Summer activity guide 2015

Emporia Recreation Commission 313 W. 4th AvenueEmporia KS 66801

620-340-6300www.emporiarec.org

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Table of Contents

General Information..................................3-5Rentals & Birthday Parties...........................6Community...................................................7 Summer Scape............................................8Youth Programs......................................9-10Adult Programs.....................................11-12Youth Sports.........................................13-17Adult Sports..........................................18-19Jones Aquatic Center............................20-23Swim Lessons.......................................24-29Aquatic Fitness......................................30-31Fitness/Wellness...................................32-38Corporate Challenge..................................39 Staff Highlights...........................................40Registration Form.......................................41Park Guide.................................................42Calendar of Events.....................................43

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Holiday Schedule Good Friday! April 3! ! Office ClosedEaster! ! April 5! ! Building Closed! ! !Memorial Day May 24! ! Building Closed at 5:00 pm! ! May 25! ! Building Closed

Independence ! July 3! ! Office ClosedDay! ! July 4! ! Building Closed

Hours of Operation

Main Office:! Monday - Friday 8:00 am - 5:00 pm

Control Office:! Monday - Friday 5:00 am - 8:00 pm! ! ! Saturday! 8:00 am - 8:00 pm! ! Sunday!! 1:00 pm - 8:00 pm

Fitness Center: Monday - Thursday 5:00 am - 9:00 pm! ! ! Friday! ! 5:00 am - 8:00 pm! ! Saturday! 8:00 am - 5:00 pm! ! Sunday!! 1:00 pm - 5:00 pm

Contact Us

Emporia Recreation Center:! ! 340 - 6300

Emporia Recreation Hotline:! ! 340 - 6399

Emporia Recreation Fax:! ! 340 - 6390

Emporia Recreation Control Office:! 340 - 6393

Jones Aquatic Center:!! ! 340 - 6400

Trusler Sports Complex:! ! 340 - 1815

Emporia Parks and Zoo:! ! 341 - 4365

GENERAL INFORMATION page 3

Have a bright idea about a program?

Main Office! ! [email protected] Bennett! [email protected] Amanda Gutierrez! [email protected] Erwin! [email protected] Barb Rourk! ! [email protected] Dreasher! [email protected]

Bad WeatherOur Weather Hotline, 620-340-6399, will be updated by 4pm on days when weather is questionable. When the

Emporia School District cancels school or has no school, activities held in their facilities will be cancelled.

VisionEmporia Recreation Commission will provide essential, high quality leisure programs. The Commission will seek innovative partnerships to support and add value and equity to core programs and recreation facilities. Services provided will be exceptional and effectively communicated to citizens to increase their awareness and accessibility.

MissionWe are committed to providing excellent

recreation services that enhance the quality of life for the Emporia

Community.

mailto:[email protected]












GENERAL INFORMATION

Recreation Center Staff Tom McEvoy ! Director! ! ! Stephanie Dreasher Office Manager ! ! ! ! ! ! ! Melanie Dreasher! Office Receptionist Melinda Erwin! Aquatic Supervisor! ! Liz Hollar! ! BookkeeperJennifer Bennett! Marketing Supervisor!! Al Slappy! ! Indoor Maintenance Supervisor Amanda Gutierrez! Program Supervisor! ! Dan White! Outdoor Maintenance SupervisorBarb Rourk! ! Wellness Supervisor! ! Ed Mercer! ! Outdoor Maintenance Supervisor ! ! ! ! ! ! ! Mary Talkington! Outdoor Maintenance Foreman ! ! ! ! ! ! !

Recreation Commission Board MembersMike Helbert!! Chairperson! ! Robert Scheib TreasurerDave Harding! Vice Chair! ! Roger Hartsook! MemberDanny Giefer!! Secretary! ! Brad Kempf! ! Member ! ! !

Board MeetingsThe Emporia Recreation Commission holds public board meetings the 3rd Monday of every month at 5:30pm. Meetings are held at Lee Beran Recreation Center located at 313 W. 4th Avenue, Emporia, KS 66801. Meeting dates are subject to change. If you wish to address the board, you are asked to fill out a public comment card before the start of the meeting, and give it to the Clerk of the Board to be included in the agenda.

Refund Policy1. Transfers may be made to other activities if a program is cancelled by Emporia Recreation or the participant is unable to attend. This request must be made before the activity/practice begins. 2. A credit voucher can be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The credit will remain good for one year from the date requested. 3. A refund check may be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The refund check may be mailed or picked up the third Thursday of the month. 4. NO refunds will be given after the third day of theactivity/practice.

Register Early for ProgramsMost programs must meet minimum enrollment in order to be held. If there are not enough registrants, the course will be cancelled! All programs with minimums, registration MUST be received 24 hours prior to the start of the first class. If a class is cancelled due to lack of enrollment, Emporia Recreation Commission’s refund policy will take effect. And don’t forget, you can register online!

Youth Fee Waiver Scholarship Policy The Emporia Recreation Center will follow the guidelines used by USD253 to determine the qualifications for free or reduced price meals. Those who reside in the USD253 school district and are enrolled in Kindergarten through tenth grade, may apply for a fee waiver by contacting the Emporia Recreation Main Office. Those eligible for free lunches will have a $5.00 co-pay per activity those with reduced lunches will pay half of the cost of the activity (unless otherwise noted, i.e. soccer and tackle football). All fee waiver participants are limited to six activities per year (August through July). Your 2014/2015 Food Service Eligibility letter must be shown at time of registration to receive the discount.Eligible Summer programs include: Camp Wilson, baseball, softball, swim lessons, fall soccer and tackle football as noted above.

T.O.P.S.Need a little help to Take Off Pounds Sensibly? Then this is your group. T. O. P. S. meets every Tuesday morning from 9:00-11:00am at the recreation center. The initial cost to join is $28, then $1 per month for dues. Your first visit is free. For more info about this group call Elpha Springman 342-7480 or Teresa Trump 481-6621.

COMMUNITY INFORMATION page 5

Fat Bucks Buffet- Lyon Co. Extension May 7 @ 11:30am- Clint Bowyer Building

Lyon Co. FairgroundsFat Bucks Buffet is a fun way to learn to

measure the amount of fat in the food you eat. We will be building our own Subway

sandwiches, sponsored by our local Subway restaurants. FREE for Walk Kansas

participants or $5 to public.

ERC Loyalty Cards

We appreciate you!One punch for every activity $15 or more (excludes SummerScape, RecXtra, Adult

Sports)Enrolled online? Show us your receipt for

punch within 2 weeks of paid date.When your card is filled, you receive a $30

credit to be used n one transaction.We will not combine cards or back date.Loyalty cards never expire and you just

need one per family.

Gym Availability during Summer BreakOur gym is open for community use Monday - Friday from 5:00 - 8:00 am and 10:00 - 3:00 pm. The Gym may be closed at times due to ERC Programs, so please call ahead to confirm availability. (620)340-6300.Fee: $1 fee for adults, FREE for kids under 18.Gym punch cards: $20 (22 punches).

Cabin FeverMonday – Friday 9:00-11:00am(Non School Days: 8:00am-10:00am)$1.00/adult FREE/children $20.00 Punchcard (22 punches)Need some place for the kiddos to run and play? Want to have a little chat time with other adults? We have set aside half of our gym so bring your kiddos to enjoy some social time with new friends! Children 5 and under can come run, jump, and play with toys in our gymnasium Monday – Friday during Cabin Fever. Day cares are more than welcome to bring their gang to play too!

FIRST FRIDAYS AT ERCJoin us at the

Lee Beran Recreation Center every First Friday for

FREE POPCORNWe will be popping corn in our lobby to

share with our guests because we like you and we love to have fun!

May 1, June 5, July 10, August 7(our office is closed July 3)

Thursday Night RidesCalling all bike riders! Each Thursday night at 7:00pm the “Human Power Company” has a bike ride. These rides are for any ages and are gravel routes. Check the Dirty Kanza office (111 W. 8th Ave.) for the weekly route information. You will need a fat-tired bike, helmet and water. For more information contact: Shawn Honea @ 343-3909 or find the “Human Power Company” on Facebook.Fee: FREEAge: Any (14 and under accompanied by an adult)Time: 7:00pmLocation: Check route schedule at Dirty Kanza Office

WORLDS OF FUN/OCEANS OF FUN DISCOUNT TICKETS

Kansas City, MO$43 EACH ($15 savings off gate price)

Now you can enjoy both parks in one day for the price of one ticket.

Purchase and pick up your tickets in our office Monday- Friday 8:00-5:00pm.

Purchase by October 16.

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Community RoomThe Community Room will accommodate 75 people in any meeting or banquet style. An attached kitchen makes the room convenient to hold reunions, showers and many more activities. The room is available to rent seven days a week and requires a refundable deposit. $25 First Hour !$18 Each Additional Hour$15 Kitchen$68 each hour after 9pm (2 hour minimum, security provided)! !$75 Refundable Deposit

Indoor Swimming PoolOur indoor pool has a capacity of 50 swimmers and ranges from a pool depth of 3’6” to 12’0. Heavy duty, oversized steps located in the shallow end and a handicap lift located on the deck allows any swimmer to ease into the pool. Reserve the pool for a private party on Saturday from 1:00 - 2:00 pm or 5:00 - 6:00 pm and Sunday from 5:00 - 6:00. Private parties allow 25 swimmers to swim and the viewing room to host the party. Contact Control at 340-6393 to reserve your date. $30 One Hour$15 Deposit Guarantees Date & goes towards final payment$0.50 addl. swimmers over 25$14 addl. lifeguard over 25 swimmers

The Emporia Recreation Center offers various rental opportunities. Some rentals require a refundable deposit which is separate from the rental amount and is refunded if rental conditions are fulfilled. Emporia Recreation prohibits the use of alcohol in or on the facility property and the use of tobacco in the Recreation Center. Final Payment is due 2 weeks before rental date. Refundable deposit holds date and time and is due when contract is signed.

RENTALS

GymnasiumThe ERC gymnasium is equipped with one full basketball court or 2 short courts that can be used for volleyball or basketball. Gymnasium rental is based on availability of gym and ERC programs. Fee: $25/Hour

Racquetball CourtsOur building has two racquetball courts you can reserve up to one week in advance by calling our control desk at 340-6393. Our courts are also equipped to use as walleyball courts and can be reserved with your next building rental or big occasion at the rec. 2 Person $3.75 !3 Person $4.25 !4 Person $4.75Punch Card- $35/ 10 punches

Building RentalsERC offers entire building rentals for large groups, school functions, and family gatherings. Call the Rec. Center for rental package prices.

Equipment RentalERC has a variety of equipment for check out at a minimal fee. Call 340-6395 for a list of available equipment.

Locker Rental $0.50 DailyMonthly rental also available, or included with Premium Fitness Membership.

page 6 RENTAL INFORMATION

ERC Birthday Bash

Sunday May 3 1-4pmGames, Prizes, Inflatable Obstacle Course, Popcorn, Balloons and Fun

~Couch to 5K and 10K Race will begin at 1:30pm ~ everyone is

welcome to participate!

ERC/DK200Kids’ Bike

Race& Fun Run

FREE

Saturday May 30, 2015Races Start at 3:30pm - 2 mile & 1/2 mile Bike race and 1/2 mile Fun Run

Ages 5-12 yearsStart at ESU’s Circle drive- 12th & Commercial

Finish at the dk200 finish line!!!finish line Prizes for the first 200 pre-registered

Register at www.emporiarec.org

http://www.emporiarec.org

http://www.emporiarec.org

Summer ScapeFee: 1st Child: $20 Per Day OR $80 Per Week 2nd Child: $18 Per Day OR $70 Per Week Half Day: $14 Per Day OR $54 Per Week !Age: 6 – 12 Year olds or going into 1st through 6th gradeMaximum: 60 per site ! ! Dates: May 26 - August 14Times: 7:30 A.M. – 5:30 P.M.Locations: Village and Riverside Elementary SchoolsRegistration Begins: April 15 @ 8:00amSummer Scape is a licensed daycare program through KDHE (Kansas Department of Health and Environment). Summer Scape will be supervised by qualified leaders 18 years or older with a minimum of ten hours of KDHE approved training and experience working with children. We will maintain a 1 to 15 staff to participant ratio. The program will strive to meet the developmental needs of particular age groups and more importantly, the individual need of each child. The purpose of Summer Scape is to be of service to the child, the parent, and the community by providing an affordable, safe, positive, educational, stimulating and fun experience for every child involved. The program is prepared in advance by the program supervisor and the camp staff. A schedule of specialized activities will be made available each week. This program includes breakfast, lunch, snacks and daily field trips.

