Summer 2016 - Buehler YMCA

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

BUEHLER YMCAFor our latest news, events,program updates and more, visit

buehlerymca.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

BUEHLER YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-8

Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . 5-6

Preschool Early Learning & Enrichment . . . . . . . . . . . 7-8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-16Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11Gymnastics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12

Youth Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-15 Youth Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . 17

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-23 Sports Leagues. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Adult Water Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . 18-21Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . 21-22Personal Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number offree classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit ourwebsite at buehlerymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're hereto help, so if you have any questions about our offerings or theregistration process, contact us at 847.359.2400.

Facility and Holiday HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 6 a.m.-7 p.m.Sunday: 7 a.m.-5 p.m.

FAMILY ACTIVITY CENTERSupervised CareMonday-Friday: 8 a.m.-1:30 p.m. and 3:30-8:45 p.m.Saturday and Sunday: 8 a.m.-2 p.m.

Family TimeMonday-Friday: 11 a.m.-3:30 p.m. and 6-8 p.m.Saturday and Sunday: 11 a.m.-4 p.m.

The Buehler YMCA is conveniently located toserve the Palatine community.

Buehler YMCA1400 W Northwest HighwayPalatine, IL 60067 • 847.359.2400

buehlerymca.org

facebook.com/BuehlerYMCA

SPECIAL EVENTS AT THE YHealthy Kids Day: Saturday, April 30, 2016, 9 a.m.-NoonPre-K Graduation: Thursday, May 26, 2016, 7 p.m.Buehler's Annual Golf Outing: Wednesday, September 14, 2016

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit buehlerymca.org/join.

BUEHLER YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developinghealthy habits through active play. Our sports programs are designed tobe non-competitive with an emphasis on developing flexibility, strength,sportsmanship, self-confidence and overall well-being to build strongbodies, minds and friendships.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESPee Wee Soccer League

3-5 Sa 11AM-2PM $80/$160Rock Monkeys

5-10 Th 5-6PM $50/$1005-10 Tu 5-6PM $50/$100

Stinger Soccer4-5 W 4:15-5PM $50/$1004-5 M 4:15-5PM $50/$1004-5 M W 4:15-5PM $100/$200

Tiny Tigers2-4 M 5-5:30PM $50/$1002-4 W 10-10:30AM $50/$1002-4 Sa 8:30-9AM $50/$100

Pee Wee Soccer League This league is for children new to soccer.Participants will learn the fundamentals of soccer and how to play as ateam. The league will begin during the Summer 1 session and run throughthe end of the Summer 2 session.

Rock Monkeys A marvelous class for kids that are inquisitive about theworld of climbing. The cornerstone for an extended and riveting climbingcareer will be anchored as a result of this class. Kids will learn to climb, buildconfidence and increase self-esteem.

Stinger Soccer Learn the basics of soccer. The Y rookies philosophy isstressed... everyone plays, everyone wins.

Tiny Tigers Beginner - Parent/Child Program. Taekwondo is great fun forkids... and a great way to give kids a head start on life. W. Kim Taekwondomasters and instructors teach the positive benefits of self-discipline andconfidence, develop coordination and increase strength and flexibility.

PRESCHOOL GYMNASTICSYMCA gymnastics classes are designed to give a full workout whileimproving flexibility, coordination, balance and strength. We also work onlistening skills, following directions and social skills. Children use all of thegymnastics equipment at every level and receive exceptional instructionfrom well-trained instructors.

PRESCHOOL GYMNASTICSCLASS AGE DAY(S) TIME FEESGymnastics Parent/Child

2-3 W 10-10:50AM $60/$1202-3 Sa 9-9:50AM $60/$120

Gymnastics Tiny Tykes3-4 Tu 4-4:50PM $60/$1203-4 Tu 5-5:50PM $60/$1203-4 Tu 6-6:50PM $60/$1203-4 W 11:10AM-12PM $60/$1203-4 Th 4-4:50PM $60/$1203-4 Th 6:10-7PM $60/$1203-4 Sa 9-9:50AM $60/$1203-4 Sa 10-10:50AM $60/$120

Gymnastics Advanced Tiny Tykes4-4 Tu 4-5PM $69/$1384-4 Sa 9-10AM $69/$138

Gymnastics Parent/Child Open to boys and girls, ages 2-3.This is an introductory class to develop strength, flexibility, coordinationand body awareness while learning gross motor skills for gymnastics.All equipment is introduced. Parents or caregivers are required toparticipate with their children.

Gymnastics Tiny Tykes Open to boys and girls, ages 3-4. This is anintroductory class for preschool-age children ready to develop coordination,body awareness and gross motor skills while working on listening skills,social skills, and following directions. Children will use all gymnasticsequipment. Curriculum is progressive with a different gymnastics positionand concentration each week.

Gymnastics Advanced Tiny Tykes For girls, age 4, who are more advancedin skill, strength, flexibility and social skills. Must have taken a minimum offour sessions of Tiny Tykes and have an instructor recommendation to beeligible for this class.


Summer 1 Summer 2


PRESCHOOL DANCEDoes your little one love to move to the groove? Then a Y preschool danceclass is just for them. Whether your child is a living room leaper, bedroomballerina or backyard hip-hopper, our introductory dance classes exposeyour children to different techniques and ways to stay active, all whilehaving fun expressing themselves through creative movement.

PRESCHOOL DANCECLASS AGE DAY(S) TIME FEESDance Lil Movers

3-5 W 5-5:45PM $60/$1203-5 Sa 10-10:45AM $60/$120

Dance Lil Movers Girls aged 3-5 will have fun learning the basics of dancewith this introductory dance class. In this creative dance-based class, we'llwork on rhythms, coordination, flexibility, self-expression and confidence.We'll also teach listening skills and dance class etiquette.

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment andaquatic-readiness activities for children and their parents or othertrusted adults. In this program, the developmental experiences of eachchild are used to build the child's self-confidence in and out of the water.Parents learn from the instructor's example how to guide their childrenthrough positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8 months) Child can control their head andsit with support from the hands.

• Kipper (9-12 months) Child can sit without hand supportand stand with support from the hands.

• Inia (13-18 months) Child can stand without support and walkwith or without support or aid.

• Perch (19-36 months) Child can run and jump instructors arecertified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp

6-8M M 6:15-6:45PM $32/$64 $40/$806-8M W 10:20-10:50AM $40/$80 $40/$806-8M Sa 10:05-10:35AM $40/$80 $40/$806-8M Su 10:05-10:35AM $40/$80 $40/$80

Level 2: Kipper9M-1Y M 6:15-6:45PM $32/$64 $40/$809M-1Y W 10:20-10:50AM $40/$80 $40/$809M-1Y Sa 10:05-10:35AM $40/$80 $40/$809M-1Y Su 10:05-10:35AM $40/$80 $40/$80

Level 3: Inia1-1 M 6:15-6:45PM $32/$64 $40/$801-1 W 10:20-10:50AM $40/$80 $40/$801-1 Sa 10:05-10:35AM $40/$80 $40/$801-1 Su 10:05-10:35AM $40/$80 $40/$80

Level 4: Perch1-3 W 9:30-10AM $40/$80 $40/$801-3 W 6:15-6:45PM $40/$80 $40/$801-3 Sa 8:45-9:15AM $40/$80 $40/$801-3 Sa 10:45-11:15AM $40/$80 $40/$801-3 Su 11:05-11:35AM $40/$80 $40/$80

Pike With Parent2-6 W 10:55-11:25AM $40/$80 $40/$802-6 Sa 9:25-9:55AM $40/$80 $40/$802-6 Sa 11:25-11:55AM $40/$80 $40/$802-6 Su 11:05-11:35AM $40/$80 $40/$80

Level 1: Shrimp (6-8 months). Parents are taught how to workwith their child to feel more comfortable in the water and to developbasic water safety and swim skills. Each child should always beaccompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how towork with their child to feel more comfortable in the water and todevelop basic water safety and swim skills. Each child should always beaccompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to workwith their child to feel more comfortable in the water and todevelop basic water safety and swim skills. Each child should alwaysbe accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how towork with their child to feel more comfortable in the water and todevelop basic water safety and swim skills. Each child should always beaccompanied by one parent.

Pike With Parent Children are taught basic skills that are the buildingblocks of swimming, including water propulsion, floating, body awarenessand independence. They are also taught general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices (IFDs). Classes maybe combined based onenrollment. Is your child just not ready to be alone for swim lessons? This isa transitional class where we wean your child away from Mom and Dad. Yourchild must be at least 3 years old at the start of the session. The next levelfrom here would be Pike.


