SUMMER PROGRAM GUIDE 2016... · 2016. 5. 19. · SUMMER . PROGRAM GUIDE. May 30, 2016 – August...

SUMMER PROGRAM GUIDE

May 30, 2016 – August 28, 2016 www.myalive.com

®

myalive.com

AL!VE Program Guide • 05/30/16 – 08/28/16

®

Hours of Operation

AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m.

NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab 'n' Go items only

GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday – Saturday 8 a.m. to 12 p.m.Sunday Closed

HolidaysAL!VE will be closed in observance of Memorial Day: Monday, May 30, and Independence Day: Monday, July 4.

In addition, NOURISH will be closed: • Saturday, May 28• Saturday, July 2

Directory

AL!VE – Main 541-5800

AL!VE – Fax 541-5810

Class Registration 541-5800, opt. 1

General Information 541-5811

EMPOWER (Rehab) 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886

GATHER (Event Planning) 541-5811

GROW (Childcare) 541-5803

MOVE (Fitness Center) 543-9575

NOURISH by The Big Salad (Café) 541-5815

Christina Campbell 541-5812 Operations Coordinator [email protected]

Jacob Campbell 543-1050, ext. 1681 Health & Wellness Manager [email protected]

Kim Dickinson 541-5814 Director of AL!VE Clinical Services [email protected]

Barbara Fulton 543-1050, ext. 1251 Director of Community Development [email protected]

Laurie Newland 541-5803 GROW Manager [email protected]

Patrick Sustrich 541-5860 Executive Director [email protected]

Children in GROW

myalive.com

AL!VE Program Guide • 05/30/16 – 08/28/16Page 4

®

Community L!NK benefits:• $2 off range balls at Maple Brook Golf Club• 10% off AL!VE-inspired menu items at The Gavel Restaurant• 10% off tea or coffee at Evelyn Bay or Willow Tree• 10% off one monthly purchase at The Hen House• 15% off printing of art projects at International Minute Press• 20% off any lesson or program at The Power of Water • 10% off select merchandise at Tirrell Farmstead Specialties• 10% off purchases at So Simply• 10% off purchases of active footwear at Charlotte Shoe Repair

Jem (Journey Experience Member) All women L!NK holders are automatically enrolled as a Jem. Benefits include:• Access to women's only trips• Exclusive offers• Educational opportunities on women's topics• Discounts on Women's Teas

Look for Jem in the program guide to find exclusive women's only and/or discounted programs.

Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class is filled. Classes may be combined or cancelled if the minimum enrollment is not reached.

Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due to illness, travel or other reasons.

Registration Pre-registration is required for all programming. Register early to ensure a spot – classes fill quickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session.

Pricing is listed in class descriptions and reflects costs for one six-week session.

• Session 1: May 30 – July 10• Session 2: July 11 – Aug. 21• Make-up: Aug. 22 – Aug. 28

Three convenient registration methods:• Log in to myalive.com. (Register online and save $1 on program or class fees.)• Call (517) 541-5800, opt. 1, unless a different number is listed within the program description.• Visit ENCOUNTER (the MOVE or FUSE front desk).

GATHER (Event Planning)Host your next meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.

L!NKSign up for L!NK for free and receive the following benefits:• Simplified check-in• Customized experiences when receiving spa services• Kindles, iPods or recreational equipment available for check out• Email notifications on new programs, classes and special events• Participation in AL!VE programs• Charge AL!VE purchases and services • Frequency reward program by NOURISH by The Big Salad

myalive.com


®

Table of Contents Special Events

JUNE: Prevent Page 8

JULY: Energize Page 9

AUGUST: Focus Page 10

Weekly Schedule Page 11

Program Descriptions

DO Page 17

BREATHE Page 32

EAT Page 35

Demonstrations Page 35

Workshops Page 37

SUPPORT Page 39

THINK 1

GROW Page 51

HGB Service Directory Page 59

AL!VE PoliciesThe following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: • NOURISH by The Big Salad is available to accommodate food and beverage needs. Please refrain from bringing outside food into the building.

• Complimentary lockers and coat hooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.

• For your safety and as a courtesy to others, please do not enter a class or program more than 10 minutes after it has begun.

• Children under the age of 13 must be supervised by an adult unless enrolled in a facilitated program. (Drop-in activities in SOAR, including rock climbing, are not facilitated.)

• Teens ages 13 to 17 are permitted to use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.

• Shirts and appropriate footwear are required in all public areas of AL!VE.

• Basketballs and other recreational equipment are available for check-out in MOVE. Please return all items to their original location after use.

• The AL!VE campus is tobacco-free.

Local artist on PERFORM

myalive.com


®

Special Events

JUNE: PreventJune 2 Sushi Roll & Go Pg. 36 Power of the Plate Pg. 35

June 4 Be a Tourist In Your Own Town Pg. 41

June 7 Coloring for Adults Pg. 44

June 8 Financial Fitness Begins Pg. 44 Jem Women's Tea Pg. 50

June 11 Baking with Kids: Summer Pies Pg. 52

June 14 Channeling Your Inner Martha: Front Door Decor Pg. 43

June 16 Camping 101 Pg. 42 Hostess with the Mostest: Versatile Hostess Pg. 38

June 18 Golf, Grilling and Guys Health Event Pg. 45

June 20 CanHope Support Group Pg. 39 Group Hypnotherapy: Weight Loss Pg. 46

June 21 Alzheimer's Support Group Pg. 39 Fundamentals of Insight Meditation Pg. 45

June 22 Don't Stress . . . Be Happy! Pg. 44

June 23 Community CPR Pg. 44 Diabetes Support Group Pg. 39 Kidney Smart Pg. 47

June 24 Parents' Great Escape Pg. 54

June 27 Babysitter Education Course Begins Pg. 41

June 28 Hostess with the Mostest: Firework Hostess Pg. 38 EXPLORE 90 Begins Pg. 51

June 29 Healthier Habits for a Healthier You Pg. 46

June 30 French Macarons Pg. 37

JULY: EnergizeJuly 5 Beginning Ballroom: Salsa and East Coast Swing Begins Pg. 18 Coloring for Adults Pg. 44

July 6 Financial Fitness Begins Pg. 44

July 7 Sushi Roll & Go Pg. 36

July 12 Channeling Your Inner Martha: Collegiate Wreaths Pg. 42

July 13 EXPLORE 90 Cooking Class Pg. 52 Parkinson's Physical Therapy Seminar Pg. 48

