SUNBURY LITTLE ATHLETICS CENTRE · Page | 2 SUNBURY LITTLE ATHLETICS CENTRE KEY CONTACTS SEASON...

SUNBURY

LITTLE ATHLETICS CENTRE INCORPORATED

CENTRE NO. 83 Affiliated with Little Athletics Victoria

Incorporated

2018-2019 Track & Field and Cross Country Season

HANDBOOK

Venue: Eric Boardman Reserve

Mitchells Lane Sunbury

Mail: P.O. Box 673

Sunbury VIC 3429

Website: http://www.sunburylac.org.au

http://www.sunburylac.org.au/

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SUNBURY LITTLE ATHLETICS CENTRE KEY CONTACTS

SEASON 2018-2019

PRESIDENT BERNADETTE

BURNS 0433 328 564 [email protected]

VICE PRESIDENT

DAVID THIES 0400 666 149 [email protected]

SECRETARY KYLIE

HARKER 0478 098 142 [email protected]

TREASURER GRAEME

WOMBWELL 0406 990 154 [email protected]

REGISTRAR DEBORAH WATSON

0412 360 398 [email protected]

Enquiries regarding

event cancellation or

changes

Refer Web Site for latest

updates, team App or our

Facebook Page

http://www.sunburylac.org.au

Data Manager

BROOKE

RENNIE

0412 825 098

[email protected]

Chief Of Officials

EMMA LYNCH

0419 107 769

[email protected]

Little Athletics Victoria

1800 689 112

[email protected]

www.lavic.com.au

COMMITTEE MEETINGS

Our committee meets on the first Wednesday of each month at

6 Maiden Drive, Sunbury. Meeting begins at 7:30pm sharp. (Unless advise otherwise through our website or facebook page)

All family members of children participating in Sunbury Little Athletes are welcome to attend any of these meetings.

To keep well informed please check out our website or facebook page: http://www.sunburylac.org.au

mailto:[email protected]

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WELCOME TO ALL ATHLETES, FAMILIES AND FRIENDS IN SEASON 2018/2019

The 2018/2019 season promises to be as exciting as other previous seasons.

The past season saw many fantastic achievements from many of our athletes, including region, state

and national participation as well as a huge number of personal bests.

For those athletes returning to the Centre, we hope that you once again enjoy all the benefits that

Little Athletics can offer. To new athletes, we hope that you enjoy to experience at Sunbury little

athletes, develop new friendships, achieve your personal best in a safe, friendly and family

environment.

Once again, we are aiming for maximum athlete participation in all events, both local and

Regional. Opportunities for athletes to participate in regional events for relays, multi's, track & field

and cross country events, along with nominated State Championship days are listed in the

competition Program. The Committee is eager to ensure that we provide positive experiences for all

families involved in the Centre. So please don't hesitate to get involved and make suggestions to

improve our Centre.

We thank you for becoming a part of the Sunbury Little Athletics Centre in season 2018/2019.

Good luck and remember to have fun!

Sunbury Little Athletics Centre Committee 2018/2019

This Handbook is your guide to our Centre and Season 2018/2019.

Please familiarise yourself with the contents of this handbook and please feel free to contact a member of the committee if you have any further questions.

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Sunbury Competition Program 2018/2019 Date Day Event Program

No

Location

22/9/2018 Sat Registration/Information Day

(10am-12 noon)

N/A Boardman Reserve

6/10/2018 Sat Opening Competition (8:15am) 1 SUNBURY

13/10/2018 Sat Competition (8:15am) 2 SUNBURY





15/11/2018 Thurs Twilight Competition (5:30pm start) B SUNBURY

17/11/2018 Sat Regional Relay Competition 1 Coburg

24/11/2018 Sat Sunbury MultiEvent (Medals)

Competition (8:15am)

Std Multi SUNBURY

29/11/2018 Thurs Twilight Competition (5:30pm start) A SUNBURY

2/12/2018 Sun Region Multi Event Competition Std Multi SUNBURY

9/12/2018 Sun Coburg-Sunbury Challenge TBA SUNBURY

15/12/2018 Sat State Relay Competition TBA Lakeside Stadium

16/12/2018 Sun Christmas Family Fun Day B SUNBURY

XMAS BREAK




2/2/2019 Sat State Multi Event Std Multi Lakeside Stadium

3/2/2019 Sun State Multi Event Std Multi Lakeside Stadium

9/2/2019 Sat Competition Gisborne/Sunbury TBA SUNBURY

14/2/2019 Thurs Twilight Competition (5:30pm start) B SUNBURY

16/2/2019 Sat Region Track and Field TBA Whittlesea City

17/2/2019 Sun Region Track and Field TBA Whittlesea City



2/3/2019 Sat Sunbury Little Athletes Entertainment

Night/Dinner

TBA



16/3/2019 Sat State Track and Field TBA Casey Fields

17/3/2019 Sun State Track and Field TBA Casey Fields

23/3/2019 Sat Sunbury Championship Day

Medals (No Points) AGM??

TBA SUNBURY

May 2019 Sat Cross Country TBC

June 2019 Sat Region Cross Country TBC

July 2019 Sat State Cross Country TBC

Saturday competition starting time: 8.30am sharp (Warm Ups 8.15am)

Program 2 starting at 8:15am with the Walks Twilight Competition starting time: 5:30pm sharp (4 event program)

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Saturday competition starting time: 8.30am sharp (Warm Ups 8.15am)

Program 2 starting at 8:15am with the Walks Twilight Competition starting time: 5:30pm sharp (4 event program)

SUNBURY LITTLE ATHLETICS CENTRE

2018-2019 PROGRAM OF EVENTS

PROG UNDER 6 UNDER 7 UNDER 8 UNDER 9 UNDER 10 UNDER 11 UNDER 12 UNDER 13 - 16

1 60MH 60MH 60MH 60MH 60MH 60MH 80MH 200MH/300MH

70M 70M 70M 70M 70M 100M 100M 400M

On Track 200M 200M 200M 200M 400M 400M 1500M

LJ LJ LJ HJ LJ TJ HJ LJ

JAV JAV SP DISC SP SP DISC JAV

2 70M 70M 70M 100M 100M 100M 100M 100M

100M 100M 200M 400M 400M 800M 800M 800M

200M 200M 700MW 700MW 1100MW 1100MW 1500MW 1500MW

On Track LJ LJ LJ HJ LJ TJ HJ

DISC SP DISC SP JAV JAV JAV SP

3 60MH 60MH 60MH 60MH 60MH 60MH 80MH 80/90/100MH

100M 100M 100M 200M 200M 200M 200M 200M

On Track 200M 400M 800M 800M 1500M 1500M 1500M

LJ LJ HJ LJ LJ HJ LJ TJ

SP DISC JAV JAV DISC DISC SP DISC

Post Xmas Only

On Track Pre Xmas

Program is subject to change by the Chief Of Officials on the day due to weather, track conditions, safety matters, and the availability of officials and parent helpers to facilitate each scheduled event.

On Track For U6’s After Christmas May change to an Event at the discretion of the Committee

Short Programs for twilights and special events Field events will only have two attempts, unless stated otherwise

PROG UNDER 6 UNDER 7 UNDER 8 UNDER 9 UNDER 10 UNDER 11 UNDER 12 UNDER 13 - 16

A 70M 70M 70M 70M 70M 100M 100M 100M

100M 100M 100M 100M 100M 200M 200M 200M

LJ JAV LJ JAV LJ TJ TJ TJ

DISC SP DISC SP DISC SP DISC SP

B 70M 70M 100M 70M 70M 100M 100M 100M

200M 200M 400M 400M 100M 800M 800M 800M

JAV LJ JAV LJ LJ LJ LJ LJ

SP DIS SP DISC SP DISC SP DISC

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Winter 2017 / 2018 & Season 2018 / 2019

SEASON CALENDAR V1

JUNE '18 2 June 2018 LAVic State Cross Country Relays Cruden Farm

16 June 2018 All Schools Cross Country Bundoora

Sat 23 / Sun 24 June 18 LAVic Region Cross Country Various

JULY '18 7 July 2018 LAVic State Road Relays Sandown

19 July 2018 SSV Cross Country Bundoora

28 July 2018 LAVic State Cross Country

Championships

Lake Dewar

AUGUST '18 Sat 4- Sun 5 August 2018 LAVic Conference & AGM Geelong

18 August 2018 JDS Day 6 – Strength &

Conditioning / Testing

Diamond Valley

26 August 2018 Introduction to Coaching Course #1

26 August 2018 Introduction to Coaching Course #2

SEPTEMBER '18 1 September 2018 Introduction to Coaching Course #3

1 September 2018 Introduction to Coaching Course #4

9 September 2018 On Track Workshop



Sat 22 & Sun 23 Sept-18 U11 - U12 Skills Clinic Nunawading & Doncaster

23 September 2018 On Track Workshop Doncaster

26 September 2018 U9-U10 Skills Clinic & U9-U16 Multi-

Class Clinic

Lakeside Stadium



OCTOBER '18 2 October 2018 U9-U10 Skills Clinic Lakeside Stadium

Fri 5 - Mon 8 Oct 18 Little Athletics Australia National

U15-U16 Camp

AIS, Canberra

6 October 2018 Opening Round LAVic

7 October 2018 On Track Workshop

14 October 2018 JDS Day 1 Lakeside Stadium

21 October 2018 Introduction to Coaching Course #9

21 October 2018 Introduction to Coaching Course #10

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Individual Results Timing Solutions

http://www.resultshq.com.au/login

Please find below a sample of how to get your child’s results for any event during the year. This

year we are hoping to go live, so as the kids run through the gates and get their times at the tent you

should be able to see their results within minutes on a smart phone!