Summer 1 Summer 2


GROUP PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)

• Eel (Intermediate)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

3-5 M 10-10:45AM $41/$82 $51/$1023-5 M 5:25-6:10PM $41/$82 $51/$1023-5 Tu 6:15-7PM $51/$1023-5 W 10-10:45AM $51/$1023-5 W 5:25-6:10PM $51/$1023-5 Th 6:15-7PM $51/$1023-5 F 5:25-6:10PM $51/$1023-5 Sa 8:45-9:30AM $51/$1023-5 Sa 9:35-10:20AM $51/$1023-5 Sa 10:25-11:10AM $51/$1023-5 Sa 11:15AM-12PM $51/$1023-5 Su 10-10:45AM $51/$1023-5 Su 12-12:45PM $51/$1023-5 Su 1-1:45PM $51/$102

Level 1: Pike 2wk3-5 M Tu W Th 3:45-4:30PM Jun 6-16 $82/$1643-5 M Tu W Th 3:45-4:30PM Jun 20-30 $82/$1643-5 M Tu W Th 4:35-5:20PM Jul 5-14 $72/$1443-5 M Tu W Th 4:35-5:20PM Jul 18-28 $82/$1643-5 M Tu W Th 3:45-4:30PM Aug 1-11 $82/$164

Level 2: Eel3-5 M 10-10:45AM $41/$82 $51/$1023-5 M 6:15-7PM $41/$82 $51/$1023-5 Tu 6:15-7PM $51/$1023-5 W 10-10:45AM $51/$1023-5 W 6:15-7PM $51/$1023-5 Th 10-10:45AM $51/$1023-5 F 5:25-6:10PM $51/$1023-5 Sa 8:45-9:30AM $51/$1023-5 Sa 9:35-10:20AM $51/$1023-5 Sa 10:25-11:10AM $51/$1023-5 Su 10-10:45AM $51/$1023-5 Su 11-11:45AM $51/$1023-5 Su 1-1:45PM $51/$102

Level 2: Eel 2wk3-5 M Tu W Th 3:45-4:30PM Jun 6-16 $82/$1643-5 M Tu W Th 4:35-5:20PM Jun 20-30 $82/$1643-5 M Tu W Th 3:45-4:30PM Jul 5-14 $72/$1443-5 M Tu W Th 4:35-5:20PM Jul 18-28 $82/$1643-5 M Tu W Th 3:45-4:30PM Aug 1-11 $82/$164

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 3: Ray

3-5 M 6:15-7PM $41/$82 $51/$1023-5 Tu 10-10:45AM $51/$1023-5 Tu 5:25-6:10PM $51/$1023-5 W 5:25-6:10PM $51/$1023-5 Th 5:25-6:10PM $51/$1023-5 F 4:30-5:15PM $51/$1023-5 Sa 9:35-10:20AM $51/$1023-5 Sa 11:15AM-12PM $51/$1023-5 Su 11-11:45AM $51/$1023-5 Su 1-1:45PM $51/$102

Level 3: Ray 2wk3-5 M Tu W Th 4:35-5:20PM Jun 6-16 $82/$1643-5 M Tu W Th 3:45-4:30PM Jul 5-14 $72/$1443-5 M Tu W Th 4:35-5:20PM Aug 1-11 $82/$164

Level 4: Starfish 2wk3-5 M Tu W Th 4:35-5:20PM Jun 20-30 $82/$1643-5 M Tu W Th 4:35-5:20PM Jul 18-28

Level 4: Starfish3-5 M 5:25-6:10PM $41/$82 $51/$1023-5 Tu 10-10:45AM $51/$1023-5 W 5:25-6:10PM $51/$1023-5 F 6:15-7PM $51/$1023-5 Sa 11:15AM-12PM $51/$1023-5 Su 12-12:45PM $51/$102

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers.Swimmers should be able to listen to instructions and follow directions.Swimmers will learn the basic paddle stroke on the front, back and sides.They will also learn kicking skills and grow comfortable with putting theirface in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water withoutassistance and float on their front and back for 20 seconds with or withoutan IFD. Swimmers will also learn to paddle on front, back and sides for 25yards with an IFD and 15 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30seconds without an IFD; front alternating paddle with rhythmic breathingfor 25 yards with an IFD, and for 20 feet without. Swimmers will also learnfront symmetrical paddle with rhythmic breathing for 25 yards with an IFD,and for 20 feet without; do a side alternating paddle for 25 yards with anIFD and for 20 feet without; back alternating paddle for 25 yards with anIFD and for 20 feet without; and back symmetrical paddle for 25 yards withan IFD and for 20 feet without. Prerequisites: To enter this level, swimmersshould be able to jump in the water without assistance and float on theirfront and back for 20 seconds with or without an IFD. Swimmers should alsobe able to paddle on front, back and sides for 25 yards with an IFD and for15 feet without.

Level 4: Starfish (Ages 3-5) Swimmers will learn to do a standing dive,basic front crawl rotary breathing for 25 yards, basic breaststroke for 25yards, backstroke for 25 yards, elementary backstroke for 25 yards, basicsidestroke for 25 yards, and tread water for 1 minute.

• Ray (Advanced Intermediate)

• Starfish (Advanced)


Summer 1 Summer 2


PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and fostera love of reading. Children are exposed to art, music, math and science asthey develop expressive and receptive language and gross motor skills.

PRESCHOOL EARLY LEARNINGCLASS AGE DAY(S) TIME FEESPreschool Full Day Level 1

2+ M-F 7AM-6PM Call For InfoPreschool Full Day Level 2

3-4 M-F 7AM-6PM Call For InfoPreschool Full Day PreK

4-5 M-F 7AM-6PM Call For InfoPreschool Level 1

2-3 Tu Th 9:15-11AM Call For Info2-3 M W F 9:15-11AM Call For Info

Preschool Level 23-4 Tu Th 9:15-11:45AM Call For Info3-4 M W F 9:15-11:45AM Call For Info

Preschool Level 2 M-F3-4 M-F 9:15-11:45AM Call For Info

Preschool Level PreK4-5 M W F 9-11:45AM Call For Info

Preschool Level PreK M-F4-5 M-F 9-11:45AM Call For Info

Preschool Extension M-F3-5 M-F 11:45AM-2PM Call For Info

Preschool Full Day The Buehler YMCA is proud to offer a new year-round,play-based Full Day Preschool Program that provides care and educationfrom 7 a.m. to 6 p.m., Monday through Friday. Our preschool programsencourage children to explore their environment as they develop creativity,problem-solving and skills related to cognitive, physical, social andemotional growth. Students are introduced to literacy through a phonemicapproach that includes the Jolly Phonics curriculum as well as math, scienceand social studies concepts taught through hands-on activities.

Additionally, children in our Full Day Preschool Program participate inspecial activities including music, games and fitness activities in the gym,and swim lessons taught by instructors in our Aquatics Department eachweek. Trained early childhood educators undergo continual professionaldevelopment to ensure best practices are being used in the classroom.Teachers utilize the center's method of small-group instruction, and thecurriculum is based on the Illinois Early Learning Standards. Our preschoolprograms are also licensed by DCFS.

We offer Level 1, Level 2 and a pre-K classroom, as detailedbelow. Children may enroll at any time, assuming there are openingsavailable. Full Day Preschool does not operate on major holidays includingNew Year's Eve, New Year's Day, Memorial Day, the 4th of July, Labor Day,Thanksgiving Day, the day after Thanksgiving, Christmas Eve and ChristmasDay. For more information or to register, contact Early Learning DirectorJenn Stricker at 847.410.5230.

Preschool Level 1 (age 2 by June 1, 2016) T/Th and M/W/F class optionsare available. In addition to preschool class, students who are 3 years oldhave the opportunity to participate in weekly 45-minute swim lessonstaught by instructors in our Aquatics Department. Preschool staff transferstudents to this coordinating program. To be eligible for Level 1 Preschoolduring the 2016-17 school year, students' birthdays must be between9/1/13 and 6/1/14.

Preschool Level 2 (ages 3-4) In addition to preschool class, students havethe opportunity to participate in once-weekly 45-minutes swim lessonstaught by instructors in our Aquatics Department. Additionally, registrationin our lunch/extension program can extend a student's day. Preschool stafftransfer students to these coordinating programs. To be eligible for Level2 Preschool during the 2016-17 school year, students' birthdays must bebetween 9/1/12 and 8/31/13.

Preschool Level Pre-K (ages 4-5) In addition to preschool class, studentshave the opportunity to participate in once-weekly 45-minutes swimlessons taught by instructors in our Aquatics Department. Additionally,registration in our lunch/extension program can extend a student's day.Preschool staff transfer students to these coordinating programs. To beeligible for pre-K during the 2016-17 school year, students' birthdays mustbe between 9/1/11 and 8/31/12.

Preschool Extension/Lunch We offer a lunch and extension program forour half-day licensed preschool that runs from 11:45 a.m. to 2 p.m. You canalso just register for lunch from 11:45 a.m. to 1 p.m., which includes lunchand organized playtime activities. The extension program runs from 11:45a.m. to 2 p.m., which includes lunch from 12-1 p.m. and enrollment in anenrichment class from 1-2 p.m. Daily enrichment classes include science,social studies, cooking, math, literacy and art programs. Participantsare billed monthly with their child care bill for this extension program.Participants may choose a one-, two-, three- or five-day option.

