Sunday roast!
-
Upload
6sbradbury -
Category
Self Improvement
-
view
916 -
download
0
description
Transcript of Sunday roast!
![Page 1: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/1.jpg)
By : Dogslobber
I hope you enjoy cooking!
![Page 2: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/2.jpg)
Ingredient Nutrition Remarks
1 Rib Eye Steak (1.5Kg) Protein , fat and a little bit of phosphorous. Protein helps the body function properly
Fats provide vitamin A,D,E , K and essential fatty acids.
Phosphorous is a mineral salt which helps to build strong bones and teeth.
2 Salt (1 teaspoon) Salt Salt maintains water balance of body fluids.
3 Pepper (large pinch) Rich in calcium , magnesium , potassium, vitamin A , C and K.
Good for digestive system.
4 Rosemary (A handful) Same as pepper but with out vitamin K. Useful in blood circulation and digestive system.
5 Sweet potato (2).Optional. Vitamin A It reduces are susceptibility to colds.
6 Potato (6 Large ) Vitamin C Helps body overcome infections and heal wounds.
7 Garlic (4 cloves) Phosphorous, calcium, iron and traces of iodine & allicin.
It help fight heart ailments , cold ,cough and lowers blood preasure.
8 Carrots(2) Vitamin A Same as sweet potato
![Page 3: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/3.jpg)
If you listen you’ll be able to cook…..
![Page 4: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/4.jpg)
![Page 5: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/5.jpg)
You’ll Also be Able to Cook Sweet Pea Leaves(If you want)
![Page 6: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/6.jpg)
Extra step : Gently rinse the leaves through a sieve .Then put them in deep pan and add some butter.
![Page 7: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/7.jpg)
You Will Need
1)Large dish 9)Meat string or aluminum foil
2)Mortar and pestle
3)Cutting board
4)Knife
5)Oven gloves
6)Oven tray
7)Tongs
8)Frying pan
![Page 8: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/8.jpg)
Step 1:Thorughly wash the meat.
![Page 9: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/9.jpg)
Step 2:Season the meat with the salt and pepper.
Step 3:Gently shred the rosemary leaves of the stem.
![Page 10: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/10.jpg)
Step 4:Finely cut up the rosemary leaves and put it in the mortar
Step 5:Now add the garlic cloves and mash it with a pestle.
![Page 11: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/11.jpg)
Step 6:Pour in some olive oil and mix with your hands.
Step 7:Take your mixture and rub it into the meat.
![Page 12: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/12.jpg)
Step 8:Dice the potato’s and put them into an oven pan
Step 9:Drisel it with olive oil .
![Page 13: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/13.jpg)
Step 10:Carfully place the potatoes in the oven.
Step 12:Now cut the carrots into 8ths .
![Page 14: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/14.jpg)
Step 13:Ask an adult to take out the potatoes shake them and add the carrots then put them back.
Step 14:Tie up the meat and fry.
Step 15:Place the meat in oven for 50 mins.
![Page 15: Sunday roast!](https://reader034.fdocuments.net/reader034/viewer/2022042521/559580ef1a28abc7318b46ff/html5/thumbnails/15.jpg)
1 ingredient I got naturally.