stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious...

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Add Some to Your RECIPES Real ingredients. Perfect sweetness. stevia sweetener ©2016 Domino Foods, Inc. For recipes, free samples and store locations, visit zingstevia.com/hcp A taste of sweet excitement. TM zero calorie stevia packets 5 calorie baking blend zero calorie easy-spoon jar stevia sweetener

Transcript of stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious...

Page 1: stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious sweetness Made with only real ingredients — nothing artificial Easy, on-the-go single-serve

Add Some

to YourRECIPESReal ingredients. Perfect sweetness.

steviasweetener

©2016 Domino Foods, Inc.

For recipes, free samples and store locations,visit zingstevia.com/hcp A taste of

sweet excitement.TM

zero calorie stevia packets 5 caloriebaking blendzero calorie

easy-spoon jar

steviasweetener

Page 2: stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious sweetness Made with only real ingredients — nothing artificial Easy, on-the-go single-serve

TABLE OF CONTENTS 3................ introduction

4................ black bean browniesZ

5................ morning sunshine smoothie

6................ mini no-bake chocolate cheesecakes

7................ blackberry peach smoothie

8................ red velvet mini cupcakesZ

9................ carrot mango smoothie

10................ chocolate bundt cake

11................ raspberry pomegranate smoothie

12................ black bean slaw with avocadoZ

13................ iced cappuccino

14................ cheese toasts with ancient fruit preserves

15................ perfect peach iced tea

16................ cinnamonapplemuffinsZ

17................ blueberry lemon cupcakes

18................ chocolate puddingZ

19................ cranberry almond biscottiZ

BORN SWEET ZINGTM

ZERO CALORIESTEVIA SWEETENER

Zero Calories per serving Delicious sweetness Madewithonlyrealingredients—nothingartificial Easy, on-the-go single-serve packets and easy-spoon jar

1 packet or 1/4 teaspoonBorn Sweet ZingTM Zero Calorie Stevia Sweetener

1/2 cup of Born Sweet ZingTM

Baking BlendSweetness in1 cup of sugar

3

BORN SWEET ZINGTM

BAKING BLEND

Stevia extract & pure cane sugar blend 5 Calories per serving Bakes and browns like sugar for delicious, golden-brown cakes and cookies 20 oz. canister with an easy-pour spout for quick measuring and a snap-closed lid

Z This recipe has been developed according to the Meal Planning Guidelines established by the American Diabetes Association (ADA). These guidelines are meant to be very general. Please consult with your physician, Registered Dietitian orCertifiedDiabetesEducatortoconfirmthatthisrecipewouldbeappropriate for your own individual menu planning.

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Nutrition Information: 1 serving - 14 oz. Calories: 150, Calories from Fat: 0, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 60 mg, Total Carbohydrate: 33 g, Dietary Fiber : 2 g, Sugars: 24 g, Protein: 7 g

morning sunshineSMOOTHIEingredients1/4 cup carrot juice1/4 cup orange juice1/4 cup pineapple tidbits, drained of juice, or 2” chunk fresh pineapple1/4 cup non-fat, plain Greek yogurt1/2 banana1 1/2 - 2 cups ice 1 packet Born Sweet ZingTM Zero Calorie Stevia Sweetener

instructionsBlend all ingredients together at high speed in blender about 30 seconds or until smooth. Yields 14 oz.

Start your day off with this smoothie that is high in Vitamins A and C, is fat free and

a good source of protein.

black beanBROWNIESZ

ingredients1 cup canned black beans, rinsed and drained1/2 cup Born Sweet ZingTM Baking Blend1/4 cup canola oil1/4 cup unsweetened applesauce1/3 cup unsweetened cocoa powder2 large eggs1 tsp vanilla extract1/4 tsp salt1/4 cup semi-sweet chocolate chips

instructionsPreheat oven to 350°F. Grease an 8x8-inch baking pan with cooking spray and line with parchment paper. Grease top of parchment. Set aside.In a bowl, beat black beans, using an electric mixer, until smooth. Add ZingTM Baking Blend and remaining ingredients, except for the chocolate chips. (Do not over mix.) Scrape down sides of the bowl. Fold in chocolate chips. Pour batter into the pan and bake 30 to 35 minutes until the brownies begin to pull away from the side of the pan. Cool and cut into 16 squares.Yields 16 squares.

Gluten-free recipe.

