Surviving university with asthma: Relationships, Alcohol and Drugs

8/3/2019 Surviving university with asthma: Relationships, Alcohol and Drugs

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Alcohol

Alcohol can sometimes trigger asthma so you may nd your asthma symptoms getworse when you drink. Some people experience asthma symptoms when they drinkany kind of alcohol while others may only have symptoms that are triggered by aparticular type of drink such as wine or beer. Research suggests this maybe because of the various additives found in alcoholic drinks, rather than thealcohol itself.

Interesting points about triggersPeople with asthma sometimes nd that their individual triggers can change,so if you notice that an alcoholic drink has only become a trigger recently when itwasnt before, then try to avoid this drink in the future.Having a reaction to alcohol may indicate that your asthma control is not asgood as it could be, so it may be worth visiting your doctor or asthma nurse foran asthma review.

If you drink alcohol a lot, you can end up feeling depressed which in turn might

have a negative impact on your asthma management.

Our top tips!If you nd that a particular drink makes your asthma worse try to avoid it andwhatever youre drinking, make sure you keep your reliever inhaler with you atall times.Know your limits check out Drinkawares Unit Calculator to track what youredrinking over time and get more facts about alcohol and your health.

drinkaware.co.uk.

You can nd out more details about alcohol and asthma hereasthma.org.uk/adviceline.
http://www.drinkaware.co.uk/tips-and-tools/drink-diary/http://www.asthma.org.uk/how_we_help/adviceline/virtual_asthma_nurse/will_drinking_alcoho.htmlhttp://www.asthma.org.uk/how_we_help/adviceline/virtual_asthma_nurse/will_drinking_alcoho.htmlhttp://www.drinkaware.co.uk/tips-and-tools/drink-diary/


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Drugs know the score

This is the time in your life when youre most likely to come into contact with drugsso its important to prepare yourself by knowing the facts the more you know thebetter.

Its probably a good idea to think through how you want to respond and behaveif someone does offer you a pill or any other type of drug on a night out it mighthappen when you least expect it.

The facts about drugs and asthma:All illegal drugs can be harmful and for health reasons it is best to avoid them even more so if you have asthma.The main problem with taking drugs is that its impossible to know whatsubstance they contain.Drugs can make your asthma worse, trigger symptoms and lower your mood(which can have a bad impact on your asthma management).Drugs can aggravate your asthma in ways you may not expect. For example,

ecstasy or speed can make you feel more energetic so you may nd yourselfdancing longer. This increased activity may bring on asthma symptoms.

Drugs can lead to problems with your health so its up to you to know the facts andmake up your own mind.

For more information, help and advice about drugs contact Frank: talktofrank.comHelpline: 0800 77 66 00

Text: 82111Open 24 hours a day, 365 days a year

Asthma UK 2011. Registered charity in England 802364 and in Scotland SCO39322 HP2021011
http://www.talktofrank.com/http://www.talktofrank.com/


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Relationships

From friends, family, partner, work colleagues or boss there will always be certainpeople that you may feel awkward or nervous talking to about your asthma. Itsyour choice about who you choose to tell about your asthma. Everybody withasthma is different, and everybody deals with asthma differently. For the vastmajority of people, asthma shouldnt stop you enjoying everything in life,including relationships.

Asthma affects one in ve households so the chances are most people you meet

will know about asthma, although understanding of asthma will vary from personto person. Asthma is a variable condition so it affects everyone differently andthere are still lots of misunderstandings about asthma. Dont let this get you down

this is your opportunity to tackle those myths and educate those around you they may thank you for it one day!

Why might I want to tell people about my asthma?There are lots of reasons why you might want to tell someone about your asthma.

You might want some extra emotional support or it might be more practical stufflike needing someone to go and pick up a prescription for you.

If youve recently moved away from home then this will be an opportunity to meetnew friends. You may feel safer when youre out and about if youve got peoplearound you who know that you have asthma.

Think about why youre telling them and what the key information is that you wantthem to remember. Its important that they understand that youre no different to

anyone else.

Its your choice about who you tell and how much you tell them but dont be afraidto conde in others it may bring you closer together.

What should I tell people about my asthma?What you tell them is down to you, especially as everyones asthma is different butits important that they know that asthma is manageable. Have a think about the

sorts of things people might ask you, here are a few pointers to help get youstarted:

What your asthma symptoms are. Everyone has different symptoms, for


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example, not everyone wheezes when they have an asthma attack.What your asthma triggers are.What your asthma medicines are and where you keep them.What they should do when you have an asthma attack you might like to givethem an asthma attack card to keep.What it feels like to have asthma not everyone relates to hard facts so youcould make it personal to you. Then you may nd that people understand alot better.

Will having asthma affect my relationship with my partner?

Having asthma shouldnt prevent you from enjoying your life and this includeshaving fun and fullling relationships. There may be certain things that you ndawkward or embarrassing when youre in a relationship, like taking your inhalerbefore sex, but the important thing is to be honest and remember that you are

not alone.

When I moved away to university and met my rst girlfriend, a few months afterthat I had my rst proper experience of sex. Although exercise is one of myasthma triggers I didnt make the association between exercise and sex and foundthat I was getting very breathless even more than is probably usual! I had to stopto take my inhaler. My girlfriend was very understanding but it was stillembarrassing and kind of ruined the moment. After that I made sure it neverhappened again, and just took my inhaler before we got down to it.

Sex - dont let your asthma stop you enjoying yourself

Sex is an important part of life and having asthma shouldnt stop you fromenjoying sex. Some people may not feel comfortable talking to their doctor abouthow sex affects their asthma, but it is best to approach sex as you would with anyother form of exercise so if youre concerned about your asthma symptomsbecoming worse during sex, you can control your symptoms better by taking yourreliever inhaler (usually blue) beforehand and making sure you take your preventerinhaler regularly.

If you notice that your asthma symptoms are worse during sex, your asthma maynot be as well controlled as it could be, and we would recommend a review of yourasthma treatments and symptoms with your asthma nurse or doctor. We know thattalking about sex may be uncomfortable or embarrassing, but sex is part of yourlife and your health and doctors will have talked to other people with asthma abouttheir sex life before, so dont let embarrassment stop you getting your asthmasorted and enjoying your sex life.

Keeping your asthma well controlled by taking your medicine, including yourpreventer inhaler, can help lead to a happier sex life. Its a bit like thinking of sex asanother type of trigger, but this is one trigger that we are not advising you to avoid!

ContraceptionIts really important to protect yourself and practice safe sex. People with asthmacan often have allergies as well so be aware that most condoms contain latex.

Latex allergyIf you have an allergy to latex you can nd further information on the Allergy UKwebsite allergyuk.org. Allergy UK advise that you do not use rubber gloves,contraceptive diaphragms or rubber condoms but alternatives are available:

The female condom is made from polyurethane and is safe to use.

Durex, Trojan, Avanti, Pasante all make non latex condoms and should beavailable in most stores and chemists.

Periods and asthma

We know that hormonal changes can sometimes affect asthma and some womenmay nd that their asthma gets worse just before their periods.

