Surviving College: Beat the Freshman 15
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Transcript of Surviving College: Beat the Freshman 15
Beat the Freshmen 15
How to stay fit ���and impress on the dance floor
To get college undergraduate freshmen to dance for one
hour every week as a means of keeping active.
The Goal:
18 year old teenage girl���Just entered her first year of
College���
Meet Sara:!
Let’s use priority charts to figure out how to achieve her goals
Easy to Do!Hard to Do! Very
Eff
ectiv
e!No
t Ef
fect
ive!
Her Priority Chart���
Easy to Do!Hard to Do! Very
Eff
ectiv
e!No
t Ef
fect
ive!
The Target���
Easy to Do!Hard to Do! Very
Eff
ectiv
e!No
t Ef
fect
ive!
Sara meets with a personal trainer to figure out how to get fit and healthy���
Sara goes to the school gym ���
Sara goes to an on campus dance workshop with her friends���
Sara goes to a nearby gym to take dance fitness classes���
Sara looks online for dance workshops she could take���
Sara organizes a dorm outing where they go to a dance fitness class���
Sara buys Dance Central or other dance fitness video game for game consoles���
Sara buys membership to a fitness center that offers dance classes���
Sara meets new friends who are dancers ���
Sara listens to upbeat songs while doing homework���
Sara sees advertisement for on campus dance workshop���
Sara attends a flash mob hosted on campus���
Sara gets new sneakers that look cool to dance in���
Sara downloads an app for advice on how to get fit���
Sara watches a video on the benefits of staying active in college���
Sara goes to a dance performance on campus���
Sara signs up for a dance class ���
Sara watches a dance show on TV (So you think you can dance, America’s Best Dance Crew, America’s Got Talent)���
Sara signs up to participate in Dance Marathon���
Sara goes to a party where she dances and realizes how much she is sweating���
Sara sees friend who has become more fit through dance classes���
Sara goes to the store and plays a demo of Dance Central on Xbox���
Easy to Do!Very
Eff
ectiv
e!
Sara goes to a dance performance on campus���
Sara signs up for a dance class ���
Sara watches a dance show on TV (So you think you can dance, America’s Best Dance Crew, America’s Got Talent)���
Sara signs up to participate in Dance Marathon���
Sara goes to a party where she dances and realizes how much she is sweating���
Sara sees friend who has become more fit through dance classes���
Sara goes to the store and plays a demo of Dance Central on Xbox���
Easy to Do!No
t Ef
fect
ive!
Sara meets new friends who are dancers ���
Sara listens to upbeat songs while doing homework���
Sara sees advertisement for on campus dance workshop���
Sara attends a flash mob hosted on campus���
Sara gets new sneakers that look cool to dance in���
Sara downloads an app for advice on how to get fit���
Sara watches a video on the benefits of staying active in college���
Hard to Do!
Very
Eff
ectiv
e!
Sara goes to an on campus dance workshop with her friends���
Sara goes to a nearby gym to take dance fitness classes���
Sara looks online for dance workshops she could take���
Sara organizes a dorm outing where they go to a dance fitness class���
Sara buys Dance Central or other dance fitness video game for game consoles���
Sara buys membership to a fitness center that offers dance classes���
Hard to Do!
Not
Effe
ctive
!
Sara meets with a personal trainer to figure out how to get fit and healthy���
Sara goes to the school gym ���