Nutrition Information: 1 serving - 1 square | Servings: 16Calories: 100, Calories from Fat: 50, Total Fat: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 25 mg, Sodium: 95 mg, Potassium: 10 mg, Total Carbohydrate: 12 g, Dietary Fiber : 1 g, Sugars: 8 g, Protein: 2 g

Enjoy a moist and delicious brownie, with less fat and calories, thanks to a surprising secret ingredient – black beans! Your taste buds will be none the wiser, but it is a smart choice for a treat that will give you a

boost of protein and a bit of fiber!

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Nutrition Information: 1 serving - 1 cheesecake | Servings: 12Calories: 140, Calories from Fat: 70, Total Fat: 8 g, Saturated Fat: 4.5 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 105 mg, Total Carbohydrate: 15 g, Dietary Fiber : 1 g, Sugars: 12 g, Protein: 3 g

mini no-bake chocolate CHEESECAKES

instructionscrust: In a bowl, mix all ingredients together. Place 1 tbsp of crumbs into a foil cupcake liner, lightly pressing down. Chill. filling: In large bowl, mix cream cheese and sour cream until blended. Add ZingTM Baking Blend, unsweetened cocoa powder, instant coffee granules and vanilla extract. Stir until blended. Spoon 2 tbsp of the cheese mixture into each cup. Level out. Chill for 4 hours or overnight. Sprinkle some grated chocolate on the top of each dessert before serving.This dessert may be frozen. Wrap each dish with plastic wrap. Freeze, remove and defrost in the refrigerator.Yields 12 cheesecakes.

Here’s a quick and easy recipe for everyone’s favorite dessert: cheesecake! These mini

chocolate cheesecakes boast the richness and flavor of the more indulgent traditional

recipe, but only have 140 Calories each.

BLACKBERRYpeach smoothieingredients1/2 cup low-fat, plain Greek yogurt1/4 cup 2% milk6 oz. fresh blackberries1/2 cup frozen peaches1/2 cup ice2 packets Born Sweet ZingTM Zero Calorie Stevia Sweetener

instructionsAdd all ingredients into a blender. Blend on high until smooth.Yields 16 oz.

Nutrition Information: 1 serving - 16 oz. Calories: 210, Calories from Fat: 40, Total Fat: 4.5 g, Saturated Fat: 2.5 g, Trans Fat: 0 g, Cholesterol: 10 mg, Sodium: 70 mg, Total Carbohydrate: 33 g, Dietary Fiber : 10 g, Sugars: 23 g, Protein: 14 g6 7

Energize your day with the cool mix of blackberries and peaches. This low-fat smoothie will keep you up

on your Vitamin C intake with over 150% of your daily value. It also has 14 grams of protein and is an

excellent source of dietary fiber to keep you satisfied as you go about your day.ingredients

crust:3/4 cup low-fat graham cracker crumbs2 tsp Born Sweet ZingTM Baking Blend2 tbsp melted buttercheesecake: 1 (8 oz.) pkg. low-fat or Neufchatel cream cheese, softened

1/2 cup low-fat sour cream 3 tbsp Born Sweet ZingTM Baking Blend4 tbsp unsweetened cocoa powder 1/4 tsp instant coffee granules, diluted1 tsp vanilla extract1/4 cup 70% cacao chocolate, grated

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Nutrition Information: 1 serving - 16 oz.Calories: 250, Calories from Fat: 35, Total Fat: 3.5 g, Saturated Fat: 2.5 g, Trans Fat: 0 g, Cholesterol: 10 mg, Sodium: 105 mg, Total Carbohydrate: 42 g, Dietary Fiber : 6 g, Sugars: 30 g, Protein:13 g,

ingredients1/4 cup 2% milk1/2 cup low-fat, plain Greek yogurt1/2 cup frozen mango chunks1 cup frozen carrots1/2 McIntosh apple, peeled and cubed1/2 cup ice 1 packet Born Sweet ZingTM Zero Calorie Stevia Sweetener

instructionsAdd all ingredients into a blender. Blend on high until smooth.If using fresh carrot and mango, add 1 cup ice.Yields 16 oz.

