Stocking a Heal hy Pantry! - American Heart Association · WHOLE GRAINS • Whole wheat pasta •...

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Stocking a Heal�hy Pany! Healthy eating starts with healthy food choices. By making simple swaps with healthier alternatives, you can make the healthy choice the easy and accessible choice. Learn more about healthy, affordable options by visiting https://healthyforgood.heart.org. HEALTHY DRINKS • Water • 100% Fruit juice • Low-fat, powdered milk POWERFUL PROTEINS • Unsalted nuts • Natural peanut butter • Canned meat (tuna, chicken, etc.), no added sodium • Beans, dried or no-sodium CANNED AND DRY GOODS • Canned vegetables, no added sodium • Canned fruit in 100% fruit juice • Natural applesauce • Soups—low or no sodium • Dried fruit, no added sugar • Healthier cooking oils (olive oil) WHOLE GRAINS • Whole wheat pasta • Whole wheat crackers • Whole grain cereals • Whole grain, natural granola bars • Brown rice

Transcript of Stocking a Heal hy Pantry! - American Heart Association · WHOLE GRAINS • Whole wheat pasta •...

Page 1: Stocking a Heal hy Pantry! - American Heart Association · WHOLE GRAINS • Whole wheat pasta • Whole wheat crackers • Whole grain cereals • Whole grain, natural granola bars

Stocking a Heal�hy Pantry!Healthy eating starts with healthy food choices.By making simple swaps with healthier alternatives, you can make the healthy choice the easy and accessible choice.

Learn more about healthy, a�ordable options by visiting https://healthyforgood.heart.org.

HEALTHY DRINKS• Water• 100% Fruit juice• Low-fat, powdered milk

POWERFUL PROTEINS• Unsalted nuts• Natural peanut butter• Canned meat (tuna, chicken, etc.),

no added sodium• Beans, dried or no-sodium

CANNED AND DRY GOODS• Canned vegetables, no added sodium• Canned fruit in 100% fruit juice• Natural applesauce• Soups—low or no sodium• Dried fruit, no added sugar• Healthier cooking oils (olive oil)

WHOLE GRAINS• Whole wheat pasta• Whole wheat crackers• Whole grain cereals• Whole grain, natural granola bars• Brown rice

What Consumers Still Don’t Know About ... - Whole grain · The slice of bread in A is 100% whole grain and lists “whole wheat flour” as its first ingredient Experiment #2 35

What Consumers Still Don’t Know About ... - Whole grain · The slice of bread in A is 100% whole grain and lists “whole wheat flour” as its first ingredient Experiment #2 35

GRAIN WHITE Bromate Free INGREDIENTS: WATER ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT

GRAIN WHITE Bromate Free INGREDIENTS: WATER ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT

WGR - National CACFP Sponsors Association · Identifying Whole Grain-Rich One... Food is labeled as Whole Wheat. If the packaging has “Whole Wheat” anywhere on the package (not

WGR - National CACFP Sponsors Association · Identifying Whole Grain-Rich One... Food is labeled as Whole Wheat. If the packaging has “Whole Wheat” anywhere on the package (not

Whole Grains - isitesoftware.com · Maple Granola Whole Wheat Apple Muffins Tidbit Whole grains are members of the true grass family, Poaceae. When eating a whole grain, you are receiving

Whole Grains - isitesoftware.com · Maple Granola Whole Wheat Apple Muffins Tidbit Whole grains are members of the true grass family, Poaceae. When eating a whole grain, you are receiving

Whole Grain · 2018-08-22 · Selection Foods made from wheat, rice, oats, cornmeal, barley or other grains are considered a grain product. There are two subgroups: whole grains and

Whole Grain · 2018-08-22 · Selection Foods made from wheat, rice, oats, cornmeal, barley or other grains are considered a grain product. There are two subgroups: whole grains and

Whole Grain Resource - New Jerseyblend (whole-wheat lour, enriched lour), sugar, cinnamon, etc. When trying to determine if whole grain is the primary ingredient by weight for these

Whole Grain Resource - New Jerseyblend (whole-wheat lour, enriched lour), sugar, cinnamon, etc. When trying to determine if whole grain is the primary ingredient by weight for these

Toward High Quality Whole Grain Soft Wheat Flour€¦ · Toward High Quality Whole Grain Soft Wheat Flour ... Whole Grain Flour. ... Title: Toward High Quality Whole Grain Soft Wheat

Toward High Quality Whole Grain Soft Wheat Flour€¦ · Toward High Quality Whole Grain Soft Wheat Flour ... Whole Grain Flour. ... Title: Toward High Quality Whole Grain Soft Wheat

