Summer 2014 CampuS reCreation Center FaCility HourS

100 Pawtucket Street, Lowell, MA 01854 Phone: 978.934.5080 / Fax: 978.934.3041

(5/12- 8/30)Mon - Fri: 6:30am-9pmSat: 9am-3pmSun: Closed

Memorial DayMon, 5/26: Closed

Independence DayFri, 7/4: Closed

FMI on Campus Recreation hours, please visit: www.uml .edu/crchours or Become a fan of Campus Recreation on Facebook at: www.facebook.com/UMLCampusRec

CoStello pool HourSFinals Week (5/5 - 5/9): Mon-Fri: 12-1:30pm & 4:30 - 6pm5/10 - 5/26: Pool ClosedSummer Hours (5/27 - 8/15): Mon-Fri: 4pm-6pm. Closed on Fri, 7/4 for Independence Day.Questions about Costello Pool? Contact Bradley_Navis@uml.edu / 978.934.2132.

CampuS reCreation FaCility CloSureSThe CRC will be closed August 11 -14 for maintenance. CRC summer hours are tentatively scheduled to resume on Friday, August 15. The basketball courts, studios & racquetball courts will be closed for floor refinishing August 11-24. The Riverview Suites Fitness Center is closed throughout the summer & will reopen for the fall semester. Please check our website or Facebook page below for facility updates throughout the summer!

www.uml.edu/campusrecreation

• Outdoor Adventure Programs • Summer Kayak Center • Personal Training• Intramural Sports• Couch to 5k

• Group Fitness Schedule• Youth Rowing Program• Updates & Summer Hours• RecKids Summer Camp• Club Sport Highlights

Campus Recreation’s quarterly publication designed for the students, faculty, staff, & alumni of UMass Lowell.

This issue includes information in the following areas:

Summer 2014 Newsletter

FMI on Campus Recreation Programs, please contact: Peter Murray, Director of Campus Recreation at:

Peter_Murray@uml.edu | 978.934.2327

Summer Facility MaintenanceThe Campus Recreation Center is scheduled to be closed August 11 through August 14 for facility maintenance and cleaning. The CRC is tentatively scheduled to reopen with regular summer hours on Friday, August 15. The basketball courts, studios and racquetball courts will be closed for floor refinishing August 11 - 24 & will reopen for regular use on Monday, August 25.

Riverview Fitness CenterThe Riverview Fitness Center (RFC) on South Campus will be closed this summer and will reopen for the fall 2014 and spring 2015 semesters. The RFC is open to all full time students, faculty/staff. Questions? Contact Diana_Davis@uml.edu.

New Strength Equipment at CRC We are updating most of our strength equipment at the CRC this summer. This will include a new selectorized circuit and a few other pieces. We are excited to continue to offer the most state-of-the-art equipment and best user experience.

Upcoming Fall ProgramsCampus Recreation will announce its fall 2014 programs and hours on our website by August 1, 2014. Use this information to register and plan out your fall schedules in advance! For the most up-to-date information regarding Campus Recreation hours & programs, please visit our website at: www.uml.edu/crchours or become a fan of Campus Recreation on Facebook at: www.facebook.com/umlcampusrec.

Campus Rec Updates Intramural

Sports

FMI on Intramural Sports, please visit: www.uml.edu/Intramurals or contact Meghan Flynn at:

Meghan_Flynn@uml.edu | 978.934.2393

Basketball A DivisionToo Cool For School

Basketball B DivisionStacked City

8-Ball PoolUsukhbayar Bukhchuluun

Basketball C Division Do You Even Lift?