July 14 Ethnic Street Foods Pg. 35

July 15 Baking with Kids: French Macarons Pg. 52

July 17 Living Wheat-Free Pg. 35

July 18 CanHope Support Group Pg. 39 Group Hypnotherapy: Smoking Cessation Pg. 46

July 19 Jem Advanced Cookie Decorating Pg. 37 Alzheimer's Support Group Pg. 39 Fundamentals of Insight Meditation Pg. 45

July 20 Travel Talk: Fall and Holiday Destinations and Discounts Pg. 50

July 25 Jem Summer Makeup Essentials Pg. 50

July 26 Channeling Your Inner Martha: Pinteresting Watercolor Techniques Pg. 43 Jem Trip: Edsel & Eleanor Ford House Pg. 47

July 28 Diabetes Support Group Pg. 39 Target to Table Pg. 36

July 30 A Closer Look at Plants and Insects Pg. 51

myalive.com


®

AUGUST: FocusAug. 1 Physician Lecture: Pre- and Post- Menopause, What to Expect Pg. 48

Aug. 2 Coloring for Adults Pg. 44

Aug. 3 EXPLORE 90 Cooking Class Pg. 52 Financial Fitness Begins Pg. 44

Aug. 4 Sushi Roll & Go Pg. 36

Aug. 5 Parents' Great Escape Pg. 54

Aug. 6 Self-Defense Training: The Basics Pg. 49

Aug. 7 Baking with Kids: French Macarons Pg. 52

Aug. 9 Channeling Your Inner Martha: Felt Flower Wreaths Pg. 42

Aug. 10 Jem Women's Tea Pg. 50

Aug. 11 Hostess with the Mostest: Fly Hostess Pg. 38

Aug. 12 Physician Lecture: Hand Pain Pg. 49

Aug. 13 Raising Money-Smart Kids Pg. 49

Aug. 15 CanHope Support Group Pg. 39 Group Hypnotherapy: Weight Loss Pg. 46

Aug. 16 Alzheimer's Support Group Pg. 39 French Macarons Pg. 37 Fundamentals of Insight Meditation Pg. 45 Garden Sprouts Camp Begins Pg. 54

Aug. 17 EXPLORE 90 Cooking Class Pg. 52

Aug. 18 Back to School with Essential Oils Pg. 41 Summer Herbs Pg. 36

Aug. 20 Magnificent Monarchs Pg. 54

Aug. 25 Diabetes Support Group Pg. 39

Sept. 12 live life. Nspired. Pg. 25

Sept. 15 HGB Annual Gala Pg. 47

Weekly Schedule

Mondays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

6 a.m.–7 a.m. CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Virtual Ride

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)

9 a.m.–9:50 a.m. Tabata (CJ)

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout


10 a.m.–10:45 a.m. Fun Fitness (AT)

10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:45 a.m. Barre None (DD)

12 p.m.–1 p.m. Basketball: Adult Drop-In

12 p.m.–1 p.m. STEP: AL!VE Walking Club

1 p.m.–3 p.m. Pickleball

3 p.m.–4 p.m. Basketball: Teen Drop-In

4 p.m.–4:30 p.m. Basketball: Open Shoot

4:30 p.m.–5:30 p.m. CrossFit

4:45 p.m..–5:35 p.m. Barre None (DD)

5:30 p.m.–6:15 p.m. Bootcamp (TS)

5:30 p.m.–6:15 p.m. Group Cycling: Virtual Ride

5:40 p.m.–6:20 p.m. Cardio Kickboxing (CC)

6:25 p.m.–7:20 p.m. PiYo (AP)


6:40 p.m.–7:40 p.m. Yoga: Basic (NH)

7:30 p.m.–8:30 p.m. Couch to CrossFit

7:30 p.m.–9 p.m. Volleyball: Drop-In

myalive.com


®

Tuesdays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m. 30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling: Outdoor (MM)


6:30 a.m.–8 a.m. Basketball: Adult Drop-In

7 a.m.–8 a.m. Couch to CrossFit

9 a.m.–9:45 a.m. Group Cycling: Spin & Sculpt (CD)


9 a.m.–10 a.m. Jem Zumba Gold (DD)

10 a.m.–10:30 a.m. Deep Stretch (DD)

10 a.m.–10:45 a.m. Jem Turning Point: Fitness

10 a.m.–10:55 a.m. PiYo (CD)

10:35 a.m..–11:10 a.m. Live Long, Live Strong (WS)

11 a.m.–12 p.m. Tiny Tot Playgroup

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)

12 p.m.–1 p.m. Basketball: Open Shoot

12:10 p.m.–12:28 p.m. 18-Minute Blast (MB)

2 p.m.–3 p.m. Phase III Cardiac Rehab (KS)

3 p.m.–5 p.m. BRIDGE: Kids Only


4:45 p.m.–5:45 p.m. Zumba (DD)

5 p.m.–5:30 p.m. Couch to 5K (ToS/TS)

5:30 p.m.–6:30 p.m. Weight Watchers

5:45 p.m.–6:15 p.m. 30-Minute Blast (TS)

5:45 p.m.–6:30 p.m. Yoga: Kids (JM)

5:55 p.m.–6:40 p.m. Z-Box (TD)


6:45 p.m.–7:15 p.m. Hula Hoop (TD)

7:30 p.m.–9 p.m. Basketball: Adult Drop-In

Wednesdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:40 a.m. PiYo (AP)


9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)




9 a.m.–10 a.m. Tai Chi/Qigong Combo (ES)

9:30 a.m.–10:30 a.m. Weight Watchers


10 a.m.–10:50 a.m. LeBarre (CJ)


12 p.m.–1 p.m. STEP: AL!VE Walking Club



4:30 p.m.–5:15 p.m. Jem Turning Point: Fitness


4:45 p.m.–5:35 p.m. PiYo (CC)

5:30 p.m.–6:15 p.m. Bootcamp (TS)

5:30 p.m.–6:30 p.m. Yoga: Basic (NH)

5:40 p.m.–6:20 p.m. Z-Box (ED)

6 p.m.–7:45 p.m. TOPS

6:25 p.m.–7:20 p.m. Zumba (JH)

6:30 p.m.–7:15 p.m. Group Cycling: Outdoor (KP)


6:30 p.m.–7:30 p.m. Yoga: Power (NH)

7:30 p.m.–8:30 p.m. Couch to CrossFit

7:30 p.m.–9 p.m. Volleyball: Drop-In

myalive.com


®

Thursdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m. 30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling: Outdoor (MM)


7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–8:45 a.m. Strength and Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Spin & Sculpt (CD)


