Sugar Free Goddess

8/9/2019 Sugar Free Goddess

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http://slidepdf.com/reader/full/sugar-free-goddess 2/2310 Effective Health Tips For Real Women Who Want To Live Sugar Free, Feel & Look 10 Years Younger 1

10 Effective Health TipsFor Real Women Who Want ToLive Sugar Free, Feel & Look

10 Years Younger

Without The Use Of Pills, Boxed Foods,Radical Workouts & Deprivation Dieting

Author: Lisa Marie RosatiCopyright 2013 by Lisa Marie Rosati of Sugar Free Goddess

Published by:

Sugar Free Goddess is a division of Surviving The Caveman LLC.127-20 Smithtown Blvd., Nesconset, New York, 11767

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by anymeans, electronically, or mechanically, including photocopying, recording, or by any information storageand retrieval system, without permission in writing from the publisher, except for the inclusion of briefquotes in a review.

Lisa Marie Rosati, Sugar Free Goddess and The Goddess Lifestyle Plan offer a variety of personal growthproducts and services to support you, your relationships, your life and your health and wellness.

To learn how to fall madly in love with yourself, take exquisite care of your body, make empowereddecisions, take aligned action and TRANSFORM your life by connecting with powerful Goddessenergy visit: www.GoddessLifestylePlan.com

Visit my Uncensored, Radical, Raw & Rebellious Personal Blog:www.ThreeCavemenAndALady.com

To learn more about my work and me visit:www.LisaMarieRosati.com

http://www.goddesslifestyleplan.com/

http://www.threecavemenandalady.com/

http://www.lisamarierosati.com/

http://www.lisamarierosati.com/

http://www.threecavemenandalady.com/

http://www.goddesslifestyleplan.com/



Acknowledgements “This book is dedicated to my Mom, Olivia. She began dieting at 12 years old. My childhood andadult recollections are of her ongoing struggle with her weight. Her ‘diet roller coaster ride from hell’continued until 2011 when she embraced a sugar-free way of life. By her developing a new mindsetand a ‘love affair’ with real food she has become successful at slaying the dragons that had beenthe bane of her existence for so long. Her weight continues to drop at a healthy rate and she looksmarvelous and feels sassy!

Congratulations to you Mom, you did it! With your help, I look forward to creating oodles of delicioussugar free, low glycemic recipes that will help other women finally live their own success story.”

~Lisa



Slim, Sexy Goddess10 Effective Health Tips For Women Who Want To Jumpstart Weight-Loss And

Feel 10 Years Younger Without The Use Of Pills, Boxed Foods, Radical

Workouts & Deprivation Dieting

Every woman wants to be healthier, to feel and look younger, to achieve an ideal weight and be inbetter shape, etc….

How many times have you said to yourself “This is it, I am going to turn over a new leaf … lose someof this excess weight… and get in better shape?” Boatloads, right?

Why is it so darn hard? ..... Why do so many women lose the momentum on the follow through andinevitably give up? I mean; its miserable feeling sluggish, fat and unhealthy isn’t it?

Well, let me tell you why…

It’s because MOST diets are darn awful and totally restrictive! You eat boring, tasteless foods, get tiredof the same old same old, and then your mind seems to take over and all you can think about is bitinginto a juicy burger with a side of fries or gobbling down a decadent piece of chocolate cake.

Worst yet; there’s a hoard of inaccurate information being shot at you via magazine articles, televisionand the Internet. Each new study contradicts the last. It’s all so damn confusing!

Eat this and you’ll lose 10 pounds in 30 days…..Do that and your butt will magically and miraculouslyshrink in size…..Then a few months later there’s a brand new slew of “do this’s” and “don’t dothat’s“circulating around the globe. I wonder where all the inaccurate information goes? I imagine intoouter space creating a larger collective universal mass confusion, which is not a good thing!

Thing is, being healthy doesn’t have to be such hard work.

And, that my gorgeous Sister Goddess is the inspiration behind this E-Book. Because I, Lisa MarieRosati will teach you what I think would be the most manageable and simplest places to start yourjourney to going sugar free, looking and feeling HOT! And when I say hot, I mean …ON FI-YA!

Before we start, let me say that this E-Book was written for “Real Women” not health or exercise purists.(There are plenty of websites that exist for those sorts of gals...)

