stress -Oranizational behaviour
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Transcript of stress -Oranizational behaviour
CONTENT
• What is stress?
• Types of stress
• Effects of stress
• Stress management techniques
• Conclusion
• Reference
9/22/2014 ( 8 : 45am) 2FARAHA LUGMAN ( MA-42)
What is stress
• Expectations( )reality
• Stressors lead to stress
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 3
Types of stress
• Acute stress: immediate reaction to new challenges
• Chronic stress : long lasting of acute stress
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 4
• Emotional stress: when loved one die or apart from you
• Battling burnout: long lasting of chronic stress
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 5
Effects of stress
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 6
Hyperthermia
Strokes• Asthma
• Depression
• Cancer
Effects of stress
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 7
Menstrual problem
• Cortisol problem
• Heart diseases
• Hypertension
Stress management techniques
• Relaxation and sleep
• Laugh
• Drink enough water
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 8
Conclusion
• You cannot overcome stress
• Effects of stress are not good
• We have to face it
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 10
References
• http://stress.about.com/
• http://www.apa.org/helpcenter/stress-kinds.aspx
• http://www.mindtools.com/pages/main/newMN_TCS.htm
9/22/2014 ( 8 : 45am) FARAHA LUGMAN ( MA-42) 11