Packet Pick-up (necessary for registration) Beginning April 1 from 8:00am to 5:00pm or online at emporiarec.org

- Parents must submit completed paperwork including: Health History Form, notarized Authorization for Emergency Medical Care, Authorization for Dispensing Medications, and Parental Consent Forms for Field Trips prior to the first day.

- Registration is based on the grade the child will be going into.- You may register your child for a single day or week.- Pre-registration and payment are required at the Emporia Recreation Center before attending.

page 8 SUMMER SCAPE

NEW for Summer 2015Integrated Summer Scape

1:4 Ratio ~ Certified Staff ~ Riverside School onlyFor Special Needs Children

Camp WilsonFee: $50 Residents $55 Non ResidentsAge: 7-10 Year olds Min 6 / Max 20 Per Week June 1-5, June 8-12, June 15-19,June 22-26, July 6-10, July 13-17,July 20-24, July 27-31.Days & Times: Mon, Tues, Wed, Fri, 9 am – 4pm &Thurs., 1:30 – 8:30pm Picnic and Program at 6:00pmLocation: Wilson Park (ESU Campus) Please register one week before start of camp. Campers will enjoy the favorites like fishing and swimming and can also look forward to a different theme of activities each day. Campers will need to bring a sack lunch on Tuesday and Wednesday. Camp counselors will cook lunch on Monday and Friday. Parents are asked to bring an evening meal for THEIR FAMILY on Thursday evening and stay for the camp program. Campers will need to be dropped off and picked up at Wilson Park, located on the Emporia State University Campus. Youth Fee Waiver Policy for Camp Wilson Those eligible for free lunches will pay half the regular price, those with reduced lunches will receive a 25% discount off the regular price.

Science CampHave you ever wanted to go turtle trapping or hunt for animal tracks? Maybe you would rather do a little snake wrangling or bug catching! These are just some of the exciting activities that ESU Biology faculty will lead your child through in this ESU Biology Camp. This camp will run the week of May 26-29. Activities will include both indoor and outdoor activities. Campers will meet each morning on the 1st floor of the ESU Science Hall and will need to bring a sack lunch Tuesday through Thursday. Lunch will be provided on Friday. The camp will take some off-site trips to the Ross Research Area. All proceeds will help support maintenance of ESU natural areas.Date: May 26-29 Time: 9am to 3pmRegistration Deadline: Friday, May 22

Min/Max: 10 Campers/20 CampersFee: $60 per camperLocation: ESU Science Hall Ages: 3rd- 6th grade

Touch a Truck ~ Saturday, August 1Investigate a police car and sit on the bumper of a fire truck. Find out where rubbish goes when thrown in the back of a garbage truck. These and other trucks will be available for your hands-on inspection. This event is for the kid in all of us. The Emporia Recreation Center is providing the opportunity to see specialty vehicles up close. Each attraction will have an attendant to give tours of the vehicles and answer questions. Please dress appropriately, we will be outside. Parents are required to stay for this event. Afterward, stay and swim! All kids receive a free pass to swim at Jones Aquatic Center that day.

Age: Any" " Fee: FreeTime: 11:00am - 12:00pm Location: Jones Aquatic Center Parking Lot

YOUTH PROGRAMS page 9

Fishing Derby ~ Friday June 26The Emporia Recreation Center is in search for Emporia’s best little fisherman/woman. Can you prove you have what it takes to catch the biggest fish, or the most fish? We will even have a prize for who can catch the littlest fish! Grab your fishing poles and bait, and join ERC for the 2015 Fishing Derby. The fishing will take place at the Peter Pan Park pond. Fishing will take place from 9:30am to 10:30am. Prizes will be awarded for biggest fish, smallest fish and the most fish. Drinks and snacks will be provided.

Time: 9:30am to 10:30am Deadline: Monday, June 22Minimum: 10 Kids Fee: $5.00Location: Peter Pan Park Pond Ages: 7 to 12

Mother’s Day MagicSHHH!!!! Mother’s Day is right around the corner and it’s time to make mom a special present just for her. Come make some creative projects that every mother or grandmother would love to receive. Bring a friend or dad to help you design your own special Mother’s Day gift.Ages: 3-7 years oldDate: Saturday, May 9Time: 10:00-11:00 amFee: $15Minimum: 5Registration Deadline: Friday, May 1Location: ERC Community Room

Tae Kwon DoBecome Kukiwon-certified and learn traditional Tae Kwon Do from master instructor Don Chounard. Master Don is certified at the "Kukiwon" World TaeKwonDo Federation Seoul, Korea. Our beginner class consists of White, Orange, and Yellow belts. Students will learn various striking techniques with hands and feet, Forms, Korean terminology, and self defense. Tae Kwon Do aims to achieve courtesy, integrity, self control, perseverance, and indomitable spirit. Sign up at the beginning of each month. This is an ongoing program.Mondays and Wednesdays Time: 4:30-5:30pm Fee: $40/month first family member $25/month each additionalAges: 6-14 years oldLocation: ERC Community Room

ArcheryIf you are ten to twelve years old and would like to try a new sport, Archery might be the target for you :) Steve Pletcher, Elementary Physical Education teacher at Riverside Elementary School, a certified NASP (National Archery in the Schools Program) Instructor will be offering eight, one hour sessions in June. NASP is a program taught all across the United States with standardized cues, fundamentals, and progressions. Within three to five sessions, most students are starting to feel comfortable with the basics. This program also provides opportunities for Elementary, Middle, and High School students to shoot (compete) in tournaments across the state. NASP Archery has been proven to be the safest sport in America, and helps students continue to learn patience, focus, reflection, and discipline.Ages: 10-12 yearsDate: Tue/Thurs in June and JulyTime 6:30 to 7:30 pmLocation: Riverside Elementary SchoolFee: $40/monthRegistration Deadline: Friday, May 22Min/Max: 6/8

Growing GreenLet’s learn how to grow things for fun and food! In this class you will play in the dirt while you learn about flowers and vegetables. Everyone can garden, even in the smallest spaces, and kids make the best gardeners! We will be planting flowers at the Lee Beran Recreation Center, and kids will also receive a free 4-pack of flowers or vegetables to start gardening at home.Date: Tuesday, May 5Time: 6:00pmLocation: ERC Conference RoomFee: $12 Ages: 5-9 yearsDeadline: Thursday, April 30Minimum: 4

page 10 YOUTH PROGRAMS

Summer Fitness ClubAre you a graduate of our Couch to 5K

program? Or like to run and exercise with friends? Join our Summer Fitness Club for the

fun of fitness! We will run/exercise outside when the weather is nice, and at Jones Aquatic

Center when it gets too hot. Mondays and Wednesdays during May, June

and July beginning May 4 ~ Choose 4:30 or 5:30pm

$10 per month

DAY TRIP Kansas City Royals

Join us on Thursday, July 9 as we head to Kauffman Stadium to cheer on the KC

Royals against the Tampa Bay Rays. We will sit in the “All you Can Eat Seats” and enjoy a great game plus all the hot dogs, nachos, peanuts, pretzels, and soda/water

we can eat! First pitch at 1:10!

Date: Thursday, July 9Fee: $60/person (includes,

transportation, game admission, parking, and all you can eat food).Time: 10:30 am – 6:30 pm

Registration Deadline: Friday, June 26

Mystery Lunch BunchGrab a couple of your friends and your spirit of adventure, and we will provide the ride to lunch! May 14, 15 and July 16, 17 will be out of town so you pay for lunch.June 18, 19 and August 20, 21 will be local mysteries so lunch will be included in the fee. We will do the driving to get you there and back safely so you can relax and enjoy the company. Please let us know if you are unable to get to ERC, and we will be glad to pick you up. Fee: $8/person!Time: 10:30am!Min/Max: 5/20Dates: May 14, 15, June 18,19, July 16,17, andAugust 20,21Register by the Friday before

ADULT PROGRAMS page 11

Rolling Hills Zoo ~ June 10Salina, Kansas

Here you can get face-to-face with a rare white camel, an Indian rhino, a curious

orangutan, an ornery aardvark or many of the other animals of the 100+ species of

wildlife at home in our zoo.You can also journey through the 64,000

square foot museum which takes you around the world to experience the delicate symmetry between humans, animals and nature in seven unique regions from the

arctic to the rainforest.

Date: Thursday, June 10Time: 8 am to 5 pm

Fee: $35/person (lunch is on your own)Registration Deadline: Monday, June 1

Min/Max: 8/12

ADULT PROGRAMS

Geocaching 101Come enjoy an afternoon in the great outdoors! This high-tech treasure hunting game, enjoyed by all ages, is played throughout the world by adventure seekers. The basic idea is to locate hidden

containers (called geocaches) outdoors using GPS devices or smart phones. This program will explain what geocaching is all about and how you can get started. Learn

more at www.geocaching.com.Fee: FREE Age: Any age (14 and under accompanied by adult)

Date: Tuesday June 23 Time: 6:00-7:30pmLocation: ERC Front Lawn

Registration Deadline: June 19

Winery TourSeptember 12, 2015

Save the Date!

Time: 11:00 am to 8pmFee: $45 includes dinner

Age: 21 and overMin: 8Registration Deadline: August 28

Trash to TreasuresHave you heard your friends talk about going out “junking” and wondered what they were talking about? Join us as a “junking”

veteran takes us to all her favorite spots in Wichita and anywhere else we can find on the way there. Here is your chance to find a cheap piece of “junk” and with a little TLC turn it into treasured house décor. You bring money for lunch and “junk” and we will

provide the vehicle and entertainment!Date: August 1

Time: 8:00 am to 4:00 pm (leaving from ERC)Fee: $20

Registration Deadline: Friday, July 24Min: 5

Winery Tour 2014

http://www.geocaching.com

http://www.geocaching.com

Track ClubOpen for grades 1-8. This 6 week program is designed for instructional learning and enjoyment of track and field. Our coach is ESU Track athlete, Andrew Etheridge, nine-time All MIAA athlete, seven-time NCAA All American and in 2011 was the 60M Hurdle National runner-up and 110M Hurdle National Champion. Practices will be held on Mondays and Wednesdays at the Emporia Middle School track. A track meet will be held at the end of the season to showcase our athletes. Fee: $25 Practices: May 4th - June 10thTime: 6:00 pm Deadline: Friday, April 24thHornet Basketball CampEmporia State Head Basketball Coach Shaun Vandiver and his staff will offer an outstanding basketball camp for youth basketball players. Camps are offered for kids 5-9 years of age and will concentrate on shooting, passing, ball handling and defense. Camp for players 10-14 years of age will concentrate on all aspects of the game. Come ready to have a good time and learn the fundamentals of basketball. Bring your basketball shoes.Ages: 5-9 yrs" " Ages: 10-14 yearsFee: $50.00" " Fee: $50.00" Times: 9:00-11:00am" Times: 11:30am-1:30pmSession 1 Dates: June 8-11 " register by May 28" " Session 2 Dates: June 22-25" " register by June 11Location: ERC GymnasiumQuestions: [email protected] Baseball CampEmporia State Head Coach Bob Fornelli and his staff will offer an outstanding baseball camp for young ball players. Camps are offered for kids 5-9 years of age and will concentrate on pitching and catching as well as hitting and defense. Camp for ball players 10-14 years of age will concentrate on all aspects of the game. Come ready to have a good time and learn the fundamentals of baseball. Don’t forget to bring your glove, hat and shoes. Camp will be held on Glennen Field at the Trusler Sports Complex.Ages: 5 - 9 year olds Ages: 10 - 14 year oldsFee: $50.00" " Fee: $50.00 Dates: June 1-4" Dates: June 1-4Times: 9:00 am - 11:00 am Times: 11:30 am - 1:30pm Deadline: Thurs., May 28 Minimum: 10Private team or individual workouts are available with Coach Fornelli. For more information, call 341-5930 or email [email protected]

