Summer 2015 - Hastings Lake YMCA

2015 SUMMER SESSION

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Hastings Lake YMCAAll Ageshastingslakeymca.org

Strong Communities Start Here™

SESSIONSUMMER SUMMER 2LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

2015 SUMMER SESSION

WHAT’S INSIDEAQUATIC PROGRAMS Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons .............................................3 Youth Swim Lessons ..................................................... 4 Adult and Teen Swim Lessons ................................... 4 Goldfish Swim Lessons ................................................ 4 Private Swim Lessons .................................................. 4 Water Fitness .................................................................5 Fluid Running .................................................................5 Swim Team and Clinics .................................................5

FITNESS PROGRAMS Group Exercise Classes................................................6 Kettlebells .......................................................................6 Boot Camp ......................................................................6 Personal Training ..........................................................6

SPORT PROGRAMS Adventure Programs ....................................................7

FAMILY PROGRAMS Family Nights .................................................................8 Parents Day Out ............................................................8 Teen Night ......................................................................8 Birthday Parties ............................................................8

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at hastingslakeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.356.4006.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit hastingslakeymca.org/join. The Hastings Lake YMCA is conveniently located to serve the Lindenhrust, Lake Villa and Antioch communities.

Hastings Lake YMCA 1995 Grass Lake Road Lindenhurst, IL 60046 hastingslakeymca.org facebook.com/HastingsLakeYMCA 847.356.4006

WELCOME TO HASTINGS LAKE YMCA


2015 SUMMER SESSION

LEARN TO SWIM AT THE YFor many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Unsure what level to sign up for call 847-356-4006 to schedule a swim evaluation.

Learn more at www.ymacachicago.org/hastingslakeymca/programs/swimming

PARENT /CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Seahorse 12+ Sa 9:45-10:25AM $76/$152 $76/$152 12+ Tu Th 10:45-11:25AM $76/$152 $76/$152 Parent Child Swim Lesson 6M-3Y Sa 8:25-8:55AM $42/$84 $42/$84 6M-3Y Sa 9-9:30AM $42/$84 $42/$84

Parent Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will seat your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive the member rate.

PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike Swim Lesson 3-5 Su 1:45-2:25PM $42/$84 $42/$84 3-5 M W 9:15-9:55AM $76/$152 $76/$152 3-5 M W 5-5:40PM $76/$152 $76/$152 3-5 Tu Th 10-10:40AM $76/$152 $76/$152 3-5 Tu Th 4:15-5PM $76/$152 $76/$152 3-5 F 9:15-9:55AM $38/$76 $38/$76 3-5 Sa 9-9:40AM $42/$84 $42/$84 3-5 Sa 10:30-11:10AM $42/$84 $42/$84 Level 2: EEL 3-5 Su 9:45-10:25AM $42/$84 $42/$84 3-5 Su 1-1:40PM $42/$84 $42/$84 3-5 M W 10:45-11:25AM $76/$152 $76/$152 3-5 M W 5-5:40PM $76/$152 $76/$152 3-5 Tu Th 9:15-9:55AM $76/$152 $76/$152 3-5 Tu Th 4:15-4:55PM $76/$152 $76/$152 3-5 F 10:45-11:25AM $38/$76 $38/$76 3-5 Sa 9:45-10:25AM $42/$84 $42/$84 3-5 Sa 10:30-11:10AM $42/$84 $42/$84 Level 3: Ray/Starfish 3-5 Sa 10:30-11:10AM $42/$84 $42/$84 3-5 M W 10-10:40AM $76/$152 $76/$152 3-5 Su 2:30-3:10PM $42/$84 $42/$84

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray/Star Swim Lesson Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!

AQUATIC PROGRAMS


2015 SUMMER SESSION

Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESBeginner Ladies Adult 16+ F 10:30-11:10AM $38/$76 $38/$76 16+ Sa 8-8:40AAM $42/$84 $42/$84 Men's Adult 16+ F 6:30-7:10PM $38/$76 $38/$76

Adult Swim Lessons If you are a beginner or intermediate swimmer, this is the place to start! This class is for males and females, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed. Intermediate classes need Instructor's approval before allowed to register for classes.