Keep a diary if you feel this is happening to you and discuss this with your doctor,or call our Adviceline for more information.

Its also worth bearing in mind that some medicines that you might use for painrelief during your period can trigger asthma symptoms, like aspirin, naproxen andibuprofen. These medicines should be avoided if you have asthma, talk to yourdoctor or pharmacist about what pain relief is safe for you.

http://www.allergyuk.org/fs_rubberlatex.aspxhttp://www.allergyuk.org/fs_rubberlatex.aspx


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Smoking

Whether its cigarettes or cannabis, smoking can damage the lungs and make yourasthma worse. Its not our place to lecture you about giving up smoking so here arethe facts about smoking and asthma (and you can make up your own mind!):

Smoking is dangerous. Its the greatest cause of ill health and premature deathin the UK.Smoking irritates your airways and causes them to narrow, which makesyour asthma symptoms (coughing, wheezing, tight chest and shortness of

breath) worse.Smoking increases the risk of asthma attacks.Smokers who have asthma are more likely to require higher doses of preventermedicine to control their symptoms.Smoking can cause permanent damage to your lungs and airways.Avoid smoking during pregnancy and ask others not to smoke around you as thisis best for mum and baby. Women who smoke in pregnancy are more likely tohave smaller babies (not good for baby) and babies with breathing problems.

Quitting isnt easy, but if you have asthma, stopping smoking may be one of thegreatest things you can do to improve your life and health.

If youre thinking about giving up or would like to know more about smoking, checkout Quit the UK charity that helps smokers to stop:

Quit

[email protected]: 0800 00 22 00Asian quitline: 0800 00 22 88

asthma.org.uk/smoking

http://www.quit.org.uk/http://www.asthma.org.uk/all_about_asthma/asthma_triggers_az/smoking.htmlhttp://www.asthma.org.uk/all_about_asthma/asthma_triggers_az/smoking.htmlhttp://www.quit.org.uk/


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Exercise

Getting out the house and exercising is a great way to clear your head and keepingt is good for your lungs and for your overall health. Exercise improves lungfunction and your asthma should not stop you doing some form of exercise as longas you:

keep your asthma well controlled by taking your preventer inhaler regularlyincrease your tness levels graduallyalways have your reliever inhaler with you when you exercise

do a gentle warm up for ten minutes before exercising fullytry not to come into contact with things that trigger your asthma. For example,long-distance or cross-country running may involve some strong triggersbecause they take place outside in cold air without short breaks, or because youare exposed to increased levels of pollen, particularly in the summer months.

Some people with asthma nd that exercise triggers their asthma symptoms andthis can be a sign that your asthma is poorly controlled. If exercise triggers yourasthma, make sure you take your preventer inhaler every day and use your relieverinhaler immediately before you warm up. If you need your reliever inhaler morethan twice a week you should see your GP or asthma nurse, as your asthma maynot be under control.

Ensure that you always warm up and down thoroughly. Its also important to stayhydrated by drinking enough water.

What are the best types of exercise for people with asthma?

Team sports like football or hockey are good as they are played in brief burstswith short breaks in between.Fitness classes involving short periods of aerobic exercise.Swimming is an excellent form of exercise for people with asthma as the warmhumid air in the swimming pool is less likely to trigger symptoms of asthma.(However, swimming in cold water or heavily chlorinated pools may triggeryour asthma).Yoga and Pilates are good types of exercise for people with asthma as they relax

the body and may help with breathing.If pollen triggers your asthma then avoid exercising outdoors when the pollencount is high.


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Some sports and activities, such as scuba-diving, climbing, hiking or skiing athigh altitudes or in cold weather, can cause problems for some people withasthma. Check out our factle for more information about this.

http://www.asthma.org.uk/factfileshttp://www.asthma.org.uk/factfiles


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Depression

What is depression?People often use the word depression to describe feeling a bit low or fed up

although true depression is a more serious and prolonged feeling. Often, when you

feel down someone or something can help pick you back up again but if you feel

down for a long time and it starts getting in the way of your everyday life then you

may have depression.

Depression and asthma

Everyone reacts differently to any illness or long-term condition and people cansometimes experience negative emotions relating to their asthma, such as anxiety,

fear and embarrassment. If you do feel like this you are not alone - some studies

suggest that depression is two to three times more common in people with chronic

illnesses or long-term conditions.

Depression can also impact your asthma and your quality of life for example,

when you feel low your asthma gets worse because depression leaves you feeling

tired and unmotivated to look after asthma properly. In turn, having to put up with

asthma symptoms can make you more worried and depressed, and you may feel

that your doctor or asthma nurse doesnt understand. But your doctor and nurse

are there to help you.

Top tips for managing depression and asthmaWhen youre feeling depressed its sometimes hard to keep in mind the things you

need to do to keep healthy but paying attention to your health and well-being is

really important. Look after yourself by following our suggestions below:

Try not to smoke

If youre a smoker, you may notice that you smoke more when you feel

depressed. This wont help either your asthma or depression and can make you

feel more anxious and stressed.

Eat well and eat regularly

A healthy balanced diet can keep your mood on an even keel.

Try to avoid too much sugar, caffeine and alcohol which can affect your mood.

Try to keep activeExercise actually releases endorphins which are chemicals in the brain that

promote a happy mood.

Check out our exercising top tips to get you started.


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Talk about how you feel

Talking about how you feel is really important in tackling depression.

Try relaxation techniques

Some studies have shown that breathing training and relaxation taught by a

physiotherapist can reduce asthma symptoms and improve quality of life.

These exercises work by promoting general relaxation and lessening some of the

physical tension that builds up from ongoing stress and depression.

The most important thing to remember is that depression is not an easy thing, but

taking one day at a time and keeping an open mind about the support available to

you can eventually lead to a better outlook.

You can nd out lots more about depression, its impact on your asthma and the

things you can do to help by downloading our factle.

http://www.asthma.org.uk/factfileshttp://www.asthma.org.uk/factfiles


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Talk to someone

Sometimes the last thing you want to do when youre eeling down is talk aboutit but telling a good riend who you think you can confde in about how you eel

can really help. You may not fnd this easy to do but bottling up your emotions

wont help either. Writing down how you eel and what you want to say can

sometimes help.

Also, some people fnd it easier to talk to someone other than a riend or a amily

member. You could talk to your asthma nurse or doctor, or you may preer to talk to

someone in confdence on our Adviceline.

Here are some ways to contact Asthma UK to talk to someone who understands.

Asthma UK AdvicelineYou can speak to one o our riendly Asthma Nurse Specialists. You can call them

about any concerns you may have about asthma, no matter how big or small.

Asthma UK Beriending SchemeI youd like to meet up with other people your age with asthma in your area then

you can get involved with Asthma UKs Beriending Scheme. Were looking or

volunteers to join existing support groups or set up their own groups.

Asthma UK ForumsThe Asthma UK orums are a great way to speak with other people with asthma.

Other organisations

Check out the list o useul organisations below that can help you get back onyour eet.