Emporia High Soccer AcademyEHS Soccer Coach will be hosting a youth soccer camp with the focus on fundamentals- ball skills, field-spacing, and offensive/defensive positioning. Ages 7-10 will develop their passing/ball skills, and understanding of rules. Ages 11-14 will focus on teamwork and offensive and defensive spacing on the field. The camp will provide a fun, safe and productive environment, with the maximum amount of learning about the most popular sport in the world. Camp participants need to bring a ball, shin guards, soccer cleats, and water bottle. For more information, contact Oscar Macias at 620-757-3312.Age Groups: 7-10 years "" 11-14 yearsTimes: 9-10:30am 11-12:30pm" Fee: $55Dates: June 8-11Location: TRYSA Soccer FieldsRegistration Deadline: May 22ERC/Lady Spartan Basketball AcademyAre you a beginner basketball player, are you a seasoned professional or are you somewhere in between? All levels are welcome to join EHS Head Basketball coach Carolyn Lee as she leads you through the fundamentals of basketball! Passing, catching, dribbling, defensive positioning and rebounding are just some of the basics skills that Coach Lee will provide. The girls will receive two hours of fundamental basketball training followed by two hours of swimming at the Jones Aquatic Center! The Academy will meet on Tue/Thur afternoons from 1:30 to 5:30. We will bus the girls from the Emporia Recreation Center to the Jones Aquatic and parents will pick up their child from the JAC.Ages: 8-12 yearsDate: Tue/Thur in June and JulyTime: 1:30 to 5:30 Fee: $65/month/childRegistration Deadline: Friday, May 29th

Min/Max: 15/40

YOUTH SPORTS page 13

Youth Sports



Youth Tennis

John Cayton, Head Tennis Coach at ESU, will be the instructor again this year. John brings a wealth of tennis background and experience. He is a certified tennis professional by the U.S. Professional Tennis Association (USPTA) at their highest level P1, and has taught tennis for over 20 years. Twelve lessons are scheduled MONDAY thru THURSDAY, with selected FRIDAYS used for make up days due to the weather. Rackets will be provided when necessary and all tennis balls, bring your own water bottle. If you have questions, call John Cayton at 620-344- 0074, or email him at [email protected]. Sessions will be held at Hammond Park Tennis Courts, 18th and Merchant St.

Session 1: June 1-June 18 Deadline: Thursday, May 28

Times (S1) Ages Fee Max

8:00 - 8:30 am 5-6 $37 16

8:30 - 9:15 am 7-8 $45 16

9:15 - 10:00 am 9-10 $45 16

10:00-11:00 am 11-12 $60 16

11:00 - 12:00 pm 13-15 $60 16

* over 15 years, contact John Cayton at 620-344-0074

Session 2: July 6 - July 23 Deadline: Thursday July 2

Times (S2) Ages Fee Max

8:00 - 8:30 am 5-6 $37 16

8:30 - 9:15 am 7-8 $45 16

9:15 - 10:00 am 9-10 $45 16

10:00-11:00 am 11-12 $60 16

11:00 - 12:00 pm 13-15 $60 16

page 14 YOUTH SPORTS



5th & 6th Tackle Football All games will be played on Saturday mornings/early afternoons at the Emporia High School athletic complex. The league will consist of kids entering the 5th and 6th grades. Each team will play 8 games. We will supply the equipment and the uniform. Participants playing on an Emporia team are required to attend a MANDATORY player workout. All players must have a physical before they are allowed to practice. Anyone interested in volunteer coaching, please call us at 340-6300.Deadline: Friday, July 10Player Workout: 6:30 pm - Thurs. July 16 Or9 am - Sat. July 18Player Assigned: Week of July 20Practice Begins: Week of July 27Games Begin: Saturday, August 29Fee: $60 Residents $75 Non-Residents

Youth Fee Waiver Policy Tackle Football- those eligible for free lunches will pay half the regular price, those with reduced lunches will receive a 25% discount off the regular price.

Thank You to all our 2014/2015 Sponsors

and Coaches

Junior Golf This instructional golf program will teach the basic fundamentals of golf, along with the proper etiquette of the game. It is designed to meet the needs of the beginning golfer, all the way up to experienced players. The program will be held at the Emporia Municipal Golf Course, with Marcus Erkel, head Golf Professional. Participants will meet at Emporia Recreation Center and ride our bus to the golf course. A qualified instructor (s) will conduct the

program. Bring your own clubs if possible. Loaner clubs may be available for checkout if needed and a snack bar is available at the golf course. Bring water and a hat.Fee: $50 Resident $55 Non-Resident (includes transportation and green fee)Ages: 7-12 yearsDates: Tuesdays, June 2, 9, 16, 23, 30, July 7Time: Bus departs at 1:00pm and returns at 3:00pmDeadline: Friday, May 29Min: 6 / Max: 20Ages: 13-18 yearsInstruction will be game improvement focus, including putting, chipping, irons, woods, on-

course management, and rules. Includes a free round of golf at conclusion of 4 weeks, with a parent.Dates: Thursdays, June 4, 11, 18, 25Time: Bus departs at 10:00am and returns at 12:00pmFee: $50 Resident $55 Non-Resident (includes transportation and green fee)Deadline: Friday, May 29Min: 6 / Max: 20

YOUTH SPORTS PAGE 15

Micro Baseball & Softball 3 & 4 yrsThis program prepares children ages 3-4 for organized baseball/softball in a FUN, non-threatening environment. The program allows children the opportunity to work one-on-one with a parent. The children will learn a variety of baseball/softball skills including: throwing, catching, batting, and running agility. Sessions are held once a week for six weeks, and each week the exercises will become increasingly more difficult as the class progresses and children show improvement. The program includes fun and developmentally appropriate equipment. A parent or significant adult must attend the class with the child. Sessions are offered on Tuesdays. All participants will receive a T-shirt.Fee: $25 Resident & $30 Non-Resident Age: 3 - 4 year oldsStarting Date: Tuesday, May 26 " "Length: 6 WeeksMin: 5 / Max: 15 per sessionLocation: Whittier Park T-Ball Complex (9th & Whittier)Deadline: Wednesday, May 20

TuesdaysSession A 5:30-6:15 pmSession B 6:15-7:00 pmSession C 7:00-7:45 pm

Co-ed Machine Pitch Baseball 7 & 8 yrsThis is an instructional program for kids finishing 1st & 2nd grades, with practices and games using a soft training baseball. Kids will be divided into teams and assigned practice times Monday - Thursday, no more than two practices per week. The teams will play a regular league schedule. Parent coaches are needed.Fee: $25 Residents ! $30 Non-Residents !Ages: 7 & 8 Prior to September 1, 2015Game Times: 6:00 & 7:00pm"Practice Begins: Week of May 18Location: Whittier T-Ball Complex (9th & Whittier)"Deadline: Friday, May 8

Instructional T-ball 5 & 6 yrsThe main purpose of this instructional program is not only to teach the fundamentals, but also be an overall fun experience for the young participant. This is the time for children of this age to learn how to play with others as members of a team. Instructional T-ball will be a six-week program. Kids will be divided into teams and assigned practice times Monday- Thursday, no more than two practices per week. Each practice will be part learning fundamentals and part team practice. The last 3 weeks will be a 6-game league schedule with some practices. Parent coaches are needed.Fee: $25 Residents & $30 Non-Residents Age: 5 & 6 - Prior to September 1, 2015Game Times: 6:00 & 7:00pm" "Location: Whittier T-Ball Complex (9th & Whittier)Dates: Week of May 18! !Deadline: Friday, May 8

page 16 YOUTH SPORTS

TRYSA/ERC Fall SoccerOur soccer leagues are for age groups 4-K, 1st-2nd(U8), 3rd-4th(U10), 5th-6th(U12), and 7th/8th/9th(U14). Must be 4 by August 1, 2015. Games will be primarily on Saturdays and some week nights. Practice times and dates will be set by the coaches; players will be contacted by the coaches after the coaches meeting. VOLUNTEER COACHES ARE NEEDED. All kids will receive a t-shirt and soccer socks. Fee: $45 USD253 Resident / $50 for non-residentsLocation: TRYSA Soccer ComplexDeadline: Friday, August 14 Practices Begin: Week of August 24 Games Start: Saturday, September 12

Micro Soccer ClinicsThis program prepares children ages 3-4 for organized soccer in a fun, non-threatening environment. The program allows children the opportunity to work one on one with a parent and coaches to learn basic soccer skills. Sessions are held once a week for 6 weeks, and each week the exercises will become increasingly more difficult as the class progresses and children show improvement. A parent or significant adult must attend the clinics with the child. Sessions are offered on Saturdays either 9:30-10:00am or 10:15-10:45am. All participants will receive a t-shirt. Fee: $25 USD253 Resident / $30 for non-residentsAge: 3-4 year oldsLocation: TRYSA Soccer ComplexMin/Max: 5/30Deadline: Wednesday, September 2 Starting Date: Saturday, September 12

1st and 2nd Grade Instructional Flag FootballThis program provides an opportunity for kids to learn the basic rules and fundamentals of football and gain interest in the sport. Players will learn both offensive and defensive skills while having fun and staying active. The first 2 weeks will consist of instruction and practice, followed by 4 weeks of league games. Parent coaches are needed.Start Date: Tuesday, September 1 " " Time: 5:30, 6:30, or 7:30pm on Tuesdays and ThursdaysFees: $18/USD #253 Resident $20/Non-Resident Registration Deadline: Friday, August 21Location: TRYSA Fields (4201 W. 18th Ave.)

3rd and 4th Grade Flag FootballIn this 6 week program, young players will have the opportunity to sharpen their football skills while having fun learning the fundamentals of the game. Focus will be placed on catching, throwing, and route running, along with defensive skills and sportsmanship. Mouth guards will be provided. Parent coaches are needed.Start Date: Monday, August 31 Time: 5:30, 6:30, or 7:30pm on Monday and WednesdaysFees: $20/USD #253 Resident $25/Non-Resident " Registration Deadline: Friday, August 21 Location: TRYSA Fields (4201 W. 18th Ave.)

YOUTH SPORTS page 17

Once teams have been formed, late registrants will be placed on a waiting list and will be assigned to teams by the recreation center staff as needed.

Assigned coaches will contact registrants by phone or mail concerning practices. Local businesses or service clubs will sponsor teams as available.

! ! ! ! !

ADULT SOFTBALL LEAGUESAdult Softball Leagues are designed for recreational purposes to encourage participation and enjoyment.The Emporia Recreation Commission reserves the right to combine leagues, waive minimums, increase maximums and change game locations to fully utilize each team’s participation. Full payment is required at registration to insure your team a spot in the league.

Emporia Recreation will not supply softballs for league play. Teams will supply their own softballs for each game and will hit their own ball.

Ball Rule: All balls shall have “USSSA Classic M” or “USSSA Classic W” and the “USSSA Logo” Bat Rule: Managers will be provided with a list of illegal or legal bats

All Balls for Men: 12” - Classic M which is a COR of 40 or less and have a compression of 325 pounds or less. All Balls for Women: 11” - Classic W which is a COR of 44 or less and have a compression of 400 pounds or less.