EARLY LEARNING ENRICHMENTCLASS AGE DAY(S) TIME FEESPeek-A-Boo Preschool

1-3 Tu 9:15-10AM $35/$70Messy Monsters

1-3 F 9:15-10AM $35/$70Learning With Legos

3-5 M 1-2PM $32/$64Mighty Math

3-5 M 1-2PM $40/$80Silly Scientists

3-5 W 1-2PM $40/$80Around The World

3-6 W 1-2PM $40/$80Imagination Creations

3-5 Th 1-2PM $40/$80Ready To Read

3-5 Th 1-2PM $40/$80

See class descriptions on the next page


Summer 1 Summer 2

REGISTRATIONFOR OUR LICENSED

PRESCHOOLSUMMER

PROGRAMIS ONGOING.

For more information, contactJenn Stricker at 874.410.5230


Peek-A-Boo Preschool (20 months-3 years) Your almost-preschoolerwill experience a sneak peek of what a day in preschool is like. Thisdevelopmental environment will include circle time, arts and crafts, music,snack and opportunities to socialize through play. Parent participation isencouraged but not necessary. If a child is not potty-trained, parents mustremain in the building. Children can be transferred to and from drop-in childcare for this class.

Messy Monsters (18 months-3 years) This is a fun class where you andyour toddler will join in messy, fun, creative activities. The instructor willlead all sorts of sensory experiences with paint, play-doh, goo, bubbles,shaving cream, etc. Parents are encouraged to stay and get messy with theirtoddler. If a child is not potty-trained, parents must remain in the building.Children can be transferred to and from drop-in child care for this class.

Learning With Legos (Ages 3-5) Join this AWESOME Lego clubwhere we will work on cooperation, team building, patterning, math andproblem-solving while using our imagination! This will be fun for boysand girls alike. (No class July 4.)

Mighty Math (Ages 3-5) Come and explore the fundamentals of math!Children will do fun activities and games that will help them to learn basicnumber and math skills. So whether your child is just learning to countor can already do simple math, the class will be designed to stretch eachindividual's skills. Who knew math could be so much fun!

Silly Scientists (Ages 3-5) In this fun, interactive science class,children will explore the world of science through hands-on scienceexperiments that will be messy, exciting and educational.

Around The World (Ages 3-5) Let your child use his or her imagination andtravel around the world in 5 weeks. Your child will learn fun facts throughstories and activities while collecting fun things for their passports.

Imagination Creations (Ages 3-5) Grab your smock and get ready toget messy. Your child will blend, mix, squish, squeeze and mash togetheringredients while problem-solving and working together with others.

Ready To Read (Ages 3-5) In this class students will work on pre-readingand reading skills, including letter recognition and sound, sight words andword patterns. The Jolly Phonics curriculum is used, as well as other funactivities to help cultivate beginning reading skills and a love for reading.Activities will be differentiated according to each student's abilities.

EARLY LEARNING ENRICHMENT CLASSES


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spendquality time together through our Family Night programs. Family Nightactivities are open to members and the public and are usually free.

June 17, 2016 6-8 p.m. - Summer Kickoff:Activities will include pool games, outside family games such as kickball,Frisbee, Baggo. Volleyball and inflatables in the gym.

July 15, 2016 6-8 p.m. - Outdoor Movie Night:Come join us in the field with your blanket for a fun family movie andpopcorn. In case of inclement weather we will show the movie in the FAC.

August 19, 2016 6-8 p.m. - End of Summer Party:Activities will include fun family swimming relays, Minute to Win Itgames in the gym, Family Zumba, and much more.

SPECIAL EVENTS AND PARTY RENTALSBirthday Parties All parties include a room for the party, party leader,plates, napkins and forks. The YMCA will also provide plastic tableclothsand decorations for boys' or girls' parties. All parties are welcome to bringor order their own food. All pricing is based on a 2-hour timespan. Birthdayparty options include family activity center, sports, pool, gymnastics andclimbing wall parties.

Rentals The Buehler YMCA offers room and gym rentals to membersand community members for a basic fee. All groups will need to have acertificate of insurance prior to the rental date. A deposit is needed toreserve your rental date. All room and gym rental prices are per hour.Room/gym can hold all birthday activities except for maze options.

Room:Member $50; Non-member $100.

Gym:Member $60; Non-member $120. (For one court.)

After-Hours Rentals The Buehler YMCA offers overnight and half-rentalsto members and community members for a basic fee. All groups will need tohave a certificate of insurance prior to the rental date. A deposit is neededto reserve your rental date. Rentals have a choice of up to three areas ofthe YMCA (gyms, pool, FAC and racquetball). Price is determined by thenumber of people attending and the length of time.

Teambuilding Rental We'd love to host your school group, youth group orchurch organization for a field trip of your choosing. We have opportunitiesto do teambuilding activities that focus on becoming a better team. We alsohave outside-the-box activities on the climbing wall and high ropes. We canalso arrange activities like swimming and open gym. If you have specifics inmind, just ask! Price is determined by the number of people attending andthe length of time.

LOOKFOR OUR

UPCOMINGBACK TOSCHOOLSPECIAL

EVENT INAUGUST!

Date and time will be listed on our website soon.

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH PROGRAMSAt the Y, we're committed to helping kids betheir best selves. Through the Y's school ageprograms, youth cultivate the values, skills andrelationships that lead to positive behaviors,better health, meaningful friendships,self-confidence and educational achievement,all while having fun!

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESBaseball Skills

8-13 Tu 6-7PM $50/$1008-13 Th 6-7PM $50/$1008-13 Tu Th 6-7PM $100/$200

Basketball Boot Camp8-12 Tu 5-6PM $50/$1008-12 Th 5-6PM $50/$1008-12 Tu Th 5-6PM $100/$200

Basketball Fundamentals5-7 Tu 4-5PM $50/$1005-7 Th 4-5PM $50/$1005-7 Tu Th 4-5PM $100/$200

Floor Hockey5-12 M 1-2PM $50/$1005-12 W 1-2PM $50/$1005-12 M W 1-2PM $100/$200

Soccer Kickers6-8 M 4-5PM $50/$1006-8 W 4-5PM $50/$1006-8 M W 4-5PM $100/$200

Volleyball Basics8-14 M 5-6PM $50/$1008-14 W 5-6PM $50/$1008-14 M W 5-6PM $100/$200

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESRock Wall Ascenders Climb

7-12 Tu 4-5PM $50/$1007-12 Th 4-5PM $50/$100

Little Tigers4-7 M 5:45-6:30PM $62.50/$1254-7 W 10:30-11:15AM $62.50/$1254-7 Th 4:15-5PM $62.50/$1254-7 Sa 9:15-10AM $62.50/$125

Tigers Taekwondo8-14 M 5:45-6:30PM $62.50/$1258-14 W 10:30-11:15AM $62.50/$1258-14 Th 4:15-5PM $62.50/$1258-14 Sa 9:15-10AM $62.50/$125

Youth Aikido Self Defense6-13 M 7:15-8PM $50/$100

Juniors/Teens Taekwondo10-15 Th 5:15-6PM $62.50/$125

Baseball Skills Children will learn the fundamentals of baseball, includingthe correct forms of throwing, fielding and hitting.

Basketball Fundamentals Basketball Fundamentals is a great introductoryclass for youngsters who may not have previously had experience playingbasketball. We focus on developing basic body control, ball handling, passingand shooting mechanics.

Basketball Boot Camp Step your game up to the next level with BasketballBoot Camp. This class focuses on developing basic and advanced bodycontrol, player positioning, moving without the basketball, passing,catching, shooting and rebounding. The class introduces individual and teamdefense, and also focuses on developing strength, explosiveness and playerconditioning in young players.

Floor Hockey Children will be introduced to the sport of floor hockey,including the fundamentals of stick handling, passing and shooting.

Soccer Kickers Hey guys and gals! Come out and work on those skills.We stress ball control, defense, fun, and of course, we'll be playing games!Class will meet outdoors.

Volleyball Basics Bump, set, spike! Learn the basic skills of volleyball inthis new class.

Rock Wall Ascenders Climb This course is set up for wall crawlers juststarting out and striving to get their climbing career in motion. We providethe complete machinery and initiative to ensure that students have apositive and astonishing experience. The basic necessities of climbing(commands, technique and confidence) are the bedrock of this class.

Little Tigers Similar to "Tiny Tigers," this class is for beginners.W. Kim Taekwondo masters and instructors teach the positive benefits ofself-discipline and confidence, develop coordination and increase strengthand flexibility.

Tigers Taekwondo Martial arts is great fun for children, and agreat way to give them a head start on life. W. Kim Taekwondo mastersand instructors will teach the positive benefits of self-discipline andconfidence, develop coordination and increase strength and flexibility.These classes are for beginners.

Youth Aikido Self-Defense Aikido is a Japanese martial art that is aneffective form of self-defense for students of all ages and fitness levels.You will learn how to avoid conflicts and defend yourself against a varietyof attacks such as grabs, punches, kicks and chokes. Aikido practice alsoimproves balance, coordination and flexibility. This class meets in thegymnastics gym.


Summer 1 Summer 2


SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

YOUTH SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES1st-2nd Basketball League

6-8 Sa 9AM-12PM $125/$2503rd-4th Basketball League

9-10 Tu Th 7-10PM $125/$2505th-6th Basketball League

11-12 Tu Th 7-10PM $125/$250

YMCA Basketball Leagues: These leagues are instructional and designedto teach the basics of basketball. Teamwork and fun are emphasized.The league will run for 10 weeks, from Summer 1 through Summer 2.Registration form and facility waiver must be completed and submittedto the front desk. Please indicate your preferred practice day: Tuesday,Wednesday or Thursday.