Gugi Grain of Wheat

Gugi Grain of Wheat

Lesson 3 - The Whole Grain Choo-Choo · PDF filenThe Whole Grain Choo-Choo Train by Reeves, Stickney, and Bowden nPictures of wheat, corn, and rice ... up a box or package of a whole

Lesson 3 - The Whole Grain Choo-Choo · PDF filenThe Whole Grain Choo-Choo Train by Reeves, Stickney, and Bowden nPictures of wheat, corn, and rice ... up a box or package of a whole

Dietary Guidelines For Whole Grain ConsumptionIn ......Sources Of Whole Grains • Cereals and Millets : Whole wheat , whole wheat porridge , oats , millets, maize , barley , sorghum

Dietary Guidelines For Whole Grain ConsumptionIn ......Sources Of Whole Grains • Cereals and Millets : Whole wheat , whole wheat porridge , oats , millets, maize , barley , sorghum

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

Whole grain cereal, whole wheat toast, plum and low fat milk … · 2014-04-08 · Grains Whole wheat tortilla Whole wheat bagel Pita bread Whole wheat toast Low fat granola bar Oatmeal

Whole grain cereal, whole wheat toast, plum and low fat milk … · 2014-04-08 · Grains Whole wheat tortilla Whole wheat bagel Pita bread Whole wheat toast Low fat granola bar Oatmeal

Whole Grain-Rich Requirements · Whole grain rolled oats, brown sugar, crisp brown rice, whole grain rolled wheat, soybean oil, whole wheat flour, almonds, water, freeze dried bananas,

Whole Grain-Rich Requirements · Whole grain rolled oats, brown sugar, crisp brown rice, whole grain rolled wheat, soybean oil, whole wheat flour, almonds, water, freeze dried bananas,

Tips for Families. Make half your grains whole Choose whole-grain foods, such as whole-wheat bread, brown rice and lowfat popcorn, more often.

Tips for Families. Make half your grains whole Choose whole-grain foods, such as whole-wheat bread, brown rice and lowfat popcorn, more often.

WIC Food Guide - English - · PDF fileWhole Grains Your choices for whole grains are: brown rice, oatmeal, whole wheat or corn tortillas, pasta, whole wheat or whole grain breads and

WIC Food Guide - English - · PDF fileWhole Grains Your choices for whole grains are: brown rice, oatmeal, whole wheat or corn tortillas, pasta, whole wheat or whole grain breads and

Appendix A Food and Beverage Requirements - gnb.ca · • Grains – whole grain flour, enriched white flour, wheat, oat, corn, barley, rye, bulgur, quinoa, couscous • Whole grain

Appendix A Food and Beverage Requirements - gnb.ca · • Grains – whole grain flour, enriched white flour, wheat, oat, corn, barley, rye, bulgur, quinoa, couscous • Whole grain

WHOLE GRAIN COOKING TIPS - The Whole Grains … · and other prepared whole grain foods. If you’d like to enjoy delicious whole grains at home as a side dish, ... Wheat berries

WHOLE GRAIN COOKING TIPS - The Whole Grains … · and other prepared whole grain foods. If you’d like to enjoy delicious whole grains at home as a side dish, ... Wheat berries

olillos Whole Wheat - luxbake.co · olillos Whole Wheat LyxLLl Lux Item Number 12 olillos Whole Wheat 1.50 oz Nutrition Report ard ( Amount per serving) Grain reads 1.0 5Vegetable

olillos Whole Wheat - luxbake.co · olillos Whole Wheat LyxLLl Lux Item Number 12 olillos Whole Wheat 1.50 oz Nutrition Report ard ( Amount per serving) Grain reads 1.0 5Vegetable

Whole grain wheat – effects of peeling and pearling on ... · Whole grain wheat – effects of peeling and pearling on chemical composition, taste and colour Jessica Andersson Master

Whole grain wheat – effects of peeling and pearling on ... · Whole grain wheat – effects of peeling and pearling on chemical composition, taste and colour Jessica Andersson Master

Program Booklet - in.gov · chi-chi’s Whole Wheat or Corn la Banderita Whole Wheat or Corn Mission Whole Wheat or Corn Best choice Whole Wheat or Corn don Pancho Whole Wheat or

Program Booklet - in.gov · chi-chi’s Whole Wheat or Corn la Banderita Whole Wheat or Corn Mission Whole Wheat or Corn Best choice Whole Wheat or Corn don Pancho Whole Wheat or