Need a bit o help fnding help?You can talk to your asthma nurse or doctor about your eelings and they may

suggest or reer you or additional support or you can also check out these useul

organisations who also oer ree support and guidance:

University Counselling Services student.counselling.co.uk

Provides inormation about support available to UK university students

and helps students locate appropriate services.
http://www.asthma.org.uk/how_we_help/adviceline/http://www.asthma.org.uk/what_you_can_do/volunteer/supporting_young_peo.htmlhttp://www.asthma.org.uk/what_you_can_do/volunteer/http://www.student.counselling.co.uk/guide.htmlhttp://www.student.counselling.co.uk/guide.htmlhttp://www.asthma.org.uk/what_you_can_do/volunteer/http://www.asthma.org.uk/what_you_can_do/volunteer/supporting_young_peo.htmlhttp://www.asthma.org.uk/how_we_help/adviceline/


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Anxiety UK anxietyuk.org.uk

Provides inormation and support or those living with anxiety disorders. Also

has a downloadable booklet about dealing with exam stress.

ChildLine

helpline: 0800 1111childline.org.uk

Free confdential 24-hour helpline or children and young people in the UK with

webchat acility.

Get Connectedhelpline: 0808 808 4994

[email protected]

getconnected.org.ukA ree service including a webchat acility or young people advising on how to

get the best help.

Samaritanshelpline: 08457 90 90 90

[email protected]

samaritans.org

24-hour emergency telephone helpline.

Youth Access 020 8772 9900

youthaccess.org.uk

Inormation on youth counselling.

YoungMinds 020 7336 8445

youngminds.org.uk

National charity committed to improving the mental health o all babies, children

and young people. Provides inormation or both parents and young people.

MindInoline: 0300 123 3393

[email protected]

National charity helping people take control o their mental health by providing

inormation and advice.

http://www.anxietyuk.org.uk/http://www.childline.org.uk/http://www.getconnected.org.uk/http://www.samaritans.org/http://www.youthaccess.org.uk/http://www.youngminds.org.uk/http://www.youngminds.org.uk/http://www.youthaccess.org.uk/http://www.samaritans.org/http://www.getconnected.org.uk/http://www.childline.org.uk/http://www.anxietyuk.org.uk/


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How to survive your rst year at university:

Sign up with a university GP as soon as possible.If you were under a consultant at home ask your new GP to give you a referral to a

consultant at the hospital local to your university.

Check your room doesnt have any mould in it, and if it does report it and get it treated, as

mould can be a trigger for people with asthma.

If you have had to miss lengthy periods off from sixth form or college due to your asthma, go

and see the university Student Welfare and Support ofce to see what help you are entitledto. Dont forget you may be entitled to nancial support such as

Disabled Students Allowances.

Tell your new atmates that you have asthma, and about any allergies you have so that they

can help you if you have any trouble.

Fill in a HC1 form so you can get free prescriptions (unless youre going to University in

Wales, Scotland or Northern Ireland where its free for everyone!)

Dont forget to regularly clean your room and get rid of all those house-dust mites!

If youre living in university halls that do room spot checks, and you have a nebuliser,

make sure they know its medical equipment (mine got removed because they thought it was

a bong!).

Dont forget with all the partying to take your medicines!

Written by Alice, aged 20, Asthma UK volunteer and third year Student at Cardiff University

Got any more questions about asthma at university?

Visit our website asthma.org.uk/youngadultsFind us on facebook facebook.com/bigupyourchestCall one of our fantastic asthma nurse specialists on0800 121 62 44

http://www.asthma.org.uk/youngadultshttp://www.facebook.com/bigupyourchesthttp://www.asthma.org.uk/http://www.asthma.org.uk/http://www.facebook.com/bigupyourchesthttp://www.asthma.org.uk/youngadults


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Saving money on the cost of asthma at university

Many people nd the cost of living with asthma difcult and its particularlydifcult when youre a student and not earning much money.

We hope the information and advice below will help. These are recommendationsfrom students with asthma at university, and our Asthma UK nurses.

Disabled Students AllowancesDisabled Students Allowances (DSA) can provide you with extra nancial helpif you have a disability, an ongoing health condition like asthma, mental healthcondition or a specic learning difculty like dyslexia and you want to go touniversity.

You do not need to pay it back and the amount you get does not depend onyour income, it depends on the help you need. A lot of people with asthma donot realise that they may be eligible to apply for this and it is well worth lookinginto. It varies across the UK so:

For England visit Directgov website direct.gov.ukFor Northern Ireland visit Student Finance Northern Irelandstudentnanceni.co.ukFor Scotland visit Student Award Agency for Scotland saas.gov.ukFor Wales visit Student Finance Wales studentnancewales.co.uk

Save money on prescription charges (England only)If you are at university in England, you will need to pay for your prescriptions.Those at university in Scotland, Wales and Northern Ireland, and registered witha doctor there, do not have to.

The cost of an item on prescription is 7.40 (correct April 2011) in England. Hereare some things that may help you save some money on them:

Low Income Scheme - HC1 formsSome students may be able to get help with NHS costs and prescriptionsthrough the NHS Low Income Scheme. This means you may get a large discounton your prescriptions or you may even get them free! For this you will need to
http://www.direct.gov.uk/en/DisabledPeople/EducationAndTraining/HigherEducation/DG_10034898http://www.studentfinanceni.co.uk/portal/page?_pageid=54,1265897&_dad=portal&_schema=PORTALhttp://www.saas.gov.uk/student_support/special_circumstances/disabled_students_allowance.htmhttp://www.studentfinancewales.co.uk/portal/page?_pageid=616,6200692&_dad=portal&_schema=PORTALhttp://www.studentfinancewales.co.uk/portal/page?_pageid=616,6200692&_dad=portal&_schema=PORTALhttp://www.saas.gov.uk/student_support/special_circumstances/disabled_students_allowance.htmhttp://www.studentfinanceni.co.uk/portal/page?_pageid=54,1265897&_dad=portal&_schema=PORTALhttp://www.direct.gov.uk/en/DisabledPeople/EducationAndTraining/HigherEducation/DG_10034898


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complete NHS HC1 claim form. You can request a form by calling 0845 850 1166or order online by visiting the NHS Business Services Authority website nhsbsa.nhs.uk

Pre-payment certicates (PPC)Try taking advantage of the pre-payment certicate which is like a season ticket,

saving you money if you need regular prescriptions.A Pre-payment certicate in England is:

29.10 for three months (worthwhile if you need more than three itemsduring this period).104 for12 months (worthwhile if you need more than 14 items duringthis period).

Go to our factle on prescriptions for more information asthma.org.uk/factles

or visit the PPC section of the NHS Business Service Authority websitenhsbsa.nhs.uk

Another way to save is to have more than one preventer inhaler at a time. SomeGPs will allow this but it will depend entirely on local policies so ask you GP. Itcan work well for some people as this way you will only pay for oneprescription.

Other nancial help available:There are educational grants out there to support students in education. Seeif any are of relevance to you. Visit the Turn 2 Us website for moreinformation turn2us.org.uk.Speak to your Student Welfare and Support ofce as they may be able tohelp you. Also sometimes universities have their own grant or loan schemesin place.