Field events will take longer as the data needs to be punched in

At the end of the year there is an Achievement book for you to print out

Results HQ has a new look!

Enter your email

address and password.

(This is the same

email address and

password that you

have when you

registered for the

season)

http://www.resultshq.com.au/login

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SUNBURYLAC

NOW HAS ITS OWN APP

Download our awesome new app now and

stay up to date with all the latest

information!

Install the SunburyLAC App on your

Smartphone, tablet o r PC now!

Need help?

Contact: David Thies

Email:

[email protected]

Phone: 0400666149

Follow these steps:

1. Download Team App from the Apple or Google

Play app store.

2. Sign up to Team App. You will be sent an

email to confirm your registration.

3. Log into the App and search for "SunburyLAC".

4. Choose your applicable access group(s).

5. If you don't have a smartphone

go to sunburylac.teamapp.com

to sign up and view this App

online.

mailto:[email protected]

https://sunburylac.teamapp.com/

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SUNBURY LITTLE ATHLETICS CENTRE - KEY RULES

RULE WHY IT IS IMPORTANT

Only designated officials, athletes and authorised parent helpers wearing high vis vests are permitted on the arena during events.

To protect the Safety of all spectators and athletes.

All athletes MUST wear the age group label attached to the front of their singlet or T-shirt.

These patches are used to recognise athletes in an emergency and smooth efficiency of the program.

All athletes must wear appropriate footwear for all events, including the appropriate use of spikes (under 12-15). Bare feet are not permitted.

Safety and foot protection of our athletes

The Chief of Officials has the discretion to disqualify any athlete who is behaving inappropriately at any time.

Little Athletes is an encouraging and supportive environment for all children and their families

On completion of track event, all athletes MUST report to the centre recorder.

Recognition and record of all athletes performances.

Feedback and complaint are able to be lodged with the Centre Secretary in an appropriate manner

This ensures an efficient and transparent operation in that if you have a genuine complaint the committee is required to deal with it through a transparent process

Athletes running late for an event will not be permitted to compete unless delayed by another event.

Efficiency and athlete self - discipline

Parents are encouraged not to judge/measure events whilst their child is competing without cross checking from another person assisting with the same event.

Fairness and transparency - we don't want any parent accused of incorrectly judging or measuring their child, during an event.

CENTRE SAFETY PLAN

Sunbury Little Athletics Centre have produced a safety plan based on the Little Athletics Victoria

model safety plan, in an endeavour to ensure the safety of athletes, officials, parents & spectators

during competition at Sunbury Little Athletics.

A copy of the plan is available on The website.

SCOLARSHIP FUND

We as a club acknowledge that some families may be disadvantaged financially and therefore has an

impact on the children participation in a sports club. If a families is experiencing financial hardship

they are encouraged to email the president a letter outlining the circumstances. Each email

application will be review by the committee and a decision will be made on a case by case basis.

The decision of the committee will be final and unable to be reviewed again until the next season

whereby the family are welcome to submit another application.

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SUNBURY LITTLE ATHLETICS CENTRE No. 83

HEALTHY FOOD CHOICE POLICY The Centre/Region is aware that healthy eating is a vital part of good health. We recognize that lifestyle diseases such as heart disease, stroke, certain cancers, non-insulin dependent diabetes and obesity are all associated with the food we eat..

We acknowledge that healthy eating can have an impact on the lives of our members, and that the provision of healthy foods will contribute to better health for all. Enjoying a variety of foods from the different food groups is the key to healthy eating.

The Centre/Region will ensure that a variety of healthy food choices are available for all its activities. This applies to all meetings, competitions, functions and events and to all members, officials, players, volunteers, spectators, visitors and any others taking part in activities.

The following strategies have been adopted to ensure that a variety of healthy food choices are available at all Centre/Region activities.

1. The Centre/Region canteen (where applicable) will provide a variety of healthy food choices.

2. Healthy food choices will be available at all Centre/Region events and functions.

3. The enjoyment of healthy eating and the role of food in relation to health will be promoted at Centre/Region activities and in Centre/Region publications.

4. Healthy food choices will be displayed more prominently than other foods.

5. Healthy food choices will be priced competitively.

6. The variety of confectionery, potato chips, soft drinks and ice creams will be limited. 7. The Centre/Region will attempt to introduce at least two new healthy food choices to the Centre/Region, each season.

SMOKEFREE POLICY The Centre/Region is aware that smoking endangers health and believes that all Little Athletics venues and functions should be SmokeFree.In an open park the venue is defined as “the area inside an imaginary boundary 50 metres from the outside perimeter of the circular track”.

The following strategies have been adopted to promote a SmokeFree environment:

1. Cigarettes shall not be sold at any venue used by the Centre/Region.

2. Executive members, coaches and officials shall not smoke in view of the public or athletes during the lead up to and conduct of

Little Athletics events. 3. All Centre/Region meetings and functions shall be smoke-free.

4. All areas within the Centre/Region will be SmokeFree, including: the clubrooms, canteen, changing room, toilet blocks,

spectator areas, and competing areas. 5. The Centre/Region will place no smoking signs in prominent positions and remove ashtrays from all no smoking areas.

6. The Centre/Region will ensure that smokers have a place outside the venue or out of public view, where they can smoke, and

provide them with ashtrays/bins. 7. Reference will be made to the SmokeFree policy in Centre/Region publications.

8. Regular announcements will be made to ensure that members and visitors are aware of the Centre’s SmokeFree policy. Signs

provided by the Association will be placed in the venue. 9. All visitors will be required to observe this policy.

Non-compliance with the policy will be handled by an explanation of the Centre’s/Region’s SmokeFree policy to the person, including the identification of areas in which smoking is allowed. In the case of continued non-compliance with the policy, Centre/Region officials will use their direction as to the steps to be taken, which may include asking the person to leave the premises or function.

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SUNBURY LITTLE ATHLETICS CENTRE No. 83

SUN PROTECTION POLICY The Centre/Region is aware that children are especially susceptible to the sun’s rays and that skin cancer can

be prevented. The following strategies have been adopted:

1. Wherever possible competition and training shall be scheduled outside the hours of 11:00am and 3:00pm (daylight saving time). 2. The Centre/Region will maximise the use of natural shade provided by trees and buildings:

3. Individuals will be encouraged to bring their own shade structures to Centre and Region activities.

4. Where possible, portable shade will be provided at all field event venues and track marshalling areas.

5. Officials shall promote the wearing of sun protective clothing: shirts with long sleeves and a collar, wide brimmed or

legionnaire hats and sunglasses. 6. Athletes will be advised to apply sunscreen at least 20mins prior to a competition, take umbrellas, drink bottles and sunscreen to

events. Hats and sunglasses may be worn during competition. 7. SPF 30+ or higher sunscreen will be promoted and made available by the Centre/Region.

8. Event programs, newsletter and public announcement will be used to maintain awareness of and promote sun protection.

9. Centre/Region officials and coaches will act as sun protection role models.

RESPONSIBLE ALCOHOL MANAGEMENT POLICY The Centre/Region is aware that alcohol, when misused can cause harm to the drinker and others. A responsible drinking policy has been adopted so as to reduce risks and avoid problems

The following strategies have been adopted:

1. There will be no sale or consumption of alcohol during the conduct of any Little Athletics events

2. Where alcohol is consumed at a Centre/Region function the following measures

will be taken; (i) Alcohol will not be served to minors, or in front of minors.

(ii) Alcohol will not be served to any person who is intoxicated. (iii) Low alcohol and non-alcoholic drinks will be available and promoted. (iv) Water will be available at no cost at functions where alcohol is served. (v) Healthy food options will be available when alcohol is served. (vi) Members who have been drinking will be encouraged to use safe transport options.

3. There will be no alcohol advertising at any venue used by the Centre/Region.

4. The Centre/Region will not accept any alcohol related sponsorship or use alcohol as a prize for fundraising activities.

5. The Centre/Region will comply with Liquor Licensing Victoria (LLV) regulations.

These policies will be endorsed annually to ensure that they remain relevant to the needs of the Centre.

Healthy Policies Document 2018/2019

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POLICY REGARDING EXERCISE IN EXTREME HEAT TEMPERATURES Sunbury Little Athletics Committee adopted as policy the following LAV guidelines for conducting Little Athletics in extreme heat conditions.

General

Children and adolescents are covered simultaneously by the recommendations in these guidelines.

It is recommended that if a large increase in temperature is likely to occur, parents and officials should take extra care to ensure athletes are sufficiently hydrated and shade is provided.

It is recommended that greater care be taken of athletes who are not fit or who are overweight, when exercising in high temperatures.

Education

All athletes should be educated on the importance of sun safety and how to be sun smart. This should be conducted at the beginning of the hot weather season, however, if this is untimely for Centres then it should be conducted at a more appropriate time.

Attire

All athletes should be wearing sun safe attire at competition days and whilst exposed to the sun (except when competing), hats or caps should also be worn.

All Board/Executive members, staff members, officials and volunteers must be seen setting a sun smart example. During competitions they are encouraged to wear collared shirts, hats and where appropriate sunglasses.