CARROT MANGOsmoothie

Get a post-workout boost with 13 grams of protein in this smoothie that is low-fat,

provides 100% daily value for Vitamin A and is an excellent source of Vitamin C. The delicious combo of

carrots and sweet mango will break up any tired flavor routines!

ingredients

instructionsPreheatovento350°F.Line2mini-muffinpanswith42 baking cups. Mix dry ingredients in medium bowl; set aside. Beat margarine, ZingTM Baking Blend and applesauce until lightandfluffy.Addeggs,oneatatime,scrapingdownsidesof bowl with each addition. Combine milk and vinegar in a bowl, until curdled slightly. Add vanilla and food coloring. Slowly add half of the dry mixture to margarine mixture, alternating with the milk mixture in between. Blend until just combined. (Do not over mix.) Fold in yogurt until combined. Fillmuffincups2/3full.Bake15minutes.Removefromoven;cool completely.vanilla cream cheese frosting: Beat together all ingredients untillightandfluffy.Placeinpastrybagwithanopenstartip and top 40 cupcakes with 1 1/2 teaspoons of frosting. Reserve2cupcakesforgarnishingcrumbs. Yields 40 cupcakes.

Nutrition Information: 1 serving - 1 cupcake & 1 1/2 tsp frosting | Servings: 40Calories: 60, Calories from Fat: 30, Total Fat: 3.5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 80 mg, Potassium: 25 mg,Total Carbohydrate: 8 g, Dietary Fiber : 0 g, Sugars: 4 g, Protein: 2 g

red velvetMINI CUPCAKESZ

Ready for a one-bite version of this trendy cupcake-shop favorite? Bake them yourself

using applesauce, non-fat Greek yogurtand Born Sweet ZingTM Baking Blend for a

delicious twist with fewer calories and less fat.cupcakes:1cupall-purposeflour1/2cupwholewheatflour6 tbsp cocoa powder, unsweetened 1/2 tsp baking soda1/4 tsp salt1 stick margarine, softened1/2 cup Born Sweet ZingTM Baking Blend2 tbsp unsweetened applesauce2 large eggs, room temp1/2 cup 1% milk

1/2 tsp white vinegar1 tsp vanilla extract1 tbsp red food coloring1/4 cup non-fat, plain Greek yogurtfrosting:1 (8 oz.) pkg. Neufchatel cheese, softened1/4 cup Born Sweet ZingTM

Baking Blend2 tbsp non-fat, plain Greek yogurt1 tsp vanilla extract

Page 6: stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious sweetness Made with only real ingredients — nothing artificial Easy, on-the-go single-serve

Nutrition Information: 1 serving - 1/16th of cake | Servings: 16Calories: 200, Calories from Fat: 80, Total Fat: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 270 mg, Total Carbohydrate: 29 g, Dietary Fiber : 2 g, Sugars: 16 g, Protein: 4 g

CHOCOLATEbundt cakeingredients1 cup Born Sweet ZingTM Baking Blend13⁄4cupsall-purposeflour3/4 cup premium Dutch cocoa, plus 1 tbsp extra to dust the bundt pan1 1/2 tsp baking powder1 1/2 tsp baking soda1/2 tsp salt1 1/2 cups whole milk1/2 cup oil, plus a little extra to grease the bundt pan3 large eggs2 tsp vanilla extract1/4 cup confectioners’ sugar for dustinginstructionsPreheat oven to 350°F. In a large bowl, sift together dry ingredients. In a medium bowl, combine all wet ingredients. Add wet to dry and stir until fully combined.Grease a 9” bundt pan and dust thoroughly with some sifted cocoa. Bake 40 minutes or until skewer inserted comes out clean.Cool completely and take out of bundt pan. Dust with confectioners’ sugar when completely cooled. Yields 1 cake - 16 servings.

Try a slice of this moist and chocolaty cake with a spoonful of yogurt on top and an assortment of fresh berries on the side.

RASPBERRYpomegranate smoothieingredients1/4 cup low-fat, plain Greek yogurt1 cup fresh raspberries1/2 cup red seedless grapes1/4 cup 100% pomegranate juice1 cup ice 2 packets Born Sweet ZingTM Zero Calorie Stevia Sweetener

instructionsAdd yogurt, raspberries, grapes and pomegranate juice into a blender. Blend on high until smooth. Add ice and ZingTM Zero Calorie Stevia Sweetener. Blend until smooth. Yields 16 oz.

Nutrition Information: 1 serving - 16 oz. Calories: 140, Calories from Fat: 15, Total Fat: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 5 mg, Sodium: 25 mg,Total Carbohydrate: 43 g, Dietary Fiber : 9 g, Sugars: 32 g, Protein: 7 g10 11

Try this filling smoothie for a mix bursting with the flavors of Mother Nature’s jewels –

raspberries and pomegranate juice. It’s a low-fat and antioxidant-rich refresher that’ll also boost

your Vitamin C and dietary fiber.