Managers Meeting: Thursday, April 30 or prior to the first playable session

SESSION 1 - Spring SoftballTeam Fee: $220/8 gamesLocation: Santa Fe Deadline: Friday, April 24thSchedules Out: Wednesday, April 29Leagues Begin: May 4th - May 8thMin / Max: 4 / 8Monday - Coed ChurchTuesday - CoedWednesday - MenThursday - CoedFriday - Coed

SESSION 2 - Summer SoftballTeam Fee: $275/10 games Location: Trusler Sports Complex & Santa FeDeadline: Friday, May 22ndSchedules Out: TBA Leagues Begin: After Spring SessionMin / Max: 4 / 16Monday - Coed ChurchTuesday - CoedWednesday - MenThursday - CoedFriday - Coed - Will play at Santa Fe - Min/Max: 4/8

SESSION 3 - Summer SoftballTeam Fee: $220/8 gamesLocation: Trusler Sports Complex & Santa Fe Deadline: Friday, June 26Schedules Out: TBALeagues Begin: After Session 2Min / Max: 4 / 16Monday - Coed ChurchTuesday - CoedWednesday - MenThursday - CoedFriday - Coed - Will play at Santa Fe - Min/Max: 4/8

SESSION 4 - Fall SoftballTeam Fee: $220/8 gamesLocation: Santa Fe Deadline: Friday, August 21stSchedules Out: Wednesday, August 26Leagues Begin: August 31st - September 4Min / Max: 4 / 8Monday - Coed ChurchTuesday - CoedWednesday - Men 35 & overThursday - CoedFriday - Coed

page 18 ADULT SPORTS

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Women’s 4 on 4 VolleyballAre you looking for a good summer workout that doesn’t require a bat, the hot sun or dirt? Join us this summer as we play women’s 4 on 4 volleyball in our gymnasium. Less people means more court to cover so more calories burned. Games will be played on Monday nights and teams will of^iciate their own games.

Fee: $30/ 8 weeksLeague begins: Monday, June 1Registration Deadline: Friday, May 22Schedules out: Wednesday, May 27

Adult CoEd Flag FootballIt’s recess time for adults in Emporia! ERC will be

offering a Coed Flag Football league to be played on Sunday evenings for 8 weeks at TRYSA Soccer

Complex. We will play 6 vs. 6 (4 men/2 women). Sign your team up today for the most fun you’ve had

staying fit!

Team Fee: $120 / 8 GamesMin: 4 teams/ Max: 16 teams

Location: TRYSA (4201 W. 18th Ave.)

League Nights: Sunday eveningsDeadline: Friday, August 21

Schedules Out: Wed., August 26 Games Begin: Sunday, August 30

ADULT SPORTS page 19

Jones Aquatic CenterOpens: May 23 Closes: August 164202 West 18th Ave - 620-340-6400Cancellation Hotline: 620-340-6399Hours and AdmissionMon.- Thurs.: 12:00-6:00pmFri/Sat/Sun: 12:00-8:00pm" Twilight Swim 5:00-8:00pm(closes at 6:00pm July 4, July 19 and August 2)August 16 12:00pm-3:00pm All children under 8 years of age must be accompanied by someone 16 years of age or older at all times"

Monday- SundayAdults" " $5.00 (16 and over)Youth" " $3.00 (4 - 15)Children 3 and under free with a paid adult admission

DISCOUNT CARDS

Swims Youth Adults

10 $24 $4020 $48 $8030 $72 $12040 $96 $16050 $114 $190

Discount Cards Will Expire at End of Season

Half Price Swims/ Twilight SwimAdults" " $2.50(16 and over)Youth" " $1.50 (4-15)

Closing CriteriaJones Aquatic Center will close if one or both of the following criteria occurs.

- The air temperature is below 75 degrees at the time of opening

- Inclement or severe weather is in the areaIf the air temperature reaches 75 degrees or higher by 3:00 pm the pool will open at 3:00.Hold on to your receipt. If the pool closes, due to inclement weather, within 30 minutes of time on your receipt, you will receive a coupon for a free swim at a later date upon leaving. Not valid if pool reopens and you are still present.

Birthday Parties and Group PricesTimes available are 1:00-3:00pm or 3:30-5:30pm daily and 6:00-8:00pm Fri/Sat/Sun starting May 26 and ending August 14. Reservations must be made 7 days in advance. A $15 deposit and contract must be completed before the date is

reserved. The deposit is non-refundable and will go toward the total cost of the fee. Birthday cake and juice boxes are allowed inside JAC. No other food or drinks allowed. Call JAC at 340-6400 to schedule a birthday party. Birthday party fee is $30, plus $1.50 per child. Adults regular price.

Price Includes: 2 adult admissions, the birthday child’s admission, reserved tables with balloons and banner, a gift for the birthday child, special recognition over the PA system and lots of fun!Pizza Option: Everything in regular party plus 2 large Gambino’s pizzas (cheese or pepperoni, 20 slices total). $8/each addl. pizza.Total price: $45Hotdog Option: Everything in regular party plus 20 hotdogs and chips. $1.00 each addl. hotdog meal.Total price: $45

Day Groups: 50 and over $1.50 per child, Adults Regular admission. Call the Jones Aquatic Center for more details at 340-6400. Children under 10 will be asked to take a swim test. Participants who cannot swim will be given a red wrist band and asked to stay in zero-depth area unless with an adult. Adult to child ratio is 1:5 for children 7 and under.

Child Safety Break/Adult Only Swim: Everyday at 1:50pm and 3:50pm (4:50pm if we are open until 8:00pm) there will be a 10 minute pool break for kids under 16. Adults and youth 16 and older may swim at this time. There will be concession specials during this break.

page 20 JONES AQUATIC CENTER

We now accept debit and credit cards at Jones Aquatic Center for your convenience!

Opening Day SwimStart your summer off right with us! Swim for regular price today and receive a coupon for a half price swim redeemable any one day of the 2015 summer. Date: May 23th"Time: Noon - 8:00 pm

Location: Jones Aquatic Center

Twilight Swim: Beginning May 23Join us on Friday, Saturday & Sunday evenings from 5:00 - 8:00 pm at Jones Aquatic Center for Twilight Swim! Adults: $2.50 Youth: $1.50

Summer League SplashWe want to thank you for participating in our youth baseball and softball leagues. If you are on an ERC roster, you can swim for free. Your family is welcome, but will pay regular price. Date: August 1" Time: 12:00 - 8:00 pm


Fee: All ERC youth players Free

Final FiestaSummer is about over and you’re not ready for school to start! How about one more fun day with us? Admission is free and selected concession items will be half price. Come out and enjoy the last day by the pool.

Date: August 16

Time: 12:00pm - 3:00 pm


Fee: FREE

JAC Lap Swimming/ River WalkCome and join us at the JAC and get your blood pumping at evening Lap Swim or River Walk. Time: Monday through Thursday 6:30- 8:00pmDates: May 26- August 13Fee: $1.50 Drop-in / $30 Punch Card (22 punches)*Swim lessons may be going on at this time, so lanes may be limited.

Father’s Day SwimDads come swim and celebrate this special day with us. It’s your day out with the kids! Dads swim for free with with children!Date: June 21" Time: Noon - 8:00 pm Location: Jones Aquatic Center Fee: Dads Free with children

4th of July SwimCelebrate Independence Day, with half price off the admission and enjoy a little fun in the sun!Date: July 4th" Time: Noon - 6:00 pmLocation: Jones Aquatic CenterFee: Adults $2.50 and Children $1.50

JONES AQUATIC CENTER page 21

Evening LuauSaturday, June 27 6:00-8:00pm

Come party with us “Hawaiian-style”. Wear your most festive Pacific wear and we will have an evening

pool party for all to enjoy. Join us for games, festive music, s’mores, and lots of swimming/diving contests.

Adults: $2.50 Youth: $1.50

Flashback to the 80’s PartySaturday, July 18 6:00-8:00pm

Yes, we are taking it way back to the 80’s! Enjoy music from the best era (or one of the best eras) of music. Join us for a costume contest at 6:50pm and help us decide who wears it better. We will have games and

treats for all!Adults: $2.50 Youth $1.50

Porpoise Swim CampReady for the next level of swimming after swim lessons? Join our experienced coaches as they take your child through swim team workouts and teach them to compete using all competitive swim strokes. This 2-hour class will include one hour in the pool, team building activities, and lunch at 11:30am in the concession area. Your child will learn what it is like to swim at a more competitive level. At the end of the session, your child will receive a medal and get to take home their own swim cap. Cost: $50/session Ages: 8 and up- must be at Fish Level or higherTimes: 10:00am-12:00pm Min/Max: 5/15Session 1: June 22- July 2Session 2: July 6- July 16Session 3: July 20- July 30Register one week before each session.

Pooch PlungeSunday, August 16This fun-filled and family-oriented event will give all pet lovers an opportunity to bring their dogs to compete in contests at our Annual Pooch Plunge. We will turn our pool over to the dogs for an afternoon of canine water fun!Fee: $3 per dogTime: 3:30 pm – 5:00 pmLocation: Jones Aquatic Center

• Dogs only – no other pets• Dogs must be at least six months old• All dogs must have all current vaccinations -

including Bordatella• Female dogs “in season” are not allowed• Unruly participants will be asked to leave• Owners must be in control of pet(s) at all

times• No children under 18 years of age allowed in

the water – NO EXCEPTIONS• Adults may only enter water up to hip-depth• Pet owners will be provided with plastic bags

at admission – please practice pet etiquette and clean up after your dog and dispose of the bag

• Dogs are allowed only in the main pool; they are not allowed on the diving board

• We encourage dogs to be leashed when not in the pool

Sunset RegattaSaturday, July 11 @ 7:30pmFREE EVENTBring your best cardboard and tape boat, and race the lifeguards at the end of our Twilight swim. Only carboard and tape are allowed for this boat race. Set up begins at 7:30pm and the race will begin at 7:50pm. We will have lots of prizes.

Free for participants. If you intend to swim before event, you will need to pay regular admission for Twilight Swim.

Rubber Ducky RaceSaturday, August 1 @ 1:45pmFee: $2 per duckRace your rubber duck in the lazy river! Lots of prizes will be given including 2016 JAC Punch cards, swim toys, concession items and more! Participants are not allowed to be in the lazy river, only the ducks can swim in this event! Ducks are available at front desk.

Halloween Party at the PoolSaturday, June 20 6:00-8:00pmWe are celebrating Halloween “JAC style”. Since JAC is closed during Halloween, we will have our own special celebration. Join us for games, spooky music, and a lifeguard costume contest at 6:50pm. Concessions will have special spooky treats for all to enjoy as well. Adults: $2.50 Youth $1.50

page 22 JONES AQUATIC CENTER

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★The Emporia Recreation Commission provides a safe swim environment for children, teens, and adults. Trained instructors will provide you with a supportive environment in which to learn and obtain swim skills that will last a lifetime.

★To choose the correct class to register your child, review the skills and ages listed for each class (see page 25) and see where your child fits best based on age and ability. If you have any questions, please call Melinda Erwin, Aquatics Supervisor, at 340-6305.

★All classes must be pre-registered and pre-paid. If the class you would like to register for is filled, please place your name on the waiting list. We will make every attempt to accommodate for all requests. Classes may be cancelled and/or combined due to low registration numbers.

★You may only enroll into one session at a time. All participants will be handed a certificate at the end of the session and your instructor will let you know which level is appropriate for your child.

★Private Lessons are available for participants 3 years to adult. They are great for those who benefit from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience, and cannot be scheduled during water fitness or lap swim time. You must fill out a request form when registering for private lessons. " " 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80

★Deadline for all swim lesson registration is 4:00pm the Thursday before the session begins. If you need to register after the deadline date, please call the Aquatics Supervisor.