Sunscreen

Sunscreen should be provided and located in and around the competition arena. In doing so we are ensuring it is as convenient as possible for athletes, staff, officials and volunteers to use.

The sunscreen must be of the highest quality and meet all Australian standards.

Shade

Shade should be provided at all field events, marshalling and finish areas. It should also be provided in other areas where participants, staff, officials and volunteers will be waiting for long periods of time unprotected from the sun.

Public Announcements

It is recommended that during competition, public announcements be regularly made reminding those at the event to keep drinking water, apply sunscreen and remain in the shade wherever possible.

Fluids

It is recommended that athletes, staff, officials and volunteers drink at least 7-8ml of fluid per Kg of body mass to diminish the risk of heat illness (about 500 ml for a 65 kg person).

Children can stave off dehydration during 3 hours of exercise in 35°C heat if enough fluid is consumed.

Fluid should begin to be consumed at least two hours before exercising to promote adequate hydration and allow time for excretion of excess water.

There should be number of water stations in and around the competition arena. They should be located at all field events, marshalling areas and the finish line.

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The water supplied should be cooler than the ambient temperature, as this will aid in the cooling process.

In addition to water, diluted sports drinks, cordial and fruit juices should also be made available. Not only will this make the fluids more palatable to the younger participants but it will also be beneficial for replacing fluids, energy and electrolytes lost during exercise. It will delay the onset of exercise-induced exhaustion and hence aid in the prevention of heat stroke.

Additional water should also be provided so as to allow participants to douse themselves and thereby assisting in the cooling process. E.g. spray bottles, hoses and buckets etc.

Postponement/Cancellation

It is recommended that parents and officials use caution if athletes are exercising in ambient temperatures above 35°C for an extended period of time (more than 1 hour).

When children are exercising in the heat parents and officials must also pay close attention to athletes doing intermittent events (jumps & throws) as well as continuous events.

It is recommended that each competition venue have the necessary equipment to record ambient temperatures throughout the competition.

It is recommended that events be called off if it is forecast ambient temperature is likely to rise above 37°C.

On the day of competition it is recommended the ambient temperature be recorded at 15-minute intervals at the same point on the track each time.

It is recommended that if the temperature is over the cutoff for two (2) consecutive measurements that no new event should be called until the temperature drops below the cutoff OR competition should be ceased until the temperature drops below the cutoff.

Consideration should also be given to postponing field events that span a considerable time.

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COMPETITION DETAILS

Normal Centre competition is held Saturday mornings at the Eric Boardman Reserve, Mitchells Lane, Sunbury.

All children should be out in the high jump area, ready to participate in the competition warm-up at 8.15am. The warm-up sessions are conducted prior to any competition.

During the season we hold occasional "twilight meetings" that start at 5.30pm. These meetings are listed in the Centre's calendar of events listed in the front of this book.

On wet days a decision will be made by Officials setting up that morning as to whether we continue or cancel, you should check out the web site for the latest information at

http://www.sunburylac.org.au or alternatively ring Bernadette Burns on 0433328564

for information from 8.15am onwards.

On very hot days or days of inclement weather the Chief of Officials will consult with the committee and may decide to shorten or change the program of the day. We will try to have athletes all doing an equal amount of events for points scoring purposes.

PARENT HELP ROSTER

The success of Little Athletics relies heavily on parent participation.

For the 2018/2019 season we are asking that all families assist in a least 4 events across the course of a month. Parents are asked to ensure their names are recorded on the results sheet of the event that they assist with.

No event will run until we have the required parent helpers to assist with the event. As we all know “Many hands make light work”

All children are encouraged to return to their families upon completion of an event until their next event is called. So please ensure your children know where you are at all times.

COMMUNICATION

Website, Emails, Briefings, Newsletters, Noticeboards & Local Papers

It is important that we are able to "stay in touch" with our member families. To do this we try to communicate in as many "modes" as possible including:

From time to time we will hold briefings at the Centre, usually before competition starts.

The Centre receives many flyers and information sheets with details of special events, Open Days, etc. These are available from the Clubrooms, Team App on our Website and Facebook page.

Periodically we will send out emails to members. If you change your email address please advise our Registrar, Deborah Watson ([email protected])

Finally, we keep up to date useful information on our website http://www.sunburylac.org.au



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ATHLETE and PARENT COACH / OFFICIALS SKILLS DEVELOPMENT

COACHING AT SUNBURY LAC

In 2018/19, the SLAC will be implementing a comprehensive development program for all of our athletes.

Weekly training will be available for all of Sunbury's little athletes, with specialist training on other nights depending on athlete demand. Progressive coaching activities on competition days, as well as special events throughout the season will also be provided. Training will start from October 2018 from 5.30pm and continue every Wednesday during the season Please see website for official start date or Team App.

Once again, our U6 and U7 athletes will be participating in the ‘On Track' program, both during competition and in training. ‘On Track' is designed to increase every athlete's skill development in sport, and to create a fun filled, non-competitive environment for this to occur.

Please refer the web site http://www.sunburylac.org.au for details of when training and coaching

events are to be scheduled.

OTHER ATHLETE DEVELOPMENT OPPORTUNITIES

LAV runs special coaching clinics for athletes throughout the season including multi event clinics, walk clinics and activities for specific age groups. This includes the Junior Development Squad (JDS). Our coaches can provide more details on these opportunities. Please see the LAV Calender for JDS Dates

U12-U16 Athletes Only

The Junior Development Squad (JDS) gives U12 – U16 athletes an opportunity to develop additional

skills and improve technical competencies through participation in coaching and training sessions with

some of Victoria’s leading coaches. Training with other keen and enthusiastic squad members is both

fun and motivational and helps develop new friendships based on an enjoyment of athletics. The

emphasis on learning new athletic skills and improving existing ones is in a friendly and supportive

environment.

To join JDS, athletes must achieve the qualifying standard in their current age group of the season.

Athletes must achieve one standard on two separate occasions or two different standards, once. This

ensures that the performances show a consistency and not just a once off.

The JDS information pack contains the calendar, qualifying criteria and standards. By going to the

below link:

http://lavic.com.au/Portals/43/Documents/2018/Admin/2018-

2019%20JDS%20Information%20Pack_V1.pdf

The registration portal is live and can be accessed by the information pack link below.

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PARENT COACH / OFFICIAL DEVELOPMENT

We encourage any parents who would like to get involved in coaching to attend a LAV Introduction to Coaching Course. The centre will pay the cost of attending this course for parents who are willing to get involved in coaching or helping us run the program on Saturdays. Please let any committee member know if you are interested.

LAV and the Australian Track and Field Coaching Association (ATFCA) also run a structured program of courses for parents who wish to learn more about officiating.

Up to date information about officiating or coaching courses run by LAV on our website, or talk to our coaches or Chief of Officials.

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RELAY PROGRAM

Relays provide an opportunity for athletes to participate in team events and to learn relay skills. Relays allow athletes to form lasting friendships and develop a sense of teamwork. Athletes experience the enjoyment of competing in teams and cheering on club mates. Sunbury LAC has a strong history in relays with many teams qualifying for the State Relay Championships and even medalling at State Level.

RELAY EVENTS There are two Relay Events in the Little Athletics Calendar Northern Metro Region Relay Championships, usually in Late October or November each year and State Relay Championships held in December. Please refer to the Competition Program for Dates and Locations of these events

Relays are open to athletes in the U/9 to U/15 age groups only. Athletes can compete in a maximum of three (3) team events The following events are offered:

Girls and Boys 4x100, 4x200, Medley (2 x 100, 1 x 200, 1x400) in all age groups Mixed Sex (2 x boys and 2 x girls from the same age group) - 4x100, 4x200 Mixed Age Medley U/9 –U/11 (1xU/9, 1 xU/10, 2xU/11) Mixed Age Medley U/12 –U/13 (2xU/12, 2xU/13) Mixed Age Medley U/14-U/15 (2xU/14, 2xU/15)

RELAY NOMINATION PROCESS

If you wish your child to compete in any of the upcoming relay events, please complete the Relay Team Nomination Form. Each athlete can be nominated in a maximum of 3 events. In some age groups we have limited numbers and do not have enough athletes to make up a team. If you nominate and this is the case there is always the option of running up an age group to form a team. If an athlete is nominated we will endeavour to find them a run. Please note that we cannot run a successful relay program without parent involvement.

If your child participates in a Relay competition, parents are required to do a duty as part of

Sunbury’s duty commitment.

If you nominate your child for relays, they must be available for both Region and State

Relays, in the event that the team qualifies.

Entry fees will be fixed by LAVic,.

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TEAM MANAGER

The Sunbury Team Manager and committee are responsible for selecting the teams after nominations have been received.

Relay teams shall be selected using the following criteria:

To select teams with the best potential for progression to State Championships, with ultimately

the ability to medal in the final.

The selection is based on the following criteria:

Athletes performances over relay distances (100, 200 and 400)

Athletes proficiency in relay race technique

Attitude and being a ‘team’ member

Attendance at training.

The role of the Team Manager is to oversee all the teams and assist with training, order of runners, entry forms for competition and overall organisation on Relay Championship Days. It is a time consuming job and the Team Manager cannot take responsibility for each individual team. Therefore we require an Age group coach/manager. You will be responsible for organising training for your group and managing them on the competition days. The Team Manager will be on hand to provide support where needed. You do not need experience or skills in relays. The Team manager will be able to conduct an initial training session and then each team can train when it suits all team members. The first training session will be on a nominated Wednesday night, between 5.30 and 6.30pm. If you wish to nominate for Age Group Coach/Manager for any particular age group, please complete the relevant section as part of your child’s relay nomination form.