YOUTH FITNESSYouth fitness classes prepare 8-to-15-year-olds for their upcomingsports season, increase their general fitness and flexibility, and helps themget stronger and stay healthier.

YOUTH FITNESSCLASS AGE DAY(S) TIME FEESOff And Running

8-15 M 4:30-5:30PM $45/$85Speed And Conditioning

8-15 Th 4:30-5:30PM $45/$85Youth Boot Camp

8-15 Sa 10-11AM $45/$85Youth Core

8-15 Sa 11-11:45AM $35/$75Youth Plyometric Training

9-15 Th 5:30-6:30PM $45/$85Youth Tabata

9-15 W 5:30-6:30PM $45/$85

Off and Running A class that focuses on running drills and strengthconditioning exercises

Speed and Conditioning Ages 8-16. Learn speed training drills, whichinclude agility, ploymetrics, endurance, flexibility and core exercises.

Youth Boot Camp Ages 8-15. Enjoy a variety of different exercises ina boot camp setting. Expect numerous exercises and the ability tochallenge yourself.

Youth Core Ages 8-15. Let's get hardcore! Train like an athlete in 45action-packed minutes. A strong core, from your shoulders to your hips,will improve your athletic performance, prevent back pain and give youripped abs! Expert coaching and motivating music will guide you throughfunctional and integrated exercises using your body weight, weight plates,a towel and a platform, all to challenge you like never before. Reach yourpeak with Youth Core!

Youth Plyometric Training Plyometrics, also known as jump training, is atraining technique designed to increase muscular power and explosiveness.Originally developed for Olympic athletes, plyometric training has becomea popular workout routine for people of all ages, including children andadolescents. This class will also include exercises with a medicine ball.

Youth Tabata The Tabata workout lasts only four minutes (for one round),but it's the longest four minutes you'll ever experience. Work out hard for20 seconds, rest for 10 seconds and complete 4 to 8 rounds.

Youth Cycle and Core An indoor, stationary, 60-minute cycle class setto music. The instructor will lead you through a series of drills for a greatcardio workout.

Youth TRX® This class is for all ages. Wondering what TRX® is? Thisprogram moves through a variety of exercises, including warm-up, upperbody, lower body and core. Engage all your muscles with a non-stop, total-body workout. Ideal for people who are new to TRX® and who want a fun,high-energy experience.

GYMNASTICSYMCA gymnastics classes are designed to give a full workout whileimproving flexibility, coordination, balance and strength. We also work onlistening skills, following directions and social skills. Children use all of thegymnastics equipment at every level and receive exceptional instructionfrom well-trained instructors.

GYMNASTICS TEAMSTwisters Team: This is an invite-only gymnastics team for little girls whopass the twisters evaluation and receive an instructor recommendation.Twisters team is made up of gymnasts who are too young for pre-team, butshow exceptional listening skills, strength, flexibility, form and coachability.Twisters train for an hour and a half, two times a week.

USAG Competitive Gymnastics Team: This team begins with our pre-teamand goes through all USAG levels. Entry to this team is by invite only. Theteam competes in USAG meets as well as YMCA league meets. USAG is thenational governing body for the sport of gymnastics in the United States,designated by the U.S. Olympic Committee and the International GymnasticsFederation. For more information about USA Gymnastics, visit usagym.org.

Accelerated Recreational Team: The Buehler YMCA's AcceleratedGymnastics Team is another invite-only team. Gymnasts who exhibit apassion for the sport, coachability, discipline and above-average talent forthe sport will be evaluated and asked to join this accelerated team. Thisteam will learn routines and skills that will be performed at mock meets andparent shows.

For more information, please contact Gymnastics Director HelenPatterson at [email protected] or 847.410.5213.


Summer 1 Summer 2

YOUTH GYMNASTICS - BOYSCLASS AGE DAY(S) TIME FEESGymnastics Young Beginner Boys

5-6 W 5:15-6:15PM $69/$1385-6 Sa 11AM-12PM $69/$1385-6 Su 10AM-11PM $69/$138

Gymnastics Boys Levels 1-36-12 W 5:15-6:15PM $69/$1386-12 Sa 11AM-12PM $69/$1386-12 Su 10AM-11PM $69/$138

Advanced Boys8-12 W 5:15-6:45PM $101/$2028-12 Su 10:15-11:45AM $101/$202

Coed Tumbling10-18 Su 3-4PM $68/$136

Boys Gymnastics Young Beginner (Ages 5-6) Boys will learn allgymnastics events in Levels 1 and/or 2 in a group of their peers.

Boys Gymnastics Levels 1-3 (Ages 6-12) This all-boys gymnastics classfocuses on strength development, body positions and gymnastics skills onall of the boys' apparatus. We also work on listening skills and socializationin a group setting. Boys in these classes will be divided by skill level. Boysmay also be divided by age when possible.

Boys Gymnastics Advanced (Ages 6-12) This class is open to boys whohave completed at least four consecutive sessions of Boys Levels 1-3 andreceive an instructor recommendation. Boys are welcome to schedule a freeevaluation for placement in this class.

Coed Tumbling This is a tumbling class for all teens, open to all levels.Instruction will be modified to fit each individual's needs and goals.

YOUTH GYMNASTICS - GIRLSCLASS AGE DAY(S) TIME FEESGymnastics Young Beginner

5-6 M 4:15-5:15PM $69/$1385-6 Tu 5-6PM $69/$1385-6 Tu 6-7PM $69/$1385-6 W 4:15-5:15PM $69/$1385-6 Th 4-5PM $69/$1385-6 Sa 10-11AM $69/$1385-6 Su 11AM-12PM $69/$138

Gymnastics Level 16-12 W 4:15-5:15PM $69/$1386-12 Th 5-6PM $69/$1386-12 Sa 11AM-12PM $69/$1385-12 Su 11AM-12PM $69/$138

Gymnastics Level 26-12 W 4:15-5:15PM $69/$1386-12 Th 5-6PM $69/$1386-12 Sa 10-11AM $69/$1386-12 Su 11AM-12PM $69/$138

Gymnastics Advanced Level 26-12 W 4:15-5:15PM $69/$1386-12 Sa 10-11AM $69/$138

Gymnastics Level 36-12 M 5:15-6:45PM $101/$2026-12 Sa 11AM-12:30PM $101/$202

Gymnastics Advanced Girls8-12 M 5:15-6:45PM $101/$2028-12 W 5:15PM-6:45AM $101/$202

Girls Gymnastics Young Beginner (Ages 5-6) Girls will learn allgymnastics events in Levels 1 and/or 2 in a group of their peers.

Girls Gymnastics Level 1 (Ages 6-12) Little or no experience in gymnasticsis needed for this introductory girls class. Girls will learn body positions,handstands, cartwheels, forward and backwards rolls and other basics onthe apparatuses.

Girls Gymnastics Level 2 (Ages 6-12) Girls in this class should have hadsome instruction in gymnastics and be able to pass a Level 1 evaluation.Girls will start learning back bends, kickovers, pullovers on bars and basicvault and beam skills.

Girls Gymnastics Advanced Level 2 (Ages 6-12) Must have permissionfrom an instructor to be eligible for this intensified girls Level 2 class.

Girls Gymnastics Level 3 (Ages 6-12) Must be able to pass a Level 2evaluation to be eligible for this class. Girls will be learning walkovers,handsprings, skills on the high bar, more advanced vault skills and starttaking their floor skills to beam.

Girls Gymnastics Advanced (Ages 8-12) Girls must pass a Level 3evaluation and/or have permission from the gymnastics director to beeligible for this class.

Coed Tumbling (Ages 13-17) This is a tumbling class for all teens,open to all levels. Instruction will be modified to fit each individual'sneeds and goals.

DANCEOur dance programs are a fun way to explore talents by learning routinesand performing for a variety of audiences. Our goal is to bring the starout of each and every dancer by giving them the opportunity to expressthemselves in a positive environment and leading them on the path to ahealthy lifestyle.

YOUTH DANCECLASS AGE DAY(S) TIME FEESDance Ballet

6-12 M 5-6PM $80/$1606-12 F 6-7PM $80/$160

Dance Ballet/Jazz Combo6-12 Sa 11AM-12PM $80/$160

Dance Hip Hop6-12 W 6-7PM $80/$160

Dance Jazz6-12 M 6-7PM $80/$1606-12 F 5-6PM $80/$160


DO YOU HAVE A GROUP OR CLASSROOM INTERESTEDIN A GYMNASTICS FIELD TRIP TO THE YMCA?

We can build & customizethe perfect fieldtrip for your group!

CONTACT:Helen Patterson [email protected] 847.410.5213.


Summer 1 Summer 2

Dance Ballet (Ages 6-12) Ballet is the foundation for jazz, modern andlyrical dance. This class is open to girls will help students develop poise,posture, strength, flexibility and expressivity. Contrary to common thought,ballet is not always a slow-paced class. This ballet class utilizes a variety ofmusical tempos for beautiful turns, jumps and balances. Girls should wear aleotard, tights and pink ballet shoes.