Junior Lifeguard ProgramThink you’ve got what it takes to be a Jones Aquatic Center Lifeguard? Let our certified staff take you through a course that is designed to get you prepared for a future in saving lives! This course includes 4 classes designed to take you through the basics of CPR, First Aid, and Lifeguarding. You will gain real lifeguard experience by shadowing a lifeguard at Jones Aquatic Center through a full rotation at the park! Also, you will be able to participate in a lifeguard in-service on Friday morning, June 12. A certificate and special day will be awarded to you at Jones Aquatic Center upon completion. In addition, you will be able to show off your skills during pool break on Saturday, June 13 at 1:50. Cost: $40 Ages: 11-15 (rising 7th-10th graders) Min/Max: 4/20 Registration deadline: Friday, May 29 Rotations will be scheduled based on availability. Must complete all class days/times, come to lifeguard in-service, and complete full rotation to receive certificate and public recognition on Saturday, June 13.All participants will be asked to follow a code of conduct. Any participants, who do not follow, will not be allowed to complete program. Refunds will not be given due to behavior issues.

Class Days and Times:Tuesday, June 2 5:30pm-8:00pmThursday, June 4 5:30pm-8:00pmTuesday, June 9 5:30pm-8:00pmThursday, June 11 5:30pm-8:00pmLifeguard in-service date:Friday, June 12 9:00-10:00

JONES AQUATIC CENTER page 23

SWIM LESSON DESCRIPTIONS

Shrimp/Kippers 6 months – 18 months: Perch 19 months - 36 months:An introduction to the aquatic environment through songs and games, including kicking, breath control, body control and balance. Children will learn to be comfortable in an instructor-led class environment. Meet other parents and learn the basics of safety in and around the pool.

Pike (Preschool 1) 3-5 years: No water experience necessary. Children learn to swim without an adult. Develop confidence and independence in the water. Learn beginner skills including blowing bubbles, flutter kick, alternating arms & back/front floats with support. Flotation devices are used to assist independence. Compares to Polliwog in School-Age.Parents NOT in water.

Eel (Preschool 2) 3-5 years: Children must have completed or demonstrate Pike skills and able to paddle independently approximately 5 ft. without a flotation device and float on back with assistance. Children will improve front paddle, back float with paddle and a kick, and paddle on side. Strokes will be performed for 15 ft. without assistance. Compares to Polliwog in School-Age. Parents NOT in water.

Ray (Preschool 3) 3-5 years: Must have completed or demonstrate Eel skills and be able to paddle independently 15 ft. Learn front crawl stroke with rhythmic breathing and back crawl. Participants will also be introduced to components of other strokes. Children will also learn the basics of treading water and diving. Compares to Guppy in School-Age. Parents NOT in water.

___________________________________________________________________________________________________________

Polliwog (School-Age Level 1) 6-12 years: Intro level for beginner swimmers. Learn beginner skills including flutter kick, front crawl, back float with flutter kick, and paddle on the side with flutter kick. Develop skills to swim independently.

Guppy (School-Age Level 2) 6-12 years: Must have completed or demonstrate Polliwog level skills & be able to swim 20 feet. Learn to perform the front crawl with rhythmic breathing, backstroke, breaststroke, sidestroke, and elementary backstroke for 25 yds. Begin diving and treading water.

Minnow (School-Age Level 3) 6-12 years: Must have completed or demonstrate Guppy level skills. Strengthen crawl stroke with rotary breathing, back crawl, elementary backstroke, breaststroke, and sidestroke. Learn effective kicks while treading and more advanced diving skills.

Fish (School-Age Level 4) 6-12 years: Must show proficiency in Minnow skills. Children will learn to perform all strokes (the crawl stroke, breaststroke, elementary breaststroke, backstroke, and sidestroke) 50 yds of the pool with efficient breathing and turns. In addition, the butterfly stroke will be introduced.

Flying Fish (School-Age Level 5) 6-12 years: Will learn to proficiently perform all swim strokes for 100 yds and tread water for 6 minutes with 4 different kicks.

Private lessons: Private lessons are available for participants 3 years to adult and are great for those who benefit from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience. You must fill out a request form when registering for private lessons. 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80

Fee Waiver Scholarships available for Kindergarten-10th grade (does not include Private lessons)

page 24 SWIM LESSON DESCRIPTIONS

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How to pick the correct swim level for your child

First look and see where your child fits based on their age. Then look at the skill descriptions to see where your child fits best based on current ability. Some levels are combined based on similar skills. If the classes are large, they will be split into smaller groups. Call Melinda if unsure of where to put your child or if they were in a previous class and you

are unaware of which level is appropriate.*3-5 years: (must be within these ages) Parents NOT in water

Not able to put their face in, has never had lessons before, cannot push off the wall and stay in a horizontal position, not confident in the water: Pike

Can put their face in confidently, stay in a horizontal position pushing off the wall for a small amount of time, comfortable but not able to swim independently: Eel

Can push off the wall and swim with their face in, can back float and front float somewhat independently, can alternate legs and arms while swimming on front and back, very independent in the water: Ray

*6-12 years: (must be within these ages) Parents NOT in water

Not confident being in the water, hesitant to put their face in, cannot swim independently, beginner: Polliwog

More comfortable in the water, can stay in a horizontal position while kicking for a small amount of time, can swim minimally: Guppy

Very comfortable in the water, can swim underwater and float on front and back. Ready to learn new strokes and will learn to swim multiple lengths of the pool: Minnow

Advanced swimmer, can perform multiple strokes well and ready to learn advanced techniques and strokes: Fish

Advanced swimmer, all strokes are mastered, ready to learn how to perform competitively: Flying Fish

Call Melinda with any additional questions. An appointment can be scheduled to evaluate your child’s ability to be placed in the correct level (620) 340-6300.

Splash Days at Jones Aquatic Center

Bring your childcare group out for some fun in the sun! This program is geared to the younger kids and we open the

splashpad just for them. Bring your own picnic lunch or let us do lunch for you.

Monday- ThursdayJune 22 - July 30

10:00am - 12:00pm$1.50 anyone 4 yrs -adult - kids 3 and under FREE

Lunch $1.50 each (includes Uncrustable Sandwich, fruit or chips, and juice or water)

Seals Kids Club

Adaptive swim lessons for children with special physical or emotional needs to teach the basics of water safety and swimming. During 2009, 2010, and 2011, accidental drowning accounted for 91% total U.S. deaths reported in children with an ASD ages 14 and younger subsequent to wandering/elopement.* Our program is designed so that qualifying children can have 4 lessons individually or in small groups with a trained swim instructor.

ERC would like to send out a big THANK YOU to our charter sponsor: Flint Hills Optimist Club. Without the help of sponsorships, we could not offer these programs at an affordable cost to the members of our community. Call 340-6300 for pricing.

*National Autism Association – Autism & Safety Facts

Morning Levels Time Ages Min/Max Fee

Pike (Pre 1)/Eel (Pre 2) 9:00 - 9:30 3-5 yrs 3/5 $20 R / $23 NR

Guppy (2) 9:00 - 9:40 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 9:15 - 9:45 3-5 yrs 3/6 $20 R / $23 NR

Polliwog (1) 9:15 - 9:55 6-12 yrs 3/6 $26 R / $29 NR

Eel (Pre-2) 9:30 - 10:00 3-5 yrs 1/3 $20 R / $23 NR

Ray (Pre 3) 9:35 - 10:05 3-5 yrs 3/5 $20 R / $23 NR

Polliwog (1) 9:35 - 10:15 6-12 yrs 3/6 $26 R / $29 NR

Eel (Pre 2) 9:45 - 10:15 3-5 yrs 3/5 $20 R / $23 NR

Minnow (3) 9:50 - 10:30 6-12 yrs 3/6 $26 R / $29 NR

Fish/Flying Fish (4/5) 10:00 - 10:40 6-12 yrs 3/8 $26 R / $29 NR

Guppy (2) 10:05 - 10:45 6-12 yrs 3/6 $26 R / $29 NR

Polliwog (1) 10:10 - 10:50 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 10:10 - 10:40 3-5 yrs 3/5 $20 R / $23 NR

Guppy (2)/Minnow (3) 10:20 - 11:00 6-12 yrs 3/6 & 3/8 $26 R / $29 NR

Ray (Pre 3) 10:35 - 11:05 3-5 yrs 3/5 $20 R / $23 NR

Evening Levels Time Ages Min/Max Fee

Shrimp/Kippers 6:30 - 7:00 6-18 mo 3/10 $20 R / $23 NR


Polliwog (1)/Guppy (2) 6:30 - 7:10 6-12 yrs 3/6 $26 R / $29 NR

Minnow/Fish/Flying Fish 6:30- 7:10 6-12 yrs 3/8 $26 R / $29 NR

Perch 7:05- 7:35 19- 36 mo 3/10 $20 R / $23 NR



Ray (Pre 3) 7:15 - 7:45 3-5 yrs 3/5 $20 R / $23 NR

Polliwog (1) 7:15 - 7:55 6-12 yrs 3/6 $26 R / $29 NR

SESSION 1 June 22- July 2 Monday through Thursday at Jones Aquatic Center

! Registration Deadline is Thursday June 18

page 26 SWIM LESSONS SESSION 1

SESSION 2 July 6- July 16, Monday through Thursday at Jones Aquatic Center Registration deadline is Thursday July 2




Guppy (2) 9:00 - 9:40 6-12 yrs 3/6 $26 R / $29 NR

Polliwog (1) 9:15 - 9:55 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 9:15 - 9:45 3-5 yrs 1/3 $20 R / $23 NR

Eel (Pre 2) 9:30 - 10:00 3-5 yrs 3/5 $20 R / $23 NR

Perch /Ray (Pre 3) 9:35 - 10:05 19- 36 mo/3-5 yrs 3/10 & 3/5 $20 R / $23 NR

Polliwog (1) 9:35 - 10:15 6-12 yrs 3/6 $26 R / $29 NR

Eel (Pre 2) 9:45 - 10:15 3-5 yrs 3/5 $20 R / $23 NR

Minnow (3) 9:50 - 10:30 6-12 yrs 3/8 $26 R / $29 NR

Fish (4)/Flying Fish (5) 10:00 - 10:40 6-12 yrs 3/8 $26 R / $29 NR

Guppy (2) 10:05 - 10:45 6-12 yrs 3/6 $26 R / $29 NR

Polliwog (1) 10:10 - 10:50 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 10:10 - 10:40 3-5 yrs 3/5 $20 R / $23 NR


Ray (Pre 3) 10:35 - 11:05 3-5 yrs 3/5 $20 R / $23 NR






Perch 7:05- 7:35 19- 36 mo 3/10 $20 R / $23 NR



Ray (Pre 3) 7:15 - 7:45 3-5 yrs 3/5 $20 R / $23 NR

Polliwog (1) 7:15 - 7:55 6-12 yrs 3/6 $26 R / $29 NR

SWIM LESSONS SESSION 2 page 27

SESSION 3 July 20 - July 30, Monday through Thursday at Jones Aquatic Center Registration deadline is Thursday July 16




Guppy (2) 9:00 - 9:40 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 9:15 - 9:45 3-5 yrs 3/5 $20 R / $23 NR

Polliwog 9:15 - 9:55 6-12 yrs 3/6 $26 R / $29 NR

Eel (Pre 2) 9:30 - 10:00 3-5 yrs 3/5 $20 R / $23 NR

Perch /Ray (Pre 3) 9:35 - 10:05 19- 36 mo/3-5 yrs 3/10 & 3/5 $20 R / $23 NR

Polliwog (1) 9:35 - 10:15 6-12 yrs 3/6 $26 R / $29 NR

Eel (Pre 2) 9:45 - 10:15 3-5 yrs 3/5 $20 R / $23 NR

Minnow (3) 9:50 - 10:30 6-12 yrs 3/8 $26 R / $29 NR

Fish (4)/Flying Fish (5) 10:00 - 10:40 6-12 yrs 3/8 $26 R / $29 NR

Guppy (2) 10:05 - 10:45 6-12 yrs 3/6 $26 R / $29 NR

Polliwog (1) 10:10 - 10:50 6-12 yrs 3/6 $26 R / $29 NR

Pike (Pre 1) 10:10 - 10:40 3-5 yrs 3/5 $20 R / $23 NR


Ray (Pre 3) 10:35 - 11:05 3-5 yrs 3/5 $20 R / $23 NR






Perch 7:05- 7:35 19- 36 mo 3/10 $20 R / $23 NR



Ray (Pre 3) 7:15 - 7:45 3-5 yrs 3/5 $20 R / $23 NR

Polliwog (1) 7:15 - 7:55 6-12 yrs 3/6 $26 R / $29 NR

page 28 SWIM LESSONS SESSION 3

ERC Indoor Pool Rules★ Children must be 7 years or older to use the pool without an

adult ★Unsupervised Child Form must be filled out by parent/

guardian with valid ID for all children 7-15 yrs. who wish to use our pool without adult supervision