9 a.m.–10 a.m. Jem Zumba Gold (DD)

10 a.m.–10:30 a.m. Deep Stretch (DD)

10 a.m.–10:55 a.m. PiYo (CC)

10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)


12:10 p.m.–12:28 p.m. 18-Minute Blast (MB)

2 p.m.–3 p.m. Phase III Cardiac Rehab (JE)

3 p.m.–5 p.m. BRIDGE: Kids Only


4:30 p.m.–5:30 p.m. Yoga: Basic (AT)

4:45 p.m.–5:45 p.m. Zumba (DD)

5 p.m.–5:30 p.m. Couch to 5K (ToS/TS)

5:30 p.m.–6:30 p.m. Yoga: Power (NH)

5:45 p.m.–6:15 p.m. 30-Minute Blast (TS)

5:55 p.m.–6:40 p.m. Cardio Dance (TD)


6:45 p.m.–7:25 p.m. POUND (JE)

7 p.m.–8:30 p.m. Xingyiquan (DL)


Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking


7 a.m.–9 a.m. Basketball: All Ages Drop-In





9 a.m.–10 a.m. Yoga: Basic (JM)


10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:30 a.m. Foam Roller (MS)

11 a.m.–11:45 a.m. Barre None (DD)






5:30 p.m.–6:15 p.m. Tabata (JE)

6 p.m.–7 p.m. CrossFit

6:45 p.m.–7:30 p.m. Basketball: Teen Drop-In

Saturdays7 a.m.–8 a.m. Basketball: All Ages Drop-In

7 a.m.–3 p.m. Indoor & Outdoor Walking

8:05 a.m.–8:55 a.m. PiYo (AP)

8:30 a.m.–9:15 a.m. CFF Kids



myalive.com


®

9 a.m.–10 a.m. Zumba (JH)

9:30 a.m.– 10:30 a.m. CrossFit

10 a.m.–10:45 a.m. Strength & Stability (HR)

10:30 a.m.– 11:30 a.m. CrossFit


12 p.m.–1:30 p.m. Rock Climbing

Sundays9 a.m.–5 p.m. Indoor & Outdoor Walking

10 a.m.–10:45 a.m. Strength & Stability (JE)

11 a.m.–12:30 p.m. Yoga: Vinyasa

1 p.m.–1:45 p.m. POUND (JE)


InstructorsAP = Alicia P.

AT = Amanda T.

CC = Christina C.

CD = Chrissy D.

CJ = Cheryl J.

DD = Danielle D.

DL = Doug L.

ED = Ellen D.

ES = Elaine S.

GR = Greg R.

HR = Heather R.

JE = Jenna E.

JH = Jenny H.

DOSkill Levels: B = Beginner I = Intermediate A = Advanced

18-Minute Blast (B, I)

Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time.

Cost: $20/six-week session MOVE Member: FREE

Tues. 12:10 p.m. – 12:28 p.m.

Thurs. 12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A)

Only a half-hour for a workout? No problem. This class has advanced, bootcamp-style exercises that provide a quick, intense and energizing workout.


Tues. 5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.

Thurs. 5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.

JM = Jessica M.

KK = Kim K.

KP = Kasey P.

KS = Kyla S.

MB = Matt B.

MM = Morene M.

MS = Miranda S.

NH = Nick H.

TD = Taylor D.

TS = Tom S.

ToS = Todd S.

WS = Wes S.

30-Minute Blast in SPARK

myalive.com


®

Beginning Ballroom: Salsa and East Coast Swing (B, I)

Instructor: Kimberly Rodriguez

Join us and heat up the dance floor with upbeat rhythms and music this summer! Learn the basic steps of Salsa and East Coast Swing. No previous training required. Cost is per couple. Childcare available (regular rates apply).

Cost: $100/four-week session MOVE Member: $80/four-week session

July 5–July 26 Tues. 7 p.m. – 8 p.m.

Barre None (B)

Inspired by ballet, Pilates and yoga disciplines. Standing and floor exercises work muscle strengthening, flexibility, balance and agility. Does not require a barre.


Mon. 11 a.m. – 11:45 a.m. 4:45 p.m. – 5:35 p.m.

Fri. 11 a.m. – 11:45 a.m.

Basketball: Adult Drop-In Access to the full basketball court to organize a pick-up game. Ages 18 and up.

Cost: $4/drop-in MOVE Member: FREE

Mon. 12 p.m. – 1 p.m.

Tues. 6:30 a.m. – 8 a.m. 7:30 p.m. – 9 p.m.*

Wed. 12 p.m. – 1 p.m.

Thurs. 7:30 p.m. – 9 p.m.

Fri. 12 p.m. – 1 p.m.

Sun. 3:30 p.m. – 5 p.m.

*Will not occur July 5-26 due to Beginning Ballroom

Basketball: All Ages Drop-In Access to the full basketball court to organize a pick-up game. Ages 6 and up.

Cost: $4/drop-in MOVE and GROW Members: FREE

Fri. 7 a.m. – 9 a.m.

Sat. 7 a.m. – 8 a.m.

Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up.

Cost: FREE

Mon. 4 p.m. – 4:30 p.m.

Tues. 12 p.m. – 1 p.m.

Thurs. 12 p.m. – 1 p.m.

Fri. 4 p.m. – 5 p.m.

Sat. 12 p.m. – 1 p.m.

Basketball: Teen Drop-In Access to the full basketball court to organize a pick-up game. Ages 13 to 17.


Mon. 3 p.m. – 4 p.m.

Wed. 3 p.m. – 4 p.m.

Fri. 3 p.m. – 4 p.m. 6:45 p.m. – 7:30 p.m.

myalive.com


®

Bootcamp (I)

Compound military-style exercises geared toward building strength, power and speed.


Mon. 5:30 p.m. – 6:15 p.m.

Wed. 5:30 p.m. – 6:15 p.m.

Jem BRIDGE: Women-Only Workout Enjoy an independent workout in a comfortable, non-intimidating atmosphere.

Cost: Day pass ($10) MOVE Member: FREE

Mon. 9 a.m. – 10 a.m.

Wed. 9 a.m. – 10 a.m.

Fri. 9 a.m. – 10 a.m.

Sat. 9 a.m. – 10 a.m.

Cardio Blast (B, I)

High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.


Mon. 10 a.m. – 10:50 a.m.

Fri. 10 a.m. – 10:50 a.m.

Cardio Dance (B, I, A)

Dance to today's hottest music in this high-energy fitness class.


