supercharged bowls. super smoothie bowls. · Spriluna, spinach, avocado, banana, oj and honey...

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build your own supercharged bowl. supercharged bowls. MIDDLE EASTERN SPICED BEEF MEATBALLS Pearl cous cous, beef meatballs, roast broccoli, beetroot, chargrilled eggplant pickled turnip, spinach with tahini yoghurt and sumac sauce 14.9 SUPER ACAI BOWL Blended Acai, banana and coconut water topped with house made granola, berries, banana, apples, toasted coconut, bee-pollins and peanut butter 14.9 GREEN GO SMOOTHIE BOWL Spriluna, spinach, avocado, banana, oj and honey topped with house made granola, berries, banana, apples, toasted coconut, bee-pollins and chia seeds 14.9 super smoothie bowls. super smoothies. SUPER ACAI Blended Acai, banana and coconut water RAW CACAO AFFAIR Raw cacao, peanut butter , banana, coconut yogurt and cinnamon 10 10 GREEN GO Spirulina, spinach, avocado, banana, OJ and honey 10 mon - fri -11am - 8pm sat - 11am -3pm super juices. FRESH OJ Oranges 6 RUBY ROOTS Carrots, ginger, beetroot and apple 7 MR.GREEN Apple, cucumber, ginger, lemon and mint 7 CHARRED HALLOUMI BOWL Zoodles, quinoa, charred eggplant, roast broccoli, red cabbage, charred halloumi with lemon and olive oil 15.9 BASE Steamed brown rice Steamed quinoa Zuchini noodles Pearl cous cous PROTEIN Chipotle tofu Middle eastern spiced beef meatballs Chargrilled free range chicken Halloumi SAUCES Spicy peanut satay sauce Tahini, yoghurt and sumac Tomato, chilli and coriander SIDES Spiced pumpkin Smashed avocado Roast Broccoli with chilli and garlic Roasted sweet potato with garlic, thyme and olive oil. Charred eggplant Green peas Fried black bean Raw beets Red cabbage Pickled turnip Pickled carrots 14.9 1 base + 4 sides +1 protein+ 1 sauce 2ea extra sides 4ea +1 extra protein 4.5 4 5.5 4.5 4 Raspberry Lemon Soda / Organic Cola / Ginger ale Kombucha - lemon & ginger orange and turmeric Antipodes 500ml - sparkling still Organic Coconut water soft drinks. 3.8 4 4.5 4 +0.5 4 Black White Hot chocolate / Chai / Tumeric latte Iced latte Large / soy / almond English Breakfast / Earl Grey / Lemongrass & ginger / Peppermint / Sencha green / tea & coffee. VEGAN CHIPOTLE TOFU Brown rice, smash avocado, chipotle tofu, pickled carrots, fried black beans, spinach with tomato, chilli and coriander sauce 13.9 BUDDHA BOWL Brown rice, chickpea masala, roast broccoli, raw beets, spinach and coconut yogurt 14.9 vegan | gluten free CHARGRILLED FREE RANGE CHICKEN Quinoa, chargrilled chicken,smash avocado, spinach red cabbage,tahini yogurt, roasted sweet potato with garlic and thyme 14.9 SUPERCHARGED ZEN Zucchini noodles, smash avocado, spiced pumpkin, brown rice, pickled turnip,greenpeas, spinach, red cabbage with peanut satay sauce 13.9 VEGANISM Vegan chickpea masala with brown rice, spinach and pickles 13.9 THE CHIC Free range chicken and pumpkin curry with brown rice and yogurt 14.9

Transcript of supercharged bowls. super smoothie bowls. · Spriluna, spinach, avocado, banana, oj and honey...

Page 1: supercharged bowls. super smoothie bowls. · Spriluna, spinach, avocado, banana, oj and honey topped with house made granola, berries, banana, apples, toasted coconut, bee-pollins

build your own supercharged bowl.

supercharged bowls.

MIDDLE EASTERN SPICED BEEF MEATBALLS

Pearl cous cous, beef meatballs, roast broccoli,

beetroot, chargrilled eggplant pickled turnip, spinach

with tahini yoghurt and sumac sauce

14.9

SUPER ACAI BOWL

Blended Acai, banana and coconut water

topped with house made granola, berries,

banana, apples, toasted coconut, bee-pollins

and peanut butter

14.9

GREEN GO SMOOTHIE BOWL

Spriluna, spinach, avocado, banana, oj and

honey topped with house made granola,

berries, banana, apples, toasted coconut,

bee-pollins and chia seeds

14.9

super smoothie bowls.

super smoothies.

SUPER ACAI

Blended Acai, banana and coconut water

RAW CACAO AFFAIR

Raw cacao, peanut butter , banana, coconut

yogurt and cinnamon

10

10

GREEN GO

Spirulina, spinach, avocado, banana, OJ

and honey

10

mon - fri -11am - 8pm sat - 11am -3pm

super juices.

FRESH OJ

Oranges

6

RUBY ROOTS

Carrots, ginger, beetroot and apple

7

MR.GREEN

Apple, cucumber, ginger, lemon and mint

7

CHARRED HALLOUMI BOWL

Zoodles, quinoa, charred eggplant, roast

broccoli, red cabbage, charred halloumi

with lemon and olive oil

15.9

BASE

Steamed brown rice

Steamed quinoa

Zuchini noodles

Pearl cous cous

PROTEIN

Chipotle tofu

Middle eastern spiced

beef meatballs

Chargrilled free range chicken

Halloumi

SAUCES

Spicy peanut satay sauce

Tahini, yoghurt and sumac

Tomato, chilli and coriander

SIDES

Spiced pumpkin

Smashed avocado

Roast Broccoli with

chilli and garlic

Roasted sweet potato

with garlic, thyme and

olive oil.

Charred eggplant

Green peas

Fried black bean

Raw beets

Red cabbage

Pickled turnip

Pickled carrots

14.91 base + 4 sides +1 protein+ 1 sauce

2eaextra sides

4ea

+1

extra protein

4.5

4

5.5

4.5

4

Raspberry Lemon Soda / Organic Cola / Ginger ale

Kombucha -

lemon & ginger

orange and turmeric

Antipodes 500ml -

sparkling

still

Organic Coconut water

soft drinks. 3.8

4

4.5

4

+0.5

4

Black

White

Hot chocolate / Chai / Tumeric latte

Iced latte

Large / soy / almond

English Breakfast / Earl Grey / Lemongrass & ginger

/ Peppermint / Sencha green /

tea & coffee.

VEGAN CHIPOTLE TOFU

Brown rice, smash avocado, chipotle tofu,

pickled carrots, fried black beans, spinach with

tomato, chilli and coriander sauce

13.9

BUDDHA BOWL

Brown rice, chickpea masala, roast broccoli,

raw beets, spinach and coconut yogurt

14.9

vegan | gluten free

CHARGRILLED FREE RANGE CHICKEN

Quinoa, chargrilled chicken,smash avocado, spinach

red cabbage,tahini yogurt, roasted sweet

potato with garlic and thyme

14.9

SUPERCHARGED ZEN

Zucchini noodles, smash avocado, spiced

pumpkin, brown rice, pickled turnip,greenpeas,

spinach, red cabbage with peanut satay sauce

13.9

VEGANISM

Vegan chickpea masala with brown rice,

spinach and pickles

13.9

THE CHIC

Free range chicken and pumpkin curry

with brown rice and yogurt

14.9

Page 2: supercharged bowls. super smoothie bowls. · Spriluna, spinach, avocado, banana, oj and honey topped with house made granola, berries, banana, apples, toasted coconut, bee-pollins

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