This is written especially for women who want to get healthier, say adios to sugar, lose excess weight,look younger and feel great without using a radical approach! So if you’re going to gasp when I say…Splenda or… Red Meat you might as well stop reading right now…



The MOST Manageable andSimplest Place to Start:

Listen Goddess, like anything else, it is important to have building blocks to health or it will be too

much change too soon. Change too many things at once and wham-o you feel overwhelmed andyou give up and succumb to old, unhealthy choices like convenient processed food or drive throughfast food windows.

It’s a vicious cycle. THE vicious cycle of the Standard American Diet, The acronym is SAD. Now, hows-a-d is that!

Ok, so enough with the gloom and doom. Here’s the good news. It’s the tortoise that wins the race,not the annoying and hyperactive hare. So if you’re anything like me, you should implement dietaryand exercise regimens - slowly and steadily. Okay fellow tortoises read on!

First let me begin by saying that I am a Goddess that loves to live it up. I follow a “Work Hard, PlayHard” life model. I have an insatiable sweet tooth and a sugar addiction that was the BANE of myvery existence. Simply put, until a few years ago I was a full blown sugar and carbohydrate addict thatwould (and did) run amuck because it never affected my weight. I was one of those irritating “luckypeople” that could eat and not gain weight. I was always curvy but never overweight. Well, until Iturned 40 that is.

I Turned 40 and all Hell Broke Loose!

Then, it was all DOWN HILL for Lisa. The pounds crept on and I became panic stricken. I began to eat“healthier and cleaner.” I turned to Agave Nectar, Local Honey, Organic Sugars, Brown Rice, Quinoa,Tabouli, 12-Grain Bread, No preservatives, No artificial colors or flavors, etc. All of the good andhealthy stuff … or so I thought.

So, why was my weight slowly creeping up? I racked my brain over and over. Then defeated, I thoughtwell maybe it’s because I’m over 40? Or it’s genetics. I am Italian after all. Maybe I was meant tobecome a little old meatball Italian grandma…

After a few weeks I finally snapped out of the “woe is me” act. My Powerful Goddess tenacity cameflying out of me with a vengeance! I was absolutely not going to become a little old meatball Italiangrandma, no friggin’ way. I’m way to sassy and badassy for that! There had to be a way to get myGoddess Groove back in full swing!

So, I began devising my plan … my new Sugar Free Goddess Lifestyle Plan ….

And not only did it have to fit my “Work Hard, Play Hard” lifestyle, but I had to figure out a way to havemy cake and be healthy too.



It HAD to be a plan that would:

• Give me the pleasure of eating all the food I love, whenever I wanted too – and for me thatmeant dessert!

• Not have me exercising like a fanatic.

• Promote genuine health and vitality.

• Give me consistent natural ENERGY throughout the day.

• Keep my figure athletic, curvaceous, slim and sexy.

• Allow me the ability to indulge in the things I LOVE; Food and Fun!

• PLUS, have my family be equally content with the menu…

Sounds like an impossible task, huh?

I thought so too but I did it! And I would love nothing more than to share my Sugar-Free GoddessSecrets with you, so that you can experience all of the delicious culinary delights I enjoy on a dailybasis.

Because your life CAN be full of indulgence and none of the guilt. And best yet, it’s easy-peazy toconvert yourself and your whole family (if you wanted to) over to eating this way! No more short ordercook! I have created a Super-Charged, Low Glycemic, Goddess Worthy Lifestyle that promotes all ofthe bullets pointed out above by using my ingenious Sugar Free Signature System.

You might wonder what my Sugar Free Signature System is… well, I use herbs, eat whole andnaturally low glycemic foods in conjunction with moderate amounts of body movement. (I’m sure younoticed that I avoided the word exercise , that’s because this Goddess hates it!)

I get SO EXCITED when I talk about my life because I feel as if I’ve won the lottery. It seems too goodto be true, really. I could go on and on about it, but I promised you an E-Book called Sugar Free &Healthy Goddess, so we should get on with it.

TASTY Food for Women Who Want to Enjoy Life!

Again, let me remind you that this E-Book was written for “Real Women” not health or exercise purists.I have dedicated myself to helping real women who want to eat and enjoy life to it’s fullest using anon-radical approach!