Dance Ballet/Jazz Combo (Ages 6-10) This ballet/jazz combo class is opento girls and allows dancers to explore both ballet and jazz. Students shouldwear a leotard, tights and pink ballet shoes.

Dance Hip-Hop (Ages 6-12) This class is open to both boys and girls.Hip-hop dance is usually danced to rap, R&B or electronic music. The firstdance associated with the hip-hop was break dancing, but now the genrehas developed into several styles including krumping, popping/locking, andlyrical hip-hop. Dancers will learn basic hip-hop moves and combinations.Students should wear comfortable clothes and athletic shoes.

Dance Jazz (Ages 6-12) Jazz dance is a highly expressive form of dancethat nurtures individuality while developing style and flair! This class forgirls starts off with an energetic warm-up and moves to progressions offootwork and turns across the floor, as well as various types of jumps andleaps. Class ends with a short center combination that will help to solidifythe lessons of the day. Students should wear a leotard, tights or leggings,and black jazz shoes.

YOUTH SWIM LESSONSLearn to Swim at the Y.

Since 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

Learn more at buehlerymca.org/programs.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

6-13 M 5:25-6:10PM $41/$82 $51/$1026-13 Tu 6:15-7PM $51/$1026-13 W 5:25-6:10PM $51/$1026-13 Th 10-10:45AM $51/$1026-13 F 6:15-7PM $51/$1026-13 Sa 8:45-9:30AM $51/$1026-13 Sa 11:15AM-12PM $51/$1026-13 Su 11-11:45AM $51/$1026-13 Su 1-1:45PM $51/$102

Level 1: Polliwog 2wk6-13 M Tu W Th 6/6-6/16 • 4:35-5:20PM $82/$1646-13 M Tu W Th 6/20-6/30 • 3:45-4:30PM $82/$1646-13 M Tu W Th 7/5-7/14 • 3:45-4:30PM $72/$1446-13 M Tu W Th 7/18- 7/28 • 3:45-4:30PM $82/$1646-13 M Tu W Th 8/1- 8/11 • 3:45-4:30PM $82/$164

YOUTH SWIM LESSONSLevel 2: Guppy

6-13 M 5:25-6:10PM $41/$82 $51/$1026-13 Tu 10-10:45AM $51/$1026-13 W 6:15-7PM $51/$1026-13 Th 10-10:45AM $51/$1026-13 Th 6:15-7PM $51/$1026-13 F 6:15-7PM $51/$1026-13 Sa 9:35-10:20AM $51/$1026-13 Sa 10:25-11:10AM $51/$1026-13 Su 10-10:45AM $51/$1026-13 Su 12-12:45PM $51/$102

Level 2: Guppy 2wk6-13 M Tu W Th 6/6-6/16 • 4:35-5:20PM $82/$1646-13 M Tu W Th 6/20-6/30 • 3:45-4:30PM $82/$1646-13 M Tu W Th 7/5-7/14 • 4:35-5:20PM $72/$1446-13 M Tu W Th 7/18-7/28 • 4:35-5:20PM $82/$1646-13 M Tu W Th 8/1-8/11 • 4:35-5:20PM $82/$164

CLASS AGE DAY(S) TIME FEESLevel 3: Minnow

6-13 M 6:15-7PM $41/$82 $51/$1026-13 W 6:15-7PM $51/$1026-13 Th 5:25-6:10PM $51/$1026-13 F 10-10:45AM $51/$1026-13 Sa 8:45-9:30AM $51/$1026-13 Sa 10:25-11:10AM $51/$1026-13 Su 10-10:45AM $51/$1026-13 Su 12-12:45PM $51/$102

Level 3: Minnow 2wk6-13 M Tu W Th 6/6-6/16 • 3:45-4:30PM $82/$1646-13 M Tu W Th 6/20-6/30 • 4:35-5:20PM $82/$1646-13 M Tu W Th 7/5-7/14 • 3:45-4:30PM $72/$1446-13 M Tu W Th 7/18-7/28 • 4:35-5:20PM $82/$1646-13 M Tu W Th 8/1-8/11 • 4:35-5:20PM $82/$164

Level 4: Fish6-13 Tu 5:25-6:10PM $51/$1026-13 Th 5:25-6:10PM $51/$1026-13 F 10-10:45AM $51/$1026-13 Sa 8:45-9:30AM $51/$1026-13 Sa 10:25-11:10AM $51/$1026-13 Su 11-11:45AM $51/$102

Level 4: Fish 2wk6-13 M Tu W Th 6/6-6/16 • 3:45-4:30PM $82/$1646-13 M Tu W Th 6/20-6/30 • 3:45-4:30PM $82/$1646-13 M Tu W Th 7/5-7/14 • 4:35-5:20PM $72/$1446-13 M Tu W Th 7/18-7/28 • 4:35-5:20PM $82/$1646-13 M Tu W Th 8/1-8/11 • 3:45-4:30PM $82/$164

Level 5: Flying Fish6-13 Tu 5:25-6:10PM $51/$1026-13 Th 6:15-7PM $51/$1026-13 F 10-10:45AM $51/$1026-13 Sa 9:35-10:20AM $51/$1026-13 Su 1-1:45PM $51/$102

Level 5: Flying Fish6-13 M Tu W Th 6/6-6/16 • 4:35-5:20PM $82/$1646-13 M Tu W Th 7/5-7/14 • 4:35-5:20PM $72/$1446-13 M Tu W Th 8/1-8/11 • 4:35-5:20PM $82/$164

Level 6: Shark6-13 Tu 5:25-6:10PM $51/$1026-13 Th 5:25-6:10PM $51/$1026-13 Sa 11:15AM-12PM $51/$102

Level 6: Shark 2wk6-13 M Tu W Th 6/20-6/30 • 4:35-5:20PM $82/$1646-13 M Tu W Th 7/18-7/28 • 3:45-4:30PM $82/$164


See class descriptions on the next page

INTERESTED IN PRIVATESWIM LESSONS?

ContactJill Williams

at 847.410.5206 [email protected]

to learn more about privateswim lessons for all ages.


Summer 1 Summer 2

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive. Prerequisites: To enter thislevel, children should be able to front and back float for 30 seconds with orwithout an IFD; paddle 25 yards on their front, back and side with an IFDand 15 feet without an IFD; jump in without assistance; and be comfortablein deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standingdive; basic front crawl rotary breathing 25 yards; basic breaststroke25 yards; backstroke 25 yards; elementary backstroke 25 yards; basicsidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enterthis level, children should be able to front and back float for 1 minute; frontalternating paddle 25 yards with rhythmic breathing, with and without anIFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards;back alternating paddle 25 yards; side alternating paddle 25 yards; andkneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn todo a flip turn; swim front crawl 100 yards with bilateral breathing; swim100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites:To enter this level, children should be able to tread water for 3 minutes;swim 50 yards front crawl; swim 50 yards breaststroke with legal kick andarm pulls; swim 50 yards backstroke; swim 50 yards elementary backstrokewith a glide; swim 50 yards sidestroke with a scissor kick; and swim 15yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their ownheart rate; learn about open water and backyard pool safety; swim 100yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flip turn;swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.

GOLDFISH SWIMMING PROGRAMGoldfish swimming lessons are for participants with special needs who needmore individualized attention and practice time. This 3-to-1 ratio class usesequipment appropriate for students needing extra support and assistance.Class instructors are trained adaptive aquatics instructorswith experience teaching mainstream, semi-private and private classesfor individuals with special needs.

For more information, contact Charli Bouma [email protected] or 847.410.5205.



Summer 1 Summer 2


SWIM TEAM AT THE Y!Do you love to swim? Do you love competition?Join our very successful and fun swim teams!

The Blue Marlins

Team Levels:

Turquoise Marlins This group is for all swimmers from beginner tointermediate, ages 5 to 13. Swimmers may not be quite ready to competebut want to be part of the team and work on improving their strokes.Swimmers must be able to complete two lengths of freestyle and twolengths of backstroke. Meets are not required but home meets arerecommended. Swimmers practice 2 days a week, 1 hour each practice.Swimmers should be able to complete 50 yards freestyle and 50 yardsbackstroke without stopping before joining this group.

Atlantic/Pacific Marlins This group is for intermediate swimmerswho have competitive swimming experience and knowledge of the fourcompetitive strokes. Swimmers must be able to complete the following setswithout stopping during each set: 6 x 50 Free, 6 x 50 Back, 6 x 50 Breast,6 x 50 Fly, 6 x 50 Kick, 4 x 100 IM. Swimmers in these groups practice 3days a week.

Striped Marlins This group is for intermediate to advanced swimmerswho have competitive swimming experience and have mastered the fourcompetitive strokes. Swimmers are expected to attend all home meets, 50%of away meets, and champion meets that they qualify for at the end of theseason. Swimmers must have achieved four of the six following times ina short-course, 25-yard pool. 50 Free: 35.5550, Back: 43.5550, Breast:48.5550, Fly: 44.55100, IM: 1:35.55100, Free: 1:23.05.