Tristan Dale Raquetball

Volleyball A DivisionVeni Vidi Vici

3v3 Basketball Get Buckets

Slam Dunk Contest Michael Gelineau

3-Point Contest Ian Sullivan

Monday Tuesday Wednesday Thursday

Bootcamp w/Liz

5:30pm-6:25pm Studio 1

Zumba® w/Emmeline

5:30pm-6:25pm Studio 1

Cardio Circuits w/Jenna

5:30pm-6:25pm Studio 1

Kickboxw/Diana

5:30pm-6:25pm Studio 1

Spinw/Jenna

6:30pm-7:25pm Studio 2

Yoga w/Andrew

6:30pm-7:25pm Studio 2

Spring 2014 Intramural Champions

IntramuralSports

Broomball Team Jack Edwards

Badminton Kung Fu Pandas

SquashMuhammad Aslam

Volleyball C Division The Crew

WiffleballFab 4

3v3 Basketball-Fac/Staff/Student Ballaholics

Volleyball B Division The “Rec”ing Crew

Women’s Basketball KickballFlopped ChaChing

Summer 2014 Group Fitness Schedule May 12 - August 7

GroupFitness

Note: There will be no class on Monday, May 26th for Memorial Day.

FMI on the Group Fitness Program please visit: www.uml.edu/GFIT or contact Diana Davis at: Diana_Davis@uml .edu | 978.934.6475

E-mail Diana_Davis@uml.edu to SIGN UP FOR GFIT E-MAIL LIST to receive updates on class schedules, changes or cancellations.

Pricing Changes Whether you are new to exercise or want to take your workouts to the next level, our personal training staff can assist you in reaching your goals. Our student personal trainers will provide you with the education and instruction you need to reach your health and fitness goals! Students, faculty/staff and CRC members can sign up for an initial 5-session package as an individual or with a partner. Once you complete your initial package you can purchase additional sessions with your trainer. See updated prices & options below and sign up today!

How do you sign up? Simply stop by the CRC (or Riverview Fitness Center during semesters) to fill out paperwork & make payment. Trainer availabilities are listed inside each packet so you can select what works best for you. We will contact you within 24-48 hrs to schedule your first session!

FMI on Personal Training please visit:www.uml .edu/PersonalTraining or contact: Diana_Davis@uml .edu | 978.934.6475

PersonalTraining

FMI on our summer rowing programs visit: www.uml .edu/rowing or contact David Cormier at:

David_Cormier@uml .edu | 978.934.1549

Youth Rowing Program

Our Outdoor Adventure Program aims to provide the university community with fun, safe, adventurous experiences, that will teach lifetime skills, teamwork, foster character, leadership & the adoption of healthy lifestyles. Participants of all skill levels are welcome on our trips! We also offer custom trips for groups as small as 6 people & team building program options for groups of 8 up to 50 people!

OutdoorAdventure

FMI on the OAP or team building programs, please visit: www.uml.edu/oap or contact Rachel Iversen at: Rachel_Iversen@uml.edu | 978.934.1932

Summer 2014 OAP Trip ScheduleTrip Description Date(s) Location Student/Non-StudentCanoe & Camp 6/28 - 6/29 Maine, TBD $50/$60Sunset Hike 7/22, 6-10pm Mt. Watatic, Ashburnham, MA $10/$15Outdoor Rock Climbing August, TBD Crow Hill, Leominster, MA $15/$20Day Hike August, TBD Welch Dickey Mountain Loop, NH $10/$15

Note: Please visit oap website for more information and any changes to schedules listed above.

Team Building Programs We offer a team building experience customized to help each group meet their goals. Our leaders facilitate activities while allowing participants to shape their experience to make it meaningful for them. We follow a philosophy of Experiential Education which incorporates active engagement, challenge, reflection and integration of learning. Expect to play, laugh, move, question, celebrate, and learn. Common Outcomes include:• Enhanced teamwork• Leadership Development• Communication• Increased trust• Increased confidence• Improved problem solving skills• Renewed energy and excitement towards program or team

Group size can range from 8 up to 50 people. Programs primarily operate out of the Campus Recreation Center. We currently do not provide a high-ropes experience. Contact us to discuss options today!

Program Dates The Couch to 5k Program will meet for 9 consecutive weeks on Mondays, 5:30pm-6:30pm, 5/5 - 6/30 @ 222 Merrimack Street, Lowell, MA. No registration required!Note: The Monday, 5/26 (Memorial day) date will meet on Tuesday, 5/27 at 5:30pm instead.

Program Description - FREE!!!This summer Enterprise Bank, Middlesex Community College and Lowell General Hospital have teamed up to create a Couch to 5k program & they are inviting the UMass Lowell community to join in!

