SUMMER 2017 STAND UP TO GRAVITY WITH A 4-WEEK …€¦ · FITNESS TIPS STAND UP TO GRAVITY WITH A...
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Fit WELL and CONTRIBUTING TO THE HEALTH AND WELL BEING OF AURORA’S 50+ COMMUNITY SUMMER 2017 1 VARIETY IS THE SPICE OF LIFE - SOMETIMES GETTING COMFORTABLE IS A BAD THING. Don’t let your body get used to the same physical activity. New classes keep your body guessing! 2 3 4 FITNESS TIPS STAND UP TO GRAVITY WITH A 4-WEEK BALANCE MAKEOVER Better balance is possible. Join us to learn about the many aspects of balance and what you can do to influence each. You will learn exercises and strategies to improve your balance and prevent falls. Wear comfortable clothes and come ready to move. 244929 Jun. 1-22 • Thu., 9-10 a.m. • $20 (Res & non-res) It’s time to get out those Hawaiian shirts & grass skirts! The ACAA Luau Party features Hawaiian music, dance & sumptuous feast of tropical treats & beverages. Prizes awarded to the best Hawaiian dressed male & female. You are in for a tiki-tastic party! Aurora Center for Active Adults (ACAA) Contributing to the health & well being of Aurora’s 50+ Community 30 Del Mar Circle, Aurora, CO 80011 303.739.7950 • AuroraGov.org/Recreation Hours: Mon.-Thu. 7 a.m.-8 p.m., Fri. 7 a.m.-5 p.m., Sat. 8 a.m.-3:30 p.m. ACAA LUAU PARTY IN AUGUST! 244724 Fri., Aug. 25, 12:45-2 p.m. Room 111 Drop-in fee, pre-registration required. Pick one outdoor activity to stay active such as taking a nature walk, playing with grandchildren in the park, or exercising in the pool, but plan these outdoor activities during non- peak hours when it might be a little cooler. Drink plenty of liquids every day. Drink eight or more 8-ounce glasses per day of water and/ or fruit juices to stay hydrated. Avoid caffeinated and alcoholic beverages. Alcohol, soda, coffee and even tea can leave you dehydrated quickly. If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich. Protect your vision and skin. When outdoors, wear hats and sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Use sunscreen of SPF 30 or higher every day, even if it looks overcast outside. Signs of heat stroke. Know the signs of heat stroke (e.g. flushed face, high body temperature, headache, nausea, rapid pulse, dizziness and confusion) and take immediate action if you feel them coming on. 5
Transcript of SUMMER 2017 STAND UP TO GRAVITY WITH A 4-WEEK …€¦ · FITNESS TIPS STAND UP TO GRAVITY WITH A...
FitWELLand CONTRIBUTING TO THE HEALTH AND WELL BEING OF AURORA’S 50+ COMMUNITY
SUMMER 2017
1
VARIETY IS THE SPICE OF LIFE - SOMETIMES GETTING COMFORTABLE IS A BAD THING. Don’t let your body get used to the same physical activity. New classes keep your body guessing!
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FITNESS TIPS
STAND UP TO GRAVITY WITH A 4-WEEK BALANCE
MAKEOVER Better balance is possible. Join us to learn about the many aspects of balance and what you can do to influence each. You will learn exercises and strategies to improve your balance and prevent falls. Wear comfortable clothes and come ready to move.
244929 Jun. 1-22• Thu., 9-10 a.m.• $20 (Res & non-res)
It’s time to get out those Hawaiian shirts & grass skirts! The ACAA Luau Party features Hawaiian music, dance & sumptuous feast of tropical treats & beverages. Prizes awarded to the best Hawaiian dressed male & female. You are in for a tiki-tastic party!
Aurora Center for Active Adults (ACAA) Contributing to the health & well being
of Aurora’s 50+ Community
30 Del Mar Circle, Aurora, CO 80011303.739.7950 • AuroraGov.org/RecreationHours: Mon.-Thu. 7 a.m.-8 p.m., Fri. 7 a.m.-5 p.m., Sat. 8 a.m.-3:30 p.m.
ACAA LUAU PARTY IN AUGUST!244724 Fri., Aug. 25, 12:45-2 p.m.
Room 111 Drop-in fee, pre-registration required.
Pick one outdoor activity to stay active such as taking a nature walk, playing with grandchildren in the park, or exercising in the pool, but plan these outdoor activities during non-peak hours when it might be a little cooler.
Drink plenty of liquids every day. Drink eight or more 8-ounce glasses per day of water and/or fruit juices to stay hydrated. Avoid caffeinated and alcoholic beverages. Alcohol, soda, coffee and even tea can leave you dehydrated quickly.