Black Marlins This group is for swimmers age 12 and older fromintermediate to advanced who have competitive swimming experience, canswim all four competitive strokes efficiently, have the ability to do pace andinterval training using a pace clock, and can commit to a rigorous workoutprogram including weights and dry land. Swimmers are required to attendall home meets, 50% of away meets, and all championship meets that theyqualify for at the end of the season. Swimmers must have achieved fiveof the seven following times in a short-course, 25-yard pool. 50 Free:29.55100, Back: 1:17.55100, Breast: 1:27.55100, Fly: 1:20.05100, Free:1:05.05200, IM: 2:52.05200, Free: 2:29.55. Swimmers swim 5 days a week.

For more information, contact Coach Darby [email protected] or 847.410.5234.

YOUTH ENRICHMENTCLASS AGE DAY(S) TIME FEESBook Club

8-11 Tu 4:15-5:15PM $40/$80Kids Cooking Club

6-10 W 4:15-5:15PM $50/$100Game Club

6-11 Th 4:15-5:15PM $40/$80

Book Club (Ages 8-11) Join us as we explore books together. Over thefive-week session, we'll read two to three books and participate in activitiesrelated to the books, including discussion, writing alternate endings,mapping out a sequel and imagining what it would be like to be a character.

Kids Cooking Club (Ages 6-10) Jr. Chefs is a hands-on cooking classthat will teach your child how to follow a recipe using different tools andingredients. Please alert instructor to any food allergies.

Game Club (Ages 6-11) Come join us for this new club where we playall types of exciting board games, including strategy games, deductivereasoning games, literacy games and many more. We play old favorites andlearn new games. It's a great way to get out of the heat and enjoy somefriendly competition.

BEFORE & AFTERSCHOOLDeveloping character and friendships in a safeand nurturing environment.

The Y's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

Before School Care The Buehler YMCA operates an in-house,DCFS-licensed before school care program throughout the school year.Care is provided beginning at 6:45 a.m. until students are transportedfrom the YMCA to school. Breakfast is provided daily. Activities offeredduring our Link Before School Care program include character development,classroom games and activities, and arts and crafts. Current schoolsserviced include Hunting Ridge, Jane Addams, Lake Louise, Lincoln, MarionJordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whiteley,Thomas Jefferson, Winston Campus and Holy Family. For more informationor to register, contact Youth Development Director Annie Yung at847.410.5233. Registration for the 2016-17 school year opens May 1, 2016.

GYMNASTICSBIRTHDAY PARTIESAvailable to children ages 3-12All children participating must be potty-trained.

These 2-hourparties will include1 hour of gymnasticsfun and instruction,as well as 1 hour useof a party room.

DAY CAMP PARENTORIENTATION DATES:

PRESHOOL SUMMER PROGRAM:June 1, 6 p.m.

SPECIALTY CAMPS:June 2, 6 p.m.

FULL DAY CAMPS:June 3, 6 p.m.


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Afterschool Program The Buehler YMCA operates an in-house,DCFS-licensed afterschool program throughout the school year. Studentsare transported from school to the YMCA and provided care until 6 p.m.A snack is provided daily. Activities offered during our after school programinclude homework support, character development, games and fitnessactivities, arts and crafts, swimming and much more. Additionally, staff willtransfer children to and from other YMCA programs that operate during theafter school program times. Current schools serviced include Hunting Ridge,Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill,Sanborn, St. Theresa, Virginia Lake, Whiteley, Thomas Jefferson, WinstonCampus and Holy Family. For more information or to register, contact YouthDevelopment Director Annie Yung at 847.410.5233. Registration for the2016-17 school year opens May 1, 2016.

Kindergarten Extension Children attending half-day kindergarten atDistrict 15 schools including Hunting Ridge, Jane Addams, Lake Louise,Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Virginia Lake,Whiteley, Thomas Jefferson and Winston Campus can extend their schoolday to include the Kindergarten Extension program at the Buehler YMCA.Kindergarten Extension is a DCFS-licensed program taught by earlychildhood educators with a curriculum based on the Illinois Common CoreLearning Standards and includes Jolly Phonics and Guided Reading. Ourprogram also includes weekly work which focuses on number and letterrecognition, pre-reading and reading, writing and simple math. Studentsparticipate in educational, physical and social enrichment activities suchas music, yoga, CATCH, gym activities and swimming. Field trips and classparties are scheduled throughout the school year.

Students in AM Kindergarten at District 15 schools are transported to theYMCA to attend the Kindergarten Extension program until 4 p.m. Care canbe extended to 6 p.m. through enrollment in our kindergarten after schoolprogram. Students in PM District Kindergarten can be brought to the YMCAfor our AM Kindergarten Extension program that begins at 8 a.m. Beforecare starting at 6:45 a.m. is included. The students will then be transportedto their district school for their PM Kindergarten class. They can betransported back to the YMCA for after care following their District PMclass. For more information or to register, contact Early Learning DirectorJenn Stricker at 847.410.5230. Registration for the 2016-17 school yearbegins February 15, 2016.

Kindergarten Afterschool Program The Buehler YMCA operates anin-house, DCFS-licensed after school program throughout the school year.Students enrolled in our PM Kindergarten Extension program can extendcare to 6 p.m. through enrollment in Kindergarten After School. Studentsin our AM Kindergarten Extension program can be bused back to theYMCA after their PM District Kindergarten class. Activities offered duringour Kindergarten After School program include character development,games and fitness activities, arts and crafts, swimming and much more.Additionally, staff will transfer children to and from other YMCA programsthat operate during the After School program times. For more information orto register, contact Early Learning Director Jenn Stricker at 847.410.5230.

CAMP AND SCHOOL DAY OUT OPTIONSKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members.

School Day Out We offer a School Day Out program for most schoolholidays, teacher institute days, and other student non-attendance days.Our School Day Out program, designed for children in grades K-8, offersa full day of entertainment including field trips, games, arts and crafts,and activities in areas of our YMCA facility like our pool, gym and FamilyAdventure Center. Care is provided from 7 a.m. to 6 p.m. Remember tobring a lunch, drink or water bottle, snack, swimming suit and towel eachday. For a more detailed schedule of the day, please contact the child caredepartment. All School Day Out participants must pre-register and have acurrent emergency form, including parent contact information, emergencypickups and pertinent medical information on file before they will bepermitted entrance into the program. Children do not have to be members ofthe YMCA or participants in the after school program to attend. Please seeour fall program brochure for 2016-17 School Day Out dates and details.For more information, contact Annie Yung at 847.410.5233.

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology, spendingtime in the great outdoors can be an eye-opening and rewardingexperience. Summer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connectedand secure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open!Camp guides are available online and at our center.

To learn more about our summer camp programs, contact YouthDevelopment Director Annie Yung at 847-410-5233,[email protected], or visit the programs section of our website.


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2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS

MIDDLE SCHOOL& TEEN PROGRAMSThe Y offers middle school youth and teens differentprograms to help them focus on enhancing their athleticand sportsmanship skills, develop healthy habits,build self-confidence and a sense of belonging, createan awareness and sense of responsibility for theircommunity and improve academic performance. Byproviding young adults with an opportunity to learn andgrow, we're creating healthier and stronger communities.

MIDDLE SCHOOL/TEEN AFTER SCHOOLY Teen Leaders Club An afterschool program dedicated to helping teensgive back to their community. During Leaders Club, teens learn what it takesto be a good leader, and how to create, plan, organize, lead and evaluatedifferent service events. Our YMCA programs help teens learn how toexpress themselves, come together for a common cause and be active andinformed citizens. Leaders Club involves teens in community service projects,teambuilding activities and social groups while promoting positiveself-image and bringing out their leadership strengths. Busing from allDistrict 15 junior high schools is available. For more information and toregister, please contact our Youth Development Director Annie Yung at847.410.5233 or [email protected].

TEEN SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

In our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

TEEN SPORT LEAGUESCLASS AGE DAY(S) TIME FEESJr High Basketball League

12-14 M 6-10PM $175/$275Sr High Basketball League

14-17 M 7-10PM $350Youth Badminton

10-15 W 6-7PM $50/$100 $50/$100

Jr. High Basketball League This league is instructional and designed toteach the basics of basketball. Teamwork and fun are emphasized.This league will run for 10 weeks through Summer 1 and Summer 2sessions. Registration form and facility waiver must be completed andsubmitted to the front desk.

Sr. High Basketball League This league will run 10 weeks. Participantscan register as a team or as an individual. In this league there are nopractices, only games.

Youth Badminton Learn and practice the basics of badminton in agroup environment.

TEEN GYMNASTICSCLASS AGE DAY(S) TIME FEESTeen Gymnastics

13-18 Su 4-5:45PM $60/$120

Coed Tumbling (Ages 10-17) This class is open to boys and girls at alllevels. Instruction will be modified to fit each individual's needs and goals.

Teen Gymnastics This coed gymnastics class is open to all teens. All levelswelcome. The instruction will be modified to suit each individual's needs andgoals. Perfect for those teens who have always wanted to try gymnastics, aswell as high school gymnasts who want a little extra practice.