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Nutrition Information: 1 serving - 1 cup | Servings: 4Calories: 130, Calories from Fat: 60, Total Fat: 6 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 75 mg, Total Carbohydrate: 14 g, Dietary Fiber : 0 g, Sugars: 12 g, Protein: 6 g

ingredients1/4 cup hot water2 tbsp instant coffee1 cup 2% milk3/4 cup evaporated milk1/2 tsp vanilla extract2 to 3 packets Born Sweet ZingTM Zero Calorie Stevia Sweetener4 to 6 ice cubes (about 1/2 cup)Optional: 1 oz. (1 square) semisweet chocolate, gratedinstructionsCombine hot water and instant coffee in electric blender. Whirl until coffee is dissolved. Add milk, evaporated milk, vanilla, ZingTM Zero Calorie Stevia Sweetener and ice cubes. Whirl 20 seconds until blended and frothy. Pour into serving pitcher.to serve:Pourcappuccinointoice-filledglasses. Sprinkle each with grated chocolate, if desired.

Yields about 4 cups blended beverage.

icedCAPPUCCINO

This frothy drink will satisfy your sweet coffee cravings. Kick the coffeehouse habit and

try this version of a refreshing, cool coffee that’s lower in fat and calories than

the typical take-out.

ingredients

instructionsCombine cabbage with pineapple in large mixing bowl.In separate smaller bowl whisk cilantro, mayonnaise, lime juice, sour cream, jalapeño powder, Southwest seasoning and ZingTM Zero Calorie Stevia Sweetener together. Stir dressing well into cabbage. Chill coleslaw until ready to serve.When ready to serve, gently fold beans into slaw. Make sure beans are rinsed and drained well so they won’t “bleed” into the slaw. Combine avocado and scallion together. Serve portions of coleslaw topped with 2 tbsp of diced avocado.

chef tip: Chill drained and rinsed beans so all salad ingredients will be cold when ready to serve. Yields 6 (3/4 cup) servings with 2 tbsp avacado/scallion each.

Nutrition Information: 1 serving - 3/4 cup slaw topped with 2 tbsp avocado/scallion Calories: 160, Calories from Fat: 80. Total Fat: 8 g, Saturated Fat: 1.5 g, Trans Fat: 0 g, Cholesterol: 5 mg, Sodium: 170 mg, Total Carbohydrate: 19 g, Dietary Fiber : 7 g, Sugars: 4 g, Protein: 4 g

black bean slaw withAVOCADOZ

This flavorful slaw is a good source of iron and an excellent source of Vitamin C and dietary fiber.

1/2 bag (about 3 cups)angelhairfinelyshredded (coleslaw) cabbage1/2 cup pineapple tidbits, drained of juice1 tbsp cilantro, freshly minced1/4 cup light mayonnaise1 tbsp lime juice2 tbsp reduced-fat sour creampinch jalapeño powder (or1/2tspfinelyminced jarred jalapeño)

1/8 tsp Southwest seasoning (no salt added)1-2 packets Born Sweet ZingTM Zero Calorie Stevia Sweetener1 (15 oz.) can low-sodium black beans, drained and rinsed6 oz avocado, diced 1 (about 1 tbsp) scallion, finelyminced

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Nutrition Information: 1 serving - 1 piece of toast with 1 tbsp preserves and Neufchatel | Servings: 4Calories: 220, Calories from Fat: 45, Total Fat: 5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 120 mg, Total Carbohydrate: 38 g, Dietary Fiber : 2 g, Sugars: 14 g, Protein: 6 g

CHEESE TOASTSwith ancient fruit preservesingredientsancient fruit preserves:1/2cupchopped(5whole)wholedriedfigs,finelychopped2 tbsp raisins1/3 cup unsweetened pomegranate juice2 packets Born Sweet ZingTM Zero Calorie Stevia Sweetenercheese toasts with preserves:4pieces(about1/2ozperpiece)HollandRuskToastor 1 oz. other toasted bread or crackers4 tbsp Neufchatel cheese, softened6 tbsp (1 1/4 tbsp per portion) ancient fruits preservesinstructionsfruit preserves: Combinefigs,raisinsandjuicein1qt. saucepot and heat over medium heat, stirring, until mixture comestoaboil.Reduceheatandsimmer,covered,15 minutes or until fruits are soft and almost all liquid is absorbed. Allow preserves to cool to room temperature.Mash fruit with the back of a fork or in a food processor and stir in ZingTM Zero Calorie Stevia Sweetener.cheese toasts: Spread 1 tbsp of Neufchatel cheese on each piece of toast. Top with Ancient Fruit Preserves.Yields 4 servings.