Check out the nancial assistance section of the Asthma UK website. It lists

all nancial help available to people with asthma. asthma.org.uk

http://www.nhsbsa.nhs.uk/HealthCosts/1128.aspxhttp://www.asthma.org.uk/factfileshttp://www.nhsbsa.nhs.uk/1127.aspxhttp://www.turn2us.org.uk/http://www.turn2us.org.uk/http://www.turn2us.org.uk/http://www.asthma.org.uk/all_about_asthma/living_with_asthma/financial_assistance_with_asthma/index.htmlhttp://www.asthma.org.uk/all_about_asthma/living_with_asthma/financial_assistance_with_asthma/index.htmlhttp://www.turn2us.org.uk/http://www.nhsbsa.nhs.uk/1127.aspxhttp://www.asthma.org.uk/factfileshttp://www.nhsbsa.nhs.uk/HealthCosts/1128.aspx


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My tips around travelling with asthma by Ben McNally

Get travel insuranceOne o the frst things you should always look into when leaving the country,whether it be or a lads or girls summer holiday, or a gap year abroad, is travelinsurance. Although it might seem tedious to search through all the policies andexpensive or something you probably (and hopeully) wont use, it is absolutelyessential. When I visited Australia I went sailing around the Whitsunday Islands (amust do i you manage to get down to Oz), i I had suered an asthma attack whileon one o the islands and needed emergency treatment the only way to get to a

hospital was by plane or helicopter. In an emergency, because its essential theylldo everything to take care o you and make sure you are okay, but once you gethome you will defnitely get the bill or it, and it can cost thousands and thousandso pounds. Although this might seem like an extreme case, to put it in perspective;just to visit a doctor in the USA can cost over 100, and thats just a 15 minuteconsult. Spending a raction o that amount on insurance will cover the costs o anymedical treatment that you have whilst abroad, not just one doctors appointmentor replacement prescription. You must make sure to let the insurance company

know that you have asthma. I you dont do this and something were to happen, theinsurance company can rightly claim that it was misinormed and may not pay out iyou make a claim.

Making sure its or the right amount o time, and that the right type o activities arecovered is also o equal importance, and its usually worth paying an extra 10 orso or a medical excess waiver in my opinion. When you are travelling aroundcountries in the EU, make sure you take your EHIC/E111 card with you to allow youaccess to the same level and cost o treatment as the local people.

Be aware of rules around carrying medicines into different countriesAlthough most o the places I visited were okay, I was told that in some countriestheyre really strict on prescription medicines, and i you dont have the originalpackaging, prescription and instructions or your pills or inhalers they can beconfscated. In some countries there are laws about having certain amounts odierent drugs with you. Consequently, its defnitely worth checking online beoreyou go whats okay and whats not, but either way, you should take your

prescription or a doctors note with you just in case. These sorts o documents willalso be useul i you need to get any more o your medicines while abroad, andshould be considered when thinking about any medicine you take, not just asthmarelated items.


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Let people youre travelling with know you have asthmaI was travelling or most o the time with at least one riend rom home, but therewere oten times when we were the only people who spoke English in an entirevillage, so its well worth letting your travel partner/s know that you have asthma,where your inhaler is, how to use it and what to do in an emergency, becausehaving someone around who knows o your condition is invaluable, especially i

neither o you speak the local language.

Be aware of the different climatesWhen I was in Singapore and Bangkok it was unbelievably humid, and I ound mychest getting tighter there, so accounting or the kind o climates that youre likelyto visit is really important. Beore I went away, I didnt really think about how theweather was going to aect my asthma so its worth having a check on how theconditions in places youre likely to be going may aect you. Also, although I never

really planned it, I ended up climbing up mountains and scuba diving in the oceanwhile I was away. In hindsight obviously the extra exercise combined with thevarious altitudes and depths o these activities meant that I really couldveactually done with my inhaler being handy or the frst time in years, rather than inmy backpack at the hostel, so when youre looking into and planning out activitiesthat you think theres even the smallest opportunity you might do, its worththinking in advance about what you might need (as you tend to get caught up inspur o the moment decisions when youre away!).

Overall, travelling with asthma isnt too daunting really; just having a look over thechecklist below should set you up or sae travels abroad. I hope you have as muchun as I did on my year out.

Ben McNally (3 continents, 5 trips, 7 months away, 2,500 photos, and back home inone piece).

Key Questions Checklist:

Do you have adequate travel insurance?Is it worth paying the excess waiver or medical care?Does it cover me or the right activities and the correct length o time I willbe away?Is it legal to take your medicines into the countries you are visiting?Do you have the appropriate prescriptions, labels and doctors notes to identiythem to customs and to get replacements i necessary?Have I got the correct type o inhaler or the activities I am likely to do?

Will the climate/geography o where I am visiting aect what and how muchmedicine I need?


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If you are thinking about travelling to areas of high altitude, Asthma UKs asthmanurses have put together the following advice for you to keep in mind.

Generally ft healthy people with well controlled asthma should have no problemscoping with high altitudes as long as they ascend slowly, recognise and accept theirlimitations and adjust their medicine i need be.

Altitude starts to have an eect at around 1,500-2,000 metres and the body startsto adapt to the change in oxygen levels. As you go higher the air pressure getslower (the air gets thinner), and this means that in any single breath that you takethere will be less oxygen or your body. Oxygen is needed to give you the energy tomove but is also vital or all your organs. As your body gets less oxygen it adapts.

You breathe aster and deeper. This makes more red blood cells to carry moreoxygen in your blood. These changes take time to happen which is why we advise

or you to ascend slowly and this will keep you healthy. I you ascend to ast youmay be at risk o developing acute mountain sickness. Remember to set yourselrealistic goals.

When travelling at altitude the most important thing is to have your asthma wellcontrolled beore you travel. Here are some tips which you may fnd useul. Makean appointment with your doctor or asthma nurse well in advance or a review oyour asthma and ask or an asthma action plan i you dont have one already. It will

contain inormation on what to do should your asthma worsen, what steps to takeand what to do in an emergency. Always carry Asthma UKs Asthma Attack Cardwith you and have your reliever inhaler with you at all times. Ask your doctor toprescribe a spare inhaler to take with you just in case. Make sure your medicinesare labelled with doses and keep these sae along with a doctors letter. Have travelinsurance arranged and consider registering with the Foreign CommonwealthOfce. Make sure you know how to access an English speaking doctor in the areayou intend to visit and seek medical attention at any time i your eel unwell.



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Asthma basics

Asthma is a condition that aects the airways the small tubes that carry airin and out o the lungs. When a person with asthma comes into contact withsomething that irritates their airways (an asthma trigger), the muscles aroundthe walls o the airways tighten so that the airways become narrower and thelining o the airways becomes infamed and starts to swell. Sometimes, stickymucus or phlegm builds up, which can urther narrow the airways.

These reactions cause the airways to become narrower and irritated making it

dicult to breath and leading to symptoms o asthma.The usual symptoms o asthma are:

coughingwheezingshortness o breathtightness in the chest.