GOLDFISH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESGoldfish Swim Class 6+ Sa 12-12:30PM $42/$84

Goldfish Swim Class Our Goldfish swim time is for those children/adults with diverse abilities including neurological, physical or social challenges. The autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. This program will focus on developing water safety, basic swimming skills and lots of fun! This class is a swim program designed specifically for children with autism.

PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Swim Lessons - 3 5+ Times Vary $99/$198Private Swim Lessons - 5 5+ Times Vary $149/$298Private Swim Lessons - 7 3+ Times Vary $193/$386Semi-Private Lessons - 3 3+ Times Vary $83/$168Semi-Private Lessons - 5 5+ Times Vary $125/$250Semi-Private Lessons - 7 3+ Times Vary $152/$304

Semi-Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you.

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 Su 1-1:40PM $42/$84 $42/$84 6-12 M W 9:15-9:55AM $76/$152 $76/$152 6-12 M W 4:15-4:55PM $76/$152 $76/$152 6-12 Tu Th 10:45-11:25AM $76/$152 $76/$152 6-12 Tu Th 5:45-6:25PM $76/$152 $76/$152 6-12 F 10-10:40AM $38/$76 $38/$76 6-12 Sa 9-9:40AM $42/$84 $42/$84 6-12 Sa 10:30-11:10AM $42/$84 $42/$84 Level 2: Guppy 6-12 M W 10:45-11:25AM $76/$152 $76/$152 6-12 M W 4:15-4:55PM $76/$152 $76/$152 6-12 Tu Th 10-10:40AM $76/$152 $76/$152 6-12 Tu Th 5-5:40PM $76/$152 $76/$152 6-12 F 9:15-9:55AM $38/$76 $38/$76 6-12 Sa 9-9:40AM $42/$84 $42/$84 6-12 Sa 9:45-10:25AM $42/$84 $42/$84 6-12 Sa 11:15-11:55AM $42/$84 $42/$84 Level 3: Minnow 6-12 Su 2:30-3:10PM $42/$84 $42/$84 6-12 M W 10-10:40AM $76/$152 $76/$152 6-12 Tu Th 5-5:40PM $76/$152 $76/$152 6-12 Sa 9:45-10:25AM $42/$84 $42/$84 6-12 Sa 11:15-11:55AM $42/$84 $42/$84 Level 4: Fish 6-12 M W 5:45-6:45PM $76/$152 $76/$152 6-12 Tu Th 9:15-9:55AM $76/$152 $76/$152 6-12 Sa 11:15-11:55AM $42/$84 $42/$84 Level 5: Flying Fish 6-12 F 10:45-11:25AM $38/$76 $38/$76 6-12 Tu Th 5:45-6:25PM $76/$152 $76/$152 6-12 Sa 11:15-11:55AM $42/$84 $42/$84 Level 6: Shark 6-12 M W 5:45-6:25PM $76/$152 $76/$152

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

Level 3: Minnow To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 5: Flying Fish To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 6: Shark This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.

AQUATIC PROGRAMS


2015 SUMMER SESSION

SWIM TEAM AND CLINICS AT THE Y.Hastings Lake Swim Team will start up again in May for its Summer Season. The season will run from May 18th until the end of July. This is a great opportunity for those interested in a more competitive program to try out with our swim team. Swimmers will work with our trained coaches, and will be in the pool up to 4 days a week. Swim Team Tryouts will be on May 12th and May 13th.

You can also attend one of our stroke clinics that will run in April and May to get a little more one on one assistance with our coaches before the season starts. Check the front desk for dates and times.