Embellish these toasts with thin slivers of fresh apple or pear, prosciutto or toasted almonds for a heartier snack or appetizer.

perfect peachICED TEAingredients1/4 cup fresh mint leaves4 packets Born Sweet ZingTM Zero Calorie Stevia Sweetener2 tbsp fresh lemon juice3 cups cold water4 tea bags1 1/2 cups peach nectar peach wedge or mint sprig, for garnishinstructionsUsing the back of a spoon in a small bowl or a mortar and pestle, crush mint leaves with Zing TM Zero Calorie Stevia Sweetener and lemon juice; set aside. In a 1 1/2 quart pot or tea kettle, over high heat, bring cold water to a boil. Pour over tea bags and mint mixture inheat-proofpitcherorcontainer;stirbriefly.Allowtosteep 4 to 5 minutes or until desired strength.Strain tea into another container and add peach nectar ; cool. to serve: Pourintoice-filledglasses.Garnishwithpeachwedge and mint sprig, if desired.

Nutrition Information: 1 serving - 1 tall drink | Servings: 6Calories: 35, Calories from Fat: 0, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 0 mg, Potassium: 115 mg, Total Carbohydrate: 9 g, Dietary Fiber : 0 g, Sugars: 8 g, Protein: 0 g

Looking for a refreshing and lower calorie twistto a sweet Southern beverage? Splash a little

Born Sweet ZingTM Zero Calorie Stevia Sweetenerinto your next tall glass of iced tea for fewer

calories and carbohydrates.14 15

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Yields 12 cupcakes

Nutrition Information: 1 serving - 1 cupcake | Servings 12Calories: 220, Calories from Fat: 90, Total Fat: 10 g, Saturated Fat: 6 g, Trans Fat: 0 g, Cholesterol: 60 mg, Sodium: 370 mg, Total Carbohydrate: 26 g, Dietary Fiber : 2 g, Sugars: 11 g, Protein: 5 g

ingredients

instructionscupcakes: Heatovento350°F.Linemuffintinswithpaper liners Cream butter and ZingTM Baking Blend. Add eggs, applesauce, vanilla and lemon zest; beat well Sift dry ingredients together and stir into batter, alternating1/2oftheflourmixture,thenallofthemilk,thentheremainingflourmixture.Foldinberriesuntilblended.Fillmuffincups3/4fullwithbatter.Bake18 - 20 min. or until tops spring back lightly when touched and centers are dry. Cool.frosting: Whip Neufchatel cheese with ZingTM Baking Blend and butter on high speed until creamy, about 1 min. Add blueberries and optional color. Continue to beat on medium speed until blueberries are broken down enough to not clog the piping bag. Useaflutedtubetopipefrostingovereachcooledcupcake. Serve or refrigerate until ready to serve.

blueberry lemonCUPCAKES

These cupcakes, iced with Creamy Neufchatel Cheese, are lower in carbohydrates and fat

than traditional muffins or cupcakes and really satisfy a late afternoon craving for a little

something sweet.ingredients1cupwholewheatflour1/2cupall-purposeflour1/3 cup Born Sweet ZingTM Baking Blend1 1/2 tsp baking powder1 tsp ground cinnamon1/4 tsp nutmeg1/2 cup 1% milk3 tbsp canola oil1/3 cup unsweetened applesauce2 large eggs, slightly beaten1medium(1cup)apple,finelychoppedwithoutskin

instructionsPreheatovento375°F.Greasea12-cupmuffinpan;setaside. Whisk all dry ingredients together in a large bowl. Add remaining ingredients. Stir gently until just combined. Do not over mix. Dividebatterevenlyandpourintogreased12-cupmuffinpan.Bake15-18minutesoruntilmuffinsspringbackwhentouched with the back of a spoon. Let stand 10 minutes; remove from pan.