Not everyone will get all o these symptoms. Some people experience them rom

time to time; a ew people may experience these symptoms all the time.Although theres no cure or asthma, there are eective medicines or asthmathat allow most people to control their asthma so that is doesnt interere withdaily lie.

As asthma is a lielong condition its important that you take your asthmamedicine as directed. Your doctor or asthma nurse should have explained howto use your inhalers properly, so that every dose you take gives you the most

benet. Find out the right way to use yourrelieverand preventerinhalers andmore about steroids, spacers and nebulisers, and possible side eects.

Controlling your asthmaToo many people with asthma spend time in hospital when they shouldnt haveto: 75% o hospital admissions could be avoided.

I your asthma is under control, youre more likely to have a better quality o lie

and be more able to do the things you want to.

Three questions can help you to decide whether your symptoms areunder control:
http://www.asthma.org.uk/all_about_asthma/medicines_treatments/reliever_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/preventer_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/steroid_tablets.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/spacers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/nebulisers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/side_effects_of_asth.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/side_effects_of_asth.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/nebulisers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/spacers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/steroid_tablets.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/preventer_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/reliever_inhalers.html


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In the last month:have you had diculty sleeping because o your asthma symptoms(including cough)?have you had your usual asthma symptoms during the day (cough, wheeze,chest tightness or breathlessness)?has your asthma interered with your usual activities eg housework, work,

school etc?

I youve answered yes to any o the above questions, it may be that yourasthma is not as well controlled as it could be. See your doctor or asthma nurseto discuss how you may be able to improve your asthma control or call ourAdviceline on 0800 121 62 44.

Signs that your asthma is not well controlled may include:

waking at night with coughing, wheezing, shortness o breath or atightness in the chest

having to take time o work because o your asthma nding it dicult to breathe, and breathing short shallow breaths needing more and more o your reliever nding that your reliever does not seem to be working having to take your reliever more than every our hours eeling that you cannot keep up with your usual level o activity or exercise

Help for you to take control of your symptomsYou can take control o your asthma by knowing what medicines to take, howmuch and when to take them. It is also important to avoid things that triggeryour asthma and know what to do i your symptoms get worse.

All o this inormation should be recorded on a personal asthma action plan,which your doctor or asthma nurse should complete in discussion with you.Asthma UK produces a ree pack called Be in Controlwhich includes an actionplan, peak fow diary, medicines card and asthma review card.Top tips or getting your asthma under control

Asthma UK AdvicelineI you would like to speak to an asthma nurse specialist about getting yourasthma under control, please contact the Asthma UK Adviceline. You cantelephone them on 0800 121 62 44 (9am5pm, MondayFriday).Read more about the Asthma UK Adviceline.

http://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/personal_asthma_acti.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/top_tips_for_getting_your_asthma_under_control/index.htmlhttp://www.asthma.org.uk/how_we_help/adviceline/http://www.asthma.org.uk/how_we_help/adviceline/http://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/top_tips_for_getting_your_asthma_under_control/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/personal_asthma_acti.html


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Sut i oroesi eich blwyddyn gyntaf yn y brifysgol:

Cofrestrwch Meddyg Teulu yn y brifysgol cyn gynted phosibl.

Os oeddech yn gweld ymgynghorydd gartref, gofynnwch ich Meddyg Teulu newydd eichatgyfeirio at ymgynghorydd yn yr ysbyty lleol.

Gwnewch yn sir nad oes unrhyw lwydni yn eich ystafell. Os oes llwydni, rhowch wybodamdano a gwnewch yn sir ei fod yn cael ei drin gan fod llwydni yn aml yn sbardun i boblag asthma.

Os oedd yn rhaid i chi gymryd cyfnodau hir i ffwrdd or chweched dosbarth neur colegoherwydd eich asthma, ewch i siarad swyddfa Cymorth a Lles Myfyrwyr y brifysgol i weld pahelp sydd ar gael i chi. Cowch y gall fod gennych hawl i gael cymorth ariannol gan yllywodraeth megis Lwfansau Myfyrwyr Anabl.

Dywedwch wrth y bobl y byddwch yn rhannu llety nhw fod gennych asthma, ac am unrhywalergeddau sydd gennych er mwyn iddynt eich helpu os byddwch yn mynd i drafferth.

Llenwch ffuren HC1 fel y gallwch gael presgripsiynau am ddim (oni bai eich bod yn mynd irBrifysgol yng Nghymru, yn yr Alban neu yng Ngogledd Iwerddon lle y maent am ddim i bawb!)

Cowch lanhau eich ystafell yn rheolaidd a chael gwared ar unrhyw widdon llwch!

Os byddwch yn byw mewn neuadd breswyl lle cynhelir hapwiriadau o ystafelloedd, a bodgennych nebiwlydd, gwnewch yn sir bod y brifysgol yn gwybod mai cyfarpar meddygol ydyw(gwnaethant gymryd fy un i am eu bod yn credu mai bong ydoedd!).

Peidiwch ag anghoo cymryd eich meddyginiaethau yng nghanol yr holl barton!

Rhestr gan Alice, 20 oed, syn wirfoddolwr gydag Asthma UK ac yn Fyfyriwr trydedd wyddyn ym Mhrifysgol Caerdydd

Oes gennych ragor o gwestiynau am asthma yn y brifysgol?

Ewch in gwefan asthma.org.uk/youngadults

Dewch o hyd i ni ar facebook facebook.com/bigupyourchest

Ffoniwch un on harbenigwyr nyrsio asthma arbennig ar 0800 121 62 44

Asthma UK 2011. Rhif elusen gofrestredig yn Lloegr 802364 ar Alban SCO39322 HP1860911
http://www.asthma.org.uk/youngadultshttp://www.facebook.com/bigupyourchesthttp://www.asthma.org.uk/http://www.facebook.com/bigupyourchesthttp://www.asthma.org.uk/youngadults


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Arbed arian ar gost asthma yn y brifysgol

Maer gost o fyw gydag asthma yn anodd i lawer o bobl ac maen arbennig oanodd pan fyddwch yn fyfyriwr a ddim yn ennill llawer o arian.

Gobeithio y bydd y wybodaeth ar cyngor isod yn helpu. Dyma argymhellion ganfyfyrwyr yn y brifysgol sydd ag asthma a nyrsys Asthma UK.

Lwfansau Myfyrwyr AnablGall Lwfansau Myfyrwyr Anabl roi help ariannol ychwanegol i chi os oes gennych

anabledd, cywr iechyd parhaus fel asthma, cywr iechyd meddwl neuanhawster dysgu penodol fel dyslecsia, ac rydych am fynd ir brifysgol.