SWIM TEAM AND CLINICS

CLASS AGE DAY(S) TIME FEESLittle Stingers 5-8 Tu Th 4:30-5:15PM $100Red 7-12 Tu W Th 5-6PM $150Green 10-19 M-Th 5:30-6:30PM $200Blue 12-19 M-Th 6:30-8PM $225Black 12-19 M-Th 6:30-8PM $225

WATER FITNESS AT THE Y.Looking for a different type of workout and don't mind getting wet. There are a number of classes for all abilities that are held in the pool day and night. So put on your suit and hop[ in the pool and experience a full workout that can be a lot of fun.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESNoodle Mania 12+ M 8:45-9:30AM Free/$50Arthritis Water Exercise 12+ M W F 10:30-11:20AM Call For InfoReady, Set, Rock 12+ M 7-7:45PM Free/$50Aqua Fusion Water Fitness 12+ Tu 8:45-9:30AM Free/$50Merry Mash-Up 12+ Tu Th 7:15 - 8PM Free/$50Aqua Pulse 12+ W 8:45-9:30AM Free/$50Aerobics, Arms & Abs Water Fit 12+ W 7-7:45PM Free/$50Arthritis Water Exercise 12+ M W F 9:45-10:20AM Free/$50H2O Flow 12+ Th 8:45-9:30AM Free/$50Water Fitness Classes A variety of water fitness classes are available for you to choose from, whether you prefer shallow water or deep water there is a class for you. Don't be afraid to try out a new class. All class descriptions are available at member service desk.

FLUID RUNNING

CLASS AGE DAY(S) TIME FEESFluid Running 12+ Tu 8-8:50PM $80/$100 $80/$100 12+ Th 6:30-7:20PM $80/$100 $80/$100 12+ F 5:45-6:35AM $80/$100 $80/$100 Deep water running is an innovative, enjoyable way to train your body without the harmful impact of running on land. Marathon runners, fitness buffs, and people looking for new ways to work out while having fun are turning to deep water running. Deep water running is designed for all types of people, including non-swimmers. Participants will be wearing a float belt during class.

Kettle Bell is a small group exercise class that uses cast-iron or weight (resembling a

cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength

and flexibility training.

This fee based class is $22/$44 for a 5 week session, or available

for a drop in rate of $5.

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartener starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

AQUATIC PROGRAMS


2015 SUMMER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

GROUP EXERCISE CLASSES

CLASS AGE DAY(S) TIME FEESButts And Guts 12+ F 10:10-10:55AM Call For InfoCardio Kickboxing 12+ M 6-7PM Call For Info 12+ W 6-7PM Call For InfoCircuit Training 12+ W 5:45-6:45AM Call For InfoCore Strength 12+ Tu 5:45-6:45AM Call For InfoCycling 12+ Tu 6:15-7PM Call For Info 12+ W 9-9:45AM Call For Info 12+ Th 6-6:45PM Call For Info 12+ F 9:20-10:05AM Call For InfoOne And Done 12+ M 9:45-10:45AM Call For Info 12+ Sa 9-10AM Call For InfoSilver Sneakers Msrom 12+ Tu 9:30-10:15AM Call For Info 12+ Th 11:10-11:55AM Call For InfoStrength And Conditioning 12+ W 9:45-10:30AM Call For Info 12+ Th 5:45-6:45AM Call For Info 12+ F 8:30-9:30AM Call For InfoTotal Body Conditioning 12+ Tu 9-10AM Call For Info 12+ Th 9-10AM Call For InfoGentle Yoga 12+ M 6:30-7:30PM Call For Info 12+ Tu 11:15AM-12:15PM Call For Info 12+ W 6:30-7:30PM Call For Info 12+ F 10:15-11:15AM Call For InfoVinyasa Yoga 12+ F 9-10AM Call For InfoYo Pi 12+ M 9:45-10:45AM Call For InfoYoga 12+ Sa 8-9AM Call For Info 12+ M 8:30-9:30AM Call For Info 12+ W 11AM-12PM Call For InfoZumba 12+ Tu 10:15-11:15AM Call For Info 12+ Th 10:15-11:15AM Call For Info