★ Food and drink are not permitted in the pool area★ No running on pool deck or in locker rooms★ All valuables should be LOCKED in a locker★ All participants 5 years and older must use appropriate

locker rooms for their gender★ All children under the age of 10 must pass a swim test to use

deep end and diving board★ Diving is only permitted in the deep end★ Cutaways, inwards, and other jumps deemed unsafe by

Aquatics staff are not permitted★ All children in a flotation device must be within arm’s reach

of an adult at all times (or non-swimmers)★ ERC does provide lifejackets for use★ Non-toilet trained children must wear swim diapers,

disposable diapers are not permitted★ Once swimmers leave the pool area, they will be required to

pay for re-entry★ Children must be supervised in locker rooms at all time★No flotation devices in deep end★Diving area must be clear before using diving board

Jones Aquatic Center Pool Rules★ All children under 8 years of age must be accompanied by

someone 16 years of age or older at all times in the facility★ All children in flotation devices must be within arm’s reach of

an adult at all times (or non-swimmers)★ Children in flotation devices are not permitted in the diving

area or the slides ★ Height requirement for the yellow JAC slide is 48” .★ Height requirement for the blue slide is 42” tall. Patrons

under 42” tall may ride the blue slide with a guardian 16 years of age or older

★ Metallic items (buttons, zipper, rivets, etc.), jewelry (necklaces, bracelets, rings, wedding bands, etc.), sunglasses, goggles, and accessories of any kind are not permitted on the slides

★ Everyone must enter and ride slides feet first on their backs and maintain proper body position the entire time

★ Stopping in the middle of the slide is prohibited★Everybody in the lazy river must remain in a tube at all times,

unless accompanying small riders★ All youth under the age of 10 must take a swim test

administered by available JAC staff to use the diving area/deep end (must swim 25 yds. and tread w/o goggles for 30 seconds)

★Youth who pass the swim test will receive a green neckband to use for the season. Replacement fee for lost neckbands is $2.00. These bands are for pool id only.

★Do not pull on neckbands of swimmers★Do not trade bands with other swimmers★ One diver on diving board or steps at a time★ Inward/Cutaway dives and any other dives deemed unsafe

by the Aquatics staff are not permitted★ Dive straight- diving to either side of the diving board is not

permitted★ Goggles, jewelry, toys or restrictive devices that could cause

injury are not permitted in diving area★ Horseplay on tubes, gator, equipment is prohibited★Hanging on basketball rims or ropes is prohibited★ Dunking, riding on shoulders, and “tossing” other patrons is

prohibited★ Outside food and drinks are strictly prohibited★ All food and drink must be kept in the concession area for

sanitary reasons★ JAC is a tobacco/alcohol/drug free facility★ Running is strictly prohibited in all areas of the facility★ Please consider appropriate swim attire for the family

environment at the JAC★ Only swim attire can be worn in the pool, on the slides, and

in the lazy river (no cut-off khakis or jeans, sport bras, etc).★ Children who passed swim test last year will be issued

another band at cashier

POOL RULES page 29

Private PartiesJones Aquatic Center is available to the public after hours for private parties. The outdoor pool and slides can be rented out for birthdays, family reunions, or scout group events. For more information before the season call Emporia Recreation 620-340-6300 or Jones Aquatic Center during the season 620-340-6400.

Hours for Rentals:Monday - Sunday 8:00 pm - Midnight

Option 1 - Main Pool Only $300/ 2 Hours

" Each addl. hour $150

Option 2 - Entire Facility $420/2 Hours

" Each addl. hour $210

* Contracts must be signed and $100 deposit paid 2 weeks in advance to hold the facility. This deposit will go towards your final payment.

Minimum class size is three participants.

Children MUST be 7 years old to swim without an adult and have a parental form on file.

Drop-in charges are in red

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 amLap Swim6:00 - 8:00

$1.50

Lap Swim6:00 - 8:00

$1.50

Lap Swim6:00-8:00

$1.50

8:00 am

Joints in Motion

8:00 - 9:00 $2.00

Joints in Motion

8:00 - 9:00 $2.00

Joints in Motion

8:00 - 9:00 $2.00

9:00 am

Arthritis Aquatic Program

9:00 - 10:00 $2.00

Aqua Fit9:00 - 10:00

$3.00


9:00 - 10:00 $2.00

Aqua Fit9:00-10:00

$3.00


9:00 - 10:00 $2.00

10:00 am Silver Dolphins10:00 - 11:00 $1.50

Silver Dolphins10:00 - 11:00 $1.50




Aqua Fitthru 5/16 5/23-8/15Lap Swim

$3.00

11:00 am1:00 pm

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

1:00 pm


1:00 - 2:00 $2.00


1:00 - 2:00 $2.00


1:00 - 2:00 $2.00

Private Parties

1:00-2:00

2:00pm Open Swim 2:00 - 4:00pm during Summer Break

Open Swim 2:00 - 4:00pm during Summer Break




Open Swim

2:00-5:00

Open Swim

2:00-5:00

4:30 pm5:30 pm

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Private Parties5:00-6:00

Private Parties5:00-6:00

5:30 pm6:30 pm Multi-Use

$3.00 Aqua Zumba

$3.00Multi-Use

$3.00 Aqua Zumba

$3.00Multi-Use

Swim$1.50

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00


0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

6:30 pm7:00 pm8:00 pm

Open Swim 6:30 - 8:00pm0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00






0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00


0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Indoor AQUATIC FITNESS CLASS SCHEDULE- ERC

page 30 AQUATIC FITNESS

Children can participate in appropriate aqua classes as long as they can swim unsupported

and follow all rules.

AQUATIC FITNESS page 31

Aqua Zumba: Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Instructor: Kerri Zorn Daily Drop-in: $3.00 Level 2-3

Aqua Fit: This class is designed for a variety of levels. Use the water to increase or decrease the intensity of your workout. Our instructors will take you through a variety of formats to challenge your body at your own pace. Seasoned athletes can benefit from these classes as well as those wishing to add variety to their current routine. Some formats we use include: deep cardio conditioning, Tabata, circuit training, and intervals. Not comfortable in deep water? No problem, the instructors can show modifications for those wishing to stay in the shallow area. We use equipment to help add support and resistance to the class as well. Instructor: Rotates Daily Drop-in: $3.00 Level 2-3

Joints in Motion: This 45 minute class combines those stretching and flexibility exercises from our Arthritis Foundation program and combines them with some of our light to moderate cardiovascular exercises. This class is ideal for those who have participated in the Arthritis Foundation program but are looking to perform more cardio exercises in their routine and those recovering from injury or illness looking to participate in a physical fitness program. Instructor: Rotates Daily Drop-in: $3.00 Level 1-2Silver Dolphins: Join us for social time in the pool which includes a light 30 minute workout for active older adults! We incorporate low impact cardiovascular and resistance exercises into this program. If you like meeting new people, conversation, and exercise, this is the class for you!! This class is beneficial for those recovering from injury or suffering from chronic pain or disabilities. Conditioning tools are used for strengthening and toning. Instructor: Denise HodgesDaily Drop-in: $1.50 Level 1-2Arthritis Foundation Aquatic Program: A 45-minute exercise class designed for people with arthritis or other movement inhibiting conditions. This is an instructor led class that concentrates on improving and maintaining joint movement and flexibility, as well as light cardiovascular conditioning. Participants should be self-sufficient in the water and able to exercise without assistance from the instructor.Instructor: Denise Hodges Daily Drop-in: $2.00 Level 1

River Walk/Run at JAC:A fun resistance workout in the Lazy River at JAC. Improve speed, balance and strength by working with or against the current. Workouts will be available for you to use or you can do your own. Aqua shoes are strongly recommended. Daily Drop-in: $1.50

Multi-Use Hour:This hour is for you! We have created this time for you to workout at your own pace. This is a great time to get in your deep water run, personal workout, swim, or relax. The diving board will not be open during this time. Private swim lessons may also be scheduled during this time. Daily Drop-in: $1.50 Level 1,2,3

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

6:30-8:00pmRiver Walk/Run

& Lap Swim


& Lap Swim


& Lap Swim


& Lap Swim

10:00-11:00amrotates

AquaFit/Aqua Zumba

Outdoor Water Fitness- Jones Aquatic Center

Intensity Levels: Level 1: This activity requires little walking or cardio endurance. Great for beginners or those with limited ability due to illness, surgery, etc. (Arthritis Foundation class, Joints in Motion, Silver Dolphins)Level 2: This activity requires moderate walking or cardio endurance. Great for those who have participated in Level 1 activities and are ready to increase the intensity or those starting out on their fitness journey who have no physical limitations. (Joints in Motion, Silver Dolphins, AquaFit, Aqua Zumba)Level 3: This activity requires a lot of walking or cardio endurance. Ideal for those who are looking to be challenged through a workout program. (AquaFit, Aqua Zumba)

Fit Forever: Monday/Wednesday/Friday 10:15-11:00 and Tuesday/Thursday 9:15-10:00amYou are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat. Instructors: Donna Church and Dillon Stoddard$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch CardCore Madness: Tuesday/Thursday 12:15-12:45pmHaving a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.Instructor: Carla Barnett$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch CardButts & Guts: Mon/Wed/Fri 12:15-2:45pmThis is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch CardYoga: Monday/Wednesday 7:00-8:00pmTuesday/Thursday 10:30-11:30amA combination of carefully defined poses with a strong emphasis on breathing, flexibility, toning, and relaxation. Ancient yoga also teaches mental and physical calmness. These standing and floor poses can range from very simple relaxing stretches to strenuous positions. Please bring a floor mat. Instructor: Patty Jo ThompsonDaily Drop-In $5.00 or FREE with your Premium Membership or Specialty Punch CardFitness Made Fun: Monday/Wednesday 11:15am - 12:00pm June and July We are so excited about our new video workout system, Fitness on Demand! It contains hundreds of exercise videos from yoga, kick boxing, cardio to strength and balance all taught by professional instructors! Lets try something new together! Amanda Gutierrez will pick a different video each class and together we can laugh and sweat! Who knows, you may just find a workout routine you love! Included in your Premium Membership or $5 Drop-in

Spring Boot Camp: starts May 4 - 5:30-6:15am Monday/Wednesday/FridayThis 6 week program is designed to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly to push you a little further than you would normally push yourself. We will be outside using bodyweight exercises like push-ups, squats, and core training interspersed with running and competitive games. You will be tested for fitness on Day 1 and then retested at the end of the camp. Bring a friend as we team up to work towards the same goal. You can also expect to see results in enhanced strength, speed, endurance and agility. Bootcamp is about a team environment where both your trainer and fellow Bootcampers motivate and challenge you to reach your highest potential! Pre-registration appreciated but not required and all Boot-Campers will receive a t-shirt.Instructor: Sue Bryson Start Date: Monday, May 4, 2015 (meet at ERC on the first day)Time: 5:30-6:15amFee: $45/6 weeks or Daily Drop-In $5.00