Entry forms will be available from the clubrooms and website.

Closing date for entries is 2 weeks before the event.

Parents of competing athletes will be required to assist with officiating on a roster basis at both Region and State Championships.

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REGION / STATE MULTI EVENT CHAMPIONSHIPS

Region & State Multi Events Championships for the U9 - U15's is a five event competition, where athletes compete in all five events, entry fees per athlete will apply.

Athletes are awarded points for their performance in each event, the athlete with the most points after the completion of all their events is awarded the winner.

Athletes do not need compete at the Regional event to qualify for State Multi Events Championships. Anyone can enter the State Multi Championships.

Entry Link will be available from the LAV/NMR and Sunbury LAC website.

http://www.sunburylac.org.au.

Closing date for Region entries is usually 2 weeks before competition, but check out the web site for the latest details

Closing date for State entries is usually 2 weeks before competition, but check out our web site for the latest details

No late entries will be accepted under any circumstances

Parents of competing athletes will be required to assist with officiating on a roster basis at both Region and State Championships.

REGION / STATE TRACK & FIELD CHAMPIONSHIPS

REGION / STATE TRACK AND FIELD EVENT CHAMPIONSHIPS

Track & Field Championships are an individual competition for athletes, open to all qualified U9's through to U15's and we invite every athlete to enter and represent Sunbury Centre.

Athletes who wish to participate in Region / State Championships, must participate in 4 normal Centre competitions meetings prior to close of entry (late December)

Athletes may enter up to four events of their choice. An event program will be available prior to the competition but may not be available before entries close.

Entry Link will be available from the LAV/NMR and Sunbury LAC website

http://www.sunburylac.org.au.

Parents of competing athletes will be required to assist with officiating on a roster basis at both Region and State Championships. For dates please refer to the Competition Program

Page | 23

REGION / STATE CROSS COUNTRY CHAMPIONSHIPS

Region Cross Country Championships

Check out the web site for the latest information

http://www.sunburylac.org.au

State Cross Country Championships

Locations and dates of these events will be confirmed at the start of the Cross Country Season in April 2019.

Cross Country is our winter competition. This event is a distance running event for all athletes in our U6 - U16 age groups. The distances covered by each age group is:

U6 Boys & Girls 500m U7 Boys & Girls 1000m

U8 Boys & Girls 1000m U9, 10 Boys & Girls 1500m

U11, 12 Boys & Girls 2000m U13, 14, 15, 16 Boys & Girls 3000m

Cross country is run at different venues (Sunbury, Coburg, Keilor & Essendon) on a roster basis, a copy of the roster will be available at the end of the season from the club rooms with the venue details.

All athletes are required to pay a weekly competition fee, which helps to pay for the trophies at the end of the season.

A number of Open Days are held during the season where medals are awarded to the first three place getters in every age group. SLAC conducts the Sunbury Open Day each year, typically in July (date to be determined closer to the event).

There are no cancellations in cross country due to weather, the athletes run even if it's raining.

Athletes who wish to participate in the State Cross Country Championship MUST compete in the Region Cross Country Championship to qualify.

Parental participation is essential, with athletes from northern metropolitan region Centres competing each week, parents from all Centres are asked to help.

Page | 24

CODE OF BEHAVIOUR

Our Code of behaviour exists for a very good reason - to ensure that we achieve our goals of providing a fun, family and friendly environment for athletes and parents alike. Any breaches of this code are taken very seriously and acted upon.

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48fa-beb5-e83c01d64066_zps475cee1a.jpg~original

For OFFICIALS

Compliment all participants on their efforts.

Be consistent, objective and courteous in calling all infractions.

Condemn unsporting behaviour and promote respect for all opponents.

Ensure that the “spirit of the game” for children is not lost by using

common sense and not over-emphasising errors.

Ensure that equipment and facilities meet safety standards and are

appropriate to the age and ability of the participants.

Publicly encourage rule changes, which will reinforce the principles of

participation for fun and enjoyment.

Ensure that your behaviour is consistent with the principles of good sporting behaviour. Actions speak louder than words.

Make a personal commitment to keep yourself informed of sound

officiating principles and the principles of growth and development of children.

Hold a current Working with Children Check as required by LAVic.

Avoid use of inappropriate language.

For ATHLETES

Play by the rules.

Never argue with an official. If you disagree, ask your Team or Age Manager to deal with the matter.

Control your temper. Verbal abuse of officials, coaches, parents or

other athletes, deliberately distracting or provoking an opponent is not acceptable or permitted in our sport.

Work equally hard for yourself and/or your Centre/Club. Your Centre/Club’s performance will benefit.

Be a good sport. Applaud all good results whether they are by your Centre/Club, opponent or the other Centre/Club.

Treat all athletes, as you would like to be treated. Do not interfere

with, bully or take unfair advantage of another athlete.

Co-operate with officials, coaches, club mates and other participants.

Without them there would be no competition.

Participate in Little Athletics for the “fun of it” and not just to please parents and coaches.


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Page | 25

For COACHES Be reasonable in your demands on young athlete’s time, energy and

enthusiasm.

Teach athletes the rules of the sport are mutual agreements, which no one should evade or break.

Whenever possible, group athletes to give a reasonable chance of success.

Avoid over-coaching the better performing athletes, the “just average”

athletes need and deserve equal time.

Ensure any physical contact with athletes is appropriate to the situation and necessary for the athlete’s skills development.

Avoid situations with your athletes that could be construed as compromising.

Remember that children participate for fun and enjoyment and that winning is only part of their enjoyment. Never ridicule or yell at the children for making mistakes or losing an event.

Ensure that equipment and facilities meet safety standards and are appropriate to the age and ability of the athletes.

Take into consideration the maturity level of the children when scheduling and determining the length of training times and competition.

Coaches should never solicit, whether overtly or covertly, or by actively

recruiting athletes who are already being coached to join their squad.

Develop respect for the ability of opponents as well as for the judgement

of officials and coaches.

Follow the advice of a physician when determining when an injured athlete is ready to recommence training or competition.

Make a personal commitment to keep yourself informed of sound coaching

principles and the principles of growth and development of children.

Demonstrate appropriate social behaviour, by not harassing athletes, other

coaches or officials, smoking on the arena or being intoxicated

Not publicly criticise or disagree with the work of other coaches. Hold a current Working with Children Check


CODE OF BEHAVIOUR cont.

Page | 26

CODE OF BEHAVIOUR cont.

For PARENTS

Encourage children to participate if they are interested. However, if a child is not willing, do not force him or her.

Focus upon the child’s efforts rather than the overall outcome of the event. This assists the children in setting realistic goals related to his/her

own ability by reducing the emphasis on winning.

Teach children that an honest effort is as important as victory, so that the result of each event is accepted without undue disappointment.

Encourage children to always participate according to the rules.

Never ridicule or yell at a child for making a mistake or losing an Event.

Remember children are involved in Little Athletics for their enjoyment, not yours.

If you disagree with an official, raise the issue through the

appropriate channels rather than questioning the official’s judgement and

honesty in public. Remember, most officials give their time and effort for your child’s involvement.

Support all efforts to remove all verbal and physical abuse at Little Athletics

activities.

Recognise the value and importance of being a volunteer official and/or coach. They give their time and resources to provide recreational activities

for the children and deserve your support.

Demonstrate appropriate social behaviour, by not harassing athletes,

parents, coaches or officials, smoking on the arena or being intoxicated.

Avoid use of bad language.

For SPECTATORS

Remember that children participate in Little Athletics activities for fun. They are not participating for the entertainment of spectators, nor are they miniature professionals.

Applaud good performances and efforts from each athlete. Congratulate all

participants upon their performance regardless of the event outcome.

Respect the officials’ decisions. If there is a disagreement, follow the

appropriate procedure in order to question the decision and teach the children to do likewise.

Never ridicule or scold a child for making a mistake during a

competition. Positive comments are motivational.

Condemn the use of violence in any form, be it by spectators, coaches,

officials or athletes.

Show respect for each participant. Without them there would be no events.

Encourage athletes to follow the rules and the officials’ decisions.

Demonstrate appropriate social behaviour, by not harassing athletes, parents, coaches or officials, smoking on the arena or being intoxicated.


Page | 27

CROUCH STARTS & FOOTWEAR

CROUCH STARTS

A crouch start shall be used by all athletes in the Under 11 to Under 16 age groups (Boys and Girls) for all track events up to and including the 400m. Athletes are permitted to use their own starting block for the start of track events up to and including 400m on the understanding that they are to be put into a pool for use by other Under 11 to Under 16 athletes whilst not in personal use.

FOOTWEAR

Athletes shall wear suitable Running shoes as foot covering.

Spikes are permitted for use by all under 11-16 athletes in the following events:

Track Events: 70m, 100m, 200m, 400m, 60mH, 80mH, 90mH, 100mH, 300mH. Field Events: Long Jump, Triple Jump, High Jump, and Javelin. Relays: All events, except for the Under 12 child in the Under 9-12 mixed age medley. In age groups/events where spikes are not permitted, the wearing of "spikes" with the actual spikes removed is not permitted. Spikes shall only be worn within the arena or at the field event venue for the purpose of the event in which the athlete is competing.