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.
Protect your vision and skin. When outdoors, wear hats and sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Use sunscreen of SPF 30 or higher every day, even if it looks overcast outside.
Signs of heat stroke. Know the signs of heat stroke (e.g. flushed face, high body temperature, headache, nausea, rapid pulse, dizziness and confusion) and take immediate action if you feel them coming on.5
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PERSONAL TRAINING SESSIONS
FITNESS CLASS DESCRIPTIONSBACK AND COREIf you have back pain it may be partly caused by weak abdominal muscles. This class will focus on stretches, back and core work to help strengthen the muscles which support your spine & promote proper spine alignment.
BEGINNER BALANCE & STRENGTHPractice balance techniques while strengthening your muscles.
BELLY DANCEHave fun learning basic isolations you need for belly dance and exciting things about your muscle groups, how to access your inner core to create beautiful and fluid movements. Develop self-confidence, coordination, and comfort inside your own skin.
CHAIR YOGASeated & standing poses using chairs as support to help improve flexibility, balance, and movement.
CIRCUIT TRAININGIncrease bone density, muscular strength & reduce the risk of osteoporosis through this weight training program.
DANCE & DRUM JAMFun and full body cardio and core workout experience that tones muscles and improves balance. Empowers and energizes you using simple dance and fitness moves with drumsticks.
ESSENTRICSA completely original workout that draws on the flowing movement of Tai Chi which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles and the healing principles of physiotherapy which create pain-free bodies.
GENTLE YOGAPractice the 8 limbs of classical yoga, including conscious breathing, gentle yoga postures, relaxation, and mindfulness meditation. Still the mind, improve posture and balance, increase flexibility, and build strength.
GOLDEN BARREA fusion of Pilates, Yoga & dance utilizing tools such as Bender Ball, Glider disks & resistance tubes engaging the muscles through isometric contractions without straining the tendons or ligaments.
LINE DANCEStimulate your brain & exercise your muscles. Beginner or Intermediate.
QI GONGThe practice of aligning breath, movement, and awareness for exercise, healing, and mediation with a focus on physical and mental discipline.
SILVERSNEAKERS® (SS) CLASSICIncrease your muscular strength & range of movement. Chair is used for support.
NEW CLASS:
DANCE & DRUM JAMFun and full body cardio and core workout experience that tones muscles and improves balance. Empowers and energizes you using simple dance and fitness moves with drumsticks.
● Mondays, 10:15-11 a.m. ● ACAA, Room 103• Drop-In Fee
Fitness & Wellness Services
STAY SHARPANDMOVE SMART
Presented by Life Care Center of Aurora Staying sharp, retaining memory and living an active and healthy lifestyle is a concern for many as we age. Maintain your ability to drive and live independently using tips and tricks that may help prevent certain diseases such as dementia.
245168 Fri., Aug. 25, 10-11 a.m. ● ACAA, Room 108● Free, pre-registration required.
Unsure about what classes to attend or what exercises to do? Schedule training sessions for in-depth review of exercise basics & equipment with a program to follow with a personal trainer.
$40/Introductory Session (75 mins.)Required before other sessions.
$37/1 Session (60 mins.)
$100/3 Sessions (180 mins.)
$186/6 Sessions (360 mins.)
GROUP Can’t afford 1 on 1 personal training? Try our group Personal Training sessions. • Groups of 2-4.• $81 per person/3 sessions (180 min.)• $150 per person/6 sessions (360 min.)
FOR MORE INFORMATION PLEASE CALL 303.739.7958.
MASSAGE
30 min. $37 • 60 min. $52
Introductory Session:1st time clients $45/1 hr.3 Pack (180 min.) • $1415 Pack (300 min.) • $225
REFLEXOLOGY
30 min. $25 • 60 min. $40
Introductory Session: 1st time clients $34/1 hr.3 Pack (180 min.) • $108 5 Pack (300 min.) • $170
FASCIAL STRETCH THERAPYFull body assisted stretch
technique for better flexibility
$50 (60 min.) Intro$60 (60 min.) $42 (30 min.)
3-pack (180 min.) • $160 5-pack (300 min.) • $255
Speed the healing process
For descriptions of the above services please request a brochure at the front desk.
Monday-Saturday Appointment times call: 303.739.7950Cancellations must be made 24 hours in advance.
SPECIALTY FITNESS CLASSES
STRENGTH TRAININGTotal body workout in the weight room that combines cardio, hand weights and weight machine exercises that will challenge all muscle groups.
SILVERSNEAKERS® (SS) CIRCUITCombines fun with fitness to increase your cardio and muscular endurance with a standing circuit workout. Hand-held weights, tubing and balls are alternated with low impact cardio exercises. Chair is used for support, stretching and relaxation exercises.
