Stress Management by Chand Shah
-
Upload
chandshah786 -
Category
Health & Medicine
-
view
427 -
download
0
description
Transcript of Stress Management by Chand Shah
![Page 1: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/1.jpg)
EFFECTIVE
STRESS
MANAGEMENT
(ESM)
![Page 2: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/2.jpg)
WHAT
IS
STRESS
![Page 3: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/3.jpg)
• EUSTRESS
• DYSTRESS
• DISTRESS
• DESTRESS
TYPES OF SRTRESSES
![Page 4: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/4.jpg)
SYMPTOMS
• PHYSICAL
• PHYSIOLOGICAL
• BEHAVIOURAL
![Page 5: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/5.jpg)
PHYSICAL
• WRINKLES ON FACE
• LOW BACK PAIN
• HAIRFALL• LOSS OF
CONCENTRATION
• HEAD ACHE• BLOOD
PRESSURE• INSOMNIA• LOSS OF
MEMORY
![Page 6: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/6.jpg)
• INDIGESTION
• LOOSE MOTIONS
• CONSTIPATION
• OVERWEIGHT/OBESITY
• GASTRIC ULCERS
• HEART ATTACK
PHYSIOLOGICAL
![Page 7: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/7.jpg)
• ANGRY
• ANXIETY
• IRRITATION
• LOSING TEMPER
BEHAVIOURAL
![Page 8: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/8.jpg)
FACTORS
FACTORS
FACTORSFACTORS
FACTORS
FACTORS
![Page 9: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/9.jpg)
HOW TO MANAGE?
• PHYSICAL
• MENTAL
• INTELLECTUAL
![Page 10: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/10.jpg)
PHYSICAL LEVEL
• JOGGING• HEAD&NECK• EYES• HANDS• SHOULDERS• SPINAL
TWISTING
• WAIST• KNEES• FEET• SPINAL
STRETCHING• DIET• SLEEP
![Page 11: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/11.jpg)
• 100 - 1
• Z - A
• DATE & DAY
• RELAXATION
• SMILE
• STAY ALWAYS HAPPY
• ALBUMS & SWEET MEMORIES
MIND LEVEL
![Page 12: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/12.jpg)
• PLANNING
• TIME MANAGEMENT
• INTER PERSONAL SKILLS
• GOAL SETTING
• POSITIVE MENTAL ATTITUDE
• EFFECTIVE DECISION MAKING SKILLS
INTELLECTUAL
![Page 13: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/13.jpg)
REMEMBER…..
• LIFE IS NOT BED OF ROSES
• VICISSITUDES
• BE BOLD
• FOR OUR GOOD
![Page 14: Stress Management by Chand Shah](https://reader036.fdocuments.net/reader036/viewer/2022082804/546eb7b6af795987318b4f7c/html5/thumbnails/14.jpg)