Ni fydd angen i chi ei dalu yn l ac nid ywr swm a roddir i chi yn dibynnu ar eichincwm, maen dibynnu ar yr help sydd ei angen arnoch. Nid yw llawer o bobl agasthma yn sylweddoli y gallant fod yn gymwys i wneud cais am yr arian hwn ac

maen sicr yn werth ymchwilio iddo. Maen amrywio ledled y DU, felly:

Yng Nghymru, ewch i wefan Cyllid Myfyrwyr Cymru studentnancewales.co.ukYn Lloegr, ewch i wefan Directgov direct.gov.ukYng Ngogledd Iwerddon, ewch i wefan Student Finance Northern Ireland studentnanceni.co.ukYn yr Alban, ewch i wefan Student Award Agency for Scotland saas.gov.uk

Arbed arian ar gostau presgripsiynau (Lloegr yn unig)Os byddwch yn mynd ir brifysgol yn Lloegr, bydd angen i chi dalu am eich

presgripsiynau. Ni fydd angen ir rhai syn mynd ir brifysgol yng Nghymru, ynyr Alban ac yng Ngogledd Iwerddon, ac sydd wediu cofrestru meddyg yno,wneud hynny.

Mae eitem ar bresgripsiwn yn costio 7.40 (cywir ym mis Ebrill 2011) ynLloegr. Dyma rai pethau a all eich helpu i arbed rhywfaint o arian argostau presgripsiynau:

Cynllun Incwm Isel - ffurenni HC1

Efallai y bydd rhai myfyrwyr yn gallu cael help chostaur GIG a phresgripsiynaudrwy Gynllun Incwm Isel y GIG. Mae hyn yn golygu y gallech gael gostyngiadmawr ar eich presgripsiynau neu hyd yn oed eu cael am ddim! Bydd angen i chi
http://www.studentfinancewales.co.uk/portal/page?_pageid=616,6200692&_dad=portal&_schema=PORTALhttp://www.direct.gov.uk/en/DisabledPeople/EducationAndTraining/HigherEducation/DG_10034898http://www.studentfinanceni.co.uk/portal/page?_pageid=54,1265897&_dad=portal&_schema=PORTALhttp://www.saas.gov.uk/student_support/special_circumstances/disabled_students_allowance.htmhttp://www.saas.gov.uk/student_support/special_circumstances/disabled_students_allowance.htmhttp://www.studentfinanceni.co.uk/portal/page?_pageid=54,1265897&_dad=portal&_schema=PORTALhttp://www.direct.gov.uk/en/DisabledPeople/EducationAndTraining/HigherEducation/DG_10034898http://www.studentfinancewales.co.uk/portal/page?_pageid=616,6200692&_dad=portal&_schema=PORTAL


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gwblhau ffuren gais HC1 y GIG i wneud hyn. Gallwch ofyn am ffuren drwyffonio 0845 850 1166 neu archebu ar-lein drwy fynd i wefan AwdurdodGwasanaethau Busnes y GIG nhsbsa.nhs.uk

Tystysgrifau rhagdaluCeisiwch fanteisio ar dystysgrif rhagdalu syn debyg i docyn tymor gan ei bod ynarbed arian i chi os oes angen presgripsiynau arnoch yn rheolaidd.Mae Tystysgrif rhagdalu yn Lloegr yn costio:

29.10 am dri mis (maen werth ei chael os bydd angen mwy na thaireitem arnoch yn ystod y cyfnod hwn).104 am 12 mis (maen werth ei chael os bydd angen mwy na 14 eitemarnoch yn ystod y cyfnod hwn).

Cymerwch olwg ar ein dogfen ffeithiau ar bresgripsiynau am ragor o wybodaeth

(asthma.org.uk/factles) neu ewch ir adran ar Dystysgrifau Rhagdalu ar wefanAwdurdod Gwasanaethau Busnes y GIG yn nhsbsa.nhs.uk

Mae cael mwy nag un anadlydd ataliol ar y tro yn ffordd arall o arbed arian.Bydd rhai Meddygon Teulu yn caniatu hyn ond bydd yn dibynnun llwyr arbolisau lleol felly gofynnwch ich Meddyg Teulu. Gall weithion dda i rai pobl ganmai dim ond un presgripsiwn y bydd angen i chi dalu amdano.

Mathau eraill o help ariannol sydd ar gael:

Mae grantiau addysgol ar gael i helpu myfyrwyr mewn addysg. Edrychwch iweld a oes rhai syn berthnasol i chi. Ewch i wefan Turn 2 Us am ragor owybodaeth turn2us.org.ukSiaradwch ch swyddfa Cymorth a Lles Myfyrwyr oherwydd efallai y gallanteich helpu. Hefyd, weithiau bydd gan brifysgolion eu cynlluniau grantiau neufenthyciadau eu hunain ar waith.

Edrychwch ar adran cymorth ariannol gwefan Asthma UK. Maen rhestru pobmath o help ariannol sydd ar gael i bobl ag asthma. asthma.org.uk

http://www.nhsbsa.nhs.uk/HealthCosts/1128.aspxhttp://www.nhsbsa.nhs.uk/1127.aspxhttp://www.turn2us.org.uk/http://www.asthma.org.uk/all_about_asthma/living_with_asthma/financial_assistance_with_asthma/index.htmlhttp://www.asthma.org.uk/all_about_asthma/living_with_asthma/financial_assistance_with_asthma/index.htmlhttp://www.turn2us.org.uk/http://www.nhsbsa.nhs.uk/1127.aspxhttp://www.nhsbsa.nhs.uk/HealthCosts/1128.aspx


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Fy awgrymiadau ar gyfer teithio ag asthma

Trefnwch yswiriant teithioUn or pethau cynta y dylech ei ystyried pan yddwch yn gadael y wlad, boed ynwyliau ha gydar bois neur merched, neun fwyddyn allan dramor, yw yswiriantteithio. Er y gall ymddangos yn ddifas chwilio drwyr holl bolisau ac yn ddrud amrywbeth na yddwch chi (gobeithio) yn ei ddenyddio, maen gwbl hanodol. Panymwelais i ag Awstralia, es i hwylio o amgylch Ynysoedd Whitsunday (rhywbethsyn rhaid i chi ei wneud os byddwch yn cael cyfe i ymweld ag Awstralia), pe bawni wedi diodde pwl o asthma tra roeddwn ar un or ynysoedd a bod angen triniaeth

rys arna i, dim ond drwy gael awyren neu horennydd y byddwn wedi gallucyrraedd yr ysbyty. Mewn argywng, am ei bod yn hanodol, byddant yn gwneudpopeth y gallant i oalu amdanoch a gwneud yn siwr eich bod yn iawn, ond unwaithi chi gyrraedd adre byddwch yn sicr o gael bil amdano, a gall gostio miloedd arloedd o bunnoedd. Mae hon yn enghrait eithriadol, ond cowch y gall gostiodros 100 i ymweld meddyg yn UDA, dim ond am ymgynghoriad chwarter awr.Os byddwch yn gwario racsiwn or swm hwnnw ar yswiriant, bydd costau unrhywdriniaeth eddygol rydych yn ei chael pan yddwch dramor yn cael eu talu, nid dim

ond apwyntiad meddyg neu bresgripsiwn newydd. Cowch roi gwybod ir cwmniyswiriant bod gennych asthma. Os na yddwch yn gwneud hynny a bod rhywbethyn mynd o chwith, gall y cwmni yswirio hawlion gyawn na roddwyd y wybodaethgywir iddo ac eallai na ydd yn talu os byddwch yn gwneud hawliad.