TAI CHI FOR ARTHRITISGentle, slow, meditative movements that help improve strength, balance, flexibility & energy levels.
TOTAL FITNESSGet totally fit with a warm up, low impact cardiovascular aerobics, strength training, and cool down stretching & flexibility exercises.
YOGA BEGINNING FOR FLEXIBILITY A slow pace allows you to get the right pose to emphasize your correct alignment, flexibility & breath. Great for those with arthritis & back pain.
YOGA STRETCH & BALANCEThis adaptation uses bands and exercise balls to help strengthen and stretch your body. This class is a great mix-up of yoga and a traditional fitness class.
ZUMBA® CIRCUITComplete workout with circuit & metabolism-boosting training.
ZUMBA® GOLDRecreates the original moves you love at a lower-intensity for active adults.
ZUMBA® STEPStrengthen and tone your legs and glutes.
ZUMBA® TONINGUsing Zumba Toning Sticks for extra emphasis on toning and sculpting to define those muscles!
ZUMBA® - ZUMBA & GLOBAL ZUMBADance your way to a fitter you with exciting & unique Latin moves & rhythms.
Presented by Walgreens Pharmacy
Have you or family members been dealing with effects of diabetes? Walgreens pharmacist will be discussing the latest information about living with diabetes, how to manage it, diabetes supplies, and additional care in regards to long term health and wellness. Bring your questions and concerns to this important workshop.
236012 Jun. 7● Wed., 10-11:30 a.m.● Free, Pre-registration required.
Looking for a new way to motivate yourself to get moving? Join our weekly walking group around Del Mar Park to build friendship &
fitness. A certified instructor will be present to lead this exciting outdoors class with specified warm up, and gentle exercises and cool down.
244725 June 10-Aug. 26● Sat., 8:30-9:15 a.m.● Free, Pre-registration required.● Please call 303.739.7958
ADVANCED TAI CHI CHU’UAN - ACAA Fri., 8:30-9:15 a.m. • $47 ($36 Resident) • $110 ($90 Resident)*244859 Jun. 2-30 244858 Jul. 7-28 244857 Aug 4-25 ALL SESSIONS: 244856 Jun. 2-Aug 25*
BASIC TAI CHI CHU’UAN - ACAA244861 Jun. 2-Aug. 25 Fri., 9:30-10:15 a.m. $110 ($90 Resident)
INTERMEDIATE TAI CHI CHU’UAN 244919 Jun. 6-Aug. 29 Tue., 4:15-5:15 p.m. $80 ($60 Resident)
BEGINNING PILATES - ACAA Thu., 10:15-11:15 a.m. • $33 ($25 Resident)244865 Jun. 1-29 244864 Jul. 6-27 244863 Aug. 3-31ALL SESSIONS: 244862 Jun. 1- Aug. 31
HATHA YOGA – SMOKY HILL LIBRARYMon., 9:15-10:45 a.m. • $48 ($36 Resident)244878 Jun. 5-26 244877 Jul. 3-31 244876 Aug. 7-28ALL SESSIONS: 244875 Jun. 5- Aug 28
WALKING FOR ARTHRITIS PREVENTION
TAI CHI CHU’UANTai Chi Chu’uan is an internal Chinese martial art practiced for both its defense training and its health benefits. Practice slow, meditative movements help improve strength, balance, flexibility & energy levels. Tai Chi Chu’uan is a great low impact type of exercise that incorporates the body and mind. $10 drop-in fee for all specialty classes.
PILATESStrengthen your core muscles & increase your flexibility by developing lean, well toned muscles. Improve your posture & mental awareness by practicing flowing movements on the mat.
HATHA YOGABring your body & mind together into one harmonious experience. Improve your strength, flexibility & balance while experiencing the stress relieving benefits of yoga.
*No obligation to enroll.Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. This information is available for free in other languages. Please contact a licensed Humana sales agent at 855-791-4087 (TTY: 711), 8 a.m. – 8 p.m., Monday – Friday. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 855-791-4087 (TTY: 711), 8 a.m. – 8 p.m., Monday – Friday. Y0040_GHHHXDEEN17 Accepted
Let’s talk about getting you more from Medicare.
Talk with your local licensed Humana sales agent today.DOREEN OSBORNE (303) 319-0658 (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.