So my mission, website and all of my teaching materials are written for women who want to go sugarfree, get healthier, lose excess weight, look younger and feel great!

What I know for sure is that most women are generally not fanatical about their diet, health or wellness.So, in order not to scare you away, we will go slow and move with little steps. Each small modificationmade today will cause a ripple effect that over time will reap positive and big results! Rome wasn’t builtin a day, so a little at a time is the best and most effective strategy.



Ok, let’s take an honest look at real women today. Sadly, most real women in our country eat too muchfast food items, like McDonalds, and a bunch of food from boxes and packages. Eating like that willnever give you the amazing results you want (or that I experience on a daily basis).In order to get you started on your do-able and delicious journey, we are going to take BABY STEPS!

Remember, this is not a D-I-E-T … it’s a delicious new Sugar-Free Goddess Lifestyle. Trust me, you’lllove it and I will be here to support you every step of the way! I promise!

So let’s start with some simple changes that you can do right away. I’ve got dozens to share with you,but I’m going to start with what I think are the simplest … MOST IMPORTANT 10 changes you canimmediately make to improve your health and budge that stubborn extra weight you’re carrying.



#1 - Drink More WaterI know, I know - you know this already!! But it’s true. 99.9 % of people don’t drink enough water. Idon’t drink enough water either! I’ve been very thirsty, so I’m drinking lots more water.

My husband, Mike, on the other hand drinks water like a camel. It irritates me beyond the beyond! Heis constantly sucking down HUGE glasses of water. And heaven forbid if we go out anywhere and heforgets his stainless steel water bottle filled up to the tippy, tippy top with, what? You guessed it, WATER.He pouts. A pouting Caveman! I can’t help but snap at him with an annoyed response like “It’s not likewe’re crossing the Sahara Desert, Sheesh!” All kidding aside, drinking more water is the number onehealthiest thing you can do. That’s why it’s numero uno on my list. Since going sugar free and bumpingup my protein intake I have been very thirsty and I’m drinking lots more water!

Did you know that drinking water at certain times of your day can maximize its benefits?

I just love to MULTI-TASK! How about you?

Here are some guidelines:

• 2 glasses of water after waking up helps activate your internal organs.

• 1 glass of water before a meal can aid in digestion and help you to eat less food which willassist in weight loss.

• 1 glass of water before a bath helps lower blood pressure.

• 1 glass of water before bed can help to avoid stroke or heart attack.

POWER TIP: An accepted guideline for your daily fluid intake would be to consumeone half ounce of decaffeinated beverages per pound of body weight. So, if you weigh150 pounds, you should be drinking roughly 75 ounces of water per day. Make sureall of your beverages are No Calorie and Caffeine Free.

Sugar Free Goddess Mantra: Never drink your calories, EAT them instead!

Like I mentioned earlier, I really hate drinking water, so I have some suggestions for you to try.

• Drink Seltzer, Sparking Water or Club water. Seltzer comes plain, with fruit essence or in nocalorie flavors that taste like fruity soda’s. I LOVE bubbly water!

• Put washed and cut up pieces of fruit into your water. I like to use pieces of apples, strawberries,oranges or limes. Mint leaves infuse nicely; I grow it in a container in my herb garden. Mydaughter Chelsea likes cucumbers in hers. Very snazzy and spa like for sure.

• Experiment with different herbal teas. They’re a wonderful addition to your Sugar FreeGoddess Lifestyle. Personally, I drink a lot of herbal tea. All kinds. One of my favorites isCelestial Seasonings – Red Zinger Tea. Hot or Iced. If you need it sweetened a little put a



dash of Stevia or Truvia in it and Viola’!

• Mineral Water like Pellegrino with a squeeze of lemon or lime. Or maybe even both lemonand lime; Go For It!

• I saved the best for last…Drinking ice water burns 60 calories per glass!!! The reason beingis that your body needs to warm the water up once ingested, so it’s working harder andtherefore burning calories! Whoo Hoo!

RecipesHere is one of my favorite ways to jazz up water. It is said to help boost weight-loss too.

Worth a shot, don’t you think?

