SURF the URGE: Mindfulness Recovery Tools
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Transcript of SURF the URGE: Mindfulness Recovery Tools
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Stephen J. Paquette, BASc, RYT, MPH (c.)Prevention & Health Promotion [email protected]
Tobacco Tobacco Cessation Cessation GroupGroup
Mindfulness-Based Recovery Tools
March 7, 2012
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Outline
Introduction Mindfulness, Past and Present Neuroscience: Enlightening Mindfulness The SURF Tool Reflections
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The History of Mindfulness Millennia of practice throughout the world The Relaxation Response Mindfulness Based Stress Reduction (MBSR) Mindfulness Based Relapse Prevention (MBRP)
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The Perfect Storm
MindfulnessMindfulness
NeuroscienceNeuroscience• fMRI
• Neuroplasticity
• Mechanisms
EvidenceEvidence• Chronic Disease
• Mental Illness
• Substance Use
Population Health ApproachPopulation Health Approach• Complete State Approach • Pathogenic and Salutogenic
Budget / Financial PressuresBudget / Financial Pressures
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Mindfulness-Based Practices
Martial ArtsMartial ArtsYogaYoga
Tai ChiTai Chi
RelaxationRelaxation
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Long-Term Effect
Increased activity
in the middle
prefrontal cortex (Siegel, 2010)
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Middle Prefrontal Cortex
Bodily Regulation Attuned Communication Emotional Balance Response Flexibility
Empathy Insight Intuition Fear Modulation Moral Awareness
Source: Siegel D J, MindSight (2010)
Functions
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Basic Neurobiology
LEFT RIGHT
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The Left HemisphereThe Left Hemisphere
Serial Processor
Limited
Separate
Left-Brain
Judgmental
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The Right Hemisphere
Parallel Parallel ProcessorProcessor
Expansive
Sensational
Right-Brain
Creative
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Neuroscientific Study
University of Toronto and CAMH N.A.S. Farb et al (2007)
Narrative Focus (NF) vs. Experiential Focus (EF) Mindfulness Training (MT) decouples habitual default
NF
Mindfulness Training improves both
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NarrativeFocus
ExperientialFocus
Source: N.A.S. Farb et al (2007)
Neuroscientific Study
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SURF the URGE
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SURF the URGE
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SURF the URGE
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SURF the URGE
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ReflectionsReflections
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Thank You!
a·lo·ha [ah-loh-hah]
Origin: alo – to be present with ha – the Great Breath