LIVING WITH DIABETES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30-8:30 a.m. Strength Training
8-9 a.m. Total Fitness
8:30-9:30 a.m. SS Classic
9:05-10:05 a.m. Total Fitness
10:15-11 a.m. Back & Core
10:15-11 a.m. Dance & Drum Jam
11:15 a.m.-12:15 p.m. Tai Chi for Arthritis
11:15 a.m.-12:15 p.m. Yoga & Flexibility
11:30 a.m.-12:30 p.m. Strength Training
12:30-1:30 p.m. Beg. Balance & Strength
1:30-2:30 p.m. SS Classic
2:30-3:30 p.m. Chair Yoga
5:30-6:30 p.m. Zumba
8:30-9:30 a.m. Chair Yoga
9-10 a.m. Total Fitness
10:15-11 a.m. Qigong
11:30 a.m.-12:30 p.m. Essentrics
1:30-2:30 p.m. SS Circuit
3-4 p.m. Belly Dance
4-5 p.m. Circuit Training
4:15-5:15 p.m. Tai Chi Intermediate*
5:30-6:30 p.m. Zumba Step
7:30-8:30 a.m. Strength Training8-9 a.m. Total Fitness9:05-10:05 a.m. Total Fitness9:05-9:50 a.m. Zumba Gold10-11 a.m. Yoga Stretch & Balance
10:15-11:15 a.m. SS Classic11:15 a.m.-12:15 p.m. Tai Chi for Arthritis11:30 a.m.-12:30 p.m. Strength Training12:30-1:30 p.m. Line Dance Beg. II12:30-1:30 p.m. Beg. Balance & Strength1:45-2:45 p.m. Line Dance Inter.1:30-2:30 p.m. SS Classic2:30-3:30 p.m. Chair Yoga5:30-6:45 p.m. Zumba & Toning
8:30-9:30 a.m. Chair Yoga
9-10 a.m. Total Fitness
10:15-11:15 a.m. Beginner Pilates*
11:30 a.m.-12:30 p.m. Essentrics
Noon-1 p.m. Line Dance Beg.
1:30-2:30 p.m. SS Circuit
4-5 p.m. Circuit Training
5:15-6:15 p.m. Zumba Circuit
7:30-8:30 a.m. Strength Training
8-9 a.m. Total Fitness
8:30-9:15 a.m. Tai Chi Chuan Adv.*
9:05-10:05 a.m. Total Fitness
9:15-10:15 a.m. Tai chi Chuan Beg.*
10:15-11:15 a.m. SS Classic
11:15 a.m.- 12:30 p.m. Tai Chi for Arthritis
11:30 a.m.-12:30 p.m. Global Zumba
11:30 a.m.-12:30 p.m. Golden Barre
1:30-2:30 p.m. SS Classic
9-10 a.m. Gentle Mat Yoga
10:15-11:15 a.m.Total Fitness
Adults 18 & older ■ Drop-in Fee or Purchase
Activity Pass. Includes use of: weight & exercise room, drop-in fitness classes and billiards.
■ FREE if you swipe your SilverSneakers® membership card
■ Complementary weight room orientation.
■ Sign up at front desk.
WEIGHT ROOM ORIENTATION TIMES (by appointment)
WEIGHT & EXERCISE ROOM HOURS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:45-10:45 a.m. 3-4 p.m. 3-4 p.m. 9-10 a.m. 9-10 a.m.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY8:30 a.m.-8 p.m 7 a.m.-8 p.m. 8:30 a.m.-8 p.m. 7 a.m.-8 p.m. 8:30 a.m.-5 p.m. 8 a.m.-3:30 p.m.
DROP-IN FITNESS CLASS SCHEDULE
Happy 4th of July!
Fee Applies*
All passes valid at ACAA, Beck Center & Utah Pools.
ACAA ACTIVITY FEES ALL CENTER PASSES
Summer is here
DAILY DROP-IN FEE$3.50/Ages 18-26$4/Ages 27-62$3.50/Ages 62+
1 MONTH OR 10 VISIT ACTIVITY PASS$22/Young Adult 18-26$19.99/Adult 27-62$13/Senior 62+
EZ PAY MONTHLY ACTIVITY PASS$17/Young Adult 18-26$19.99/Adult 27-62$11/Senior 62+
ANNUAL ACTIVITY PASS$150/Young Adult 18-26$180/Adult 27-62$100/Senior 62+
1 MONTH OR 10 VISIT PASS$32 ($27 res.) Young Adult 18-26 $33 ($32 res.) Adult 27-62 $23 ($21 Res.) Senior 62+
ALL CENTER PASSES EZ-PAY$27 ($23.50 res.) Young Adult 18-26 $31 ($27.50 res.) Adult 27-62 $20 ($18 res.) Senior 62+
ALL CENTER PASSES ANNUAL$300 ($250 res.) Young Adult 18-26$380 ($300 res.) Adult 27-62 $225.00 ($180 res.) Senior 62+