Thurs. 5:55 p.m. – 6:40 p.m.

Cardio Kickboxing (B, I, A)

Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch and kick combinations.


Mon. 5:40 p.m. – 6:20 p.m.

Circuit Training (B, I)

Make workouts more effective using a combination of cardio and weight machines.


Tues. 11:15 a.m. – 11:45 a.m.

Thurs. 11:15 a.m. – 11:45 a.m.

Couch to 5K (B)

Get off the couch and onto the road with this program for beginners. Gradually ease into a running program to eventually accomplish three miles (or 5K) comfortably.


Tues. 5 p.m. – 5:30 p.m.

Thurs. 5 p.m. – 5:30 p.m.

Cardio Blast in SOAR

myalive.com


®

Couch to CrossFit (B)

Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class. There is a $40 enrollment fee upon start-up of membership.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class

Mon. & Wed. 7:30 p.m. – 8:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

CrossFit (B, I, A)

Combines strength training, plyometrics, speed-training, Olympic and power lifting, kettle bells and more. Workouts tailored for all fitness levels. See Couch to CrossFit program for those getting started. There is a $40 enrollment fee upon start-up of membership.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class

See page 31 for days and times.

Foam Roller (B, I)

Increase flexibility, decrease muscle tension, improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.


Fri. 11 a.m. – 11:30 a.m.

Fun Fitness (B)

Staying fit doesn't have to be an uphill battle. Improve cardiovascular endurance, strength, balance and flexibility. Ideal for those just beginning exercise.


Mon. 10 a.m. – 10:45 a.m.

Wed. 10 a.m. – 10:45 a.m.

Fri. 10 a.m. – 10:45 a.m.

Group Cycling: Outdoor (B, I, A)

The instructor takes you on a ride through various intensities. A great way to improve fitness levels. Class is held inside during inclement weather.

Cost: $5/drop-in MOVE Member: FREE*

Tues. 5:45 a.m. – 6:30 a.m.

Wed. 6:30 p.m. – 7:15 p.m.

Thurs. 5:45 a.m. – 6:30 a.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Fun Fitness in LEARN

myalive.com


®

Group Cycling: Spin & Sculpt (B, I, A)

Group cycling with intervals of weight, resistance and body weight training exercises to complement cardio endurance.

Cost: $5/drop-in MOVE Member: FREE*

Tues. 9 a.m. – 9:45 a.m.

Thurs. 9 a.m. – 9:45 a.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Group Cycling: Virtual Ride (B, I, A)

For a little extra motivation, this quick video-led ride takes you through various courses from around the world.

MOVE Member: FREE

Mon. 9 a.m. – 9:45 a.m. 5:30 p.m. – 6:15 p.m.

Fri. 9 a.m. – 9:45 a.m.

Sat. 9 a.m. – 9:45 a.m.

Hula Hoop: Outdoor Combine aerobics with hula hoops to spin up some seriously fun fitness. Bring your own hula hoop or purchase one at MOVE for $25. Class is held inside during inclement weather.


Tues. 6:45 p.m. – 7:15 p.m.

Indoor & Outdoor Walking Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Includes 1/5-mile outdoor walking path in PRESERVE.

Cost: FREE

LeBarre (B, I, A)

A blend of ballet, Pilates and yoga to strengthen, tone and improve flexibility all while using the Lebert Equalizer bar.

Cost: $45/six-week session MOVE Member: $15/six-week session

Wed. 10 a.m. – 10:50 a.m.

live life. Nspired. This annual HGB 5K run and family walk is inspired Natalie Freiburger's 11 years of life lived fully. Join participants from all walks of life for this unique generosity experience. Visit livelifeinspired.org for early registration dates and race start times.

Cost: 5K Run - $18/$20/$25 Family Run - $43/$48/$60 Family Walk - FREE

Sat., Sept. 12 Registration: 8 a.m. Race start: 9:45 a.m.

Indoor Walking on EXPLORE

myalive.com


®

Live Long, Live Strong (B, I)

Led by a certified personal trainer who helps seniors create exercise programs to address challenges that naturally occur as they age. Includes movement strategies to improve balance.


Tues. 10:35 a.m. – 11:10 a.m.

Thurs. 10:35 a.m. – 11:10 a.m.

Parkinson's Exercise ClassDesigned as a next step for graduates of the LSVT BIG program, this class involves exercises and techniques designed to minimize or eliminate symptoms for individuals dealing with Parkinson's disease.


Tues. 11:15 a.m. – 12 p.m.

Thurs. 11:15 a.m. – 12 p.m.

Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up.

Cost: $4/drop-in* MOVE Member: FREE

Mon. 1 p.m. – 3 p.m.

Wed. 1 p.m. – 3 p.m.

Fri. 1 p.m. – 3 p.m.

*Eaton Area Senior Center Members: $2/drop-in

Phase III Cardiac RehabDesigned for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function.


Tues. 2 p.m. – 3 p.m.

Thurs. 2 p.m. – 3 p.m.

POUND (B, I)

Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase; may also use your own with instructor approval.


Thurs. 6:45 p.m. – 7:25 p.m.

Sun. 1 p.m. – 1:45 p.m.

Rock ClimbingChallenge yourself to the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waiver must be on file. Come see our nine new climbing routes.

Cost: FREE

Sat. 12 p.m. – 1:30 p.m.

Pickleball in SOAR

myalive.com


®

STEP: AL!VE's Walking ClubEnjoy the many benefits of walking as part of this weekly group that takes to EXPLORE, the indoor and outdoor walking paths at AL!VE. Build energy, manage stress and so much more. Let’s come together and walk.

Cost: FREE

Mon. 12 p.m. – 1 p.m.

Wed. 12 p.m. – 1 p.m.

Strength & Stability (B, I)

Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.


Mon. 8 a.m. – 8:45 a.m.

Thurs. 8 a.m. – 8:45 a.m.

Sat. 10 a.m. – 10:45 a.m.

Sun. 10 a.m. – 10:45 a.m.

Tabata (B, I, A)

High Intensity Interval Training (H.I.I.T.) of timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning.


Mon. 9 a.m. – 9:50 a.m.

Wed. 9 a.m. – 9:50 a.m.

Fri. 9 a.m. – 9:50 a.m. 5:30 p.m. – 6:15 p.m.

Volleyball: Drop-In Full access to SOAR to organize a pick-up game, work on skills and have fun.


Mon. 7:30 p.m. – 9 p.m.

Wed. 7:30 p.m. – 9 p.m.

Sat. 1:30 p.m. – 3 p.m.

