Swimming (on the breast)
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Transcript of Swimming (on the breast)
![Page 1: Swimming (on the breast)](https://reader035.fdocuments.net/reader035/viewer/2022070600/58a8ccff1a28ab53138b6497/html5/thumbnails/1.jpg)
ON THE BREAST
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Front Crawl is the fastest swimming styles.Trudgen crawl (also known as trudgeon):
The trudgen is similar to the front crawl, except that it is a scissor kick.
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Trudgen Crawl: Similar to the trudgen, but with a flutter kick between the scissor kick.
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Double trudgen; similar to the trudgen, but the sides of the scissor kick alternate.
Double trudgen Crawl: Similar to the double trudgen, but with a flutter kick between the scissors kick.
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DOLPHIN CRAWLSimilar to the front crawl but with a dolphin
kick,
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CATCH UP STROKEA variation of the front crawl where one arm
always rests at the front, while the other arm perform one cycle.
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Total Immersion is a version of front crawl in which body rotation is emphasised to increase the propulsive effect of the arms.
BreaststrokeHeads-up breaststroke: similar to the
breaststroke, but the head stays out of the water. This style is very popular for recreational swimmers and also for rescue swimmers approaching a victim.
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ButterflySlow butterfly (also known as moth stroke) :
similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into water during recovery. This style uses four kicks or more per cycle.
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DOG PADDLEFace over water and paddling alternatingly
with the hands, often with the nose and mouth above the water.
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HUMAN STROKESimilar to the dog paddle, but the arms reach
out more and pull farther down.Survival travel Stroke: Alternating
underwater arm stroke, one cycle for propulsion, one for lift to stay in the surface. This style is slow but sustainable
Snorkeling: Swimming on the breast using a snorkel, usually in combination with mask and fins.
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THANKYOU! ;