Stren 3

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Strength Training • Repetition: one complete movement of an exercise (con/ecc) • Set: group of repetitions • Repetition Maximum (RM): maximum number of repetitions that can be performed at a resistance with proper technique ! RM • "ower: rate of performing wor#$ weight lifted times the vertical distance it is lifted

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Transcript of Stren 3

  • Strength TrainingRepetition: one complete movement of an exercise (con/ecc)Set: group of repetitionsRepetition Maximum (RM): maximum number of repetitions that can be performed at a resistance with proper technique; 1 RMPower: rate of performing work, weight lifted times the vertical distance it is lifted

  • %1-RM: a fraction of a 1-RM for training prescription, i.e., intensityRep Tempo: speed or velocity of repetitions. E.g., 2/4 rep tempoVolume: total work performed during a specific time period. Load X reps X sets


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STREN - Catalogo 2012 Usa

STREN - Catalogo 2012 Usa

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Stren Flex Catalog

Stren Flex Catalog

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F.FJ.'R

F.FJ.'R

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Stren Combined Web

Stren Combined Web

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