Sun. 9 a.m. – 10 a.m.

Xingyiquan (B, I, A)

Practice this ancient style of Kung Fu, pronounced "sing yee chuan," which uses active, energetic and explosive movements of the five elements and 12 animals. Tone muscle, increase leg strength, core balance and mind-body coordination. No previous experience needed.


Thurs. 7 p.m. – 8:30 p.m.

Z-Box (B, I)

Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitness levels welcome.


Tues. 5:55 p.m. – 6:40 p.m.

Wed. 5:40 p.m. – 6:20 p.m.

www.myalive.com

Register online and save $1 on class and program fees!

Call (517) 541-5800, opt. 1 with questions about registering or creating an account.

myalive.com


®

Zumba in SOAR

CrossFit at AL!VE

CrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit

Fade for a strength and conditioning program intended for all ages.

Mon. – Thurs. 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6:30 p.m. – 7:30 p.m.

Friday 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6 p.m. – 7 p.m.

Saturday 9:30 a.m. – 10:30 a.m.

10:30 a.m. – 11:30 a.m.

Couch to CrossFit

Mon. & Wed. 7:30 p.m. – 8:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

CFF Kids See pg. 53 for details

Zumba (B, I)

A fusion of Latin and international music with dance creates a dynamic fitness system. Ages 9 and up when accompanied by an adult.


Tues. 4:45 p.m. – 5:45 p.m.

Wed. 6:25 p.m. – 7:20 p.m.

Thurs. 4:45 p.m. – 5:45 p.m.

Sat. 9 a.m. – 10 a.m.

Jem Zumba Gold (B, I)

Enjoy traditional Zumba with its Latin flair at a slightly slower pace.

Cost: $30/six-week session* MOVE Member: FREE

Tues. 9 a.m. – 10 a.m.

Thurs. 9 a.m. – 10 a.m.

*Eaton Area Senior Center Members: $20/six-week session

myalive.com


®

PiYo (I, A)

A workout inspired by the mind-body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements.


Mon. 6:25 p.m. – 7:20 p.m.

Tues. 10 a.m. –10:55 a.m.

Wed. 5:45 a.m. – 6:40 a.m. 4:45 p.m. – 5:35 p.m.

Thurs. 10 a.m. –10:55 a.m.

Sat. 8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B)

Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.


Wed. 9 a.m. – 10 a.m.

BREATHE

Deep Stretch (B, I)

Flexibility is a key element to creating a strong, healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class.


Tues. 10 a.m. – 10:30 a.m.

Thurs. 10 a.m. – 10:30 a.m.

Guided Relaxation Check out an iPod in CREATE to be guided through relaxation techniques. Always available during normal operating hours. (Remember to bring headphones.)

Cost: FREE

Pilates: Basic Matwork (B)

A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility. Participants must be comfortable getting up and down from the floor.


Mon. 9 a.m. – 9:45 a.m.

Wed. 9 a.m. – 9:45 a.m.

Pilates in DISCOVER PiYo in SOAR

myalive.com


®

EAT

DEMONSTRATIONS Be inspired to try something new and watch chef

prepare generous samples. Acquire and learn new techniques from various cooking styles that

ignite a passion for cooking.

Ethnic Street FoodsInstructor: Deb Dillon, MS, RDN

Take your taste buds traveling with recipes inspired by streets around the world. Experience new cuisines like a native with fun, healthy recipes that transform the way you think of street food.

Cost: $20

Thurs., July 14 6 p.m. – 7 p.m.

Living Wheat-FreeInstructor: Brandy Westcot

Ridding your diet of wheat is a health necessity for some. For others wheat-free and/or low-carb lifestyles can be the key to weight loss. This class offers recipes, samples and demos that ditch wheat and still taste fabulous.

Cost: $25

Sun., July 17 1 p.m. – 2:30 p.m.

Power of the PlateInstructor: Deb Dillon, MS, RDN

Enjoy foods that are not only tasty, but also combat high blood pressure. This class takes a “food-as-protection approach,” focused on foods to enjoy, not just those to avoid.

Cost: $20

Thurs., June 2 6 p.m. – 7 p.m.

Yoga: Basic (B)

Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body.


Mon. 6:40 p.m. – 7:40 p.m.

Wed. 5:30 p.m. – 6:30 p.m.

Thurs. 4:30 p.m. – 5:30 p.m.

Fri. 9 a.m. – 10 a.m.

Yoga: Power (I, A)

Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more.


Wed. 6:30 p.m. – 7:30 p.m.

Thurs. 5:30 p.m. – 6:30 p.m.

Yoga: Vinyasa (B, I)

Vinyasa yoga uses breath to connect postures creating a dynamic flow of movement. Annual fee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net)

MOVE Member: $5/year*

Sun. 11 a.m. – 12:30 p.m.

*Fees paid directly to Instructor Erica Spitzfaden

myalive.com


®

Summer HerbsInstructor: Deb Dillon, MS, RDN

What would pesto be without basil? Or salsa without cilantro? Learn about herb basics. Whether by the pinch or the bunch, fresh herbs pull a recipe together and infuse a dish with aromas and flavors.

Cost: $20

Thurs., Aug. 18 6 p.m. – 7 p.m.

Sushi Roll & GoInstructors: Chef Brooke LaFore & Patrick Sustrich

Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two sushi rolls to go. A great option for a healthy lunch. All supplies provided; beverage included.

Cost: $10 per class



Thurs., Aug. 4 12 p.m. – 1 p.m.

Target to TableInstructor: Deb Dillon, MS, RDN

Featuring healthy recipes from the Target to Table cookbook. Learn how to prepare delicious recipes and get them to the dinner table one superfood at a time. Cookbooks available at a discounted price to all participants.

Cost: $20


For children's cooking classes, please refer to the GROW section on pg. 51.

WORKSHOPSEmbrace your inner chef and perform tasks you never thought possible in our hands-on workshops. Work one-on-one with the chefs and learn new, impressive

cooking skills. Plus, take home your creation.

Jem Advanced Cookie DecoratingInstructor: Chef Brooke LaFore

Take baking pizazz to the next level by learning advanced decorating techniques including brushed embroidery, piping royal icing flowers, various decorative borders and more. Participants test skills on a half dozen cookies to take home.

Cost: $30

Tues., July 19 6 p.m. – 8 p.m.

French Macarons Instructor: Chef Brooke LaFore

Making these stunning cookies isn't hard, they just require a little extra love. Learn the techniques and science behind macarons as you work to create a dozen to take home amidst a Parisian-inspired atmosphere.