Maer un mor bwysig gwneud yn siwr ei od yn cwmpasur cynod cywir, ar mathcywir o weithgareddau, ac mae el arer yn werth talu tua 10 yn ychwanegol ihepgor y tl-dros-ben am oal meddygol yn y marn i. Pan yddwch yn teithio ogwmpas gwledydd yn yr UE, gwnewch yn siwr eich bod yn mynd cherdyn EHIC/

E111 gyda chi syn eich galluogi i gael gaael ar yr un leel o driniaeth, am yr unpris, phobl leol.

Byddwch yn ymwybodol or rheolau o ran mynd meddyginiaeth i mewn iwledydd eraill.Er bod y rhan wya or lleoedd yr ymwelais i nhw yn iawn, ceais wybod eu bod ynllym iawn mewn rhai gwledydd o ran meddyginiaethau presgripsiwn, ac os nad ywrpecyn gwreiddiol, y presgripsiwn ar cyarwyddiadau gennych chi, gall yr

awdurdodau eu cymryd oddi wrthych. Mewn rhai gwledydd, ceir rheolau ynglyn chael symiau penodol o gyuriau gwahanol gyda chi. O ganlyniad, maen sicr ynwerth edrych ar-lein cyn i chi ynd i weld beth syn iawn a beth syn annerbyniol,ond dylech ynd ch presgripsiwn neu nodyn gan y meddyg gyda chi rhag on bethbynnag. Bydd dogennau or ath yn ddenyddiol os bydd angen i chi gael rhagor


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och meddyginiaethau pan yddwch dramor, a dylech ystyried gwneud hynny argyer unrhyw eddyginiaethau rydych yn eu cymryd, nid dim ond pethau syngysylltiedig ag asthma.Rhowch wybod i bobl rydych yn teithio gyda nhw bod gennych asthmaRoeddwn yn teithio gydag o leia un rind o gartre am y rhan wya or amser, ond

yn aml, ni yddair unig bobl a oedd yn siarad Saesneg yn y pentre, elly maen sicryn werth rhoi gwybod ich partner/iaid teithio bod gennych asthma, ble y mae eichanadlydd, sut iw ddenyddio a beth iw wneud mewn argywng, oherwydd maenamhrisiadwy cael rhywun wrth law syn gwybod am eich cyfwr, yn enwedig os naydd yr un or ddau ohonoch yn siarad yr iaith leol.

Byddwch yn ymwybodol or hinsawdd wahanolPan roeddwn yn Singapr a Bangkok roedd yn arbennig o glos, a gallwn deimlo ymrest yn tynhau yno, elly maen bwysig iawn ystyried y mathau o hinsoddaurydych yn debyg o ymweld nhw. Cyn mynd i wrdd, ni eddyliais am sut y byddairtywydd yn eeithio ar y asthma, elly maen werth edrych i weld sut y gall yrhinsawdd yn y mannau rydych yn debygol o ymweld nhw eeithio arnoch. Heyd,er nad oeddwn i wedi bwriadu gwneud hynny, es i ddringo mynyddoedd aphlymio sgwba yn y mr tra roeddwn i wrdd. O edrych yn l, roedd yr ymarercor ychwanegol ar amrywiaeth o uchderau a dynderoedd a oedd ynghlwm wrthy gweithgareddau hyn yn amlwg yn golygu y byddai wedi bod yn ddenyddiol, am ytro cynta ers blynyddoedd, cael y anadlydd wrth law yn hytrach nai od yn y mag

yn yr hostel, elly pan yddwch yn meddwl am weithgareddau posibl, hyd yn oed osbydd awr ddim siawns y byddwch yn eu gwneud yn y pen draw, maen werthystyried ymlaen llaw beth y bydd ei angen arnoch (oherwydd y byddwch yn tueddui wneud penderyniadau yng ngwres y oment pan yddwch chi i wrdd!).

Yn gyredinol, nid yw teithio ag asthma mor anodd hynny mewn gwirionedd;dylair rhestr isod eich helpu i baratoi i deithio dramor yn ddiogel. Gobeithio ycewch chi gymaint o hwyl ag y ceais inne ar y mlwyddyn allan.

Ben McNally (tri chyandir, pum taith, saith mis i wrdd, 2,500 o luniau, ac yn ladre mewn un darn)

Rhestr Wirio Cwestiynau Allweddol:A ydych chi wedi trenu yswiriant teithio digonol?A ywn werth talu i hepgor y tl-dros-ben am oal meddygol?A ywr yswiriant yn cwmpasur gweithgareddau cywir ar cynod cywir o amser ybydda i wrdd?

A ywn gyreithlon cymryd eich meddyginiaethau yn y gwledydd y byddwch ynymweld nhw?A oes gennych chir presgripsiynau, y labeli ar nodiadau meddyg priodol iddangos beth ydynt pan yddwch yn mynd drwy dollau a chael rhai newydd osbydd angen?


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A oes gen ir math cywir o anadlydd ar gyer y gweithgareddau rwyn debygolou gwneud?A ydd hinsawdd/tirwedd y lle rwyn ymweld ag e yn eeithio ar baeddyginiaeth, a aint ohono, sydd ei angen arna?

Os ydych yn ystyried teithio i fannau uchel, mae nyrsys asthma Asthma UK wedi

llunior cyngor canlynol iw gadw mewn cof.

Ni ddylai uchder od yn broblem i bobl heini ac iach y mae eu hasthman cael eireolin dda, cyhyd u bod yn cymryd eu hamser wrth ynd i yny, yn cydnabod ac ynderbyn eu cyyngiadau ac yn addasu eu meddyginiaeth lle y bo angen.

Mae uchder yn dechrau eeithio ar bobl ar tua 1,500 2,000 metr o uchder, a byddeu cyr yn dechrau addasu ir newid mewn leelau ocsigen. Wrth i chi ynd yn uwch,bydd y gwasgedd aer yn gostwng (bydd yr aer yn mynd yn deneuach), ellybyddwch yn cymryd llai o ocsigen i mewn ich cor gyda phob anadl unigol. Maeangen ocsigen arnoch i roi egni i chi i symud ond mae heyd yn hanodol ichorganau. Wrth ich cor gael llai o ocsigen, bydd yn ymaddasu. Byddwch ynanadlu yn gyfymach ac yn ddynach. Bydd hynnyn creu mwy o gelloedd coch yneich gwaed er mwyn cludo mwy o ocsigen yn eich gwaed. Maer newidiadau hyn yncymryd amser, se y rheswm dros argymell eich bod yn cymryd eich amser i ddringoi yny a bydd hynnyn eich cadw chin iach. Os byddwch yn dringo i yny yn rhygyfym eallai y bydd gennych risg o ddatblygu salwch uchder acwt. Cowch bennu

nodau realistig i chi eich hun.