Jump Start: Tues/Thurs 5:30-6:15am NEWNo guts-no glory in this early morning total body workout! This interval training class incorporates bursts of cardio along with resistance training to bring you the best drills for improving endurance, cardiovascular fitness, and muscular strength.Instructors: Janet Harrouff, Carla Barnett, & Sue Bryson$2.00 Daily Drop-in or FREE with your Premium Membership or Fitness Class Punch Card

page 32 GROUP FITNESS CLASSES

Summer Fitness Club: Evenings Starting May 4-

Mondays and Wednesdays - 4:30 or 5:30pm

Are you a graduate of our Couch to 5K program? Or like to run and exercise with friends? Join our

Summer Fitness Club for the fun of fitness! We will run/exercise outside when the weather is nice, and at Jones Aquatic Center when it gets

too hot. Mondays and Wednesdays during May, June and

July beginning May 4 ~ Choose 4:30 or 5:30pm

$10 per month

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00 am Fitness Center OpensFitness Center OpensFitness Center OpensFitness Center OpensFitness Center Opens

5:30am

Boot CampMay 4- June 13

Jump Start

Boot CampMay 4- June 13

Jump Start

Boot Camp

May 4- June 13

9:15 am Fit Forever

9:15-10:00am

Fit Forever9:15-10:00am

Fitness Center

Opens @ 8:00am

10:15 am

Fit Forever

10:15-11:00

Fit Forever

10:15-11:00

Fit Forever

10:15-11:00

10:00-

11:00 am

Fitness Made Fun

11:15-12:00pm

Yoga

10:30-11:30

Fitness Made Fun

11:15-12:00pm

Yoga

10:30-11:30

12:15 pm

Butts & Guts12:15-12:45

Core Madness(Pilates)

12:15-12:45

Butts & Guts12:15-12:45

Core Madness(Pilates)

12:15-12:45

Butts & Guts12:15-12:45

Fitness Center Opens1:00pm

4:30pmSummer

Running Club Tae Kwon Do

Summer Running Club Tae Kwon Do

Summer Running Club

5:30 pmSummer

Running Club Tae Kwon Do

Summer Running Club Tae Kwon Do

Summer Running Club

Fitness Center Closes

Fitness Center Closes

6:30pm Tai Chi Tai Chi

7:00pm Yoga7:00-8:00

Yoga7:00-8:00

FITNESS CLASS SCHEDULE

Punch CardsSpecialty ClassYoga, C25K, Boot Camp Fitness ClassFit Forever, Butts Guts, Core Madness, Jump Start

Punches! 22

! 12

Price$50.00

$20.00

GROUP FITNESS CLASSES page 33

With ERC’s new video workout system, Fitness on Demand, members will be able to choose from hundreds of exercise videos taught by professional instructors. Virtual classes, including yoga, kick boxing, step, cycling,

strength and dance can be played on demand for a workout by yourself or with others. This program is included with our Premium Membership or $5 for non-members. Ask a fitness room instructor for assistance.Located upstairs. Not available during our regular scheduled classes.Hours: 5:00am to 9:00pm weekdays! ! 8:00- 5:00pm Saturday ! ! 1:00-5:00pm Sunday

Community Classroom with Angels Care Home HealthOne of the most important things you can do to improve your health and help avoid chronic disease and disability is to be active.Join us for these 60-minute educational sessions as we partner with Angels Care Home Health. Both sessions will consist of 30 minutes of information followed by 30 minutes of exercise and a healthy snack.Enjoy Fitness at any Age- Monday, May 18 @ 10:15amEat Right for Healthy Aging- Monday, July 13 @ 10:15amLocation: ERC Community Room

Fitness Made Fun Mondays/Wednesdays 11:15am - 12:00pm

starting June 1 We are so excited about our new video workout system, Fitness on Demand! It contains hundreds of exercise videos from yoga, kick boxing, cardio to strength and balance all taught by professional instructors! Lets try something new together! Amanda Gutierrez will pick a different video each class and together we can laugh and sweat! Who knows, you may just find a workout routine you love! Included with Premium Membership or $5 drop-in.

Punch Card for 50+ SportsPurchase a Discount Punch Card for $20 with 22 punches to use for any of the 50+

Sports as often as you like.

Day SportMonday @ 9:00-11:00am$1 drop-in

Table Tennis- for ping pong enthusiasts of all skill levels

Tuesday @ 11:00-12:00pm$1 drop-in

Badminton- can be played with 2 or 4 players

Wednesday @11:00-12:00pm$1 drop-in

Pickleball- combines elements of tennis, badminton and table tennis- easy for beginners to learn

All ages are welcome to play. We created the program to encourage those 50 and older to

continue their love of sports and competition. All equipment for these indoor sports will be provided by ERC. Equipment will be set up

each morning by our staff.

Indoor 50+ SPORTS ~ NEW!!!~Novices and Competitors Welcome!

ADULT PROGRAMS page 35

Bodies in MotionLooking for a little outdoor fun? We will be playing some of your favorite outdoor sports like bocce, bolo, washers, kubb and croquet, while introducing you to some new activities. So get off the couch, invite your friends and family to join you and head outdoors for an evening of wholesome fun.

Fee: $1 drop-in per personAge: Any age (14 and under must be accompanied by an adult)Date: Tuesday evenings (May 5- June 30)Time: 6:00pmLocation: ERC Front Lawn

Tai Chi: NEW ~ start May 4Mondays and Wednesdays - 6:30pmTai Chi is known as moving meditation or quiet mindfulness. It is a 2000 year old martial arts form that can help reduce stress, improve balance and coordination, reduce the incidence of depression and anxiety, and benefit the cardiovascular system while simultaneously relaxing and energizing participants. In Tai Chi, we use our Chi, or life energy, to guide our movements and flow through us effortlessly. Please bring an exercise mat.Fee: $25 MonthlyAge: Any (14 & under with adult)Location: ERC Community RoomInstructor: Mark DeJesus is a Level 1 Tai Chi instructor in the Quon Ping Yang style of Tai Chi Chuan since 2003. He has taught individuals from 8 to 92 years old with various disabilities and can grade and adapt the form to the individual.

FITNESS CENTER

Basic Fitness Memberships include the use of: Fitness Center - Walking Track - Lap Swimming - Shower Facilities

Premium Fitness Memberships include the use of all of the above and : Land Classes - Water Classes - Fitness on Demand - Locker Rental

Your fitness is important to us! With this in mind, our Fitness Center now offers the most technologically advanced equipment available today. Our new cardiovascular equipment includes: !! 5 Precor Treadmills! ! ! ! 2 Octane X-ride Recumbent Ellipticals! 2 Precor Adaptive Motion Trainers! ! 2 Precor Recumbent Bikes! 2 Precor Upright Cycles! ! ! 2 Precor Elliptical Cross-Trainers! 4 Nu-steps! ! ! ! ! 1 Concept II Rowing Machine!

To balance the workout, we also offer the Precor Line of single station strength training equipment. ! Leg Press! ! Inner Thigh! ! ! Outer Thigh! ! Seated Leg Curl! Chest Press! ! ! Shoulder Press! Seated Row! ! Tricep Extension! ! Back Extension!! Bicep Curl ! Lat Pulldown! ! Pec Fly/Rear Delt Machine! Rotary Torso !! Abdominal! ! ! Leg Extension! Chin Dip System

Not sure how to use the Fitness equipment correctly? Our Fitness Center Instructors will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.

Fitness Center HoursMonday thru Thursday: 5:00 am - 9:00 pm

Friday: 5:00 am - 8:00 pmSaturday: 8:00 am - 5:00 pmSunday: 1:00 pm - 5:00 pm

Walking / Jogging Track

Drop-in $.75 Punch Card $15 (22 punches)

Fitness Center Membership Pricing

Daily 1 month 3 months 6 months 12 monthsBasic $5 $30 / $27 auto $60 $108 $204

Premium $6 $36 / $32 auto $72 $130 $245

Daily 1 month 3 months 6 months 12 monthsBasic $3 $25 / $21 auto $45 $78 $144

Premium $5 $30 / $27 auto $50 $94 $173

High School / College Membership PackagesDaily 1 month 3 months 6 months 12 months

Basic $3 $25 / $21 auto $45 $78 $144

Premium $5 $30 / $27 auto $50 $94 $173

Couple / Family Membership PackagesDaily 1 month 3 months 6 months 12 months

Couple - $40 / $35 auto $99 $186 $360

Premium $48 / $42 auto $119 $223 $432

Family of 3 - $55 / $50 auto $144 $276 $528

Premium $65 / $60 auto $173 $331 $634

Family of 4 - $70 / $65 auto $189 $366 $708

Premium $80 / $78 auto $227 $439 $850

Family of 5 - $85 / $80 auto $234 $456 $888

Premium $95 / $93 auto $274 $547 $1,066

Company Membership PlansDaily 1 month 3 months 6 months 12 months

Basic - $27 / $23 auto $54 $96 $180

Premium $32 / $29 auto $65 $115 $216

Adult Membership Packages

Senior Membership Packages

Basic+Package+Fitness'Room'Walking'Track'Lap'Swimming'Shower'Facili8es'

Premium+Package+Fitness'Room'Walking'Track'Lap'Swimming'Shower'Facili8es'Locker'Rental'Land'Classes'Water'Classes'

Fitness'on'Demand''

FITNESS CENTER page 37

Gift Certificates : Give the gift of health! Gift certificates may be purchased for those special occasions or at any time during the year. Ask a fitness room instructor for assistance.

Nutrition & Exercise PlannerLIVE N.O.W. – Nutrition Overcomes Weight. Having trouble staying motivated once you finally take that step toward a healthier lifestyle? We are able to help you focus on a nutrition and exercise plan that best fits your lifestyle. Talk to a fitness center instructor for information and get started NOW.

Nutrition AnswersMany of you have questions about what to eat and how much. What is really healthy? Talk to a fitness center instructor to help you plan your healthier lifestyle changes.Remember, nutrition is a way of life, not just a diet. Small steps can create big changes.

Body CompositionWe all know how important it is to keep a check on our body fat because of heart disease and diabetes; just to name a couple. With just a 7 second test you can check your improvement with the “Body Fat Analyzer”. Ask a fitness center instructor for assistance.

Blood PressureReduce stress, eat smart, cut salt intake, and exercise; these are all ways to help lower blood pressure. The fitness room provides a self-testing blood pressure machine for your use. Ask a fitness center instructor for assistance.

Fitness AssessmentsThe fitness assessment is designed to educate individuals about their current level of fitness. Whether you are a beginner or advanced exerciser, testing at regular intervals will help keep you on track and allow you to see positive results. The test includes: Body Composition, Cardiovascular Endurance, Flexibility, Muscular Strength & Endurance.

Downsizing for a DiscountLiving healthy and losing weight does not have to be a difficult process. This program is meant to help you determine and achieve a healthy weight and above all, maintain a healthy lifestyle. At the end of this 3-month program, when the participant has lost the required 5 pounds per month, you will receive a 10% discount off your next membership.

SilverSneakers Fitness ProgramThis program is a health, exercise and wellness program designed exclusively for Medicare-eligible adults and for Group Retirees, helping them to live healthy, active lifestyles. Your SilverSneakers fitness membership includes: *Access to our basic amenities such as our heated pool with locker rooms, showers, indoor track, cardiovascular and weight equipment.* Participation in our group classes such as Yoga, Fit Forever, Silver Dolphins, Arthritis Foundation Aquatic Program, and Hydrobics.* Most important, your membership is available at no cost

to you through participating health plans.* In the Kansas area there are 3 healthcare providers that

offer enrollment in the SilverSneakers program:

AARP MedicareComplete by United HealthcareHumanaCoventry Health Care of Kansas, Inc.

Keepin’ the PaceThis is a program to help you stay motivated to get fit! Win prizes for reaching goals by keeping track of your cardiovascular and aquatic workout minutes. The harder you work, the better the prizes. Join the fun and get fit at the same time.

page 38 WELLNESS INFORMATION

Personal Training: Our Fitness room personal trainers, Daphne and Dillon, can help you get on track to understanding your health, nutrition and exercise needs. During your one-on-one or group training session, they will help you develop a safe and motivating program to fit your wellness goals. 60-minute session is $10. Call the Fitness Center for more information- (620) 340-6395.