This will be a 9-week program where interested participants will meet once a week for a group workout and will be provided guidelines for 2 extra workouts each week that participants should complete to train for a 5k.

After meeting in the Enterprise Bank parking lot at 222 Merrimack Street in Lowell, MA, participants will walk down to the River Walk behind the UMass Lowell Tsongas Center to complete their weekly group workout. We are excited to help people get up, get moving and be ready for a 5k later this summer!

FMI contact Justin_Lawler@uml.edu / 978.934.2332 or Michael.Gallahger@ebtc.com / 978.656.5611

Questions about the Couch to 5k program? Contact: Michael Gallagher from Enteprise Bank at:

Michael.Gallagher@ebtc.com | 978.656.5611

Couch to 5k

Kayak Center Hours: June 7 - August 31 Weekdays: 6am-9am & 4pm-8pm / Weekends: 9am - 6pm / Please check website for September hours.

Kayak Rentals & Shuttle Service • Hourly rentals available - $15 per single and $25 per tandem kayak or canoe • $5 rental discounts for UML students/faculty/staff/alumni • Larger discounts available for monthly and seasonal passes & groups of 10 or more • We accept kayak reservations • Shuttle service available to Nashua, Squannacook, Concord & Merrimack rivers by reservation. Kayak Center Specials • Two-for-Tuesdays: 2 hour rentals for the price of 1 every Tuesday • Free-Friend Fridays: 4- 8pm rent a tandem kayak for the price of a single kayak every Friday

Kayak Instructional Clinics • Quick Start to Flatwater Kayaking - (2 hour clinic) • Intro to Kayaking - (1 day or evening options) - ACA Level 1/2 Kayaking Skills course • Kayaking Kids clinics - (3 mornings/week) • Kayaking Teens adventure clinics - (4 days/week)

Kayak Tours & Events • Free Kayak Kids Open House: Sat, June 21, 9am-12pm • Moonlight Tours: 9 -11pm on Friday & Saturday evenings • Sunset Tours: 7- 9pm on Friday & Saturday evenings • Sunrise Tours: 5am-7am on weekday mornings

Custom Programming & Reservations This is a great option for a variety of groups. Schedule a tour or clinic with your friends, family, or co-workers. Take your child’s soccer team or scout troop on a river adventure. Submit your custom kayak program request online today!

Summer 2014 Kayak CenterLocated at the UMass Lowell Bellegarde Boathouse, 500 Pawtucket Boulevard, Lowell, MA 01854Please check our website for updated program information, registration and pricing!

FMI on the UMass Lowell Kayak Center please visit:www.uml .edu/KayakCenter or contact Rachel Iversen at:

Rachel_Iversen@uml .edu | 978.934.1932

UMass LowellKayak CenterClub

Sports

Ballroom DanceHosted 4th “Dancing With the UML Stars” in April & went to Tufts University competition.

Men’s BasketballIn it’s first season, competed in the NIRSA Region 1 League & participated in BU & UMass Amherst Tournaments.

CheerleadingIn their 1st year competing they won the National Championship at Jam Fest in Jacksonville, FL for their division & also took home 1st place at the Cheerletics competition in Massachusetts.

DancePerformed at a variety of shows on campus this spring & successfully hosted their 2nd Annual Kids Day Camp.

Men’s Ice HockeyCompleted successful season making it to the ACHA Colonial Conference championship game where they eventually lost to Norwich University.

Men’s & Women’s RugbyCompeted in Rugby Northeast & other local tournaments throughout the year. On 4/26, they hosted their annual Alumni Game followed by a pig roast and reception at the UMass Lowell Tsongas Center. The teams welcomed over 60 Alumni back to campus!

2013-2014 Club Sport Highlights

Camp Sessions Session 1: July 7 - 11Session 2: July 14 - 18Session 3: July 21 - 25Session 4: July 28 - August 1

Camp Hours Monday - Friday 8am - 4pm Camper drop-off is between 7:30-8am Camper pick-up is between 4-4:30pm After care is available from 4-5:30pm

Camp Activities Sports & FitnessArts & CraftsOutdoor AdventuresSwimming & KayakingField Trips & Theme DaysCamp Games

Camp Fees (due by May 31)Campus Recreation Center members and UMass Lowell faculty/staff: $200/week for first child & $150 for every additional sibling for same session. Non-Members: $250/week for first child & $200 for every additional sibling for same session. After care fees: (4-5:30pm): $50/camper per week.

