Stren 3

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Strength Training • Repetition: one complete movement of an exercise (con/ecc) • Set: group of repetitions • Repetition Maximum (RM): maximum number of repetitions that can be performed at a resistance with proper technique; 1 RM • Power: rate of performing work, weight lifted times the vertical distance it is lifted

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Transcript of Stren 3

Page 1: Stren 3

Strength Training

• Repetition: one complete movement of an exercise (con/ecc)

• Set: group of repetitions• Repetition Maximum (RM): maximum number of

repetitions that can be performed at a resistance with proper technique; 1 RM

• Power: rate of performing work, weight lifted times the vertical distance it is lifted

Page 2: Stren 3

• %1-RM: a fraction of a 1-RM for training prescription, i.e., intensity• Rep Tempo: speed or velocity of repetitions. E.g., 2/4 rep tempo• Volume: total work performed during a specific time period. Load X reps

X sets


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