Page | 28

RACE WALKING

DEFINITION

Race walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs. The advancing leg shall be straightened (ie. not bent at the knee) from the moment of first contact with the ground until it passes under the body in the vertical upright position.

CAUTIONS, REPORTS & DISQUALIFICATIONS

A judge may verbally caution an athlete twice, once for contact and once for knees. However, once a judge has reported the athlete for an infringement the judge may not apply a caution. No cautions are allowed in the last lap of an event. When cautioning an athlete, the judge should call the athlete's number first. The term caution must be used. A judge who determines that an athlete's mode of progression does not comply with the definition gives a report. An Under 9 and Under 10 athlete is addressed by the number and the term report or reported must be used along with the reason for the report. For Under 11-16 athletes all reports are non-verbal.

No of reports needed for disqualification depends on the number of judges as follows:

NO. OF JUDGES NO. OF REPORTS NEEDED

FOR DISQUALIFICATION

4, 5, 6 or 7 3

3 2

Page | 29

TRIPLE JUMP RULES OF TRIPLE JUMP

Each athlete is allowed three (3) trials (Unless Programmed otherwise)

Definition of triple jump, consisting of three (3) distinct sections:

A Hop: Athlete takes off and lands on the same foot.

A Step: Athlete lands on the other foot (to that used on the hop).

A Jump: Athlete jumps from one foot and lands on one or both feet in the sandpit.

A foul jump is recorded if:

Any part of the athlete's take off foot protrudes over the front line, or side edge of the take off mat/board.

In the course of landing, the athlete touches the ground outside the landing area nearer to the take off point than the nearest break in the landing area made by the jump. (The trailing leg may make contact with the runway during the jump)

No markers may be placed on the runway, but may be placed alongside runway.

If in running up to take off an athlete passes the edge of the board/mat furthermost from the landing pit, it shall be called a trial even if the jump is not complete.

The run up may not exceed 40 metres.

In the event an athlete should land in the pit on their step they should be allowed another trial after the position of the take off mat is altered.

To be a valid jump the athlete must land in the pit.

TAKE OFF AREA Triple Jump

Under 11 - 16 A mat 0.20m x 1m, or a board where facilities permit.

Page | 30

LONG JUMP RULES OF LONG JUMP

Each athlete is allowed three (3) trials (Unless Programmed otherwise)

To be a valid jump the athlete must:

take off from one foot.

place take off foot on or behind the board/mat. If any part of the foot is over the front edge of the board/mat then the jump is a foul.

No markers may be placed on the runway, but may be placed alongside runway.

If in running up to take off an athlete passes the edge of the board/mat furtherest from the landing pit, it shall be called a trial even if the jump is not complete.

The run up may not exceed 40 metres. In the course of landing an athlete must not touch the ground outside the landing area, nearer to the take off point than the nearest break (imprint) in the landing area.

The front edge of the take off area shall not be less than 500mm and not more than 2m from the edge of the pit (U9-U11). For U12-U16, the front edge of the mat/board shall not be less than 1m and not more than 3m from the front edge of the pit.

TAKE OFF AREA Long Jump

Under 6 - 8 A mat 1m x 1m

Under 9 - 10 A mat 0.5m x 1m

Under 11 - 16 A mat 0.20m x 1m, or a board where facilities permit.

Page | 31

JAVELIN RULES OF JAVELIN

Each competitor is allowed three (3) throws (Unless Programmed otherwise)

The javelin must be held at the grip with the hand in contact with the grip.

Taping of two (2) or more fingers together is illegal, except to cover a cut of wound.

Gloves are not permitted.

After commencing the run up and until the javelin has been thrown, a competitor must not turn completely around so that their back is towards the throwing arc.

The tip of the javelin must leave its mark within the lines marking the sector.

A throw shall be valid only if the tip of the metal head strikes the ground before any other part of the javelin.

The competitor must remain on the runway until the javelin has landed.

The competitor must not touch or cross the throwing arc during the course of the trial.

All competitors must leave the runway to the rear of the throwing arc.

The javelin must be thrown over the shoulder or upper part of the throwing arm and must not be slung or hurled.

MEASURING THE JAVELIN

The official places the spike (with the zero end of the tape) on the nearest part of the imprint mark made by the javelin.

The tape is draw tight and through to the centre of the circle of which the throwing arc is part (ie: 8m behind centre of throwing arc).

The distance is measured at the point where the tape crosses the inner edge of the throwing arc to the nearest centimetre.

Javelin weights

Age Group Size Age Group Size

Under 6 - 7 Boys Vortex Under 6 - 7 Girls Vortex

Under 8 – 10 Boys Turbo Jav Under 8 - 10 Girls Turbo Jav

Under 11 -12 Boys 400g Under 11 - 14 Girls 400g

Under 13 - 14 Boys 600g Under 15 - 16 Girls 500g

Under 15 - 16 Boys 700g

Page | 32

HIGH JUMP RULES OF HIGH JUMP

An athlete may approach the bar from any angle.

An athlete must take-off from one foot only.

An athlete may pass on his second or third trial at a particular height above the starting height.

Three consecutive failures, regardless of height, will disqualify the athlete.

If the bar falls after an athlete has landed and left the mat it MAY be considered a failure.

Three baulks indicate a failure, as does ducking under the bar and touching the mat.

Diving over the bar is deemed a no jump.

The bar should be raised in 5cm increments until there are six (6) competitors or less, then in 2cm increments, with agreement of athletes.

A competitor has (in general) ninety (90) seconds in which to attempt a clearance (completed trial), provided the aborted trial was not caused by external factors, the expiration of the time shall cause the "non-attempt" to count as a failure.

STARTING HEIGHTS (Sunbury LAC)

Age Group Boys Girls

Under 8 (Scissor) 60cm 60cm



Under 11 95cm 90cm

Under 12 1.05m 1.00m

Under 13, 14, 15 1.15m 1.10m

Under 16 1.25m 1.20m

Page | 33

DISCUS RULES OF DISCUS

Each athlete is allowed three (3) throws (Unless Programmed otherwise)

The throw must be commenced from a stationary position.

The discus must land so that the imprint mark is within the inner edges of the sector.

The athlete must remain in the circle until the discus has landed. Failure to do so will result in a foul throw.

The competitor must not touch the top of the discus ring edge or the ground outside the circle during the trial with any part of the body. The competitor is allowed to touch the inside of the discus ring edge.

The competitor must enter and exit the circle from The REAR HALF of the discus circle.

MEASURING THE THROW

The official places the spike (with the zero end of the tape) on the nearest part of the imprint mark made by the discus.

The tape is draw tight and through to the centre of the circle.

Distance is measured at the point where the tape crosses the inner edge of the ring.

Measurements are made to the nearest centimetre below the distance thrown unless the reading is a whole centimetre.

Ties are broken by referring to the next best throw. DISCUS SIZES

Age Group Size

Under 6 & 7 350g

Under 8, 9, 10 & 11 500g

Under 12 & 13 750g

Under 14, 15 & 16 1kg

Page | 34

SHOT PUT RULES OF SHOT PUT

Each competitor is allowed three throws. (Unless Programmed otherwise)

The throw must commence from a stationary position.

If the competitor leaves the circle before the shot has landed it shall be deemed a foul throw.

The competitor must not touch the top of the shot put ring edge during the trial with any part of their body. They may touch the inside of the shot put circle.

The shot must land so that the point of impact is within the inner edges of the lines marking the sector.

The shot shall be Put from the shoulder with one hand only. At the start of the trial the shot shall touch the jaw line, close to the ear, and shall not be dropped below this position during the action of putting.

The athlete may, during the course of each trial, stop, place the shot put down in the ring, then recommence the attempt, providing that this occurs only once in any trial and that no other infringement has occurred.

The athlete may enter the circle from any direction (but preferably from the rear half) but must leave from the REAR HALF of the circle.

MEASURING THE PUT

The official places the spike (with the zero end of the tape) on the nearest part of the imprint mark made by the shot.

The tape is drawn tight and through to the centre of the circle.

The distance is measured at the point where the tape crosses the inner edge of the ring to the nearest centimetre.

SHOT SIZES

Age Group Size

Under 6 & 7 Boys 1.0kg

Under 8 Boys 1.5kg

Under 9, 10, 11 & 12 Boys 2.0kg



Under 6 & 7 Girls 1.0kg

Under 8 Girls 1.5kg

Under 9,10,11 & 12 Girls 2.0kg

Under 13, 14, 15 & 16 Girls 3.0kg

Page | 35

HURDLE EVENTS

Event Age Group

Height of Hurdle

Distance To 1st Hurdle

Distance Between Hurdles

Distance To

Finish

Number of

Hurdles

60m

Under 8, 9

45cm

12m

7m

13m

6

60m

Under 10,11

60cm

12m

7m

13m

6

80m

Under 12

68cm

12m

7m

13m

9

80m

Under 13

Under 14 (G)

76cm

12m

7m

12m

9

90m

Under 14 (B) Under 15 (G) Under 16 (G)

76cm

13m

8m

13m

9

100m

Under 15 (B) Under 16 (B)

76cm

13m

8.5m

10.5m

10

200m

Under 13

68cm

20m

35m

40m

5

200m

Under 14

76cm

20m

35m

40m

5

300m

Under 15 & 16

76cm

50m

35m

40m

7

Page | 36

REWARD AND RECOGNITION PROGRAM Our reward and recognition program is designed to highlight our emphasis on athletes doing their best, persisting, and participating in all events. This emphasis is consistent with LAV Policy. We also recognise achievements such as records, season best performances, participation at Regional and State events as well as achievements at school events. Our committee constantly reviews this program to ensure we are promoting Little Athletics values. Our reward and recognition program includes:

Personal Best (PB) listing on event sheets and "real time" recognition.