C u c u m b e r , C i t r u s , M i n t W a t e r

I n g r e d i e n t s :2 li ters wa ter

1 medium cucumber, washed and sliced

1 lemon, washed and sliced

10-12 min t lea ves, washed

D i r e c t i o n s :

1. S teep o vernigh t in fridge and drink e ver y da y. I t

’s also grea t for general

de to x--including clear skin!



Here’s another delicious way to get water into your sacred vessel…

Enjoy!

S t a r b u c k d P a s s i o n T e a L e m o n a d e

I n g r e d i e n t s : Ta zo brand Pass

ion Tea Bags

A n y Calorie Free Lemonade

Liquid or Po wdered S te via (op tio

nal )

Large P yre x or Hea t Resis tan t Ve

ssel

Lime (op tional )

D i r e c t i o n s :

1. S teep t wo bags o

f Ta zo Passion Tea in 8 o z. o f w

a ter.

2. A f ter the tea has s teeped for 5 minu tes remo ve tea ba

gs and add an

addi tional 8 o z or wa ter to the

vessel.

3. Fill a gorgeous glass wi th ice

and pour in equal amoun ts o f Passion

Tea

and calorie free Lemonade

4. I f you need i t a li t tle s wee ter

add some Splenda. (Personall y, I do no t

add

an y addi tional s wee tener )

5. Garnish wi th a slice o f lime (op tional )


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#2 - Cut Sugar Out Of Your Daily Lifestyle:

An anti-aging doctor I respect named Dr. Richard Solazzo once said to me during a conversation that

“SUGAR IS EVIL.” I know this to be the truth! It can cause diabetes, heart disease, high cholesterol,mood swings, etc... The list goes on and on, and today’s population is addicted to sugar.

It’s very important to your health and weight-loss efforts to wean your body off of sugar. To help with thetransition I recommend that you switch to Splenda, Truvia or Sweetleaf* (*naturally made from Stevialeaf), Equal or Xylitol.

Yes, some of these are chemical sweeteners and not natural at all. But in my opinion it’s better tooccasionally use artificial sweeteners than bombard your body with surges of sugar on a daily basis.

In a perfect world I would say NO ARTIFICIAL SWEETENERS and NO SUGAR, but we’re “Real

Women” and living that way is way too fanatical, limiting and unrealistic to abide by long term. Iwant you to be happy, healthy, svelte and have stable blood sugar levels more than anything so, stickwith me!

Everything in moderation!

Once you wean your body off of sugar, it becomes easier and easier to make healthier choices andswitching to all natural sweeteners will become easy to do.

Did you know that too much sugar leads to insulin resistance? Then insulin resistance can lead todiabetes. Did you know that in medical school doctors are taught to assume and treat for heart disease

when a patient presents with (which means has) diabetes? Scary stuff! Our youth are eating tons ofhidden sugar in processed (boxed) food.

How many boxes are in your shopping cart each week? If you’re like most people it’s too many,I’m sure!



TIP: Stevia is readily found at most major Super Markets, Whole Foods Market andTrader Joe’s. Stevia is an herb that originated from South and Central America. It haszero calories, zero carbohydrates, and a zero percent chance of spike in blood sugarlevels, which is one of the most important things to avoid happening. It is safe for

diabetics and children. Stevia is up to 300 times sweeter than sugar, so a pinch goes along way! This herb is not endorsed by the FDA as a sweetener at this time. It is listed asa dietary supplement as a way of getting around the FDA. Large companies are startingto use Stevia as a sweetener for low calorie drinks and other items. It has been used byother countries for some time and is starting to become very common in the U.S. Someof the common store brands for Stevia are Truvia, Sweetleaf or Suncrystals.

I use Stevia whenever possible and since America is becoming more health conscious and aware, moreand more manufacturers are switching to natural calorie free sweeteners for their products. I think it’s

just a matter of time before many artificial sweeteners are gone for good, which is a good thing!



#3 - Eat Organic and LocallyGrown Food Whenever Possible:

What is organic? No synthetic fertilizers or pesticides used during the growing and transporting of

produce. Organic farmers use compost to enrich the soil and beneficial insects such as praying mantisand ladybugs to control plant-eating pests.

In order to use the word organic on labels, growers must be certified under and abide by federal rules.I still recommend you to wash your fruit and vegetables before eating. There are residual pesticidesand fungicides on most produce. Bottom line, buy organic whenever possible, it is best for your healthand environment, and wash all produce organic or not before cooking or eating.