Yields12muffins

Nutrition Information: 1 serving - 1 muffin | Servings: 12Calories: 130, Calories from Fat: 40, Total Fat: 4.5 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 30 mg, Sodium: 85 mg, Total Carbohydrate: 19 g, Dietary Fiber : 1 g, Sugars: 7 g, Protein: 3 g

cinnamon appleMUFFINSZ

Everyone loves the taste of cinnamon and apples together and these muffins satisfy that craving with less carbohydrates and fat than a traditional cinnamon apple muffin. Each

muffin only has 130 Calories, making it a great mid-morning or afternoon snack option, as well! cupcakes:

1/4 cup butter1/3 cup Born Sweet ZingTM Baking Blend2 large eggs1 (4 oz.) container unsweetened applesauce1 tsp vanilla extract1/2tspfinelygrated lemon zest1cupall-purposeflour3/4cupwholewheatflour1 tsp baking powder1 tsp baking soda

3/4 tsp cinnamon1/2 tsp salt1/2 cup non-fat milk1/4 cup blueberries, dried2 tbsp cranberries, dried frosting:1 (8 oz.) package Neufchatel Cheese2 tbsp Born Sweet ZingTM Baking Blend1 tbsp butter1/4 cup blueberries, fresh or frozen, thawedpurple gel food coloring

Page 10: stevia Real ingredients. RECIPES Perfect sweetness. stevia … · 2016. 10. 20. · Delicious sweetness Made with only real ingredients — nothing artificial Easy, on-the-go single-serve

Nutrition Information: 1 serving - 1/3 cup | Servings: 6Calories: 100, Calories from Fat: 10, Total Fat: 1 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 5 mg, Sodium: 35 mg, Total Carbohydrate: 19 g, Dietary Fiber : 1 g, Sugars: 13 g, Protein: 3 g

chocolatePUDDINGZ

ingredients5 tbsp Born Sweet ZingTM Baking Blend1/4 cup unsweetened cocoa powder1/4 cup cornstarch2 cups 1% milk1 tsp vanilla extract

instructionsIn a small saucepan, whisk together all dry ingredients. Whisk in milk, 1/2 cup at a time, until combined. Place over medium heat, and continue to whisk until the puddingbecomesthickandbeginstobubble.Removefrom heat and whisk in vanilla. Pour into medium-sized bowl or six individual serving bowls. Place a piece of plastic wrap on pudding surface to prevent a skin from forming. Chill for at least two hours.

Yields 2 cups.

The smooth chocolaty richness of this pudding fits perfectly into any diet at only 100 Calories!

Low-fat and a good source of calcium mean this recipe is just what the chocolate lover in you craves.

cranberry almondBISCOTTIZ

ingredients

instructionsPreheat oven to 300° F. Line a cookie sheet with parchment paper. In medium bowl, sift ZingTM Baking Blend with dry ingredients. In separate, smaller bowl, whiskeggswithextracts.Cutbutterintoflourmixturewith a fork or pastry blender until distributed. Add cranberries to the wet mixture, then add that mixture to theflourmixture.Work dough with a spoon or hands in the bowl, blending all ingredients together. Turn dough out onto a lightlyflouredcuttingboard.Rolldoughinto2logs,eachabout10” long and 1 ½” in diameter. Place on prepared pan. Flatten eachlogslightlyto“square”thetop.Bake20minutes.Removelogs from oven and reduce oven heat to 275° F. Allow logs to cool 20 minutes. Slice each log into 12 pieces, about 1/2” thickness each. Trim off the ends of each log. Place slices back onto the sheet pan and bake additional 20 minutes, turning the pieces over after 10 minutes.Turn off oven and leave biscotti in oven an additional 30 minutes. Let biscotti cool before removing from sheet pan.Yields 24 cookies

Nutrition Information: 1 serving - 1 biscotti | Servings: 24Calories: 70, Calories from Fat: 25, Total Fat: 2.5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 40 mg, Total Carbohydrate: 9 g, Dietary Fiber : 1 g, Sugars 3 g, Protein 2 g

These mini-biscotti are a great snack on their own or as an accompaniment to a hot cup of

coffee or tea. Also yummy alongside a scoop of a frozen yogurt.

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3 tbsp Born Sweet ZingTM Baking Blend11/3cupsall-purposeflour1/4 tsp salt1/2 tsp baking powder1/2 cup chopped almonds

2 large eggs, room temperature1 tsp vanilla extract1/4 tsp almond extract2 tbsp butter, softened1/4 cup cranberries, driedflourfordusting