PB recognition on event "tickets".

Announcements / rewards for achievement of PB's.

End of season "Most Improved Athlete" award (see below).

Recognition of achievements in announcements and newsletters.

Record certificates.

End of season PB certificates

End of season "Age Group Champion" awards for participation and performance (see below).

End of season awards:

Age Group Awards These awards recognise participation and performance by athletes, subject to the eligibility criteria below. Athletes are awarded points for each event they participate in (see opposite page). The more events athletes participate in, and the better their performances, the more points accumulated. Trophies are awarded to the 3 athletes who have accumulated the most points in each age / gender group. Junior Boy / Girl Trophy U6 - U9 Intermediate Boy / Girl Trophy U10 - U12 Senior Boy / Girl Trophy U13 - U16 These awards recognise participation and performance by athletes and are awarded to the athletes who accumulate the most points across the age groups indicated. Participation Recognition Trophy All athletes who meet our eligibility criteria will receive a trophy recognising their participation in Little Athletics for the season. They will also receive a certificate listing their PB's in all events for the summer season. Most Improved Athlete During the 2004-2005 season Andrew and Sally Dick donated funds for a Most Improved Perpetual Trophy. The criteria for the most improved boy and girl will be determined firstly by the number of personal bests achieved and secondly they will not have been awarded a 1 st, 2nd or 3rd trophy in their age group. Most Dedicated Athlete During the 2009-2010 season, Les McLean donated a perpetual trophy for the Most Dedicated athlete during the track & field season. The criteria for the most dedicated athlete is the athlete who competes in the most number of events during the season, but does not win a 1 st, 2nd or 3rd in their age group. Eligibility for End of Season Awards To be eligible for consideration in the selection of the Sunbury Little Athletics Centre's end of season awards, an athlete must participate in at least 50% plus 1 of the normal Centre meetings conducted during the Track & Field season from the date of the athlete becoming a registered, financial member. Athletes must be financial members to receive a trophy.

Page | 37

SUNBURY LITTLE ATHLETICS POINTS SYSTEM

SLAC has developed a points system, based on what is often referred to as the ‘frewin tables', that recognizes the individual performances of each athlete. How do the points work? Throughout the track and field season, each athlete receives points for each event they participate in, based on the standard of their performances. At the end of the track and field season, points gained for all events each athlete has competed in are tallied up, providing each athlete with an aggregate score for the season. These aggregate scores are then used to determine the track and field season Age Group Awards, and the season Junior Boy and Girl Trophies and the Senior Boy and Girl Trophies. The Centre's point system is based on 60 points equaling the Centre Record, carried over from the previous season for that particular event. Points are aligned to equal increments above and below the Centre Record. The following is only a small sample of the overall table, for the 100m sprint:

Under 7 Under 8 Under 9 Under 10 Under 11

Time

Record

Boys Girls Boys Girls Boys Girls Boys Girls Boys Girls

16.00 16.59 15.60 16.22 14.46 14.78 13.50 14.41 13.13 13.40

Each points table continues up to 80 points (20 above Centre Record)

and down to 1 point

15.2

15.3

15.4

15.5

15.6

15.7

15.8

15.9

16.0

16.1

16.2

16.3

16.4

16.5

16.6

16.7

16.8

68

67

66

65

64

63

62

61

60

59

58

57

56

55

54

53

52

74

73

72

71

70

69

68

67

66

65

64

63

62

61

60

59

58

64

63

62

61

60

59

58

57

56

55

54

53

52

51

50

49

48

70

69

68

67

66

65

64

63

62

61

60

59

58

57

56

55

54

53

52

51

50

49

48

47

46

45

44

43

42

41

40

39

38

37

56

55

54

53

52

51

50

49

48

47

46

45

44

43

42

41

40

43

42

41

40

39

38

37

36

35

34

33

32

31

30

29

28

27

52

51

50

49

48

47

46

45

44

43

42

41

40

39

38

37

36

40

39

38

37

36

35

34

33

32

31

30

29

28

27

26

25

24

42

41

40

39

38

37

36

35

34

33

32

31

30

29

28

27

26

Page | 38

SUNBURY LITTLE ATHLETICS CENTRE RECORDS as at JULY 2018

BOYS GIRLS

UNDER 6 Name Record Date UNDER 6 Name Record Date

60mh Cody Rodwell 10.96 9.12.06 60mh Abbey Moore 11.66 7.2.15

70m Cody Rodwell 12.24 3.3.07 70m S Palmer 12 4.3.89

100m Cody Rodwell 17.98 15.2.07 100m S Palmer 18 18.2.88

200m A Brink 38.3 30.1.88 200m R Bennetts 38.1 4.3.87

Shot Put Harrison Hill 7.0m 23.02.08 Shot Put Courtney Hiatt 5.14m 4.12.08

Discus Brennan Wilkins 15.32m 25.03.07 Discus J Sheridan 11.61m 9.2.91

Long Jump C Dick 3.04m 28.3.99 Long Jump G Bertrand 2.73m 28.1.06

UNDER 7 UNDER 7

60mh Cody Rodwell 10.57 1.3.08 60mh S Blicavs 10.58 11.3.00

70m N Sargeant 10.1 23.3.85 70m R Bennetts 11.5 13.2.88

100m C Norrish 16.0 19.1.79 100m R Bennetts 16.59 19.3.88

200m S Elliott 35.3 8.2.75 200m R Bennetts 34.4 27.2.88

Shot Put 1.0kg C Sellwood 6.44m 24.3.18 Shot Put 1kg Bridie Fish 3.98m 26.11.16

Shot Put 1.5kg Brennan Wilkins 6.80m 14.2.08 Shot Put 1.5 R Ferretti 5.23m 5.3.94