Tues., Aug. 16 6 p.m. – 8 p.m.

Cost: $30 per class

Cookie Decorating in LEARN

myalive.com


®

Hostess with the Mostest: Firework HostessInstructor: Katie Emery

Inspiration for hosting a fabulous Independence Day party. Participants sample simple appetizers and a signature drink perfect for entertaining family and friends, plus create a simple 4th of July centerpiece to take home.

Cost: $30

Tues., June 28 6:30 p.m. – 8 p.m.

Hostess with the Mostest: Fly HostessInstructor: Katie Emery

Inspiration for hosting on the fly. Learn tips for throwing together crowd-pleasing, easy-to-prepare appetizers including: wonton chicken tacos, a simple nut/cheese/fruit board and skinny funfetti cake dip. Participants receive a shopping list as well as cute paper plates and napkins to stock their pantry for impromptu parties.

Cost: $30

Thurs., Aug. 11 6:30 p.m. – 8 p.m.

Hostess with the Mostest: Versatile HostessInstructor: Katie Emery

Inspiration for creating both a sweet and savory spread for entertaining. Participants make a mini-Nutella brioche pastry to take home, plus walk through the steps of creating delicious, homemade chips and salsa.

Cost: $30

Thurs., June 16 6:30 p.m. – 8 p.m.

SUPPORT

Alzheimer’s Support GroupConnect, support and cope with the struggles of having a loved one who has Alzheimer’s disease.

Cost: FREE

Tues., June 21 6:30 p.m. – 7:45 p.m.

Tues., July 19 6:30 p.m. – 7:45 p.m.

Tues., Aug. 16 6:30 p.m. – 7:45 p.m.

CanHope Support GroupSupport for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occasional opportunities to take on projects to help those dealing with cancer or to support cancer-related events.

Cost: FREE

Mon., June 20 6:30 p.m. – 7:45 p.m.

Mon., July 18 6:30 p.m. – 7:45 p.m.

Mon., Aug. 15 6:30 p.m. – 7:45 p.m.

Diabetes Support GroupAssistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. Cost: FREE

Thurs., June 23 6:30 p.m. – 8 p.m.

Thurs., July 28 6:30 p.m. – 8 p.m.

Thurs., Aug. 25 6:30 p.m. – 8 p.m.

myalive.com


®

TOPS: Take Off Pounds SensiblyLeader: Marie Reynolds

This weight-loss support and wellness education organization started in 1948. Learn sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.

Wed. 6 p.m. – 7:45 p.m.

Jem Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class includes health and fitness assessments, nutrition education and more – all focused on participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 541-5800, opt. 1.

Cost: FREE

Fitness: Tues. 10 a.m. – 10:45 a.m. Wed. 4:30 p.m. – 5:15 p.m.

Yoga: Fri. 9 a.m. – 10 a.m.

Weight WatchersLeader: Jeanne H.

For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Visit weightwatchers.com for pricing and promotions.

Tues. 5:30 p.m. – 6:30 p.m.

Wed. 9:30 a.m. – 10:30 a.m.

THINK

Babysitter Education CourseInstructor: Laurie Newland

This 12-hour, two-session course gives the confidence, skills and tools to be a great babysitter. Attendance at both dates is required for certificate of completion. Course includes: American Heart Association CPR/First Aid certifications, a complete notebook of handouts, fun tools every babysitter needs for success and lunch both days. Ages 11-14 years.

Cost: $40

Mon., June 27 & Tues., June 28 9 a.m. – 3 p.m.

Back to School with Essential OilsInstructor: Rindy Handy

Learn how essential oils can support your family naturally through the school year. This class discusses how to support the nine systems of the body: muscle and skeletal, endocrine, digestive, nervous, respiratory, excretory, immune, cardiovascular and integumentary.

Cost: FREE

Thurs., Aug. 18 6:30 p.m. – 7:30 p.m.

Be a Tourist In Your Own TownAL!VE is excited to once again participate in this annual, tri-county event hosted by the GLCVB. Purchase an event passport for only $1 at various locations, including GROW. For more information and a schedule of events visit: www.lansing.org/events/batyot/.

Cost: $1/Passport

Sat., June 4 9 a.m. – 5 p.m.

myalive.com


®

Channeling Your Inner Martha: Front Door DecorInstructor: Katie Emery

Create a monogram of your last name for display. Working with neutrals and pops of colorful accents, you are guided through this delightful project with the freedom to make your own unique décor. Upon registration, please specify the letter you wish to have for the monogram.

Cost: $35

Tues., June 14 6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Pinteresting Watercolor TechniquesInstructor: Katie Emery

Learn the basics of watercolor painting in a simple, easy-to-learn format with a nod to a few Pinterest projects. (No prior knowledge of Pinterest is required.) Participants receive brushes and a watercolor palette to take home.

Cost: $30

Tues., July 26 6:30 p.m. – 8 p.m.

Camping 101Presented by Eaton County Parks and Recreation Department, this class features basic primitive camping skills including how to build a fire, set up camp, purify water and leave no trace.

Cost: $5

Thurs., June 16 6 p.m. – 7:30 p.m.

Channeling Your Inner Martha: Collegiate WreathsInstructor: Katie Emery

Create a wreath for your front door that tells the whole neighborhood who you’re cheering for this season. Please specify the college or high school for which you plan to theme your wreath during registration. We will do our best to accommodate color choices.

Cost: $35

Tues., July 12 6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Felt Flower WreathsInstructor: Katie Emery

Create a wreath for your home décor or front door using a simple felt technique to make beautiful three-dimensional flowers. Using a variety of colorful felt choices, participants fashion a unique creation to proudly display.

Cost: $35

Tues., Aug. 9 6:30 p.m. – 8 p.m.

Channeling Your Inner Martha: Collegiate Wreaths

myalive.com


®

borrowing, credit repair, insurance, consumer protection and fair housing. Free childcare is included in GROW. Pre-registration required; call (517) 541-1180. (Maximum 12 people.)

Cost: FREE

June 8, 15, 22, 29 6 p.m. – 8 p.m.

July 6, 13, 20, 27 6 p.m. – 8 p.m.

Aug. 3, 10, 17, 24 6 p.m. – 8 p.m.

Fundamentals of Insight MeditationInstructor: Nikki M. Bowles, ND

Includes a 20-minute discourse followed by 40-minute meditation. Open to all levels, no experience needed. Please wear comfortable clothing, bring a pillow or meditation chair for sitting. Refrain from bringing food or beverages, and wearing perfume or cologne.