TEEN FITNESSOff and Running A class that focuses on running drills and strengthconditioning exercises

Speed and Conditioning (Ages 8-16) Learn speed training drills, whichinclude agility, ploymetrics, endurance, flexibility and core exercises.

Youth Boot Camp (Ages 8-15) Enjoy a variety of differentexercises in a boot camp setting. Expect numerous exercises and the abilityto challenge yourself.

Youth Core (Ages 8-15) Let's get hardcore! Train like an athlete in 45action-packed minutes. A strong core, from your shoulders to your hips,will improve your athletic performance, prevent back pain and give youripped abs! Expert coaching and motivating music will guide you throughfunctional and integrated exercises using your body weight, weight plates,a towel and a platform, all to challenge you like never before. Reach yourpeak with Youth Core!

Youth Plyometric Training Plyometrics, also known as jump training, is atraining technique designed to increase muscular power and explosiveness.Originally developed for Olympic athletes, plyometric training has becomea popular workout routine for people of all ages, including children andadolescents. This class will also include exercises with a medicine ball.

Youth Tabata The Tabata workout lasts only four minutes (for one round),but it's the longest four minutes you'll ever experience. Work out hard for20 seconds, rest for 10 seconds and complete 4 to 8 rounds.

Youth Cycle and Core An indoor, stationary, 60-minute cycle class setto music. The instructor will lead you through a series of drills for a greatcardio workout.

Youth TRX® This class is for all ages. Wondering what TRX® is? Thisprogram moves through a variety of exercises, including warm-up, upperbody, lower body and core. Engage all your muscles with a non-stop, total-body workout. Ideal for people who are new to TRX® and who want a fun,high-energy experience.

LIFEGUARD CERTIFICATIONInterested in a great summer job or a challenging career as a professionallifeguard? Through videos, group discussion and hands-on practice, you'lllearn teamwork, rescue and surveillance skills, First Aid and CPR/AED, andother skills you need to work as a professional lifeguard.

For more information on lifeguarding classes, contactCharli Bouma at [email protected] or 847.410.5205.


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2016 SUMMER SESSIONSADULT (19+)

ADULT SPORTSOur adult sports are a great way to stayactive and in shape while spending qualitytime with friends and neighbors.

ADULT SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESAikido Self Defense

16+ M 7:30-9PM $50/$100Adult Basketball League

16+ Tu 7-10PM $70/$10016+ Tu 7-10PM $350

Adult Volleyball18+ W 7-10PM $70/$9018+ W 7-10PM $350

Aikido A Japanese martial art that is an effective form of self-defense forstudents of all ages and fitness levels. You will learn how to avoid conflictsand defend yourself against a variety of attacks such as grabs, punches,kicks and chokes. Aikido practice also improves balance, coordination andflexibility. This class meets in the gymnastics gym.

Adult Basketball The league will include an 8-week regular season withplayoffs. The season will start the beginning of the Summer 1 session andrun through the end of the Summer 2 session. Participants can register as ateam or individually.

Adult Volleyball The league will include an 8-week regular season withplayoffs. The season will start the beginning of the Summer 1 session andrun through the end of the Summer 2 session. Participants can register as ateam or individually.

SWIM LESSONS & MASTERS SWIMIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

Blue Marlins Masters

Blue Marlins Masters is a masters swim team for ages 18 and older.Swimmers do not need to have a competitive swimming background,but should have knowledge of the four competitive strokes: freestyle,breaststroke, back crawl and butterfly. Swimmers also need to becomfortable swimming in deep water and for an extended period of time.Limited to Buehler YMCA members!

ADULT WATER CLASSESFluid Running Fluid Running is a deep water running class thatprovides all the benefits of running on land and more without any impact.The benefits include burning up to 40% more calories than running on land.Builds muscular strength and endurance by working legs, core and arms.There is zero impact, so runners can participate even with many injuries.You don't have to be a runner or an athlete to participate. Floatationbelts are provided.

Adult Water Fitness Lap pool 3' to 10'. Must be able to swim 25 yards andtread water. This class is medium intensity. Moves from shallow to deep.

Deep Water Fitness Lap pool 10'. Must be able to swim 25 yards and treadwater to attend.

Evening Water Fitness Family pool 4' to 4'6". No swimming skills required.You pick your intensity. Good for beginners to advanced.

Prenatal/Postpartum Family pool 4' to 4'6". Medium intensity. Start assoon as you find out you're expecting and continue after the baby is born.

YMCA Arthritis Family pool 4' to 4'6". No swimming skills required.Low-intensity class, good for injury recovery.

*See session schedule for days and times.


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LIFEGUARD CERTIFICATIONInterested in a challenging career as a professional lifeguard?Through videos, group discussion and hands-on practice, you'll learnteamwork, rescue and surveillance skills, First Aid and CPR/AED, andother skills you need to work as a professional lifeguard.

For more information or schedule of upcoming classes, contactCharli Bouma at 847-410-5205 or [email protected].

FITNESSFitness is important at all stages of life. Schedule a fitness consultationtoday for your middle school child or teen to help them discover what healthand fitness options are available to help them stay active and fit. Freefitness consultations can be scheduled at the membership desk.

ADULT GYMNASTICSCLASS AGE DAY(S) TIME FEESAdult Gymnastics

18+ W 7:30-8:45PM $10/$1518+ F 7:30-8:45PM $10/$15

Adult Gymnastics (Ages 18+) This is an adult-only class designed to suitall levels of gymnastics experience, from those with no experience to thosewith a strong gymnastics background. Participants will join in a groupstretch and introductory skill progressions. Participants will also have timeto work individually with an instructor on drills and stations that fit theirindividual goals. There will be light conditioning and stretching to concludethis fun class.

ADULT MEMBER BENEFIT CLASSESBodyCombat The empowering cardio workout where you are totallyunleashed. This fiercely energetic program is inspired by mixed martialarts and draws from a wide array of disciplines such as karate, boxing,Taekwondo, tai chi and Muay Thai. During this ultimate warrior workout,you'll strike, punch, kick and kata your way through calories to superiorcardio fitness. This class is suitable for all fitness levels and no experienceis necessary.

BodyPump BODYPUMP™, the original Les Mills barbell class, will sculpt,tone and strengthen your entire body, fast! Great bodies aren't born, they'retransformed using the proven BODYPUMP™ formula: THE REP EFFECT is abreakthrough in resistance workout training. Focusing on low weight loadsand high-repetition movements, you'll burn fat, gain strength and quicklyproduce lean body muscle. BODYPUMP™ is one of the world's fastest waysto get in shape as it challenges all of your major muscle groups while yousquat, press, lift and curl your way into a toner you!

Chair Yoga Yoga is for everyone! Chair yoga will maintain, stretch andstraighten your body using seated and standing postures. It will give youpeace of mind and self-esteem to know you have a healthy body. If you'rerecovering from an injury, this is a great class for you.

Core Strength Challenge yourself with a workout focusing on all ofthe core muscles. Build your strength and your confidence in this class!Recommended for all fitness levels.

Cross Training Train like an athlete with this method of combiningseveral different workout strategies (bodybuilding, track and field, andboxing) for improved overall performance. This class is for the intermediateto advanced participant.

Family Zumba Invite the whole family to this Family Zumba® class. Enjoyyour favorite Latin and international rhythms while learning Zumba moves.This is a fun-filled class the whole family can enjoy.

Full Body Conditioning Get it all when you join us for thisspectacular blend of cardio and strength training. This class will consist ofa full-body muscle workout along with cardio intervals and finish with corework and stretching.

Classes continue on the next page


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Functional Fitness Improve your muscular endurance as well as balanceand coordination by moving through all planes of motion with multi-jointand compound exercises.

Group Active Activate your life in only one hour! Feeling fitter, strongerand more alive has never been more achievable or more enjoyable!Incorporating all elements of fitness, Group Active will increase your cardiofitness, build your strength and improve your balance and flexibility. All in asupportive group environment, with motivating music and caring instructors.Get more out of life, Get Active!

Group Centergy Redefine yourself with Group Centergy. Grow longer,stronger and improve your stamina as you explore this 60-minute journeyusing yoga and pilates fundamentals along with dynamic whole-bodymovements. Uplifting music, group dynamics and supportive instructors willenable you to center your energy. Discover Group Centergy!

Group CORE Let's get hardcore! Train like an athlete in 45action-packed minutes. A strong core, from your shoulders to your hips,will improve your athletic performance, prevent back pain and give youripped abs! Expert coaching and motivating music will guide youthrough functional and integrated exercises using your body weight, weightplates, a towel and a platform, all to challenge you like never before. Reachyour peak with Youth Core!

Group Groove If you can move, you can groove. You'll stomp, flick, wiggle,jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your waythrough this 60-minute fitness dance program. Experience a fusion of club,urban and Latin dance styles with motivating, chart-topping hits and retroclassic tunes. Supportive, funky, easy-going instructors help you get a moveon with Group Groove.


Group Power Group Power is your hour of power! This 60-minutebarbell program strengthens all your major muscles in an inspiring,motivating group environment with fantastic music and awesomeinstructors. With simple, athletic movements such as squats, lunges, pressesand curls, Group Power is for all ages and fitness levels. Discover results,discover Group Power!

