Pie • • • • • •Lemon Meringue Pie • • • • • Pecan Pie [WITH CARAMEL SAUCE] • • • • • •Classic Vanilla Cheesecake [NO SAUCE] • • • • • Fudge Cake [NO SAUCE AND CREAM] • • • • • • Add: Caramel Sauce • • •Mini Cinnamon Donuts • • • • •[10 PIECES - WITH SAUCE AND CREAM]Super Sundae - Hot Fudge Brownie • • • • • •Super Sundae - Chocolate • • •Super Sundae - Caramel • • •Super Sundae - Strawberry • •Ice Cream - French Vanilla • Ice Cream - Chocolate • Ice Cream - Diet Vanilla • Sauce - Chocolate • • •Sauce - Caramel • • •Sauce - Strawberry Kids: Apple Sauce
FOOD ALLERGY CAUTION!The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.
ABOUT THIS NUTRITION GUIDE• This Guide contains nutrition information based on our standard product formulations; however, there may be occasions when variations in product formulations may occur.• Certain menu items may vary from restaurant to restaurant and may not be available at all locations.• This Guide reflects the nutrition information for the listed products as of December, 2015. For the most current nutrition information you may speak to your server, contact us directly at 1-866-450-2903 or visit our website at www.swisschalet.com ®Reg. T.M. Cara Operations Limited. *All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens. NAT-E 12/15
SC_COR_GEN_NGUIDE-V2_NAT_170814_E