RecKids 2014 Summer Camp

FMI on RecKids please visit: www . uml .edu/Reckids or contact Meg Flynn at:

Meghan_Flynn@uml.edu | 978.934.2393

RecKids Summer Camp 2014 RecKids is a recreational day camp designed for children between the ages of 6 - 12 years old. We are committed to providing a safe, supportive and fun environment for our campers. There are discounts available for UMass Lowell members. Parent Orientation will be held on Wednesday June 25 at the CRC and includes an information session, facility tour and staff meet and greet.

FMI on Club Sports, please visit: www.uml .edu/ClubSports or contact Nick Lowery at:

Nicholas_Lowery@uml.edu | 978.934.2308

Club Sports

Shotokan KarateTravelled to Harvard in April to compete in the Team and Individual Kata and Kumite.

Women’s SoccerTravelled to New England College to compete in a varsity tournament against NEC, Plymouth State, NH Tech & Eastern Nazarene College.

Steppin’ in UnityHosted annual Step Show Competition and had a variety of local High School and University Step Teams perform. Team Blackout from Tufts University took home the $500 Grand Prize.

SwimmingCompeted in April at the Georgia Tech National Swimming Championships in Atlanta, GA.

TennisCompeted in two tournaments at Harvard and at the University of Rhode Island.

Men’s & Women’s Ultimate FrisbeeBoth teams travelled to Brunswick, GA over Spring Break to compete in the East Coast High Tide Ultimate Frisbee Tournament.

Underwater HockeyHosted a two-day pot luck tournament in May with over 50 participants.

freewheelersThe Freewheelers Bike Share program provides free bicycles for students, faculty and staff. Bicycle checkout is quick and easy and you only need to register once!

Check-Out StationsEAST CAMPUSCampus Recreation Center (CRC)

SOUTH CAMPUSMcGauvran Student Information Center (SIC)

NORTH CAMPUSSouthwick Room 100B

TSONGAS CENTERBooth in front of Tsongas Center

Summer Hours & Availability DATESMay 10 - August 22Only available at CRC during the summer. Multi-day rentals available, see website for details!

WEEKDAYSMon-Fri: 6:30am - 9pm

WEEKENDSSat: 9am-3pm / Sun: CRC closed, no checkout CLOSURESNo availability 5/26 for Memorial Day, 7/4 for Independence Day and 8/11 - 8/14 when the CRC is closed for facility maintenance.

FMI on FreeWheelers please visit: www.uml.edu/Freewheelers or contact Rachel Iversen at:

Rachel_Iversen@uml.edu | 978.934.1932

FreewheelersBike Share

The UMass Lowell Bike Shop is a full-service bicycle repair center located on the second floor of the Campus Recreation Center. We offer services to fit all of your bicycle needs. Our mission is to offer a low cost bicycle repair and maintenance service to the UMass Lowell University Community and encourage bicycling on campus.

Bike Shop Services• Repairs & Tune-ups• Free assessments• Parts sales• New & used bike sales• We accept donated bikes!

FMI on services & prices, visit: www.uml .edu/BikeShop

Summer Bike Shop Hours: Tuesdays & Fridays 3-7pmOr call us & make an appointment! 978.934.1932

FMI on the UMass Lowell Bike Shop, please visit: www.uml.edu/Bikeshop or contact Rachel Iversen at:

Rachel_Iversen@uml.edu | 978.934.1932

UMass LowellBike Shop

Be on the lookout for the NEW Freewheelers App this fall! Find out how many bikes are available at each location & even reserve a bike!

Bike Shop Instructional Workshops• Learn how to ride a bike (for adults) - $10• How to change a tire - $10• Basic bike maintenance - $15

Check website for dates, Instructional Workshops or how to join a summer ride!

Summer Group Rides & Women’s Only Rides • Lowell group rides• Local rail trails• Eastern Trail of Maine