Indoor Cycle Indoor, stationary, 60-minute cycle class set to music. Theinstructor will lead you through a series of drills for a great cardio workout.

KettleWorX Get ready to use kettlebells to challenge your core inunconventional ways, making your core stronger and more functional whiledelivering remarkable results. This class is suitable for all fitness levels andno experience is necessary.

Pilates Mat Strengthening your powerhouse will improve core strength,stability, posture, balance and flexibility. Format combines the precisemovements of Pilates with traditional fitness elements commonly used forprevention and treatment of back pain. This class is suitable for all fitnesslevels and no experience is necessary.

R30-Cycle Get fitter in only 30 minutes with R30®. It's as easy as ridinga bike, and in R30®, riding a bike has never been better! Burn calories,improve muscular endurance and build cardio fitness as you ride withsurges, short intervals and power, and end with a rush. Inspiring music andmotivating coaches ensure that everyone finishes first!

Silver Sneakers Have fun and move to the music through a variety ofexercises designed to increase muscular strength, range of movement andactivities for daily living. Hand-held weights, elastic tubing with handlesand a Silver Sneakers ball are offered for resistance. A chair is available ifneeded for seated or standing support. This class is suitable for all fitnesslevels and no experience is necessary.

Group Step Discover new heights with Group Step®! Get your cardio fixwith 60 minutes of step training. Improve your fitness, agility, balance andstrength with athletic exercises that utilize the step in dynamic new ways.The exciting music and group experience will get your heart pounding andthe sweat pouring. Step this way with Group Step!

Tabata It's been called the world's greatest fat-burning workout, ahigh-intensity interval training program which utilizes 8 exercises, alldone in 4-minute intervals. Tabata can be used for weight loss as well asimproving overall fitness. Modifications can be made for all fitness levels.This class is suitable for all fitness levels and no experience is necessary.

Tai Chi Moving meditation (strengthening of mental focus). Improve balance,agility, strength and coordination while flowing through the soft and hardmovements of this ancient form of martial arts. This class is suitable for allfitness levels and no experience is necessary.


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Yoga is known for its endless health benefits includingincreased flexibility, increased muscle strength and tone, improvedrespiration, energy and vitality, the maintenance of a balanced metabolism,weight reduction, cardio and circulatory health, improved athleticperformance and protection from injury. Added to any fitness routine,yoga will improve overall performance. This class is suitable for all fitnesslevels and no experience is necessary.

Zumba® Be prepared to move to hypnotic Latin and international rhythms.You'll enjoy this awe-inspiring, muscle-pumping, calorie-burning blast as youlose yourself in the music and find yourself in shape. This class is suitablefor all fitness levels and no experience is necessary.

Zumba® Gold Come ready to sweat, and prepare to leaveempowered and feeling strong. The design of the class introduceseasy-to-follow Zumba® choreography that focuses on balance, range ofmotion and coordination. Perfect for active older adults who are lookingfor a modified Zumba® class that recreates the original moves you love ata lower intensity. Class focuses on all elements of fitness: cardiovascular,muscular conditioning, flexibility and balance!

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience,nutritional habits and personal predispositions

• Learn about the most common mistakes that exercisers make andhow to avoid them

• Learn about programs offered at our Y that could helpyou reach your goals

Try a FREE Fitness Consultation to get you moving on the rightpath to your fitness goals. Fitness Consultations can be scheduled at themembership desk or by calling Fitness Coordinator Rachel Herndonat 847.410.5224.


SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

For a full listing of all our group fitness options, seebuehlerymca.org/programs > fitness section.

On the next page is a listing of our specialty group fitness options.


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ADULT SPECIALTY FITNESSCLASS AGE DAY(S) TIME FEES

Bootcamp18+ Th 9:15-10:15AM $25/$5018+ Th 9:15-10:15AM $8/$1618+ Th 9:15-10:15AM $8/$16

Booty Barre16+ M 10-11AM $32/$64 $40/$8016+ M 10-11AM $11/$2216+ M 10-11AM $11/$2216+ Th 5:30-6:30PM $40/$80 $40/$8016+ Th 5:30-6:30PM $11/$2216+ Th 5:30-6:30PM $11/$22

GRIT 1x Pass18+ M W Th Sa Times Vary $8/$16

GRIT Cardio18+ W 6:30-7PM $25/$5018+ Sa 9:45-10:15AM $25/$50

GRIT Plyo18+ M 6:30-7PM $20/$40 $25/$50

GRIT Strength18+ Th 6:30-7PM $25/$50

Pilates Reformer18+ M 5:15-6:10AM $80/$160 $100/$20018+ M 9-9:55AM $80/$160 $100/$20018+ Tu 9-9:55AM $100/$20018+ Tu 4:30-5:25PM $100/$20018+ W 10-10:55AM $100/$20018+ Th 9-9:55AM $100/$20018+ Th 4:30-5:25PM $100/$20018+ F 9-9:55AM $100/$200

Pilates Reformer 218+ M 10-10:55AM $80/$160 $100/$20018+ W 9-9:55AM $100/$20018+ Th 10-10:55AM $100/$20018+ Th 6:30-7:30PM $100/$200

Pilates Reformer-Matinee18+ Tu 1:30-2:25PM $90/$18018+ W 1:30-2:25PM $90/$18018+ Th 1:30-2:25PM $90/$180

TRX SUSPENSION18+ Tu 8:30-9:30AM $50/$10018+ Tu 8:30-9:30AM $13/$2618+ Tu 8:30-9:30AM $13/$2618+ W 9:30-10:30AM $50/$10018+ W 9:30-10:30AM $13/$2618+ W 9:30-10:30AM $13/$2618+ F 5-6AM $50/$10018+ F 5-6AM $13/$2618+ F 5-6AM $13/$2618+ Sa 8-9AM $50/$10018+ Sa 8-9AM $13/$2618+ Sa 8-9AM $13/$26

Boot Camp Achieve your fitness goals with this military-inspired circuitworkout. Calisthenics and training drills develop strength, stamina andagility. Each class is unique to keep you challenged. We will push to advanceyour fitness level while encouraging your success along the way. This classis for the intermediate to advanced participant.

Booty Barre The Booty Barre® method is a fun, energetic workout thatfuses techniques from dance, Pilates, and yoga that will tone, define andchisel the whole body. The Booty Barre® is a perfect combination of strengthand flexibility with an added cardiovascular element utilizing the barre.

GRIT 1x Pass GRIT® is a high-intensity interval training (HIIT) workout thatimproves cardiovascular fitness, increases speed and maximizes calorieburn, all in 30 minutes. This workout uses a variety of bodyweight exercisesand provides the challenge and intensity you need to get results fast. LesMills GRIT® Cardio takes HIIT and combines it with powerful music andinspirational coaches who will be down on the floor with you, motivating youto go harder to get fit, fast. This pass is for the member to attend one class.

GRIT GRIT® is a high-intensity interval training (HIIT) workout that improvescardiovascular fitness, increases speed and maximizes calorie burn, all in 30minutes. This workout uses a variety of bodyweight exercises and providesthe challenge and intensity you need to get results fast. Les Mills GRIT®

Cardio takes HIIT and combines it with powerful music and inspirationalcoaches who will be down on the floor with you, motivating you to go harderto get fit, fast.

Pilates Reformer Ignite your "Pilates powerhouse" (the muscles of thecore), the key to achieving long, strong muscles without the bulk. Flattenyour abs, build a strong back and sculpt long, lean buttocks and thighs. Thereformer offers all the famous benefits of Pilates, including overall strength,flexibility, coordination and balance. This class is suitable for all fitnesslevels and no experience is necessary.

TRX® Suspension Take your performance to the next level by developingyour strength utilizing functional movements and dynamic positions thatchallenge your back, shoulders, chest, hips and legs. TRX® is suspensiontraining that delivers a total-body workout and offers a whole range ofmovements focusing on abs. This class is suitable for all fitness levels andno experience is necessary.


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PERSONAL TRAININGDo you have trouble finding the time and motivation to work out?Do you lack the knowledge to build a fitness program or have injuries thatrequire special attention? If you answered yes to any of these questions,try a FREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

Functional components to improve lower back and joint strength. Very highrate of success, especially with individuals whose main goal is weight loss.

BUEHLER Y-TRIBuehler Y-Tri - This club was founded in January 2008, and is open toYMCA members and non-members. We are a tight community of motivatedathletes whose goal is to support both new and experienced triathletesalike. Joining Y-Tri is a great way to get started in a triathlon, learn fromothers, train with your teammates and have fun, all while learning to leada healthy lifestyle. We don't care how fast you are, or how far you go. Ourgoal is to get you to the finish line.

If you have any questions, please send us an email [email protected].

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

The Y now offersSMART START

An evidence-based fitness plan that helps you easeyourself into better health, one week at a time, with groupexercise classes that are right for you.

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Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Convenientlylocated in yourneighborhood

Stop by and

TAKE ATOURTODAY!

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BUEHLER YMCASummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the BUEHLER YMCA, we are devoted to engaging andconnecting all segments of our community. Everyone is welcomehere. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

Summer 2016 - Buehler YMCA

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