Corporate ChallengeAugust 9–21, 2015

Time to put your team together for this huge event!Registration packets available June 1

Date

Sunday August 9Mon. August 10Tues. August 11Wed. August 12Thurs. August 13Fri. August 14Mon. August 17Tues. August 18Wed. August 19Thurs. August 20Friday August 21

Event

BowlingWacky Swim Relay

Putt PuttPickleballDisc GolfWashers

Obstacle CourseCanoe Race

BocceBolo

Picnic and Awards

Time

11am & 2pm6:00pm6:00pm6:00pm6:00pm6:00pm6:00pm6:00pm6:00pm6:00pm6:00pm

Location

Flint Hills LaneJones Aquatic Ctr.Emp. Family Fun EHS Tennis Cts.

Jones ParkPeter Pan Park

TRYSA Soccer FldsGrimsley LakePeter Pan ParkPeter Pan ParkPeter Pan Park

August Bus Tour

Mount Rushmore, Crazy Horse, & The Black Hills of South Dakota

August 23-29, 2015$579 double occupancy

Register by June 24

November Bus Tour

Nashville Shows, Opryland Hotel, Belle Meade Plantation & Country

Music Hall of Fame

November 15-21, 2015 $599 double occupancy

Register by September 16

.

Ryan McElmurry Part-Time Control Desk

Ryan has worked at Emporia Recreation for three years and is receiving his M.A. in History from Emporia State University this spring. After graduation, he will be looking for a teaching position at a small university. He hopes to pursue his PhD

at a later time.“I like Emporia Recreation Center for the different programs and activities it

provides for the community. I’ve also really enjoyed getting to know so many interesting and entertaining people in the years I’ve worked here, both the staff and customers have been great.”

Fun Facts about Ryan:•He is a graduate teaching assistant at Emporia State University•He has been to Mexico, Spain, France and Italy•His hobbies are golf and reading•Hidden Talent- Can throw cards•Favorite Food- Philly Cheese Steak•Favorite Book- Catch 22•Super Hero- Batman•Wouldn’t go anywhere without- Insulin•Do you make your bed? No

Tyler Jaso Part-Time Fitness Instructor

Tyler has worked for Emporia Recreation for two years, and is working towards his Bachelor’s degree in Health Promotions from Emporia State University. His undergraduate research project is titled “Effects of Increasing Rest Intervals on Maximal Strength in Young Trained Individuals in Four Multi-Joint Resistance Training Exercises”.

Fun Facts about Tyler:•He is a USA Weightlifting Level 1 Sports Performance Coach•He has been to Haiti twice and Mexico three times for mission trips•His favorite hobby is golf, and his favorite class was Motor Behavior-Cognitive Development in Sports Performance•Hidden Talent- Automatic from the Free Throw line•Favorite Food- smoked quail and roasted red potatoes•Favorite Book- “Becoming a Supple Leopard”•Super Hero- Wolverine, love the attitude!•Wouldn’t go anywhere without- Chapstick•Do you make your bed? Yes I do! It determines how my day will go.

Staff Highlights

Main Contact OR Parent: RegistrationStreet: Form

City: State Zip

Home Phone: E-mail Address

Work Phone: School Attended:

Participants Name DOB Grade M/F Activity Title Time Date Fee

Method of Payment: Cash Check Master Card VISA Discover Fee Total

Card Number: Expiration Date: 3 Digit Security Code:

Make Check Payable To: ERCMail To: Emporia Recreation Commission, 313 W. 4th Ave., Emporia, KS 66801FAX # 620-340-6390

Waiver StatementThe undersigned states that he/she understands that the Emporia Recreation Commission/sponsors are not and shall not be responsible for or liable for any

illness or injury to person or damage to property resulting from the programs in which the undersigned is enrolling the above participants in, and the undersigned

hereby forever releases and holds harmless the said Emporia Recreation Commission and sponsors from any and all claims or any kind that the enrolled or

his/her heirs, executors, administrators or assigns may have or claim to have resulting from his/her participation in said programs. Also, the undersigned waives

any and all claims that he/she or his/her heirs, executors, administrators or assigns may have or claim to have resulting from a photograph (Digital, Black/White,

Color, and Internet) taken of said person while participating in a program or activity.

Print Name: Signature X

Participant Parent/GuardianYes

Would you like to coach a team? SportYes

Would you like to recieve text Alerts? Cell Number Cell Provider

Emergency Contact InformationEmergency Contact:

Relationship:

Phone:

Emporia Recreation Commission620-340-6300

FAX: 620-340-6390emporiarec.org

Emporia Recreation Center Field Guide

Trusler Sports Complex- Cannon, Turnbull, Thomas and Glennen Fields- 701 E. 18th

Hornet and Lady Hornet Fields- Burlingame Road to 24th Ave.

Southwest Santa Fe Park- Kiwanis East and West Fields- South Ave. and West St.

Soden’s Grove Baseball Field- S. Commercial and Soden’s Road

Whittier (Sertoma) Park- Whittier fields 2 & 3- 8th Ave. and Whittier St.

Kiwanis T-Ball Complex- 9th Ave. and Mary St.

Peter Pan Park- Flinthills Optimist Fields 1 & 2- South Congress St.

! ! ! ! City of Emporia Park Guide

" " **for reservations, call Lori at 620-341-4365

" " All Veteran’s Memorial!! ! ! Peter Pan Park **

! ! Eastside Memorial Park **! ! ! Quaker Park

! ! C of E Park!! ! ! ! ! Soden’s Grove Park **

! ! Dryer Park!! ! ! ! ! Southwest Santa Fe Park

! ! Buck Fund Dog Park! ! ! ! Urbanside Park

! ! Fremont Park! ! ! ! ! Walnut Park

! ! Hammond Park **! ! ! ! White Memorial Park

! ! Jones Youth Recreation Park **! ! Whittier Park

! ! Lakeview Park! ! ! ! ! Woodland Park

! ! Las Casitas Park **! !

! ! Northwest Park! ! !

Calendar of Events 2015April15- SummerScape registration begins 8:00am16- Minor, Major, Jr. League Baseball reg. deadline 16- Pigtail, Ponytail, Jr. Softball reg. deadline16, 17- Mystery Lunch Bunch24- Up, Down and Around24- Track Club registration deadline24- Adult Softball registration deadline27- Minor, Major, Jr. League Baseball and Pigtail, Ponytail, and Jr. League Softball practices begin30- Growing Green registration deadlineMay 1- Mother’s Day Magic registration deadline 3- Birthday Bash 10K and 5K race 4- Track Club begins 4- Spring Boot Camp begins 4- Summer Fitness Club begins 4- Tai Chi begins 4- Adult Softball games begin (depends on ESU’s schedule) 5- Bodies in Motion begins 5- Growing Green class 7- Fat Bucks Buffet 8- Coed Machine-pitch baseball 7&8 regis. deadline 8- T-ball 5&6 registration deadline 9- Mother’s Day Magic14,15- Mystery Lunch Bunch18- Ages 5,6,7,&8-ball practice begins this week18- Minor, Major, Jr. League Baseball and Pigtail, Ponytail, and Jr. League Softball games begin 20- Micro Baseball registration deadline 22- Science Camp registration deadline22- EHS Soccer Academy registration deadline22- Women’s 4v4 Volleyball registration deadline22- Archery registration deadline23- Opening Day- Jones Aquatic Center24- Building Closes at 5pm for Holiday 25- Building Closed for Memorial Day26- Micro Baseball Begins26- Science Camp Begins26- Lap Swim/River Walk begins at JAC28- Session 1 Tennis registration deadline28- Hornet Baseball Camp registration deadline28- ESU Basketball Camp 1 registration deadline29- Junior Lifeguard registration deadline 29- Junior/Senior Golf registration deadline29- ERC/Lady Spartan Basketball Academy reg. deadline30- ERC/DK Kids Fun RacesJune! 1- Session 1 Tennis begins 1- Fitness on Demand Class begins 1- Hornet Baseball Camp 1- Camp Wilson 1 begins 1- Women’s 4v4 Volleyball begins 1- Salina/Rolling Hills Trip registration deadline 2- Junior Golf begins 2- ERC/Lady Spartan Basketball Academy begins 2- Archery begins 2- Junior Lifeguard begins 4- Senior Golf begins 8- Camp Wilson 2 begins 8- EHS Soccer Academy begins 8- ESU Basketball Camp 110- Salina/Rolling Hills Trip11- ESU Hornet Basketball Camp 2 registration deadline15- Camp Wilson 3 begins18- Session 1 swim lesson deadline18,19- Mystery Lunch Bunch

19- Geocaching registration deadline20- Halloween at JAC21- Father’s Day @ JAC22- Session 1 swim lessons begin-JAC22- Splash Days begin at JAC22- Camp Wilson 4 begins22- ESU Basketball Camp 222- Porpoise Swim Camp 122- Fishing Derby registration deadline23- Geocaching24- South Dakota Bus Tour registration deadline26- Fishing Derby26- Royals Trip registration deadline27- Evening Luau at JACJuly 2- Swim lesson Session 2 registration deadline 2- Session 2 Tennis registration deadline 3- Office Closed for Holiday 4- 4th of July Swim-JAC-12-6pm Half Price 4- Building Closed for Holiday 6- Swim Lessons Session 2 begins 6- Camp Wilson 5 begins 6- Porpoise Swim Camp 2 6- Session 2 Tennis begins 9- Royals Trip10- Tackle football registration deadline11- Sunset Regatta at JAC13- Camp Wilson 6 begins16- Swim lessons Session 3 registration deadline16 or 18- Tackle Football player workouts16,17-Mystery Lunch Bunch18- Flashback to the 80’s at JAC20- Swim lessons Session 3 begin20- Porpoise Swim Camp 320- Camp Wilson 7 begins20- Tackle football player assignments24- Trash to Treasure registration deadline27- Camp Wilson 8 begins27- Tackle Football practices begin August 1- Trash to Treasure 1- Summer League Splash 6:30-8pm 1- Rubber Ducky Race @ JAC 1- Touch a Truck 9- Corporate Challenge begins14- Fall Soccer registration deadline16- JAC Final Fiesta FREE 12-3pm16- Pooch Plunge20,21- Mystery Lunch Bunch 21- End of Corporate Challenge21- Fall Adult Softball registration deadline21- Adult CoEd Flag Football registration deadline21- Flag Football registration deadline23-29- Bus Tour to Black Hills/South Dakota24- Fall Soccer practices begin 28- Winery Trip registration deadline29- Tackle Football Games begin30- Adult CoEd Flag Football begins31- 3rd/4th Flag Football begins31- Fall Adult Softball beginsSeptember 1- 1st/2nd Flag Football begins 2- Micro Soccer registration deadline12- Winery Tour 12- Fall Soccer begins16- Nashville Bus Tour registration deadline

Emporia Recreation Commission313 W. 4th AvenueEmporia, KS 66801

Summer ScapeThe purpose of Summer Scape is to be of service to the child, the parent, and the community by providing an affordable, safe, positive, educational, stimulating and fun licensed daycare. The program is prepared in advance by the program supervisor and the camp staff. A schedule of specialized activities will be made available each week. This program includes breakfast, lunch, snacks and daily field trips.Forms available online at emporiarec.org on April 1, 2015.Notary available on-site for Summer Scape registration only.Fee: 1st Child: $20 Per Day OR $80 Per Week 2nd Child: $18 Per Day OR $70 Per Week Half Day: $14 Per Day OR $54 Per Week !Age: 6 – 12 Year olds or going into 1st through 6th gradeMaximum: 60 per site ! ! Dates: May 26 - August 14Times: 7:30 A.M. – 5:30 P.M.Locations: Village and Riverside Elementary Schools Registration Begins: April 15, 2015

Summer activity guide 2015

Documents

Transcript of Summer activity guide 2015