GROUP EXERCISE CLASSESCLASS AGE DAY(S) TIME FEESCore And Stretch 12+ Th 9-10AM Call For InfoStrength And Conditioning 12+ Th 6:45-7:30PM Call For Info 12+ Tu 7-7:45PM Call For InfoZumba 12+ Sa 7:05-8:05AM Call For Info 12+ Tu 6-6:45PM Call For Info 12+ Th 6-6:45PM Call For Info

Hastings Lake YMCA offers a number of Fitness classes to our members. These classes are all included with your membership. There are a wide variety classes to choose from: One and Done, Total Body Conditioning, Cycle to Zumba, Yoga and Silver Sneaker Classes. Check the schedule and drop in on a class. Descriptions for all classes can be found at the Customer Service desk.

KETTLE BELLS

CLASS AGE DAY(S) TIME FEESKettle Bell 16+ Tu Sa Times Vary $44/$77 $44/$77 16+ Sa 10-11AM $22/$44 $22/$44 16+ Tu 5:15-6:15PM $22/$44 $22/$44 16+ Times Vary $5/$10 $5/$10

Kettlebells is a different type of strength training class. Work in a small group, at your own strength level. Kettlebells are a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unsure if ready for a whole session, drop in pricing available.

BOOT CAMP

CLASS AGE DAY(S) TIME FEESBoot Camp 16+ Sa 9-10AM $22/$44 $22/$44 16+ W 7-8PM $22/$44 $22/$44 16+ W Sa Times Vary $44/$88 $44/$88

Boot Camp Looking for a challenge, this class will give you a new workout. Classes will be held inside and outside, and will incorporate a variety of activities and challenges.

PERSONAL TRAINING

FITNESS PROGRAMS

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you.

For more information, contact our Program Director Rhonda Hoekenga at 847-410-5327 or [email protected].


2015 SUMMER SESSION

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

ADVENTURE PROGRAMS

CLASS AGE DAY(S) TIME FEESAlpine Tower 6+ Sa Su 12-2PM $5/$10Archery 6+ Sa Su 12-2PM $5/$10

Looking for a sense of adventure or a weekend activity come out and try our climbing tower or archery. These will be open on select week nights and weekends this summer.. Check the front desk for dates and times,

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

Fluid Running Tuesdays 8-8:50pm, Thursdays 6:30-7:20pm, and Fridays from 5:45-6:35pm.This exciting new program provides a running workout in the pool. $80/$100 for this 5 week program.

Boot Camp Looking for a challenge, this class will give you a new workout. Classes will be held inside and outside, and will incorporate a variety of activities and challenges. This fee based class is $22/$44 for a 5 week session, or available for a drop in rate of $5.

SPORTS PROGRAMS


2015 SUMMER SESSION

FAMILY PROGRAMS AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY FUN NIGHT

CLASS AGE DAY(S) TIME FEESFamily Fun Night 3+ W 6-8PM Call For Info

Family Fun Night Spend quality time together as a family and meet other families while having fun at the YMCA. Family Nights are on the following Wednesday during the summer 6/24 7/22, 8/26. These nights are FREE and open to the entire community.

Summer Picnic August 12, 4:30-7pm Open to the community. Dinner, games and activities will be available for all.

ARCHERY RANGE OPEN!Climbing Tower/Archery Range open select evenings and weekends during the summer. Check the schedule at the Front Desk. $5 per person.

TEEN NIGHTCLASS AGE DAY(S) TIME FEESTeen Night 5-13 F 6:30-9:30PM $15/$30

Teen Night Join other teens at the YMCA. Activities will include games, swimming, snacks and field trips. A time to hang out and have fun with other teens at the Y. Teen Nights are the 3rd Friday of every month.

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Hastings Lake YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

Birthday Party Celebrate your birthday with the Hastings Lake YMCA! Our party themes are: Splash Bash (pool) and the Alpine Climbing Tower (summer only). We host the party and you have all the fun! We have a basic party package, use of a room and the activity. Call for more information now!

FAMILY PROGRAMS

Summer 2015 - Hastings Lake YMCA

Documents

Transcript of Summer 2015 - Hastings Lake YMCA