Discus P Bramwell 17.80m 23.2.91 Discus B Carrel 15.80m 18.3.93

Long Jump Cody Rodwell 3.46m 8.3.08 Long Jump R Ferretti 3.14m 5.3.94

UNDER 8 UNDER 8

60mh S Crowley 10.26 27.11.93 60mh A Ehrenberg 10.27 27.1.94

70m Cody Rodwell 10.64 7.02.09 70m S Blicavs 11.39 3.3.01

100m J Parkinson 15.6 4.11.89 100m S Palmer 16.22 3.11.90

200m O Sacco 32.3 7.2.87 200m C Lund 34.3 14.12.79

400m D Shaw 1.17.30 16.11.85 400m C Lund 1.22.00 1979/80

400mS/C S Crowley 1.28.69 26.2.94 400mS/C S Blicavs 1.34.83 10.2.01

Shot Put Brennan Wilkins 8.15m 12.02.09 Shot Put B Carrel 6.23m 3.3.94

Discus Brennan Wilkins 24.69m 19.03.09 Discus Ellie Keratianos 18.35m 3.2.07

Long Jump Cody Rodwell 3.92m 19.03.09 Long Jump KJ Bennett 3.42m 14.3.02

High Jump Brennan Wilkins 1.13m 28.02.09 High Jump KJ Bennett 1.04m 2.2.02

High Jump Scissor

Jack Bracken 1.04m 3.03.18 High Jump Scissor

Tyler Stott 0.85m 3.2.18

UNDER 9 UNDER 9

60mh D Farrugia 11.33 27.11.93 60mh S Blicavs 11.63 8.12.01

80mh D Sahlberg 14.53 2.3.95 80mh S Blicavs 15.12 23.2.02

70m M Anderson 10.55 25.2.93 70m E Thom 10.82 24.11.01

100m D Sahlberg 14.46 25.2.93 100m E Thom 14.78 24.3.02

200m S Bennetts 30.07 27.2.88 200m S Cairncross 32.5 8.2.75

400m M Blicavs 1.12.95 1.12.99 400m S Blicavs 1.16.86 9.3.02

600mS/C M Blicavs 2.10.40 29.1.00 600mS/C S Blicavs 2.23.55 3.11.01


700mw L Wombwell 5.17.27 25.2.17 700mw Sophie Jordan 5.25.58 3.02.18

1100mw A Kenna 7.21.28 10.3.01 1100mw C Bertrand 7.13.45 18.2.06

Shot Put Brennan Wilkins 8.13m 08.11.09 Shot Put B Carrel 6.77m 16.3.95

Discus Brennan Wilkins 28.18m 21.01.10 Discus B Carrel 23.55m 11.3.95

Long Jump Cody Rodwell 4.14m 12.12.09 Long Jump B. Carrel 3.72m 26.03.95

Triple Jump Mark Blicavs 8.39m 26.02.00 Triple Jump E. Dawes 7.51m 18.03.99

High Jump Brennan Wilkins 1.28m 05.12.09 High Jump Annika Scherer 1.16m 12.03.05

High Jump Scissor

Liam Joyce 1.05m 3.03.18 High Jump Scissor

Natalie Arbanas 1.04m 3.3.18

Page | 39


UNDER 10 UNDER 10 60mh Brennan

Wilkins 10.74 5.03.11 60mh D Ogle 11.55 8.3.97

80mh Brennan Wilkins

14.28 26.02.11 80mh S Blicavs 15.84 8.3.03

70m R Garland 9.84 29.1.92 70m KJ Bennett 10.5 15.11.03

100m N Sargeant 13.5 26.3.88 100m E Thom 14.41 16.11.02

200m L Clark 29.81 24.1.87 200m K Wainwright 30.6 10.11.84

400m J Shaw 1.08.02 5.2.82 400m A Batty 1.14.25 18.3.89


800m M Blicavs 2.40.52 25.3.01 800m A McDonald 2.47.76 22.3.14

1100mw A Kenna 6.47.82 20.10.01 1100mw S Daniliuk 7.15.82 8.2.03

Shot Put D Ampulski 9.52m 4.11.78 Shot Put B Carrel 7.99m 11.11.95

Discus Cody Rodwell 28.71m 30.10.10 Discus B Carrel 26.55m 22.2.96

Javelin Cody Rodwell 22.38m 29.01.11 Javelin KJ Bennett 13.91m 1.11.03

Long Jump Cody Rodwell 4.29m 20.01.11 Long Jump KJ Bennett 4.02m 21.03.04

Triple Jump Cody Rodwell 8.80m 17.02.11 Triple Jump S Blicavs 8.37m 7.12.02

High Jump M.Blicavs 1.39m 2.12.00 High Jump Brianna Mastin 1.27m 25.3.17

UNDER 11 UNDER 11 60mh M Blicavs 10.07 8.12.01 60mh S Malloy 10.95 21.3.98

80mh M Blicavs 13.83 17.11.01 80mh S Malloy 14.5 14.3.98

70m M Kinnersley 9.67 28.1.89 70m A Griffen 10 10.12.82

100m M Kinnersley 13.13 4.3.89 100m A Griffen 13.4 10.12.82

200m M Blicavs 28.67 14.2.02 200m E Thom 28.89 18.10.03

400m M Blicavs 1.07.25 2001/02 400m E Thom 1.08.14 15.11.03

800m M Blicavs 2.31.61 9.3.02 800m M Horwood 2.30.00 26.3.00



1100mw Riley Coughlan 6.56.22 3.3.18 1100mw Isabella Jordan 7.57.31 25.2.17

1500mw J Gardiner 8.53.02 20.10.01 1500mw S Daniliuk 9.51.35 18.2.03

Shot Put Brennan Wilkins

10.58m 10.03.12 Shot Put K Agius 9.16m 1998/99

Discus Brennan Wilkins

29.17m 03.03.12 Discus B Carrel 25.49m 23.3.97

Javelin T Madigan 28.53m 11.2.06 Javelin B Carrel 28.89m 27.2.97

Long Jump Pucho Paye 4.60m 26.02.11 Long Jump Maddison Vowles

4.28m 25.3.17

Triple Jump Pucho Paye 9.89m 11.12.10 Triple Jump S Blicavs 9.17m 15.11.03

High Jump M Blicavs 1.53m 23.2.02 High Jump R Bowman 1.35m 26.3.88

UNDER 12 UNDER 12 60mh M Blicavs 10.59 26.10.02 60mh S Malloy 10.69 6.3.99

80mh C Rodwell & B Wilkins

13.42 2.03.13 80mh S Malloy 14.41 23.1.99

70m Pucho Paye 9.37 04.02.12 70m E Thom 9.34 4.12.04

100m Pucho Paye 12.82 17.12.11 100m E Thom 13.12 12.03.05

200m Pucho Paye 26.93 10.12.11 200m S Malloy 27.96 6.3.99

400m M Blicavs 1.03.80 23.11.02 400m E Thom 1.06.20 4.12.04

800m M Blicavs 2.23.33 8.2.03 800m M Horwood 2.31.31 14.10.00

1000mS/C M Blicavs 3.28.45 12.10.02 1000mS/C K Wyatt 3.46.32 9.2.91

1500m M Blicavs 4.56.54 8.3.03 1500m K Wyatt 5.25.72 23.2.91

1500mw A Coburn 8.28.78 31.1.98 1500mw L Ryan 8.38.09 28.3.98

Shot Put M Carty 10.66m 21.1.95 Shot Put B Carrel 11.23m 14.3.98

Discus M Carty 31.76m 16.3.95 Discus N Dunt 30.86m 28.3.85

Javelin A Elston 33.08m 28.3.98 Javelin B Carrel 31.91m 28.2.98

Long Jump D Martin-Alc 5.06m 25.1.92 Long Jump R Conlon 4.62m 14.3.96

Triple Jump Pucho Paye 10.58m 10.12.11 Triple Jump Brodie Theodore

9.73m 11.10.08

High Jump MBlicavs 1.56m 23.11.02 High Jump K O'Connor 1.40m 18.10.97

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UNDER 13 UNDER 13

80mh J Lampard 13.80 15.3.14 80mh A Romer 14.29 12.2.00 200mh Elias Kahsay 30.89 11.2.17 200mh Abbey Mcdonald 34.14 18.3.17 300mh M Blicavs 47.47 15.11.03 300mh M Horwood 50.59 13.10.01 100m M Monleh 11.58 4.10.14 100m C Lynch 12.82 29.2.92 200m J Mabia 25.64 15.2.14 200m E Thom 27.12 29.10.05 400m N Lynch 59.32 09.03.96 400m E Thom 1.02.65 11.12.05 800m M Blicavs 2.18.90 22.01.04 800m L Coburn 2.36.65 15.2.97 1000mS/C M Blicavs 3.14.08 31.01.04 1000mS/C K Wyatt 3.42.83 9.2.91 1500m M Blicavs 4.51.62 18.10.03 1500m S Daniliuk 5..31.47 11.12.05 1500mw A Coburn 7.40.61 30.1.99 1500mw L Ryan 8.46.18 30.1.99 Shot Put J Mabia 13.22m 19.10.13 Shot Put B Carrel 9.88m 13.3.99 Discus M Carty 36.15m 29.2.96 Discus E Stannard 31.09m 16.2.13 Javelin M Carty 34.92m 23.3.96 Javelin B Carrel 33.90m 6.2.99 Long Jump J Mabia 5.46m 2.11.13 Long Jump A Romer 4.64m 5.3.00 Triple Jump P Paye 10.73m 2.03.13 Triple Jump J Anderson 10.00m 25.1.97 High Jump M Blicavs 1.65m 06.03.04 High Jump J Anderson 1.50m 8.3.97

UNDER 14 UNDER 14

90mh P Paye 14.84 2.11.13 80mh S Malloy 14.13 25.11.00 200mh Declan Berne 33.43 11.2.17

200mh Wimansa

Samaranayake 35.93 18.3.17

300mh Kyle Parkinson

44.75 7.03.09

300mh K Cecil 50.63 10.2.01

100m J Mabia 11.47 4.10.14 100m J Anderson 13.14 22.11.97 200m N Lynch 24.48 16.11.96 200m S Malloy 27.63 16.12.00 400m N Lynch 56.19 23.11.96 400m A Donovan 1.03.91 25.10.97 800m A Jaunozols 2.14.98 6.3.04 800m K Wyatt 2.39.81 28.11.92 1000mS/C J

Hetherington 3.24.13 25.2.06

1000mS/C K Wyatt 3.44.00 23.10.93

1500m S Donovan 4.56.51 14.3.98 1500m K Wyatt 5.18.80 27.11.93 1500mw Ash Millane 8:23.87 21.02.09 1500mw L Ryan 8.19.31 5.2.00 Shot Put 4.0 M Carty 12.57m 1.2.97 Shot Put N Dunt 9.67m 25.10.86 Shot Put 3.0 J Mabia 12.45m 17.1.15 Discus M Carty 43.08m 6.2.97 Discus N Dunt 30.00m 13.12.86 Javelin M Carty 40.87m 15.2.97 Javelin500 J Anderson 25.10m 29.11.97 Javelin400 Abbey McDonald 29.40m 28.10.17 Long Jump M Monleh 6.07m 24.10.15 Long Jump A Romer 4.59m 10.2.01

Triple Jump B Wilkins 11.27m 19.2.15 Triple Jump J Hodgson 10.45m 21.3.92 High Jump B Wilkins 1.65m 18.10.14 High Jump C Young 1.52m 21.3.15

UNDER 15 UNDER 15

100mh D Carty 16.03 9.3.96 90mh S Malloy 14.97 17.11.01 300mh J Bennison 44.37 18.11.95 300mh K Mastin 49.42 4.12.04 100m D Carty 11.65 23.3.96 100m K Hammond 12.61 24.10.98 200m M Murray 24.65 9.12.91 200m Ellie Thom 26.89 2.02.08 400m J Bennison 56.59 25.11.96 400m K Cecil 1.01.58 27.10.01 800m A Woolard 2.16.67 9.12.00 800m K Wyatt 2.32.79 16.10.93 1000mS/C A Woolard 3.06.74 2.12.00

1000mS/C L Stanton-Smith 3.38.48 28.02.04

1500m Jarrod Hetherington

4.54.42 18.11.06

1500m K Wyatt 5.15.27 27.11.93

1500mw A. Millane 8.27.62 13.03.10 1500mw Carly Bertrand 8.45.97 17.03.12 Shot Put M Carty 16.01m 19.3.98 Shot Put K Peppard 9.48m 17.3.73 Discus M Carty 44.78m 25.10.97 Discus A Robinson 27.68m 6.3.99 Javelin 600g M Carty 46.96m 18.10.97 Javelin600g R Northover 21.19m 31.10.09