Wrth deithio mewn mannau uchel, y peth pwysica yw gwneud yn siwr eich bod ynrheoli eich asthma yn dda cyn i chi deithio. Dyma rai awgrymiadau a allai od ynddenyddiol. Gwnewch apwyntiad gydach meddyg neuch nyrs asthma ymhellymlaen llaw er mwyn adolygu eich asthma a goyn am gynllun gweithredu asthmaos nad oes eisoes gennych chi un. Bydd yn cynnwys gwybodaeth am beth y dylechei wneud os bydd eich asthma yn gwaethygu, pa gamau iw cymryd a beth iw

wneud mewn argywng. Cariwch gerdynBeth iw Wneud Mewl Pwl

o AsthmaAsthma UK gyda chi bob amser a chadwch eich anadlydd lliniaru wrth law bobamser. Goynnwch ich meddyg ragnodi anadlydd sbr y gallwch ynd ag e gydachi rhag on. Gwnewch yn siwr bod eich meddyginiaethau wediu labelu r dogna chadwch nhwn ddiogel ynghyd llythyr y meddyg. Trenwch yswiriant teithioac ystyriwch gorestru r Swydda Dramor a Chymanwlad. Gwnewch yn siwr eichbod yn gwybod sut i gael gaael ar eddyg syn siarad Saesneg yn yr ardal rydychyn bwriadu ymweld hi a mynnwch gyngor meddygol unrhyw bryd y byddwch ynteimlon sl.



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Ffeithiau asthma

Cywr syn effeithio ar y llwybrau anadlu y tiwbiau bach syn cludo aer i mewnac allan or ysgyfaint yw asthma. Pan ddaw rhywun ag asthma i gysylltiad rhywbeth syn effeithio ar ei lwybrau anadlu (sbardun asthma), maer cyhyrau oamgylch waliaur llwybrau anadlu yn tynhau syn achosi ir llwybrau anadlugulhau ac mae leinin y llwybrau anadlun llidio ac yn dechrau chwyddo. Weithiaubydd mwcws gludiog neu fem yn cronni, a all wneud y llwybrau anadlu hyd ynoed yn fwy cul.

Maer adweithiau hyn yn achosi ir llwybrau anadlu gulhau a llidio syn eigwneud yn anodd anadlu ac syn arwain at symptomau asthma.Symptomau arferol asthma yw

peswchgwichiandiffyg anadltyndra yn y frest.

Ni fydd pawb yn cael pob un or symptomau hyn. Mae rhai pobl yn eu cael o

bryd iw gilydd; gall rhai pobl gael y symptomau hyn drwyr amser.Er nad oes modd cael gwared ar asthma, mae meddyginiaethau effeithiol ar gaeli drin asthma syn galluogir rhan fwyaf o bobl iw reoli fel nad ywn amharu areu bywyd bob dydd.

Gan mai cywr gydol oes yw asthma, maen bwysig eich bod yn cymryd eichmeddyginiaeth asthma yn l y gofyn. Dylai eich meddyg neuch nyrs asthmaesbonio sut i ddefnyddio eich anadlwyr yn briodol, fel eich bod yn cael y budd

mwyaf o bob dos. Dysgwch am y ffordd gywir o ddefnyddio eich anadlwyrlliniaru ac ataliol a dysgwch fwy am steroidau, gwahanwyra nebiwleiddwyr,ynghyd sgl-effeithiau posibl.

Rheoli eich asthmaMae gormod o bobl ag asthma yn treulio amser yn yr ysbyty yn ddiangen: gellidosgoi 75% or derbyniadau ir ysbyty.

Os yw eich asthma o dan reolaeth, rydych yn fwy tebygol o gael ansawdd bywydgwell a gallu gwneud mwy or pethau rydych am eu gwneud.

Gall tri chwestiwn eich helpu i benderfynu a yw eich symptomau o dan reolaeth:
http://www.asthma.org.uk/all_about_asthma/medicines_treatments/reliever_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/preventer_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/steroid_tablets.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/spacers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/nebulisers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/side_effects_of_asth.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/side_effects_of_asth.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/nebulisers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/spacers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/steroid_tablets.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/preventer_inhalers.htmlhttp://www.asthma.org.uk/all_about_asthma/medicines_treatments/reliever_inhalers.html


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Yn ystod y mis diwethaf:A ydych wedi cael trafferth cysgu oherwydd eich symptomau asthma (gangynnwys peswch)?A ydych wedi bod yn cael eich symptomau asthma arferol yn ystod y dydd(peswch, gwichian, tyndra yn y frest neu ddiffyg anadl)?A yw eich asthma wedi amharu ar eich gweithgareddau arferol - ee gwaith ty,

gwaith, ysgol ac ati?

Os ydych wedi ateb ydw neu ydy i unrhyw un or cwestiynau uchod, maenbosibl bod modd rheoli eich asthman well. Ewch at eich meddyg neuch nyrsasthma i drafod sut y gallech wellach ffordd o reolich asthma neu ffoniwch einLlinell Gyngor ar0800 121 62 44.

Rhai arwyddion nad ydych yn rheoli eich asthman dda

Deffro yn y nos gyda pheswch, gwichian, diffyg anadl neu dyndra yn y frestRhaid i chi gymryd amser i ffwrdd or gwaith oherwydd eich asthmaRydych yn cael trafferth anadlu, ac mae eich anadliadau yn rhai isel a byrMae angen i chi ddefnyddio eich anadlydd lliniarun amlachNid yw eich anadlydd lliniaru yn gweithio cystalRhaid i chi ddefnyddio eich anadlydd lliniaru mwy na phob pedair awrRydych yn teimlo fel na allwch barhau ch lefel arferol o weithgarwchneu ymarfer.

Help er mwyn i chi reoli eich symptomauGallwch reoli eich asthma drwy wybod pa feddyginiaethau iw cymryd, faintohonynt a phryd iw cymryd. Mae hefyd yn bwysig osgoi pethau syn sbardunoeich asthma a gwybod beth iw wneud os bydd eich symptomaun gwaethygu.

Dylair holl wybodaeth hon gael ei chofnodi ar gynllun gweithredu asthmapersonol, a dylaich meddyg neuch nyrs asthma ei gwblhau mewn trafodaeth chi. Mae Asthma UK yn cynhyrchu pecyn am ddim or enw Be in Controlsyn

cynnwys cynllun gweithredu, dyddiadur priglif, cerdyn meddyginiaeth a cherdynadolygu asthma.Awgrymiadau i reoli eich asthma.

Llinell Gyngor Asthma UKOs hoffech siarad nyrs asthma arbenigol am reoli eich asthma, cysylltwch Llinell Gyngor Asthma UK. Gallwch ei ffonio ar0800 121 62 44 (rhwng 9am a5pm o ddydd Llun i ddydd Gwener).

Darllenwch fwy am Linell Gyngor Asthma UK.
http://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/top_tips_for_getting_your_asthma_under_control/index.htmlhttp://www.asthma.org.uk/health_professionals/asthma_uk_adviceline/http://www.asthma.org.uk/health_professionals/asthma_uk_adviceline/http://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/top_tips_for_getting_your_asthma_under_control/index.htmlhttp://www.asthma.org.uk/all_about_asthma/controlling_your_asthma/resources_to_help_you/index.html

Surviving university with asthma: Relationships, Alcohol and Drugs

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