Buy locally when available. Visit a local Farmer’s Market. They’re popping up everywhere! Eatseasonably. Buy what’s in season during the season you are in (example: stone fruit in summer, squashin fall/winter, etc.).

Our bodies appreciate it. We feel better. It is environmentally conscious too. Most of the out of seasonproduce comes all the way from South America and other corners or the world. It’s picked unripe sothat it will make the long trip across the world. It is sprayed with chemicals to prolong its shelf life. Notgood for your health at all.

If it is too expensive to buy organic produce, buy regular produce but make sure you wash it thoroughly.



#4 – Wash Produce Well BeforeEating or Cooking With It:

This is a springboard from #3 but it’s very important. There have been studies that link consumption of

pesticides and fungicides with hormonal imbalance. Hormonal imbalance is one of the main reasonswomen find it impossible to loose weight!

Organic produce should be washed well too. If you are unable to find a fruit and veggie wash at thestore you can make your own very inexpensively. Here are a couple of recipes:

RECIPE #1 – SoakingMake a 50/50 dilution of white vinegar and water. Soak for 5-10 minutes. Rinse well. (Never soakmushrooms, they absorb water. Just rinse mushrooms really well.)

RECIPE #2 - SprayingPut 1 Tablespoon of lemon juice and 2 Tablespoons of baking soda with 1 cup of water. Put this mixturein a sprayer bottle. After spraying, let your produce sit for a few minutes. Then rinse well.

RECIPE #3 - DetergentConsumer Reports suggest you scrub produce with a weak solution of Palmolive Dish Soap. Don’tforget to RINSE VERY WELL. I don’t recommend this, but in a pinch it’s better than nothing. Far betterthan consuming chemicals that’s for sure.

BOTTOM LINE: It’s better for your health to eat more vegetables and fruit than not to because of cost.

Fresh and Organic = Best Choice

Frozen and Organic = Second Choice

Fresh and Non Organic = Third Choice

Canned- Organic or Regular = Last Choice: Canned goods are loaded with sodium,packed in aluminum and generally depleted of nutrients. I do not recommend usingcanned produce except in a pinch.



#5 - Eat Grass or Pasture Fed AndHumanely Raised Animals’

Meat and Dairy:The media wants us to believe that antibiotics were prescribed too frequently and now strains ofsickness have mutated and become resistant to our medicines … SUPER BUGS, they’re called.

That may be true, but I also believe based on my voracious reading on the subject that in addition topast over-prescribing of antibiotics by physicians, we eat meat and dairy that is raised on antibioticsand hormones by factory farms. Far too many of the animals we eat are kept in too small confinement.Some never see the sun in their entire lives. They are forced to lie down and live in their own feces.

And, sadly many succumb to disease.

This is an abomination and it has to STOP . PLEASE VOTE with your dollars and buy animalproducts that were raised, fed and slaughtered in an ethical and humane manner.

You should also know if the animal you are eating was feed a grass or a corn based diet.

Question: Cows never ate corn before, why are they eating it now?

Answer: Because they grow quicker and it’s cheaper to feed them corn-based pellets than to feedthem grass in outside pastures (grassy fields).

Cheaper for the factory farm, BUT unhealthy for you!

14 10 Effective Health Tips For Real Women Who Want To Live Sugar Free, Feel & Look 10 Years Younger



#6 - Eat Wild Caught Fish:Wild caught fish are shown to be healthier than farm raised fish. Farm raised fish are raised intremendous tanks and eat the unnatural diet of a caged animal (I wouldn’t be surprised if the fishpellets were made from corn and soy because that’s what we grow and have an over abundance ofin America). In addition to eating the pellets they also eat the waste and feces that’s floating aroundin the tank. Yuk!

Wouldn’t you rather spend your hard earned money on fish that swam around in the vast blue waterseating what they’re meant to? I know I do! Check the label before you buy seafood. It’s labeled eitherFarmed or Wild Caught. Purchase ONLY Wild Caught seafood.

I had the privilege of hearing a lecture by Dr. Andrew Weil during my time as a student at the Institutefor Integrative Nutrition. Dr. Weil recommended, as his personal favorite fish choice for health andlongevity, Wild Caught Sockeye Salmon. Needless to say, it’s always in my freezer.

