EFFECTIVE

STRESS

MANAGEMENT

(ESM)

WHAT

IS

STRESS

• EUSTRESS

• DYSTRESS

• DISTRESS

• DESTRESS

TYPES OF SRTRESSES

SYMPTOMS

• PHYSICAL

• PHYSIOLOGICAL

• BEHAVIOURAL

PHYSICAL

• WRINKLES ON FACE

• LOW BACK PAIN

• HAIRFALL• LOSS OF

CONCENTRATION

• HEAD ACHE• BLOOD

PRESSURE• INSOMNIA• LOSS OF

MEMORY

• INDIGESTION

• LOOSE MOTIONS

• CONSTIPATION

• OVERWEIGHT/OBESITY

• GASTRIC ULCERS

• HEART ATTACK

PHYSIOLOGICAL

• ANGRY

• ANXIETY

• IRRITATION

• LOSING TEMPER

BEHAVIOURAL

FACTORS

FACTORS

FACTORSFACTORS

FACTORS

FACTORS

HOW TO MANAGE?

• PHYSICAL

• MENTAL

• INTELLECTUAL

PHYSICAL LEVEL

• JOGGING• HEAD&NECK• EYES• HANDS• SHOULDERS• SPINAL

TWISTING

• WAIST• KN EES• FEET• SPINAL

STRETCHING• DIET• SLEEP

MIND LEVEL

• CONSCIOUS

• SUB-CONSCIOUS

MIND LEVELS

• BETA 14 ABOVE

• ALPHA 7-14

• THETA 4-7

• ALPHA 1-4

• 100 - 1

• Z - A

• DATE & DAY

• RELAXATION

• SMILE

• STAY ALWAYS HAPPY

• ALBUMS & SWEET MEMORIES

MIND LEVEL

• PLANNING

• TIME MANAGEMENT

• INTER PERSONAL SKILLS

• GOAL SETTING

• POSITIVE MENTAL ATTITUDE

• EFFECTIVE DECISION MAKING SKILLS

INTELLECTUAL

REMEMBER…..

• LIFE IS NOT BED OF ROSES

• VICISSITUDES

• BE BOLD

• FOR OUR GOOD

Dr “Success” Chandra Kumar