Javelin 700g C Rodwell 46.75m 27.02.16

Javelin500g Wimansa Samaranayake

19.64m 24.2.18

`Long Jump C Rodwell 6.04m 27.02.16

Long Jump Dilanka Samaranayake

4.70m 18.3.17

Triple Jump P Pearce 11.99m 21.3.92

Triple Jump Dilanka Samaranayake

10.37m 4.2.17

High Jump B Wilkins 1.80m 12.03.16 High Jump C Young 1.54m 6.12.15

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UNDER 16 (INTER ATHS) UNDER 16 (INTER ATHS)

100m D Carty 11.8 23.3.97 100m M Horwood 13.44 30.10.04 200m D Carty 23.89 16.11.96 200m M Horwood 29.5 2.10.04 400m J Bennison 55.37 13.3.97 400m S Lampard 1.12.68 9.03.13 800m M Strano 2.13.98 28.2.98 800m S Lampard 2.48.40 9.03.13 1500m Jarryd Barrett 4.52.95 12.11.11 1500m C Davis 6.16.30 26.10.13 100mH B Doherty 16.38 15.3.14 90mH H Mclean 18.19 2.03.13 100mH H Mclean 19.45 16.02.13 300mH J Bennison 44.92 9.11.96 300mH M Horwood 55.9 26.2.05 1000mS/C J Bennison 3.12.67 25.10.97 1000mS/C C Davis 4.21.19 12.10.13 1500mw Sam Charville 9.39.29 20.10.12 1500mw H Mclean 10.38.52 9.02.13 Shot Put 4.5 M Carty 15.16 25.2.99 Shot Put 4.0 A Robinson 8.14m 5.2.00 Shot Put 4.0 B Doherty 10.71 30.11.13 Shot Put 3.0 C Davis 8.33m 8.2.14 Discus M Carty 39.7 6.11.98 Discus A Robinson 30.65m 17.2.00 Javelin M Carty 39.28 28.11.99 Javelin 600 M Horwood 20.52m 29.10.05 Javelin 500 Sarah Lampard 17.62m 9.03.13

Long Jump Ronan Berne 5.43 18.3.17

Long Jump Dilanka Samaranayake

4.53m 24.3.18

Triple Jump Jarryd Barrett 11.26 10.12.11

Triple Jump Dilanka Samaranayake

10.44m 17.3.18

High Jump D Carty 1.63 9.11.96 High Jump M Horwood 1.50m 12.03.05

4x100m RELAY (All AGES)

U7G E. Wilkins A. Evans B. Berne I. Stott 1.26.16 25.10.14

U7B R Coughlan C Hilderbrand T Lynch J O’Rafferty 1.19.73 8.12.13

U8G B. Berne A. Evans E. Wilkins I. Stott 1:16.05 06.12.15

U8B C. Rodwell B. Wilkins J. Scherer R. Dinsdale 1:12.13 25.10.08

U9G W. Samaranayake A. Salopayevs C. Dean E. De Andrade 1:13.55 01.04.12

U9B M. Edwards J. Murphy L. Feain S. Hill 1:09.02 25.10.08

U10G V Bailey H Barrett A McDonald B Peterson 1.09.29 8.12.13

U10B B. Lynch M Doherty Z Stevens J Phillips 1:07.35 25.10.14

U11G J. Turner E. Keratianos K. Hiatt B. Theodore 1:07.90 31.10.09

U11B B. Lynch J. Phillips Z. Stevens M. Doherty 1:01.35 06.12.15

U12G S. Lampard K. Meeks H. McLean B. Theodore 1:03.43 25.10.08

U12B T. Moffat l. Denner J . Petrencic e. Kahsay 1:01.47 06.12.15

U13G B. Theodore S. Lampard H. McLean T. Sette 1:03.81 31.10.09

U13B S Bell-Bartels R Berne J Mabia C Rodwell 55.89 8.12.13

U14G A. Chillingworth C. Davis M. Feain L. Brennan 1:01.09 01.04.12

U14B C. Rodwell S Bell-Bartels B. Wilkins J. Mabia 49.85 25.10.14

U15G H. McLean K. Meeks S. Lampard C. Bertrand 1:03.20 01.04.12

U15B K. Parkinson A. Millane B. Lampard J. Meeks 54.65 31.10.09

Page | 42

SUNBURY LITTLE ATHLETICS CENTRE INC. LIFE MEMBERS

1977 Ted Kogge 1978 Ian Sleep 1979 Peter Jones (Dec.) 1980 Trevor Cue 1980 Doug Spurrell 1981 Judy Jones 1982 Cheryl Sleep (Dec.) 1983 Les Forbes 1986 Lindsay Dunt 1988 Beth Girdwood 1988 Gerry Murray 1988 Billie Wainwright (Dec.) 1994 June Lynch 1994 Joy Robinson 1998 Joe Farrugia 1999 Troy Carrel 1999 John Coburn 2000 Margaret Carty 2001 Jim Currell 2001 Gary Horwood 2001 Scott Walker 2003 Chris Sanford 2003 Kerry Sanford 2003 Karen Walker 2004 Nick Mitchell

2006 Angela Robinson 2007 Joanne Basford 2007 Neil Isles 2010 Les McLean 2010 Gary Lampard 2011 Lisa Sette 2011 Sam Meeks 2012 Paul Stannard 2013 Steve Rodwell 2014 Jeanetta Rodwell 2014 Belinda Clarke 2015 Andrea Barrett 2015 Mark Chatman 2015 Carolyn Evans 2015 David Thies 2015 Robyn Thies 2016 Emma Lynch 2016 Lou Stepanoski 2016 Deb Watson 2016 Jared Watson 2018 Alex Chillingworth 2018 Lyall Clewer

JUNIOR LIFE MEMBERS

1996 Daniel Carty 1998 Mark Carty 1999 Angela Robinson 2004 Melissa Horwood 2005 Joanne Sanford 2008 Ellie Thom 2009 Rachel Northover 2009 Lauren Basford 2010 Jarryd Barrett 2011 Holly McLean 2011 Sarah Lampard 2011 Sam Charville 2011 Brayden Lowing 2011 Jaidyn Baillie

2012 Alex Chillingworth 2012 Brittany Jackson 2012 Bryleigh Doherty 2013 Connor Barrett 2013 Ryan Scherer 2013 Kiara Hiatt 2013 Josh Charville 2014 Erin Stannard 2015 Jared Lampard 2015 Cody Rodwell 2015 Joel Scherer 2015 Brennan Wilkins

Page | 43

Financial Sponsors

Gold Sponsors

Snap Fitness Sunbury

We are located at Shop 1, 78-84 Horne Street, Sunbury, VIC.

Our opening hours are 24 hours a day, 7 days a week

for your convenience.

http://www.snapfitness.com.au/sunbury PHONE: 0427 247 070

Sunbury Bowls Club

Sunday - Wednesday 10am - 11pm | Thursday - Saturday 10am - 1am

Ph. (03) 9744 1211 | Fax (03) 9744 7956 |

Post: PO Box 229 Sunbury Vic 3429

http://www.sunbury.vic.bowls.net.au/

http://www.snapfitness.com.au/sunbury

mailto:[email protected]?subject=Enquiry%20Via%20Website

mailto:[email protected]?subject=Enquiry%20Via%20Website

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Page | 44

Gold Sponsors

Sunbury Sand and Soil

63 Horne Street, Sunbury 9744 2482 Hours We are open seven days a week. Monday to Friday, 7:00am – 5:00pm Saturdays, 7:00am – 4:00pm Sundays, 9:00am – 3:00pm www.sunburysandandsoil.com.au/

https://www.facebook.com/SunburySandSoil/

CBF Appliances

website: www.cbfappliances.com.au

facebook: https://www.facebook.com/CBFAppliances/

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https://www.facebook.com/SunburySandSoil/

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Page | 45

Silver Sponsors

Bumble Beanz

www.bumblebeanz.com.au

Bumble Beanz delivers premium quality coffee to workplaces, functions and a variety of events.

Our mobile coffee van is operated by an owner who is committed to providing exceptional customer service.

To book for your next function, call 0421 604 418.

Hi-Quality

600 Sunbury Road, BULLA VIC (03) 9307 1000

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Page | 46

Silver Sponsors

Sunbury Ford

107 Horne St, Sunbury VIC 3429 9744 2311

www.sunburyford.com.au

Bronze Sponsors

Bakers Delight

Sunbury Square Shopping Centre 2-24 Evans St

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Page | 47

Donations And Vouchers Donated by:

Subway Sunbury

Shop 8, Cnr Evans & Station Streets 9740 3388 &

13-15 Horne Street 9740 7844

http://www.subway.com.au/Store/?n=40991 Open 7 Days a week

Bakers Delight

Sunbury Square Shopping Centre 2-24 Evans St

http://www.subway.com.au/Store/?n=40991

Page | 48

Prizes & Discounts donated by:

Intersport

Sunbury Square Shopping Centre Sunbury VIC 3429 (03) 9740 9833

Trading Hours:

Monday – Wednesday 8am – 5.30pm Thursday – Friday 8am – 7.00pm

Saturdays 9am - 5pm Sundays 10am - 3pm

www.intersport.com.au

Our Canteen proudly supported by:

WhiteHorn’s Gourmet Butchery

3/Shop 6 106-126 Gap Rd, Sunbury VIC 3429, Phone (03) 9740 5714

Page | 49

Page | 50

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