1510 Effective Health Tips For Real Women Who Want To Live Sugar Free, Feel & Look 10 Years Younger



#7 - Use Stainless Steel Potsfor All Cooking:

In the past I have made this mistake myself. Due to fact that I cook a lot, sometimes I chose to use

convenient non-stick cookware. After all, it is very forgiving and you don’t have to stand on top of thestove while preparing your meals.

Trouble is, it scratches very easily and when Non Stick Cookware is scratched the aluminum leachesout and into your food. Then you ingest aluminum through your food which can lead to high amountsof metals in your body which has been shown to be the cause of many health conditions, hormoneimbalance as well as chronic lethargy. Not a good thing at all.

Switch to stainless steel cookware. It’s pricier than other types of cookware but your health is worth it.

Savvy Goddess Tip: For deals on stainless steel cookware check out RestaurantSupply stores. They usually carry used stainless steel cookware for a fraction of the cost.That’s what I do!

10 Effective Health Tips For Real Women Who Want To Live Sugar Free, Feel & Look 10 Years Younger 16



#8 - Don’t Wrap Acidic Foods in Aluminum Foil When Storing:

Did you know that acidic foods such as tomatoes and citrus fruits absorb aluminum? Then you ingest it

just like I described in #7. Be aware of juice boxes or bags with lemonade in them, they are sometimeslined or made with Aluminum or metals. The aluminum is absorbed by the lemonade, which your childthen drinks!

Some possible symptoms of high metals in the body include: chronic fatigue, attention deficit disorder,anxiety, poor memory, etc. the list goes on and on. Many people have high levels of metals in theirbody and they don’t even know it. Something to be aware of… look how your food is packaged. Areyou ingesting metals?

10 Effective Health Tips For Real Women Who Want To Live Sugar Free, Feel & Look 10 Years Younger 17



#9 - Get Adequate Rest And Sleep:Much of the body’s healing work takes place while you sleep. Without the need to attend to all ofthe functions and abuse of daily life, your immune system and detoxification organs can focus theirattention on cleansing and restoring the body. Sleeping is when your body does major work, takingcare of wastes that have accumulated during the day and repairing cellular damage.

Cultivate the habit of going to bed early, before 11 PM. When it gets dark out, the body naturally wantsto sleep. Overriding this desire for sleep interferes with the natural rhythm of cleansing. According totraditional Chinese and Ayurvedic medicine, as well as Western naturopathic healing philosophy, themost important hours for detoxification and rejuvenation are before midnight. Your body has a higherintelligence. Are you listening to your body?



#10 – Get Moving:Listen, nobody likes to kick back more than me. I must have been a slug in my last life, but some formof physical movement at least three times a week is very important to your overall health and mentalwell being. No need to join a gym or purchase exercise equipment that ends up as a clothes hanger.You might say “Lisa, I haven’t any time” so I have put together a list of creative exercise opportunities;

• Gardening - Go outside, breathe some fresh air and dig in the dirt.

• Clench and Release Your Ass Cheeks While You’re Sitting At Your Desk - that’s right you read correctly. I mentioned earlier that I LOVE to multi-task… it helpsfirm up the ass! Tell your guy to do this too, Goddesses DON’T like saggy man asses!

• Climb Up And Down Your Stairs - This is a GREAT workout. Go up and downstairs until you are winded. See if you can build up repetitions and add more rounds

each week. When it gets easy, hold a filled laundry basket and do it.

• Use Tomato Sauce Cans As Weights - This is great for arm definition. Use thebiggest size can you can hold and lift for 8 repetitions. Good-bye flabby upper arms!Do bicep curls and triceps extensions and shoulder presses to start.

• March In Place During Commercials – Goddess, we’re MULTI TASKING again! Iknow you watch TV so during commercial breaks get up off your lazy ass and marchin place. Lift your knees as high as you can and for an extra challenge put your armsup in the air above your head.

• Walk A Dog - Walk around the block with your family pet or borrow someone else’sdog and then gradually accelerate to longer walks.

• Park In The Furthest Spot From The Store - I choose a parking spot that’s theabsolute farthest from the entrance to a store and walk briskly to the entrance.