Cost: $10/class

Tues., June 21 7 p.m. – 8 p.m.


Tues., Aug. 16 7 p.m. – 8 p.m.

Golf, Grilling and Guys' Health Family Event Celebrate this annual event that kicks off with the Colors United 5K at 8:30 a.m. at the Floyd M. Jewell Memorial, followed by a free summer cookout. Highlights: Playmakers satellite store, dodge ball tournament, CrossFit Fade competition, Mooville ice cream, interactive emergency vehicle display, golf contests, kids crafts, a variety of health screenings and more.

Cost: FREE

Sat., June 18 9 a.m. – 1 p.m.

Coloring for AdultsUnleash the child at heart and inner artist. Coloring pages and books designed specifically for adults, as well as colored pencils and markers provided. Adults (18+) only, please.

Cost: FREE

Tues., June 7 2 p.m. – 4 p.m.


Tues., Aug. 2 2 p.m. – 4 p.m.

Community CPRFull American Heart Association CPR certification course for the non-healthcare professional. Includes infant, child, adult CPR and AED training.

Cost: $25

Thurs., June 23 5:45 p.m. – 7:45 p.m.

Don't Stress . . . Be Happy!Speaker: Jamie Lightner

Learn applicable tools to help you cope with and relieve stress. Attain peace of mind in the middle of difficulties dealing with work, children, family and the many other aspects of daily life. Lunch is included. Pre-registration required; call (517) 242-0224.

Cost: FREE

Wed., June 22 11:45 a.m. – 1 p.m.

Financial Fitness Facilitator: Sandra Guernsey

Learn how to improve money skills. Housing Services Mid Michigan offers four free classes designed to improve financial wellness. Topics include: money management, spending, saving,

myalive.com


®

HGB Annual GalaJoin us for another enjoyable experience including food and beverages, auction items, entertainment and more. Open to all who are looking for creative and memorable way to support HGB and its initiatives. Contact HGB Community Development at [email protected] for more information.

Cost: $25

Thurs., Sept. 15 7 p.m. – 10 p.m.

Jem Trip: Edsel & Eleanor Ford HouseAll women L!NK holders are invited to sign up for a bus trip to see the historical Edsel & Eleanor Ford House and Gardens. Take a river cruise to view the Detroit skyline and historical sites along the shores of the Detroit River. Cost includes transportation, tours and lunch. Arrangements provided by Ruth's Adventures. Bus leaves from Walmart at 7:30 a.m.

Cost: $83

Tues., July 26 7:30 a.m. – 5:30 p.m.

Kidney SmartSpeaker: Chereese Ford-Payne

Learn how kidneys function and the causes of chronic kidney disease. Also how medications, diet and nutrition work together to keep you healthy, and what treatment choices are available.

Cost: FREE


Group HypnotherapyInstructor: Linda Knight, CHt

Hypnosis helps us meet needs in healthy and beneficial ways to overcome weight management struggles (June 20 and Aug. 15) and smoking (July 18). Keep thoughts focused on desired benefits and conquer personal goals. Maximum 15 people per session. Pre-registration required; call (517) 541-5886.

Cost: $50

Mon., June 20 4:30 p.m. – 6 p.m.

Mon., July 18 4:30 p.m. – 6 p.m.

Mon., Aug. 15 4:30 p.m. – 6 p.m.

Healthier Habits for a Healthier YouSpeaker: Cammi Robinson

Join the Alzheimer's Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help incorporate these recommendations into a plan for healthy aging.

Cost: FREE

Wed., June 29 5:30 p.m. – 6:30 p.m.

HGB Gala

myalive.com


®

Physician Lecture: Hand PainSpeakers: Dr. William Truluck, DO, & Stacy Tapscott, OTR/L, CHT

Dr. Truluck discusses common sources of osteoarthritis in the hand, the base of the thumb. He reviews current treatment strategies and surgical options. Tapscott discusses therapy options before and after surgery. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Fri., Aug. 12 11:45 a.m. – 1 p.m.

Raising Money-Smart KidsTeaching children about money at an early age can help them develop good financial habits they can carry with them the rest of their lives. Learn which money skills a child should master before leaving home and how to help young children save toward a goal.

Cost: FREE

Sat., Aug. 13 1 p.m. – 2 p.m.

Self-Defense Training: The BasicsInstructor: Sgt. Barry Schrader

Learn basic defensive skills in the event of an attack. Wear comfortable clothing. Maximum 30 people per session.

Cost: $5 Sat., Aug. 6 1 p.m. – 2:30 p.m.

Parkinson's Physical Therapy SeminarSpeaker: Kelli Heyink, PT, DPT

Learn what the LSVT BIG program, as well as other physical therapy practices, offers individuals with Parkinson's disease and other neural conditions. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Wed., July 13 11:45 a.m. – 1 p.m.

Physician Lecture: Pre- and Post-Menopause, What to ExpectSpeaker: Dr. Robert Seiler, DO, FACOOG

Dr. Seiler discusses menopause, how to know it's happening, and what to expect afterward. Topics include symptoms, hormones and life changes. Dinner included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: FREE

Mon., Aug. 1 5:15 p.m. – 6:30 p.m.

Physician Lecture in DIRECT

myalive.com


®

Jem Summer Makeup EssentialsInstructor: Angela Noble

Learn summer-specific, beauty-enhancing tricks for everyday makeup application that won't break the bank. Angela answers common questions about seasonally-appropriate makeup and sun protection. One lucky participant will be selected to receive a makeover during class.

Cost: $15

Mon., July 25 6:30 p.m. – 7:30 p.m.

Travel Talk: Fall and Holiday Destinations and DiscountsSpeaker: Liz Andrews

Learn all you need to know to book the convenient fall and holiday excursions – from destinations and airfare to lodging and unique experiences – this travel talk helps you create a memorable experience at an affordable rate. Light refreshments included.

Cost: FREE

Wed., July 20 12 p.m. – 1 p.m.

Jem Women's TeaMingle while enjoying tea and fresh baked goods from NOURISH by The Big Salad. Applications for L!NK will be available to join this free program. Space is limited.

• June 8: Fall Travel Destinations and Deals

• Aug. 10: How to Make Your Own Fairy Garden

Cost: $4 L!NK Holder

Wed., June 8 2 p.m. – 3 p.m.

Wed., Aug. 10 2 p.m. – 3 p.m.

GROW

A Closer Look at Plants and InsectsInstructor: Rebecca Barney

Experience a magnified view of the ways plants and insects work together to complete their life cycles. Identify insects and learn the names and special features of the plants seen during this 1/5-mile family walk through PRESERVE.