• Wash Your Car By Hand – Don’t go to a Car Wash, do it yourself. Save moneyand get fit!

• Take The Stairs - I’m sure you’ve heard that one before, but do you actually do it?

I Saved the Best For Last…

• Have Sex – Not only is sex good exercise. It releases many “feel good “hormonesthat make you look and feel younger!



ConclusionIt took me a long time to realize that a few simple changes go a long way. Eating fewer calories is onlyone way to lose weight … and in my opinion it just doesn’t make you feel great.

Sure, I can put together a low calorie, vegan diet and have you eat only the healthiest of foods… Icould tell you to stop enjoying an alcoholic beverage … to eat only salads when you eat out … and tobuy a gym membership and workout 3 times a week for 30 minutes. But who’s kidding who?

Stick with me and I’ll keep it real. I’ll show you some very tasty sugar-free alternatives that will helpyou drop weight without really even trying. And I’ll help you get that tired and sluggish body of yoursworking like it’s never worked before.

The journey I want to take you on is a lifestyle change for REAL everyday women (just like you and me)who enjoy eating, who like to enjoy an occasional cocktail and dessert, and lead fun, busy lives.

It’s a delicious and pleasure-filled approach for Modern Day Goddesses looking for better health,vitality and to maintain a healthy weight.

All you have to do is keep it simple. Make a commitment to change and start with the 10 things I’vementioned in this E-Book.

Believe me, your organs with thank you… your skin with thank you … and your family with thank you.They might not know it now, but just wait.



Ready For The Next Step ToGoddess-ness?

Are you ready to take the next step, and probe deeper into your specific health and weight challenges,

I invite you to treat yourself to a Comprehensive Health History & Diet/Lifestyle Analysis.

The first step to weight-loss and optimal health is to understand your challenges and set realistic,attainable goals.

Whether you choose a single, one-on-one private session, or a series of supportive “hand-holding”sessions, the first step starts with a Comprehensive Health History and Diet /Lifestyle Analysis.

This Jumpstart Session is a 60-minute private, one-on-one session conducted with me (Lisa) via Skypeor in person at my Nesconset, NY office.

You’ll receive customized handouts, a 10-day Sugar Detox and Diet/Lifestyle Program that’s tailoredto your individual tastes, health challenges and weight loss needs.

This program has been specifically designed for the first two weeks of weight loss. It will provide thekick-start for the most rapid weight loss results.

I’m only able to provide8 Jumpstart Sessions each month, so please book early to avoid disappointment.Click here to get in my calendar!

http://www.sugarfreegoddess.com/jumpstart-session-bundle/



About The Author

Lisa Marie RosatiSugar Free Goddess Founder

Lisa Marie Rosati is an experienced and skilled Nutrition, WeightLoss and Paleo Diet & Health + Lifestyle Coach who utilizes aholistic methodology to invigorate the mind, body, and spirit. It isher passion to assist others in achieving their unlimited potentialand optimal health.

Lisa is a passionate Entrepreneur, International Best-Selling Co-Author or the book Embracing Your Authentic Self , Dietetics and Nutrition Expert for Dr. Oz’s website www.sharecare.com, IntuitiveHealer, Weight-Loss & Lifestyle Expert.

Lisa uses proven, realistic strategies in combination with holistic modalities such as Herbalism, Ayurveda,Crystal Therapy, Chakra Balancing and Yoga to help her clients achieve life balance and their healthand/or weight loss goals.

The truth is…losing weight doesn’t have to be hard…as a matter of fact, it can be delicious andpleasurable!

Lisa works with clients at her office in Nesconset, NY or via Skype around the globe!

DisclaimerInformation and statements made are for education purposes and are not intended to replace the advice of your treatingdoctor. Sugar Free Goddess or Lisa Marie Rosati does not dispense medical advice, prescribe, or diagnose illness. Wedesign and recommend nutritional programs and supplements that allow the body to rebuild and heal itself. The views andnutritional advice expressed by this website, blog and Lisa Marie Rosati are not intended to be a substitute for conventionalmedical service. If you have a severe medical condition, see your physician of choice. Please check with your physician

before making and exercise or dietary changes.

This is NOT a free E-Book! The list price of this book is $17.

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Sugar Free Goddess

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