Cost: FREE

Sat., July 30 1 p.m. – 2:30 p.m.

EXPLORE 90Children ages 5 to 12 years old register at GROW for this walking program funded by the Joe D. Pentecost Foundation. Walk 90 laps around EXPLORE and sign up for one of the three RELISH classes offered for program participants. Includes a T-shirt and the opportunity to earn prizes along the way for milestone miles completed. New this year – the option to complete laps outside on EXPLORE in PRESERVE (50 laps). Pre-registration required; call (517) 541-5803.

Cost: FREE

Mon., June 27 – Sat., August 20

PRESERVE

myalive.com


®

EXPLORE 90 Cooking ClassesFor EXPLORE 90 participants (children ages 5 to 12 years old), register for one of the three date options. Part of the program funded by the Joe D. Pentecost Foundation, this fun and interactive hands-on cooking workshop teaches how to prepare a healthy meal or after-school snack.

Cost: FREE (limited to first 10/class)

Wed., July 13 12 p.m. – 1 p.m.

Wed., Aug. 3 12 p.m. – 1 p.m.

Wed., Aug. 17 12 p.m. – 1 p.m.

Baking with Kids: French MacaronsChef Brooke LaFore

Let your child channel their inner junior chef and create stunning cookies as you learn the techniques and science behind macarons. Each child creates a dozen to take home. Ages 3-12 (children 3-6 must be accompanied by an adult).

Fri., July 15 5 p.m. – 6:30 p.m.

Sun., Aug. 7 2 p.m. – 3:30 p.m.

Cost: $25/dozen (max. two participants)

Baking with Kids: Summer Pies Chef Brooke LaFore

Kick off summer with a fun workshop learning to make delicious summer pies you can take home to share with family. Ages 3-12 (children 3-6 must be accompanied by an adult).

Cost: $25/pie (max. 2 participants)

Sat., June 11 1 p.m. – 2 p.m.

Bridge: Kids OnlyKids ages 9 to 12 can use the cardio equipment and weight circuit in BRIDGE independently. Must complete trainer orientation. Call (517) 543-9575 to schedule orientation.

Cost: $4/day GROW Member: FREE

Tues. 3 p.m. – 5 p.m.

Thurs. 3 p.m. – 5 p.m.

CFF KidsCrossFit Fade offers a fun fitness program designed for kids in grades K-8 that teaches the fundamentals of proper movement, and encourages a healthy lifestyle beginning in childhood.

Cost: $60/six-week session $110/quarter

Sat. 8:30 a.m. – 9:15 a.m.

Five-Summits ChallengeKids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 27 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.

Five-Summits Challenge on ASCEND

myalive.com


®

Garden Sprouts CampInstructor: Deb Dillon, MS, RDN

Kids ages 5 to 12 explore HARVEST, the garden, during a fun-filled, four-day camp. Includes garden lessons, harvesting and tasting foods from the garden, followed by a fun physical activity such as hiking, rock climbing and more.

Cost: $35firstchild $20 per add’l child (same household) GROWMember:$30firstchild $15 per add’l child (same household)

Aug. 16, 18, 23, 25 9:45 a.m. – 11 a.m.

Magnificent MonarchsInstructor: Rebecca Barney

Did you know monarch butterflies "taste" with their feet? This family-friendly program amazes with fun facts about monarchs; get a close-up look at this beautiful butterfly. Learn to identify host plants and nectar plants, and how humans can help this iconic insect.

Cost: FREE

Sat., Aug. 20 1 p.m. – 2:30 p.m.

Parents’ Great EscapeParents, drop the kids off for an evening of fun. Ages 3 to 6 (pick up by 8:30 p.m.), ages 7 to 12 stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs and up) and more. Pizza dinner provided. Pre-registration required by Wednesday prior to the event.

Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)

Fri., June 24 6 p.m. – 10 p.m.

Fri., Aug. 5 6 p.m. – 10 p.m.

Tail Wagging TutorsKids, read to Maggie, a certified therapy dog. Bring a book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 543-5803.

Cost: FREE

Tiny Tot PlaygroupChildren ages 0 to 5 are welcome to play in SOAR with their parents and other friends. This is a non-facilitated time for running, playing and burning off energy. Parents must be present and supervise their own children.

Cost: FREE

Tues. 11 p.m. – 12 p.m.

Yoga: KidsChildren ages 9 to 12 explore a variety of yoga poses and games, and learn how to focus and center themselves as well as improve strength, flexibility, and coordination. Develop a foundation for a life full of health and well-being.

Cost: $30/six-week session GROW Member: FREE

Tues. 5:45 p.m. – 6:30 p.m.

Planting in HARVEST

myalive.com


®

®

SERVICE GUIDE

For a complete listing of AL!VE services, pick up our Service Guide featuring: • Clinical therapy services

• Health and wellness services

• Medical spa services

• Event and party planning services

. . . and more!

Notes

myalive.com


®

HGB Service DirectoryHGB – Main 543-1050

Ambulance Services 911 or 541-5912

Breast Care Center 541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357

Diabetes Program 543-1050, ext. 1727

Emergency Department 911 or 543-9508

Endoscopy Station 541-5833

Food and Nutrition 541-5909

HGB Heart Station 541-5840

Human Resources 543-9502

Care Station 543-1050, ext. 3261 (anticoagulation, infusion, urology)

Laboratory 543-9505

Medical Records 543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303

Patient Financial Services 541-1969

Respiratory Services 541-5948

Sleep Station 541-5845

Surgery 543-1050, ext. 1365

Urgent Care 541-5935

For more information about HGB services, visit

www.hgbhealth.com.

H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L

MONDAY – FRIDAY10:30 a.m. to 3 p.m.

and3 p.m. to 7 p.m.*

SATURDAY 11 a.m. to 2 p.m.*

*Grab 'n' Go only

Full menu includes salads and sandwiches as well as Grab 'n' Go items (soup,

smoothies, chips, coffee and beverages, etc.)

myalive.com

800 W. Lawrence Ave.

Charlotte, MI 48813

myalive.com

Main (517) 541-5800

Fax (517) 541-5810

®

SUMMER PROGRAM GUIDE 2016... · 2016. 5. 19. · SUMMER . PROGRAM GUIDE. May 30, 2016 – August...

Documents

Transcript of SUMMER PROGRAM GUIDE 2016... · 2016. 5. 19. · SUMMER . PROGRAM GUIDE. May 30, 2016 – August...